20 Minute | Morning Workout (No Equipment!) w/ Ash

[@ashrcrawford]

I’d love to know what country you are watching in?

[@ИринаВасюк-ч8о]

Україна)

[@ashrcrawford]

@@ИринаВасюк-ч8оwell hello to the Ukraine !

[@talitabarrosdasilvabarros2628]

Brasil [estado Pernambuco]

[@valeriam2076]

Italy

[@patkee682]

Singapore 🇸🇬🇸🇬

[@beatrizgarcia3971]

Perfect work out for ending my morning training 🎉. I’m from Spain and I’ve been working out my entire life before dinner but since my forthis I go to the gym first time in the morning and it’s the best way for starting my day. Thanks for you ideas 😊

[@girlfromnh]

I'm from Texas USA. Mornings is when I like to workout☀️

[@ashrcrawford]

I love Texas. I went to college there. Hope this mornings workout is a good one!

[@darnellmcmillan1499]

Couldn't complete all the rounds, but I'm damn sure going to keep at it. Nice workout day one for me 💪🏽

[@ashrcrawford]

Pace yourself on the harder movements for you and build up to higher intensity. You got this

[@ukulelebatz]

First. Nice one.

[@elizabethpatino6371]

Me encantoooo ❤ primer día entrenado 💪 vamos por más

[@nelliew.4049]

Danke, hab seit langen wieder geturnt.

[@ashrcrawford]

How do you enjoy the Tabata Songs with your gymnastics background?

[@nicoletan3902]

🌙 from Malaysia

[@ashrcrawford]

🇲🇾 🇲🇾 🇲🇾

[@ashrcrawford]

Comment a☀️ if you prefer to workout in the morning

[@booboo9843]

☀️

[@Gilbertolemos.]

Cool 😎 Brazilian 🇧🇷

[@ashrcrawford]

Hola!

[@luhbah7271]

🙏🏽🙏🏽🙏🏽

[@livingajourney8512]

💕

[@JC-rq7dq]

☀️

[@BLG24675]

What exercise routine do you do?

[@vincenttiokinkernach4428]

🌛

[@ashrcrawford]

😊

[@gannuganesh891]

I follow you .

[@ashrcrawford]

Great! More workouts coming

[@patkee682]

☀️