30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT | Warm Up & Finisher (w/ Ash Crawford)

[@JeKelly-e7o]

Very good, thank's

[@Sammy-kf2lg]

This looks good!...gonna try tonight!...love your accent!

[@amandaclark2419]

Brilliant. Thanks for sharing.

[@jasminee7855]

Woot can't wait I love kettlebell workouts 🥳

[@ashrcrawford]

Me too!

[@jasminee7855]

@@ashrcrawford thank you for this great workout, Ash✌🏻

[@darryld_009]

Awesome workout this 56 year old had a hard time keeping up.

[@TabataSongs]

Keep it up!

[@ashrcrawford]

Love comments of people trying

[@melek3271]

I congratulate you sir. ✊🏻

[@raniereliriodasilva1318]

I do the same 47 years! I love all this! Losing 18kg! 92kg to 74kg! Thanks Ash!!!

[@chantallessard1858]

Thanks for this TABATA!!!👏 I loved!!❤🇨🇦

[@robertoroxo3387]

Top training 👌 please morelike this one

[@guaramo]

Thanks a lot by you excellent guide in Tabata workout. I already done the 20 & 30 minutes workout with Ash Crawford and is a real pleasure training with him. Have you another versions of 20 & 30 minutes tabata hiit workouts, Ash?

[@safayousefnejad7195]

From Dubai you made my day thank you

[@gladyshuarte5239]

I'd thought the finiser would be sort of cool down ...didn't check before doing it 😂 It was GREAT. Thank you!

[@zuleikamercado6811]

Love these moves ☺️and the finisher was 🥵! Thanks!

[@johndunn7733]

Finisher is brutality

[@kasiap.6767]

I love tabata, now I know who I will train with. Thanks!

[@ashrcrawford]

Me!

[@lisacrowley9585]

Heck yeah , you go Ash, love your workouts they are the best , thank you so very much,,,

[@carlosblancoyoga]

genius! thank you!!!!

[@annaromanova1233]

Man, that was so good! Thank you for the workout, it was an honour to do it with you

[@IV-1]

Thank you‼︎ nice workout🇯🇵

[@carloslopezpuente6325]

Good Job!! Amazing workout!! Effective and easy...

[@kisstundike2339]

I love this, go.. go.. Ash 🏁

[@kodokhitam6750]

Good workout. Thanks

[@yayantriaryanto2384]

Thank you from indonesia

[@tonyabbsmuscleworkout254]

What a comprehensive TABATA with a kettlebell! 🔥🔥🔥🔥👍👍👍👍

[@huntersmith1659]

I love these Tabata workouts! Question for you... have you ever used Next Level Diet? I got a custom build up muscle meal plan from them and it's really working for me.

[@ashrcrawford]

I haven’t, I’m actually keto most of the time the past 7 years.

[@dongkeyu6619]

Love this view from Quabbin reservoir

[@ashrcrawford]

Nice pick up!

[@veronicaetheredge722]

I did it again!!!! I LOVE TABATA!! GREAT, GREAT 0-2nd time around!💪💪👏👏👍😊

[@veronicaetheredge722]

I loved this workout. It was a challenge, but it was fun and fast!!! It definitely got my heart rate up!! Great combination of exercises. I LOVE TABATA!! Eye of the Tiger was inspirational too!!! THANKS😊😊👍💪💪👏👏👏

[@TabataSongs]

So glad you enjoyed it!

[@Agathachristie-cp7jy]

Good job

[@ashrcrawford]

my FAVOURITE workout yet! LFG!💪

[@tonyabbsmuscleworkout254]

Nicely done Ash!

[@ashrcrawford]

@@tonyabbsmuscleworkout254 thanks Tony!

[@lwh5178]

Thank you Ash! Awesome workout💪

[@davidmakwa6413]

Waouh....💪💪💪

[@globlylog]

I loved it ❤❤

[@RomanKaterynchyk-s8o]

Thanks 💪🏼

[@cindysierra5996]

Amazing 🎉🎉

[@susanareid310]

Wow! It was an awesome Tabata 👍👍👍👍🌟🌟🌟🤗thanks a lot! 🤗🤗🤗

[@ashrcrawford]

Thank you for working out with me

[@christophecongiu5193]

Perfect session with great motivate music. We want lot of new tabata trainning like this one. Thanks à lot !

[@aitorcavero6720]

Today from Spain, Thanks!

[@mansikanchan]

I look forward to your videos. This one was just awesome 👏🏻

[@magali991]

I realized this tabata with a 4kg kettled ball = it's no more difficult. I will by a new kettled ball 😉 Thanks for this video ! I coming from France 🇨🇵 sorry for my English 😇

[@thehauterflyguy]

I am totally saving this one for repeated viewing! I love the workout because of its pacing. I was never bored or fatigued. It’s a steady burn that left me feeling satisfied!

[@zoranatrivuncic]

Was so cool🎉

[@TheAvprobeauty]

sweet gig dude!

[@MrChexanh]

Wonderful. Love this workout.

[@tarreemhacaruso2687]

This was an awesome workout

[@TabataSongs]

Glad you liked it!

[@TwoBros_cz]

Super exercises 💪💪💪

[@lauramilmn1585]

Love it!!

[@COACHCHAPLET]

thanks for sharing this amazing workout with you all your exercise journey always great 👍

[@donnacavanagh7625]

Loved this Workout..thank you

[@finvespro2395]

Loved the workout

[@larryjones498]

Thank you so much for a really intense workout for me! Appreciate this so much!

[@monicabernardiosteopatamet8938]

Numero uno!!!!! 🔝

[@minemorales7622]

I lovet this workout saludos.desde México

[@milenabocchiola8489]

Fantastico 😃 grazie

[@AFarrell]

Loved it. Whew😅!!

[@kingston4313]

Ooo this looks fun and challenging ill try this. Thanks! Edit brutal I got to the end but it’s rouh

[@mj9624]

100 % recommended

[@mickeyporter7081]

Where are you at? The scenery is beautiful.

[@ashrcrawford]

Quabbin Reservoir in MA, USA

[@poni2002]

Megaa🙋‍♀️🏋‍♀️👍🌊🙏💪thanx👏

[@MasMasMakMak]

Thankyou

[@kevinmonos]

excelente, saludos desde Colombia

[@stevenmason8539]

Good workout. Underestimated that one!! 😅

[@frankbond30]

great overall workout!!

[@vnblogs1085]

Waiting

[@flaviadaniol4766]

Excelente treino

[@rosegraber9151]

Awesome kept my heart rate up and didn't have to think too much withe repeated sets "kettlebells are my jam" ❤️

[@Lana-qh1cj]

🔥🔥🔥🔥🔥

[@flavioa.c.losada6919]

Muito bom. Top.

[@annaromanova1233]

This workout definitely made me sweat! Great video, thank you a lot!

[@Agathachristie-cp7jy]

❤❤❤

[@kalebizidoriopereiradearau7474]

Irei praticar🇧🇷🇧🇷🇧🇷🇧🇷

[@Rosane.rocharj]

Treino de leve acho que dá pra eu fazer

[@ashrcrawford]

Let’s do it

[@annaszeluga3334]

Super

[@Rosane.rocharj]

Faz exercício com elegância parece câmera lenta 👍

[@pablomunozbreton2166]

Genial!!!

[@fakhfakhw83]

Done 👊🤛🤜

[@andrewbelkin7275]

Hi, my wife and I really love the 20 min 1 dumbbell tabata workout with Ash and do it regularly. It has a warmup and diverse exercise routine. I eas excited to see this new video but was disappointed to see that although it is 30 min tabata, it is very repeatative. The exercises are the same just on repeat, once with dumbbell and once with kettlebell and then repeated again. 😕

[@TabataSongs]

Thanks for the feedback Andrew. We can understand how many people like the repetition, while others don't. Rest assured we'll have plenty more to come :)

[@TheAvprobeauty]

Sometimes it's not about the repetition but the focus, the annihilation of the movement, and the intensity. Practice makes perfect as they say. You can always make the workout harder by adding weight, adding tempo, etc. Good luck.

[@andrewbelkin7275]

@@TabataSongs look forward to them!

[@gilles57450]

Next i'll try with heavier kettle ☺️ But the end is 😅😅😅😅 Thanks

[@ashrcrawford]

Haha it will sneak up on you!

[@johnaschutz6436]

How often would you suggest doing these workouts ?

[@TabataSongs]

Start with short workout, 2 per week then gradually build to 20-30 minutes 3 times per week 🙂

[@beyondvolgs7408]

How much weight you using for this work out?

[@ashrcrawford]

15lbs

[@rajarajan418]

Any idea how many calories burn?

[@luciawakim3135]

Amei

[@johnnyt.f.4295]

oh,my god, the last 4 minutes ……>.

[@kingston4313]

Not just me then

[@basiaw7181]

👊💪❤

[@avybrown7956]

I only go through this torture so I can see Ash's gorgeous face suffer with me too LOL 😂 😊

[@ashrcrawford]

Hahaha this! Whatever works

[@LauraGiri-bn1du]

Ultimi 4 minuti top😂

[@geoffbernard2900]

First off thank you. Then, I'm sorry for all the name calling i did during the video. Last what lake is that behind you? 😊❤💀👻

[@TabataSongs]

@geoffbernard2900 Thank YOU. Quabbin Reservoir.

[@antares_atope]

me vas a mataaaar!!! xD

[@hanibakirjer77]

hu Ash is this latest 🌼

[@danielalejandroherreragran1375]

good routine friend I can't stand even half the video

[@amitakumari1127]

Waooooo

[@didieravignon4632]

Workout would have been even better if there weren’t commercials right in the middle of a set….

[@guisellevargas6937]

Eso no lo puede controlar el dueño del canal.

[@didieravignon4632]

@@guisellevargas6937 No idea wtf you just said.

[@rachelmm05]

Commercials means a quick water break😂

[@watcher5729]

Not so hot for the knes of over 90kgs and plus 35s.gotta modify to not lose screws

[@cacomantort]

🇺🇾👋🏻👋🏻👊🏻👍🏻👌🏻💪🏻

[@อย่ามายุ่งกับเราจีจี]

ขอนอกเรื่องหล่อและุหุ่นดีมาก😂😂😂❤❤❤❤

[@lainaokin8273]

you are amazingly fit but change up the tabatas next time please.

[@juliamehlhorn4799]

Schön hier aber haben Sie schon die Space frogs gesehen

[@cristianamanzi8759]

Sei bravo e tecnico ma mezz’ora con gli stessi esercizi annoia

[@tamaragraham1673]

⭐ 🅿🆁🅾🅼🅾🆂🅼

[@MonicaPereiraDuartePerei-ej9gf]

Tô bem não,mais vou fk.