20 minute Yoga Stretch for Stiff Hips & Tired Legs

[@Chyyyyyyyyyyy]

I don’t know if you realize how much your words resonate during the yoga practices, but from a person that is going through a lot of depression it’s like you are speaking right to me a lot of times. I just want to say thank you.💖

[@sarahbethyoga]

Thank you 💙💙

[@annavaporwave]

Yeah this is the only yoga channel I follow and I do yoga every day and have irl classes.

[@sarahuntitled5480]

I agree!!! Thank you!

[@ezzy600]

Really enjoyed this but the music on this one drowned out the speech on many occasions. I had to keep coming out of it to look.

[@susangoodrichlerner7819]

@@ezzy600 AGREED!

[@lisalandon1514]

“Stress is like a weight. Pick it up, use it, and it makes you stronger.” Brilliant.

[@sarahbethyoga]

🙏 Namaste

[@demimendez948]

You are really good

[@cleusaoliveira9788]

Good morning! I don’t usually post comments, but this morning by the end of the practice, when the Mantra song plays, I just sobbed. My son was diagnosed with testicular cancer in 2020. He is doing well, but during that time I cried almost every practice. I’ve been practicing with you since 2019. It was also during the pandemic and it was the hardest time in our lives. Your yoga classes helped me through everything and that song played in one of your videos at the time. God bless you and your family

[@sarahbethyoga]

Let the tears flow and release. 💙 Thank you for being here 🙏

[@LiveLoveLaugh22]

Blessings to you and your child… I know exactly how you feel. Let’s continue to take care of ourselves so we can take care of our loved ones 🙏🏼Blessings 🌧️🌤️🌈p.s I was going through a similar situation at the same time as you… 🙏🏼💖

[@theresaohalloranjohnson84]

Perfect, I love your approach. Not preaching, but accepting, encouraging acceptance. Recognizing strength, capacity. Thank you.

[@sarahbethyoga]

Naw thank you! I hope you had a great practice

[@stef1154]

When I’m in a stressful situation, your words always come to me, thank you.

[@sarahbethyoga]

Thank you ☺️🙏

[@bekkakyger43]

Okay this is my new favorite yoga flow to unwind after work and before bed

[@sarahbethyoga]

I love it! So happy to hear it. Keep it up

[@10jamian]

I'm so proud of myself Sarah, I almost got that cow pose down. I couldn't even cross my legs over, but today I was like heyyyyyyyyyyyy I almost got it 😊

[@sarahbethyoga]

Ooooh so close!

[@tacticsespionagegaming2827]

Sarah out of all my years practicing yoga, you are by far the best teacher. Your guiding voice exudes healing and compassion. Your words make me feel like you know me personally. Thank you. Namaste

[@elementsofwill]

Namaste ❤

[@sarahbethyoga]

Thank you for the kind gesture 🙏 Namaste

[@PrabhjotKaurSharma]

I just love the way you instruct everything in yoga practice. Your gentle voice brings calmness in me. It’s been helping me in lots of ways ♥️♥️♥️

[@sarahbethyoga]

Thank you for allowing me on your journey 🙏💙

[@sarivelisinchaustegui9987]

I needed to let go and when i did in gratitude tears started to run my face. Thank you so much for this. Namaste with all my heart.

[@sarahbethyoga]

I’m glad you were able to let go! Thank you for allowing me to be part of your practice 🙏

[@JG-pk4zl]

"Imagine yourself in that situation, except you are calm ... and confident." This departure from the "standard" practice of acknowledging a thought and returning to the breath was unexpected and **exactly** what I needed tonight. Thank you.

[@sarahbethyoga]

You’re very welcome! Thank you for allowing me in your practice. 🙏

[@isabellamaria2132]

Brilliant flows from one pose to the next. I’m 67 and find a lot of yoga on KZbin too fast from one pose to another but yours were so easy to flow into. Thank you. 🇦🇺🙏🌻

[@sarahbethyoga]

Wonderful! Thank you for being here and allowing me in your practice. 🙏

[@aluzza1973]

I just love your soothing voice and the words that you choose are just spot on for whatever it is that I’m going thru at the moment. I’ve been following your channel exclusively for 5 years… and you truly are the best yoga teacher on KZbin in my humble opinion. I’m a Sound healer and I cannot tell you how much healing you’ve facilitated by shifting my thoughts energetically if I’m having an off day and I have to hold space later during the day to help others heal. You truly are magical my friend . I just needed to let you know ❤

[@sarahbethyoga]

Thank you … and thank you for allowing me on your journey 🙏💙🙏

[@alsutraveler6654]

Sara Beth, thank you a million times for dedicating your time and filming 6-20 minutes yoga practices so carefully and kindly supporting us. Your exercises are the ones I always come back to through years. Thank you, thank you, thank you. 🙏

[@sarahbethyoga]

You're so welcome! Thank you for allowing me on your journey. 🙏

[@Mouse-qm8wn]

Dear Sarah, I just found you and did this session. I had cancer for three years ago and my body has not been as good as it used to. I have neglected myself and my inner feelings. Never had a mental reaction and just continue my life as nothing has happened. But after this yoga session it really did open up my feelings. I cried as I never have done before but it felt so good. I am so greatful . Thank you so much for this Best regards Camilla from Denmark ❤

[@sarahbethyoga]

I'm so happy to hear this video was exactly what you needed today Camilla 💙

[@Frogz12920]

I’ve been doing acrobatics, yoga, contortion, and aerial silks for years now. I’ve done plenty of follow along yoga videos in my time; but I have NEVER found someone who’s content I enjoy like I do yours. Instead of rushing through the poses, you really savor the moment and the movement. The music you choose is relaxing, and you speak words of true healing. I have heard of releasing trauma through the hips and somatic healing before, but I’ve never had it happen to me. Even when I was doing splits and overs-splits and was incredibly flexible. However, when we got to the happy baby pose and I was breathing through, I found myself just beginning to cry. Long held feelings came to the surface and I breathed through them with you. Holding the heart space there at the end and listening to your words of kindness really tied it all together. What you’ve created wasn’t just an exercise or meditation space today; in my mind you created enough silence that I may heal, even if it was just a touch. Thank you for what you do. ❤

[@zhifangwang1367]

Thanks Sarah❤this session really rejuvenated my soul! I enjoy practicing with you like I always do. This one was such a perfect timing for me as I have been a very stressful situation and felt overwhelmed. Your words have enlightened me. Thanks❤

[@sarahbethyoga]

Wonderful, I’m glad it helped! 💙

[@Kerri2tj]

You are exactly where you need to be, everything else can wait. ❤ I loved that and needed to hear that this morning. Your words are embraced. 🙏

[@sarahbethyoga]

I am happy they resonated with you.

[@odettesmeke7693]

Sarah your practices can heal my body , mind and soul !! You are unique!! Thank you so much!!!!

[@sarahbethyoga]

Thank you for allowing me on your journey! 🙏

[@nooraoksa134]

Your practices are amazing and there is so much wisdom in your words. Thank you, Sarah ❤

[@sarahbethyoga]

You are so welcome!

[@owelzknudtson610]

After getting through a mental health crisis on top of a broken leg + surgery.... This was great. Thank you Sarabeth ❤️

[@carolina6683]

Sarah Beth. I broke up with my partner the week before Christmas, moved house, got a dog and finally stepped on my mat today. Hearing the music you played at the end of this always brings a tear to my eye and your thoughtful practice and that combined were like bringing me home. Thank you.

[@sarahbethyoga]

Welcome back to the mat 🙏 Here’s to your new beginnings. 💙

[@DaisyBell88]

I’ve been doing this as a cool down after workouts and it feels so good!

[@sarahbethyoga]

Thats a great idea!

[@HanniPinkHeels]

Your words at the end brought me tears of relief 🤍 thank you thank you thank you

[@sarahbethyoga]

Let the tears flow…release. 💙 Thank you for being here 🙏

[@middlenameelaine]

Was feeling absolutely terrible this morning from being sore & stressed. Your words and the deep stretches released all the stress in my body and I’m feeling so. much. better. Thank you ❤

[@silondilejali229]

On my cycle and needed something slow and comforting. Thank you for being exactly what we need

[@sarahbethyoga]

You’re welcome. 💙 Have you tried my videos for when we are on our cycles?

[@NC0005]

A beautiful message with a beautiful flow ❤ Thank you Sarah Beth 😊 #calm #confidence

[@sarahbethyoga]

Thank you for being here 💙

[@JKMama1920]

I’ve never had a practice resonate so deeply. I’m going through a lot of stress at work and I wanted a practice to stretch and recenter myself. I didn’t know I’d end up crying over your words 😭. I needed to hear that. I can’t control my situation but I can approach it with calm and confidence. Thank you, Sarah ❤. I’ve been a follower for many years and I appreciate the work you do.

[@sarahbethyoga]

Thank you for sharing and for allowing me on your journey! 💙

[@kathyadams5963]

Such a nice practice❤ will be doing this one often. Always appreciated so much

[@sarahbethyoga]

😊💙🙏

[@JHuynh240]

Thank you. My lower body needed this.

[@sarahbethyoga]

I’m glad it helped and I hope you found some relief. 🙏

[@myspeedy689]

This session of the challenge is my favorite. Felt like yin yoga. Many thanks 🙏

[@sarahbethyoga]

Thank you for being here 🙏

[@janemilan5511]

Loved your message! I needed to hear this! Thank you 😊😊

[@sarahbethyoga]

Thank you for allowing me on your journey. 🙏

[@crissyphillips3291]

Thank you Sarah. This was so rejuvenating, to my body and spirit.

[@sarahbethyoga]

I’m glad it helped you. 🙏

[@DrEricEtka]

The simple act of moving and focused imagery is powerful. "See yourself calm in those (stressful) situations".. Namaste 😊

[@sarahbethyoga]

🙏 Namaste Dr Etka

[@amyw1222]

Loved this practice for my mind and body. Your words rang deep today and tears were streaming as we reached the end. Let it go. I am exactly where I am supposed to be. Thank you!

[@mikebeal1022]

I consider myself in excellent shape for 59 but the aches and pains in the mornings and afternoons were starting to slow me down. Until a friend recommended yoga and your videos specifically. WOW what a game changer after just a month of 20-30 minute yoga sessions at home. All my pains are gone and have stopped taking Tylenol and Advil. I’m a yogi for life and share my transformation with all my friends. Thank you so much.

[@francescab7581]

Very stretching and relaxing. My fav challenge day❤thanks

[@sarahbethyoga]

Beautiful. 🙏

[@AeriaGl0ris]

I ran for half an hour in below freezing temperatures. This was very welcome afterwards! Glad I stuck with my promise to myself that I'd do today's practice.

[@sarahbethyoga]

We’re glad you kept that promise too. 😁💙

[@annabigaka5700]

Youre voice is so calm and nice I entered another dimension with it, very relaxed naw, thank you!!!❤

[@sarahbethyoga]

Thank you Anna for allowing me in your practice! 🙏

[@SLocky82]

Such a beautiful flow to end my day, Namaste 🙏

[@sarahbethyoga]

Namaste 🙏

[@amberrutledge7016]

exactly what i needed 🤎

[@sarahbethyoga]

🙏🙏

[@obaidnajm]

So much wisdom in your words. Thank you. I Am grateful. Sending love and blessings 🌈🌻💕🌷🙏❤🌹🌺

[@sarahbethyoga]

You are so welcome! 😊

[@lesleyglaister5705]

Wonderful, deep physical and mental exercise. I am incredibly relaxed!

[@sarahbethyoga]

Namaste Lesley 🙏

[@annettejohnston4545]

Thank you so much 🙏🏾I just love this practice so much 😊it makes me so happy😘

[@sarahbethyoga]

Thank you for being here. 💙

[@missfireflybug]

After getting distracted by life and forgetting about yoga for a while, this was awesome! I sit all day at work and have been feeling really tight in my hips ans legs and needed thus!

[@sarahbethyoga]

Welcome back! 🙏

[@tandlakarelisagradeen9466]

What a treasure 💙. This routine will be a solid part of my practice. Thank you 🙏

[@sarahbethyoga]

Thank you for allowing me on your journey

[@derikcruiz5940]

This practice being fast paced helped me be in the present so much i was only being attentive to my poses and nothing else . I forgot about all the worries i had during the practice. Thanks sarahbeth ❤

[@sarahbethyoga]

Beautiful

[@luciehsuen8981]

Thanks Sarah for this lovely slow mellow stretch for the hips. Calm & confident in any situation not just our stretches. Accepting our situation & moving on. Not feeling 💯 today this was just perfect. Thanks for sharing. Much blessings 🥰

[@sarahbethyoga]

You're so welcome! 😊

[@morganrichardson4735]

I happened to stumble upon this today when I really needed some reassurance. Thank you.

[@sarahbethyoga]

Glad it was helpful! 💙

[@kathyadams5963]

Gosh, I've taken advantage of all your new workouts and all of them I've so enjoyed. You're perfect for a yoga instructor❤ honestly, doing your practices, listening to what you say and how you say it during the practices is helping me in every way

[@sarahbethyoga]

Thank you for joining me on the mat. I’m grateful you are here.

[@babs6634]

Another lovely yoga session, thank you SaraBeth! I appreciated hearing powerful nurturing support to guide us through times that are unsettling. ❤

[@sarahbethyoga]

I appreciate you being on the mat with me! 🙏 Namaste.

[@babs5698]

@@sarahbethyoga 🙏🥰🧘namaste

[@rruby.mariaa]

This was incredible I’m in tears. Thank you for what you do❤

[@sarahbethyoga]

Let those tears flow 🙏 I’m proud of you.

[@pammadge6986]

@@sarahbethyoga. I want you to know how deeply your words resonate with me. I have just left an abusive, long time relationship…and am in hiding. You really have helped me. Thank you from the bottom of my heart Sarah.

[@sarahbethyoga]

You got this. You are so strong and you're worth it. I remember when I left and I'm so happy that past me did that. Future you is thanking you too @@pammadge6986

[@zahra_life7156]

It was amazing they way u talk make me calm down and more relaxe Sarah!!! Thank you so much❤🌹🌹🌹

[@sarahbethyoga]

It’s my pleasure. Thank you for being here 💙

[@tatianastadnik3366]

Love that you intertwining phylogeny in the exercises, thanks 💜

[@sarahbethyoga]

I had to google that one 😅

[@CreightonChaney-io4xv]

My birthday was yesterday 🥳 So I continue to perform these stretches so I can stay as fluid as possible 🎉

[@sarahbethyoga]

HAPPY BIRTHDAY! 💙🙏

[@JemmaAustin]

My hips have been hurting for weeks and this video made them pop in a way I’ve never heard before. I couldn’t be more grateful , I have my hip mobility back😭🫶🏻 amazing video!

[@Pair1ng]

Thank you so much Sarah! I needed this🙏🏾

[@sarahbethyoga]

I’m glad it was helpful and I hope you found some relief. 🙏

[@tammyrickard7903]

I am so glad I found your channel. This will be my new morning routine... THANK YOU

[@sarahbethyoga]

Welcome! I am grateful you are here 💙

[@LiveLoveLaugh22]

Loved it!!! Sarabeth, I can’t believe it’s been at least 8 years that I’ve been following your routines. Forgive me, but I’m so, used to your original phrase, “You’re Exactly Where You’re Supposed To Be.” But I see how this new mantra can change the meaning.. 💖Either way, like always you reach and get a hold of my emotions with your kind words.. Thank you & May you continue to prosper in life 🙏🏼💖🧘🏽‍♀️

[@sarahbethyoga]

I appreciate your blessings and your support all these years. 🙏 Namaste.

[@banebeats387]

Life has been stressful as hell lately, but I can always come to your videos to help let it all go. Thank you 🙏🏽

[@sarahbethyoga]

Yes! Bring it to the mat.

[@tatianastadnik3366]

💜 thank you Sarah and happy international women’s day 🌼🌸🌺🪷🪻💐

[@sarahbethyoga]

You are so welcome! 🙏 Thank you and same to all the women out there. 😊

[@sharigordon6312]

Oh my goodness, hurts so good! My inner thighs were talkin to me! Thanks Sarah Beth ♥️

[@sarahbethyoga]

What did they say? 😁🙏

[@staceya1717]

That was precisely what I needed after work today.

[@sarahbethyoga]

💙

[@sergiocarrilho900]

Truly ❤ it! This session felt like a blessing 🙏 thank you so much Sarah!

[@sarahbethyoga]

Thank you for allowing me to be part of your practice!

[@carminavelazquez5712]

Thank you Sarah!🌻 0:06

[@sarahbethyoga]

Thank you 🙏

[@PennyM254]

My back and my hips are very grateful... Also felt my nostril opening during this not sure why.This was splendid.Thank you.

[@sarahbethyoga]

Tell your back and hips I’m grateful for them too. 😁 Thank you for being here.

[@joannelegros-kelly7688]

Feels great. Love the music and the inspirational words. “Stress is like a weight “. Thx Sarah Beth. 🙏😊💞

[@sarahbethyoga]

You are so welcome!

[@PWGriffith]

great for the day after a long hike!

[@sarahbethyoga]

Absolutely

[@suzannevaneeden-allen4777]

Sarah Beth, you continue to be my yoga inspiration. I've got a horrible cold and I'm feeling achy and fed-up... My solution (apart from paracetamol and vitamin c): get a slow Sarah Beth yoga video and just go with it. This was Ideal. I'm feeling so much better already 😊😊😊

[@sarahbethyoga]

I wish you a speedy recovery. Thank you for joining me today.

[@suzannevaneeden-allen4777]

@@sarahbethyoga Thanks so much! 🌻🌻🌻

[@mikaylagilman923]

everything about this was utter perfection, wow

[@sarahbethyoga]

Thank you. I’m glad you enjoyed it.

[@kathyquinones1984]

it relieved my sore and tired everything.. namaste 💛✨

[@VenousU4ria]

Your videos are a ray of sunshine on a cloudy day

[@sarahbethyoga]

Thank you for being here! 🙏

[@davidmurphy1527]

Another great class thanks ❤❤😂

[@sarahbethyoga]

Glad you enjoyed it! 💙

[@kruthikaramesh984]

I just love the way you instruct everything in yoga practice. Thankyou so much ❤❤❤❤❤

[@laracSUPYoga]

Exactly what i needed physically and mentally. Thank you for your words the I so needed to be reminded of as I struggle right now remembering to let it go and be where I am because it is what it will be..❤❤

[@sarahbethyoga]

You are doing great! 💙 Thank you for being here.

[@LindaWaller-n9k]

Rolled out of bed and did this stretch❤❤ready to start my day thank u😅

[@sarahbethyoga]

Beautiful.

[@beelzebabe009]

w video sarah beth ❤❤ ive been a loyal subscriber for half a decade now i only watch your stuff; when it comes to yoga sarah beth is the sarah best ❤❤❤

[@sarahbethyoga]

😊 I like that! Thank you for your support. See you next time.

[@bwnco]

Thank you. New routines are great. ❤❤❤❤😊😊😊

[@sarahbethyoga]

A little mix up does wonders. Thank you for joining me today.

[@Atlantis.Dreams]

Thank you, Sarah Beth. You're an angel on Earth. ❤

[@sarahbethyoga]

You're so welcome 😊

[@klango773]

This was amazing and I really appreciate the guidance of your words to help meditate throughout the practice. It’s so helpful.

[@tntlifestyle541]

Just what I needed after leg day workout yesterday. ❤

[@sarahbethyoga]

🤗🙏

[@annettejohnston4545]

Thank you so much, just what I needed🙏🏾💖

[@sarahbethyoga]

Thank you 🙏

[@keeshakhepra3994]

I just came back to your channel after about a 2 yr hiatus since I had my son.. and it felt SO good! I forgot how much I LOVE your yoga style and your videos and I missed it! Recommitting to my practice… THANK YOU so much, you offer so much to the world. #grateful 🤲🏽💖

[@sarahbethyoga]

Welcome back! 🤗 Thank you so much for your kind words and joining me on the mat. See you next time.

[@tyresseferguson2462]

OMG, this was amazing ❤. My body feels so calm.

[@sarahbethyoga]

😊🙏💙

[@margaretlambert-chin9417]

Thank you for this wonderful yoga practice. Lovely!

[@sarahbethyoga]

Thank you 🙏

[@nicchick36]

Oh wow - such a beautiful healing practice. The movements and your words helped me so much this morning - thank you so much ❤

[@leticiabarrientos3620]

Thank you for feeding my spirit today with your words ❤

[@sarahbethyoga]

Thank you for allowing me to! You’re doing great

[@carolinam4301]

Thank you so much!! 🙏 Just what I needed. Namaste ❤

[@sarahbethyoga]

You’re welcome. 🙏 Namaste.

[@lisakennedy7507]

I loved this and it could not have come at a better time. Namaste

[@tubaarslan5274]

Thank you thank you, especially for reminding the calm and confidence part, this was soo relaxing!

[@sarahbethyoga]

Thank you for the great feedback! Keep it up

[@YogiBethC]

Thank you - good timing since my legs were feeling sore!

[@sarahbethyoga]

Glad you found this one. Feel better.

[@neesha_ann_]

Another fav ✨ I’m so much more open and flexible, loved this one 💕

[@sarahbethyoga]

That’s amazing to hear! You’ll get stronger with each practice. You’re doing great

[@CoachTammyLee]

You're amazing. This was everything I needed right now. I have just found my new fav routine. Thank you! 💖

[@tayloralfonso9902]

Perfect morning session to start the day

[@sarahbethyoga]

I appreciate your support.

[@FrancescaMiroballi-n3p]

That was wonderful. Hip flexors already feeling better❤

[@sarahbethyoga]

Amazing!

[@tatianastadnik3366]

Thank you Sarah💜

[@sarahbethyoga]

You’re welcome Tatiana, thank you for allowing me in your practice! 💙

[@slamba9758]

You are the real deal. It’s like you know. ❤stay blessed

[@sarahbethyoga]

Thank you. See you next time.

[@cynthiasureau2691]

Thx for this gentle practice!!!! 🔻💎🧚‍♂

[@sarahbethyoga]

🙏💙🙏

[@denisesamples6762]

Your words are beautiful! Thank you

[@sarahbethyoga]

Thank you for being here. 💙