20 Minute Morning Yoga Stretch With Devi Daly

Stretch yourself awake with this yoga flow for the whole body that will help relieve stiffness and get you ready for your day.
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my KZbin: / @devidalyyoga
► Get My Free Yin Guidebook: guidebook.devid...
► Get My Newsletter: devidaly.com/ne...
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
M Y P R O G R A M S
► Membership Site: www.devidaly.com
► 14 Days of Yin Playlist: 21days.devidaly...
► Ten Days of Yin: 10daysofyin.dev...
► Yin Yoga Teacher Training: training.devida...
► One-On-One Coaching: coaching.devida...
S H O P M Y G E A R
▷ Microphone: rode.devidaly.com
▷ Amazon Store: amazon.devidaly...
▷ Video Lights: lights.devidaly...
A B O U T M E
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​
​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking, biking and swimming around my home turf in Marin county, just north of the Golden Gate Bridge in San Francisco.
Timestamps & Hashtags:
#morningyogastretch #morningyoga

[@DeviDalyYoga]

Did you enjoy this video? Leave a comment below! And check out my other offerings: ▷ Free Yin Yoga Guidebook: guidebook.devidaly.com ▷ Members-Only Site: join.devidaly.com ▷ Yin Yoga Teacher Training: training.devidaly.com

[@missl1586]

This video is the best morning yoga video I have watched so far, and I am years busy doing yoga. It is super complete and intuitive, it feels so good.

[@DeviDalyYoga]

Wow, thank you! Happy you enjoyed this. ❤️

[@mbg3871]

Lovely stretch and pace. 🙏🏻

[@DeviDalyYoga]

Thanks! 😊

[@theesilverghost]

I really enjoyed this practice! Thank you!

[@cordeliapettis3413]

This was perfect! All of my favorite poses. Glad to have found this and you!

[@heivenlongevity]

What a great start for the day ! Thank you Devi for your gifts !

[@DeviDalyYoga]

I’m happy you enjoyed this!

[@SCPlas]

Love. Love. Love. Thank you, Devi.

[@DeviDalyYoga]

So glad you liked it! ❤️

[@eve.lifelover]

thank you 😍that was nice

[@saltandsassy]

thank you always

[@DeviDalyYoga]

❤️🙏

[@margheritacinelli1000]

Hallo from Switzerland, it was really greate❤

[@DeviDalyYoga]

Glad you enjoyed it, Margherita! ❤

[@angovers6060]

Thank you for this nice start of my day.

[@DeviDalyYoga]

Thanks for practicing with me today, An! ❤

[@yogawithmargie]

Perfect start to my day! Thank you very much

[@DeviDalyYoga]

You're welcome, Margie! ❤

[@Meirah8]

Thanks!

[@DeviDalyYoga]

Thank you so much for the Super Thanks, Michelle!

[@ruthpickering2661]

Great start to the day ❤🙏

[@DeviDalyYoga]

Thanks, Ruth! ❤

[@gypsymoon7779]

Thank you so much for this quick, and effective practice 💖 I appreciate you, Devi! 💚

[@DeviDalyYoga]

You are so welcome! ❤️

[@soundsforthesoul896]

Thank you Devi for this wonderful practice. Just what I needed this morning!

[@DeviDalyYoga]

So glad you enjoyed it! ❤️

[@martinedekerpel3523]

I did this again in the evening. Was glad to found the standing yoga and the dragonfly strechted out my right shoulder/back. Thx❤😊❤.

[@DeviDalyYoga]

Wonderful!

[@Meirah8]

I enjoyed this class very much - thank you!

[@Enani123]

Very nice, thank you!

[@fousdevelos4937]

Aujourd'hui j;ai fait cette courte seance le soir pour prendre soin de mon exces d'energie et pour rebalancer mon energie - 😊 ~ 🙏 Devi

[@DeviDalyYoga]

That’s great, hope you sleep well Christophe!

[@fousdevelos4937]

@@DeviDalyYoga Merci!

[@davidperks1973]

Thanks for another great class!

[@DeviDalyYoga]

Glad you enjoyed it, David!

[@elenanunez9235]

Thank you Devi!

[@DeviDalyYoga]

You’re welcome 😊

[@thesimpletruthTV]

It was an amazing morning routine, merci Devi ! ❤❤❤❤

[@DeviDalyYoga]

Glad you enjoyed it, Vladimir!

[@jayne5185]

This was an amazing practice and a great way to start my Friday. Much love ❤

[@DeviDalyYoga]

Glad you enjoyed it, Jayne! ❤️

[@aliveinjo]

Just what my body needed! Thank you so much for such a great mindful, well-paced, well choreographed practice. So glad to have found your channel and subscribed! ❤

[@DeviDalyYoga]

Wonderful!

[@viclareugi6195]

Great video thanks so much 🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@leegutowski714]

This was perfect for me this morning, Devi! It's going to be a hot one here, with bad air quality in the forecast ... and I have to move! This practice and a bunch of hydrating has got me prepared for the tasks at hand today. :)

[@DeviDalyYoga]

Hi Lee, Thanks for sharing about how this session was helpful. I hope you can enjoy a safe day indoors! 💖

[@mariacormier7555]

This was just what I needed before work. Short and sweet but very effective 👏

[@DeviDalyYoga]

Glad you liked it, Maria!

[@Lizzy514]

thank you!

[@DeviDalyYoga]

❤️❤️

[@csom465]

❤❤😄My coordination is not there, but I love this video!!❤❤🥰

[@DeviDalyYoga]

Glad you like it! You can do it!

[@user-sh5rk3pr5m]

Ahhhhhhhhhhh ( long release of breath) . Thank you.

[@DeviDalyYoga]

Awesome ❤️

[@VM-mv4er]

Perfect for everyday! Is this Hatha Yoga?

[@DeviDalyYoga]

It has Hatha Yoga elements but is really just a blend of things that feel good!

[@anastasiavageltzikis9844]

Merci !