30 Min Total Body Yoga Flow | Breathe, Stretch, & Feel Your Best

After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: earthechofoods.com/bohobeautiful and using the coupon code: BOHO for 15% off!
This 30 minute total body yoga flow is the perfect practice to start or end your day with, or to do whenever you need to reconnect to your inner energy. A feel good yoga class that is your perfect combination of vinyasa flow, strength, bliss, and rejuvenation. We will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body. Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Boho Beautiful Yoga Links:
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/ @bohobeautifullife
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Boho Instagram- / bohobeautifullife
Music:
www.soundsofnidra.com
song: Sublime Space
#BohoBeautiful #feelgoodyoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@DennixFabulous]

I have been depressed and been hiding in my room. But I try to make it to the mat every morning in 5 am. This morning, as I finished the practice and hear that welcome the love from the universe, I shiver and cry so hard, I think of all that people that love me and the friends that I havent been met for long time. I am really grateful that I found love in me and from the people and the universe. Thank you again. ❤️

[@Unknownerror154]

Dear stranger, you're a lot braver than you think so never give up! Lots of love ❤

[@vanshikasharma4701]

So happy to hear that!

[@danielacm1106]

Congratulations!❤

[@juhal100]

Hey , how are things going?❤

[@euridiceszebelledi6173]

Hello, how are you feeling? Love shows up in different ways, be open to it. might be a bird singing near you...keep strong

[@kadileo8922]

I just wanted to do some yoga to charge some energy 🌞🌸 perfect timing 🌸🌷 who ever is reading this: u are strong, keep going I believe in u ❤️🌸

[@TaunellE]

Thank you, I believe in you too! Love to you. 💖🙏🌹

[@bohobeautiful]

Divine Timing! And thank you for your beautiful energy🤍

[@dixieree]

Thank you so much. I love your kindness, you are a beautiful soul. You keep going, never ever give up on your passions, never let loose of your soul and heart. I love you kind one. 💕🌞🌷🌸🌈🐞💗🪴🍀✨🌙⭐️💜🦋

[@fleurcoremans9828]

Thank you so much!!!!

[@eyeseegr8beauty978]

Juliana has the voice of a goddess! Just listening to her beautiful voice brings yoga to a heavenly level. Feel your best and have a pleasant day everyone!

[@paigebennett7432]

Juliana really does. I love her.

[@bohobeautiful]

means so much to us that it resonates that way with you!!!

[@bohobeautiful]

so much love to you!

[@wanderer37]

Fact !!! I have become addicted to her voice during yoga.

[@jonmullaly7497]

I never thought about it but it's true for voice is addicting like witnessing God

[@joescreativejournal9329]

I was down with depression for past 7 years! After I started practising boho beautiful yoga 🧘‍♀️, I started feeling alive.. started feeling hungry .. started feeling like to live again!

[@bohobeautiful]

means so much to us that the classes have been serving you that way. So much love and light to you☮️

[@shalinibiswas2781]

I know what I m doing tomorrow morning :). Also just a request: could you please do more yin flows for the upper body? I really enjoy those

[@bohobeautiful]

oh wonderful! A perfect Monday Morning class! Your request is noted🤍

[@marcellhevesi4474]

Oh yes, I second that. More upper body yin yoga❤️ and maybe some advanced yin yoga as well.. would be cool to try some new postures ✌️

[@lisahelfrich4924]

Yes, that would be a great idea!

[@stuff1784]

Yesss - my upper body gets insanely tight!

[@TaunellE]

Thank yall for this beautiful Sunday practice! It was amazing. So much love to all of you! 💖🙏

[@bohobeautiful]

Thank you so much for spending your Sunday on the mat with us🙏🏼

[@Leonarm13]

In the Wide-legged forward fold, I could finally touch my head on the ground, yayyy ~

[@evuxmaz]

I cannot be thankful enough to have this kind of content on KZbin for free...love your yoga. It always gives me bright and warm energy that soothes my soul. Thank you, thank you, thank you :)

[@MaraBeauty]

You're the reason I got into yoga and I wanna thank you so much because this practice has truly saved me. I would have never imagined the positive impact it would have on my life. Thanks to you, I'm working on getting my certification! I feel like I found my purpose. Thank you 🙏🏼 💜

[@MaraBeauty]

@Sasha Savelli thank you!! 😭💜

[@MsEfellini]

Wow Mara, that is so amazing. Good luck with getting your certificate and bless you, and of course Juliana 💜 for her wonderful inspiring work and presence.

[@bohobeautiful]

it means so much to us that what we share serves you that way! All our love and light to you! We are so so proud of you☮️

[@MaraBeauty]

@@MsEfellini thank you so much! 💜

[@MaraBeauty]

@@bohobeautiful thank you thank you! 🙏🏼💜 forever grateful xo

[@kelleystoll5856]

Incorporating your yoga in my daily routine at lunchtime at the office or at home; keeps me injury free, grounded, peaceful and focused. Such a joy! Thank you.

[@Michelle-hq1dp]

I’ve been struggling with anxiety and panic attacks recently. These balancing poses and the serenity of Juliana’s voice are just what I needed. So thankful

[@Royayoga]

The videos & practice leave me feeling so at bliss by the end, but I can't help but get startled and out of my zen state when it suddenly goes to "thank you so much for watching". It would be amazing if that could be put into writing or maybe delayed a little bit later after saying namaste. Thank you for your love and wisdom

[@Vanessa-eh8gi]

Life has been a mess recently and I have been continuously doubting myself. Thank you for creating this yoga flow, allowing me to find my stillness. Namaste 🙏🏼

[@gergelul]

After this practice I feel as if a weight has been lifted off my chest. Like I can finally breathe freely. Thank you. Sending lots of love and gratitude

[@summerhogan9702]

This was everything i needed today physically & spiritually. What a release and rise!

[@gabriellerohde7026]

Just want to say how much these videos help me. With stress, anxiety, emotions. Things I can't control. So thank you! And to all of the beautiful ladies/men practicing I wish you happiness, strength, and serenity in your lives.

[@brendakelly7951]

Thank you. My morning feels peaceful and full of love. I hope everyone reminds themselves to watch your thought and can recognize those painful thought are not you. You are light. Accept and be kind to yourself ❤️

[@rinichudri7850]

Love love love! Love the background. Love the flow. Love how you guide. Thanks so much, Juliana.

[@Laibakhan1524]

I had a gum surgery recently and I can’t go to college for a few days and I was feeling extremely frustrated because of it and my body naturally woke up at the time it usually does so I decided to do some yoga and found this video and in the end when she said something along the lines of feeling grateful for and accepting everything that brought you here, all my feelings about my current situation changed and I’m so much more at peace right now than I was at before

[@Nikkilynndodgen]

I had not done any yoga for at least 4 weeks, this was welcomed and needed! Thank you very much for this peaceful and opening practice 🙏

[@KeynaRodela]

Hi! I've been following you for 2months now and I am so thankful that my daughter introduced your channel to me. I struggle so much with mindfulness, stability, balance and overall - patience. Your classes and the ideas and encouragement you share have really changed my overall mental and emotional health. Thank you and more power to you 🧡

[@mollykausch4700]

I’m currently transitioning off of my anti depressants I’ve been on for years. Getting off of them comes with MANY side effects and a lot of grief. Was feeling pain everywhere this morning and my head was a mess. Did this and it helped SOOO much. Thank you so much for this. Will definitely be coming back to this practice

[@eapcvpanama3478]

Ugh Yeah. It's not easy. Wish you the best

[@gabyengel6868]

you are also the reason I got into yoga! Bless and thank you for your positivity and strenth

[@linacomet]

Thank you so much for this wonderful opportunity to let go, to energise and to connect with ourselves. Last week it was a difficult week for me in which I felt overwhelmed, frustrated, anxious and exhausted. And in today I did this practice and I feel renewed. Thank you Boho Beautiful for your love and light in this world. Namaste. 💖

[@Naomi-vj2rz]

I've been doing yoga, mostly your videos, everyday since the 2021 14 day challenge. It's the most consistent I've been with anything since before covid happened and am definitely feeling the benefits 🌻☀️🙏

[@joannayeung3705]

thank you again for this 30 mins set, my shoulders were tight, so I need to give it more love and gratitude. have a blessed day all.

[@MissTiffanyDS]

Have been into yoga for a year and have tried so many videos. This is by far my most favorite flow. Thank you 🥰🌈

[@CynthiaTerlizzi]

What I like most in these videos is that is active and relaxing at the same time! Love it! Namaste

[@BelladonnaTarot]

I’ve been having a tough time lately and your videos are the only thing keeping me sane. Thank you

[@elizabethdawson7085]

loving this, I added some hip stretches at the end, perfect morning opener, emotionally and physically. THANK YOU

[@Carmen24860]

I absolutely loved this gentle yet strong yoga practice. You have a gentle and non jarring voice which flows along perfectly in sync with each of the poses. Never intrusive but perfect pitch and relevant to the flow. I have been practicing yoga for many years and today is the first time ever I have gotten close to performing crow pose. One foot lifted this time next time both! Thank you both gentle souls for sharing your amazing gift with us all over the world. I’m in Australia at a beach called Noosa and love seeing the other beautiful scenic locations you take us to. Namaste.

[@SashaLipskaia]

Thank you! May your light shine brighter today, and know that you are pure love.

[@sophiavassili]

Thank you, thank you for this practice!!! Struggling with a great loss, your words at the end just struck the right cord and made me release my grief and just be thankful for this moment! Very grateful again for this experience!

[@fitnessandwellnessforeveryone]

Beautiful as always - I turn to you every time I need inspiration on the mat and you never disappoint. Thank you!

[@EmilyBGates]

I love Sunday morning flows with you, Julianna. You always find a way to freshen up and energize my week! So excited for the new podcast too. Sending so much gratitude your way! 🧡🌻🙏🏼

[@bohobeautiful]

thank you so much for taking time of your day and do something for your body and mind together with us🤍🤍

[@sabii_862]

This practice makes me happy and feel so good ever. Much blessings and gratitude 🙏🏼🌺☀️

[@ayaaly2866]

I'm so happy today for being able to finish this amazing practice honestly I used to stop in the middle of your practice cuz it was too challenging for me but today it was so clear it was just a mental block! So Today is a special day for me thank you so much it feels great ❤️

[@edwinsparda7622]

She has the voice of a goddess. My life is stressful due to being a full-time university student and worker. Yoga helps but her voice is so soothing it makes the stress and tension on my body disappear. I feel re-energized. It's like a breath of fresh air.

[@carolgief8368]

Thank you for lightening my path to be more connected to myself through yoga and meditation 🧘‍♀️ Blessings and greetings from a Mexican follower ✨ 💖 Namaste 🙏🏼

[@bohobeautiful]

Thank you so much for being on this journey together with us🙏🏼 So much love and light to you!

[@carolgief8368]

@@bohobeautiful thanks to you! for always taking the time to reply 🙂✨

[@selena-565]

You guys got me through this pandemic. I worked on myself...and everything is starting to work for me. I did fitness competitions years ago and I have more muscle doing yoga then i did lifting heavy weights. Xavian is so cute. My 7 year old son opened the door for a woman the other day. I looked at him and my heart exploded in the best way. To you guys having some of those moments. 💕

[@bambina7872]

This is so beautiful! Thank you so much. Much light and love to you and your loved ones

[@lizzyfromamsterdam]

Merry Christmas! ❤ thank you so much for all your content. You’re the best! Today is my 85 day of doing your yoga (prenatal) practices every morning. Even during my pregnancy 😊 I love it, and I will continue doing it.

[@bettspaints]

My new favorite morning yoga!! ❤️

[@grethaal]

I love these longer practices! 🍒 thank you♥️

[@jacquelinevanbierk]

Another amazing Yoga Flow by my favorite people! Namste!

[@mendoyogi2205]

YES 🙌 YES 🙌 YES 🙌 That was seriously amazing and so light and fun! Thank you so much for this class. Every bit of me needed it! 🙏

[@MalinaStarkMusic]

Again a beautiful Flow to start the day with and feeling energized and grounded. Thanks a lot! ♥️🙏🏻

[@frankie9953]

I usually have a difficult time laying in Savasana but listening to your musings while in Savasana was wonderful! I felt so relaxed, yet energized after this practice. Thank you!!!

[@Nadyaboggo]

Thank you beyond words for this wonderful experience 🙏🏼💖💖 I was able to strech and let go deeper than before and relax and give love to my body ❤️ You are so precious, I am so grateful to have you in my life 🌸

[@a3torgluke447]

You know what there's a day I try what you are doing and it gives me happiness. and i don't know why I'm watching ya videos

[@angelicaclarke7880]

This was such a beautiful flow! So great to reconnect within. Thank you!

[@lucazippenfenig6060]

I've been sticking to shorter practices throughout the week, but today I did this flow, and it felt very good!

[@darian1677]

I’ve been practicing with you for a long time and I think it’s high time to thank you! Namaste♥️

[@willruelas3529]

Simply amazing to be so in tuned with mind body and soul...I couldn't imagine what that must feel like

[@bohobeautiful]

It truly is! And practice and patience will make it possible❤️

[@MaysieMoon.FindingHuman]

I just cant say how much i LOVE your flows, iv just completed my 200h im also a healthcare student in the uk, im now trying to figuring out how to delve deeper and meet similar yogi fanatic friends, namaste and sunshine x :)

[@guadaserrano5227]

I did it today in the morning and was wonderful. thank you for the videos, there're super effective and i enjoye all of them❤️

[@dixieree]

Thank you for this. I always have so much emotional, mental, physical and spiritual breakthrough following along with your yoga practice, and your soothing & encouraging voice. Thank you for being so kind, So kind that you openly spread your gifts and abilities with the world in hopes to help us become at peace, balance and find our full ability and strengths. Thank you, for serving your purpose in this life.. thank you for sharing love, light, peace and inspiration. Keep up your beautifulness. Your spirit is shining so brightly. 💜💕 Thank you, Namaste to you lovely. 🌷🌈🌙

[@ingridamurauskiene5945]

Thank you very much Juliana🌺 Namaste🙏

[@alexrudie724]

Perfect way to start my Monday! 🥰 I feel so revitalized! And thanks for the Cacao plug at the end! Excited to try some!

[@ZenWithDebby]

This was a beautiful Yoga flow. Thank you, Juliana 😍 This practice gave me the energy boost I needed. 🙏❤️

[@daniellev5264]

Your a god gift of heaven, 🙏❤. Thank you for your wonderful yoga practices ☯️

[@lornadimla5835]

this is my fav place for yoga workout.. i really find release and comfort doing it. thanks boho beautiful..God bless..

[@catyf.9498]

I was just picking up my yoga video for today and you posted 🌞💞 this is exactly what I was looking for, thank you so much Juliana. Have a beautiful day ahead to each of you there 👨‍👩‍👦

[@jstew7777777]

This felt wonderful before a busy day!🌞

[@darshyyy9620]

Namaste, thank you

[@joannas7927]

So happy to see this new video! A perfect way to start a Sunday morning!! 🇨🇦🙏

[@bellajordyn4547]

One of my new favorite flows, Thank you beautiful angel 💞☮️🌻🦋🌸

[@georgia7392]

Your videos are making me feel better thanks 🙏🏼

[@emilyandersen9848]

i absolutely loved this video, great flows for halfway through the day to keep me going.

[@jannahatem8310]

Thank you so much for sharing your classes with us❤those videos help me cope with life

[@nicole-ee7ec]

im grateful for this moment today

[@yogawithemma7939]

Thank you for this beautiful practice 🧡 I didn’t know how much I needed this

[@windofhappiness5286]

Just perfect for today! Thank you so so much ❤️❤️

[@2010lizp]

Thank you so much for sharing your knowledge it had kept me going so much during this last year!

[@sofiavieira812]

Thank you for the new workout Juliana. I'm new in yoga and started with you 3 months ago... See u in the mat tomorrow morning! 🥰☺️

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 🧘‍♂️💚🌼💖🍀🧡🌸

[@rebexy86]

Love these intermediate flows! They have brought my yoga practice to a new level, thank you!

[@aleksandraguseva6737]

A true blessing, so much pleasure. Thank you very much!

[@eahschool8824]

Thank you Guliana for amazing yoga class! You're the best!❤❤❤

[@kairahere]

Thank you for this practice 💗✨ Namaste 🧘🏾‍♀️🙏🏾

[@sharonrosepaul3879]

Love your classes!! Thank you!

[@leonardmanigbas]

Another great video to start my Sunday. Thank you!

[@KittyHugFitness]

one of my favorite flows I've ever done! thank you so much! 🤗💗💗

[@nikkij_2383]

This felt amazing, not as advanced but this felt great!! Thanks you!🌻💗

[@VEE3RDEYE]

Loved these stretches thank you boho family

[@victoriadecastro8334]

Same here! :) The sukasana at the end felt very different from a regular sukasana.

[@gregoryevans2473]

Nice

[@amanim.g9909]

You have no idea how I enjoyed this 30 minutes ،I appreciate all the energy and love you give us🤍🤍🤍🤍🤍🤍🤍

[@CanaRoss]

Julianna, it is amazing how effortlessly you are able to help me connect to the earth in every practice. Your guidance allows me to feel so peaceful in my own journey. Thank you:)

[@Alyssa-ep1jt]

What a wonderful practice. I needed this today!

[@mmmg7052]

One of my fav videos that you have done! Thank you!

[@niroshashunmugam4277]

Such a beautiful gift for my Birthday today. Thankyou so much. Truely.❤️

[@lilyams9977]

Felt so good afterwards Thank you ❤️❤️🌈☀️

[@Katya-ff4xv]

I appreciate learning the spiritual guides spiritual yoga stretches and really helps

[@deirdremauk4054]

Oh, thank you ma'am. I have not been able to practice everyday (I am working on that) and I am sooo very grateful for you sharing your practice with me - my body and mind thank you so very much!!! Have a beautiful day! Namaste! 🐨🖤💝💗

[@maudsteyaert11]

Thanks for bringing your peaceful lessons in my life

[@analauraris]

Amazing practice! A peaceful energy boost. Thank you!

[@Hippiemathis]

Beautiful flow! Loved the hand transitions in the warrior 2, thank you!

[@vanyapetkova7474]

A wonderful and well rounded practice, thank you!

[@theolivianicolestories]

Thank you for this wonderful content! I really appreciate this! and To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

[@RoadtoEcoEmpwmt]

This is what I need. Great way to warm up the body!!

[@MsMinaxi]

Thank you for this Yoga session..My family will do it in the evening....with lots of love and light...NAMASTE💖🙏🙏