20 MINUTE NAMABOOTY + ABS YOGA FLOW ROUTINE

Рет қаралды 8,080

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Join Karena for this amazing 20 Minute Namabooty + Abs Yoga Flow Routine. Blend yoga with strength exercises in this booty + abs routine! You'll flow through a sculpting sequence, featuring dumbbells, then wrap it up with moves that add extra fire to your core!
We're so excited you're here to move and flow with us. Before you start make sure you have your water, light a candle, and grab a set of light dumb bells. Karena is using a pair of 5 pound weights in this video.
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
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Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
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Proper exercise technique is key and we’re here to teach you and keep you motivated. Engaging workouts that include: strength, barre, yoga, HIIT, no-equipment, meditation, cardio, pregnancy, and postnatal.
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