Power Yoga Flow - 1 Hour Sweaty Vinyasa Yoga Class with Kate Amber

Let's 🔥fire it up🔥 with this sweaty 1 Hour Power Yoga Vinyasa Flow!
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Hi Friends, I'm SO excited for this 1 hour power yoga class!
Let's 🔥fire it UP🔥 with this full 1hour vinyasa yoga class. This is a free power yoga class that you can come back to any time you need a good yoga sweat!
In this 1 hour power yoga flow, we'll move through powerful vinyasa yoga flows, challenge ourselves, while regulating our breath and our mind. We'll breathe through strong yoga poses including stacked standing balances, arm balances, and inversions.
Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class will challenge and tune you in.
Practice this class as a 60 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity.
Bring your smile and let's play!
Cheering you on always!
- Kate
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D I S C L A I M E R
Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#poweryogawithkate #poweryoga #1houryoga

[@KateAmberYoga]

Be honest - did you sweat? 😅 Because I did! More 🔥Power Yoga Classes are right here: kzbin.info/aero/PLRilQg5Mq58m4IsfxDZO5TheVgybFGquJ

[@csscott9803]

The Sweat kick yoga butt 😂

[@Joanne0728]

Yesssss, I did sweat during the session. Thank you and bless you 🙏

[@miriamballesteros25]

Yes! I SWEAT😅

[@KateAmberYoga]

@@miriamballesteros25 same😅😅😅

[@bergersons-jb7ft]

Absolutely! What an awesome class

[@laurieann2714]

LOVED IT!!! I was a fitness instructor for 28 years and have been doing yoga for 15+. It is a great adjunct to weights and cardio. Loved the cues and Crow Pose is always my favorite. You probably won't see this because this video is a year old but I am so happy I came upon your channel!

[@bergersons-jb7ft]

This was incredible. You are incredible. I'm so grateful to have the privilege and honour to have found you and practice with you today. I love your flow, your energy, your practice, your pace. I can't wait to start practicing with you everyday. Thank you for sharing your light with the world Kate! The love and light in me bows to and honours the love and light in you. Namaste beautiful warrior

[@courtneynguyen8805]

I got my first crow ever in this class 🥹 loved this sequence!!!

[@KateAmberYoga]

Oh my GOSH!!! Yes girl!! That is why I revisited the pose so often bc it's a skill and it takes repetition! I'm so happy for you! Keep doing them! You'll just get stronger and stronger 🤍🙌🙌

[@phillymacky]

I have been crowing for years. But never this many times in one class

[@teya_k]

This was one of the best yoga classes I have ever practiced, thank you Kate for your incredible flows ❤

[@KateAmberYoga]

I'm SO glad you liked it! It's a powerful one 💪

[@zacharoulakoutrakou]

"We honor our thoughts, we honor our words, we honor ourselves" I actually cried. Thank you Kate!

[@KateAmberYoga]

What kindred hearts we are. The words mean a lot to me as well. I hope you have a vibrant week ahead Zacharoula 🤍

[@rosedearinger1493]

This is the first time I have enjoyed a KZbin based class! I am just getting back into my practise while travelling so that I can start my YTT in the new year - this class was exactly what I needed to get going ❤

[@1lifemechanics]

Such a good somatic release!! I Love a good warmup and hip opener sequence.❤❤❤❤❤Your down-to-Earth demeanor and playful nature is so refreshing: I SWEAR your inner balance helped me achieve crow pose this time lol. Thank you for your authenticity and gift of yoga.🌈✨

[@JennyShoup]

Awesome class, thank you! Crow was my favorite, and I loved how we got to revisit it over and over again.

[@KateAmberYoga]

That's great! Revisiting it hopefully allowed you to move into it easier or feel stronger with it.💪

[@chrisdruin76]

Thank you so much!

[@KateAmberYoga]

@@chrisdruin76 my pleasure! 🙌🙌

[@my2072]

Great sweaty practice! cool flow on strength and balance, transition is very interesting and challenging at times. love how many crows we did. i have a hard time getting into the balance of crow, but with revisits during this session, i got more chances and got a couple that im actually balanced which is a JOY! thanks for the practice, and the "love" of the hard poses

[@Joanne0728]

Thank you Kate, I am looking for work now. I fell your classes bring me a calm mind (during a storm of job searching) and becoming more confident to myself. Thank you and wish the very beautiful energy you bring to this world will return to you in the same awesome ways. Namaste 🙏

[@KateAmberYoga]

I am SO GLAD you feel confident and empowered after this flow! That's what this one is all about. I hope your job search goes so smoothly and that you find a role where you feel fulfilled and supported!

[@chrisdruin76]

You added all my favorites together! Awesome! Thank you !

[@isabelleloeb8309]

MMMM my favorite this time around was sharing breath with you in savasana. Such a good one!!

[@arezouxu]

Thank you. I love you

[@user-tz6hf3hh3c]

I held my first Crow when doing this sequence, thank you so much! X

[@Mrslykid1992]

3rd week and won! Lets go! Stamina definitely improving. Just need control on heartbeat acceleration. But getting there!

[@AmardeepMDugar]

Thank you Kate for this explosive 💥Power Yoga Practice! This was probably a reflection of your powerful beauty & personality. Especially after practicing two of your Yin Yoga sessions yesterday this was the perfect anecdote. I think I am getting addicted to you & your practices….an addiction that I am feeling proud of. 🖤👩🏻🖤🍑💋💪🏻👌🏻🙏🏻🥰✨♾️can’t wait to practice with you again

[@JesJohns119]

My mood is all off today, and this helped get me closer to centered-.thank you for the mental & physical challenges in this one! I’ve been wanting to do more work on crow-it’s so challenging for me!

[@Mrslykid1992]

Keeping on swimming! NO BREAKS OR REST TOO! So much vigor!

[@rwanderful]

Great class as usual Kate. Love these longer Power classes. Had a massage yesterday and seemed to help open me up in these poses so a great combination

[@MichaelWilliams-os4sn]

Love the long flows

[@asiddababa]

Thank you.

[@KateAmberYoga]

Thank YOU!

[@olgaene237]

Thank you Kate for this sweaty flow! It was a nice kick start into a new week! So I feel more then ready for it now:)

[@madelinelaam]

this was actually hard but enjoyable!

[@dafnelima7373]

I couldn’t do it all, but loved it! Definitely, I’ll try it again and again. Thank you for the amazing class, Kate!

[@mandarinz69]

Thank you! I'm looking to do more challenging videos and this one was perfect. I couldn't do all the poses, especially on the last sequence but it's so good to feel what I can work on. Also I loved the squirrels 😊

[@KateAmberYoga]

This IS a challenging one (I was huffing through it 😅). If you liked this one you may like tomorrow's new class - it's a 10 min short and sweet power yoga. Have a great weekend!

[@mandarinz69]

@@KateAmberYoga I was going to do one of your yin classes tomorrow, but I'll do the 10 minute one first, thank you for suggesting it

[@SamoahJ]

Such a great sequence! Thank you!

[@lalunapasqua]

So great to find a class with a bit of play and challenge! Thanks so much. Hardly anyone does balances and headstands online. I am hooked.

[@KateAmberYoga]

Ao glad you liked this one! The play aspect is really important! And I think arm balances are inversions are great for strength and confidence. A new power yoga class comes out next week I think you'll like - it's super playful 🙃

[@breebishop9871]

I love that class! Thank you for the brightening morning challenge 🙏💕

[@KateAmberYoga]

Power in the morning is a great way to start! Have a great weekend!

[@celestevegan]

Can't wait to do this tomorrow.. thank you I Love ur classes 💗 Lots of love from South Africa 💜🌍

[@KateAmberYoga]

Awesome! It'll be here when you're ready🔥 happy new year Celeste! And from one vegan to another, we gotta stick together🙌

[@celestevegan]

@@KateAmberYoga 🥰🙏

[@marciadocarmo8776]

Just found you, one week ago and in love with your classes, elegante, challenging and energetic. Thanks and lots of gratitude. 🙏🏽

[@KateAmberYoga]

I'm so glad we connected! I drop new classes every Saturday and this upcoming class is power yoga on the beach. If you liked this class then you'll like the new one too 🙌 So glad you're here Marcia!

[@DiamondSmileItaly]

really intense and powerful class… loved it ❤❤❤ after years I still struggle with pigeon because my hips are a bit stiff but I love crow pose and headstand

[@kysmith5228]

Absolutely loved this one!! Loved all the challenges & the heat! Feels like I just got to go to yoga recess 😂😂 it was so much fun 💙🤸‍♀️ favorite... was incorporating crow into the flow.

[@KateAmberYoga]

So glad it was fun for you!! Have the best day Ky 🙌

[@sierrahendricks2113]

This is definitely my favorite video so far!! 🫶

[@racheling84]

Such a kick butt class - exactly what I needed. Gave me a boost of energy! 10 April 23 AM

[@SoomeetaDevi]

Amazing flow!! Got me sweating like wax figure in a sauna !! One of the best power yoga class I’ve had on you tube ! Thank you ❤❤❤🧘🏾‍♀️

[@KateAmberYoga]

So glad you felt the heat! 🔥 I was feeling it too - and we're both stronger for it! 🙏🏽

[@user-eh5ul6pn1c]

Just discovered your channel last month. Definitely one of my favorite instructors. Thanks!

[@e.sergeeva]

thanks a lot for this practice! just what I needed today🥰❤

[@mikemanasewitsch]

Great class, thanks!

[@littlesheep11]

This was amazing! I was having a rough week and this was perfect to have a good start into a new and fresh weekend. Thank you Kate, for sharing. Oh, Pigeon was my favorite pose :)

[@angelicabreeding7332]

Lots of fun, thank you!

[@claug2748]

Thank you! I loved this practice!!! just attracted your channel todayyy, much love

[@harmonychilden5326]

I'm late to the party...but WOW! What an incredible class! Thank you so much for this amazing gift. So glad I've discovered your channel. You're awesome!

[@KateAmberYoga]

You are right on time! Thank you so much for practicing with me 🙌

[@paulmclaughlin6068]

Words I thought I’d never hear… ‘I love chair!’,. …Words I was glad to hear … ‘last chair, you got this!’. Thank you Kate.

[@KateAmberYoga]

Bahaha, our thoughts are powerful! We love chair :)

[@makaylacrosby32]

One of the best classes!

[@KateAmberYoga]

So glad you enjoy it!

[@Mrslykid1992]

holy schnike, I slammed by head on standing splits @ 26:57. But power through it! Love the flutter kicks and bicycles! Now I know where I need to workout on! Definitely this class!

[@KateAmberYoga]

Oh no! I hope your head it okay! How did that happen?! If you liked this one, you'll like next weekend's power yoga class. :)

[@Mrslykid1992]

@@KateAmberYoga I guessed I over arched the leg to point I counter balanced and I had both hands anchored to the feet. To the point I lost balance on my right side leading to crashing. Doesn't stop me from continuing, I thought all the crows and the shoulder stand would do it. Nope! Looking forward to more leg days =p

[@user-iu5ce1sz4x]

This is AMAZING❤ I love how challenging it was

[@KateAmberYoga]

I'm so glad you liked it fiery!!! 🔥

[@melawieeinapfel8594]

you had me when the fire popped up🤩

[@queenamarantha7898]

I never sweat in yoga. But I did in this class. Loved it. Thank you.

[@KateAmberYoga]

I love that you built up that inner fire. That energy is powerful! 🙌 glad you liked it

[@faridefarzane644]

Hi dear kate Thank you a lot Wonderful practice 👌🏻 😊 ❤

[@isabelleloeb8309]

Thank you for bringing headstand in! Refreshing, challenging and fun sequence

[@KateAmberYoga]

More intermediate classes coming up! Stay tuned and have a great week Isabelle!

[@isabelleloeb8309]

My fave posture was deepening the standing splits with reps and pulses! firrre@@KateAmberYoga

[@Headhits]

Sweated it up! Thank you

[@KateAmberYoga]

Love it! Build that heat🔥🔥

[@milaa2561]

Kate you made me sweat like I'm lifting weights in the gym, such an amazing yoga class! Thank you! It was lovely

[@KateAmberYoga]

Go Milaa! I'm glad - a little sweat is GOOD. 💪

[@sevensisters851]

this was AMAZING !! thank you very much for you

[@KateAmberYoga]

So glad you liked it!! 🙌

[@elizaskrok2604]

amazing❤ I was definitely humbled but oh god I loved it soooo much

[@KateAmberYoga]

I was humbled too! Those crows were getting me😅

[@MusicTheoryMovies]

Thank you, Kate! What a good class! You have such an encouraging voice.

[@Samantha-qs2eh]

This class made me feel so strong and amazing! Saving this for the future for sure ❤

[@stephanietyga595]

Really amazing class, thank you Kate

[@KateAmberYoga]

Thanks Stephanie! So glad you liked it :)

[@krupnickstudio]

thank you..... I have really enjoyed your practice. So far, maybe I done 40 or more of your online classes. For me, I am tall and from the video, I assume that you are tall. It seems that your poses and queuing is excellent for a tall body. I have never considered that there would be a difference in a yoga practice for shorter bodies or taller bodies. My psoas, hips and lower back are feeling so much better! Thank you for practice.

[@KateAmberYoga]

Wow thank you for practicing with me so often! I'm glad you liked this - and yes I am on the taller side. There are differences, but overall I feel like us tall folks need to stretch more for 2 reasons: 1. Because the world wasn't made for taller folks, we have to lower or sink in, even in little ways a lot more. (think the gas station, to hear people better, paying at any cash register) 2. Shorter people have a slight advantage over tall people when it comes to yoga because their extremities are closer to their mass, making balance easier. The muscles that need to be stretched are simply shorter. Anyway, us taller folks gotta stick together. I'm glad you're here!

[@krupnickstudio]

Beautiful practice for a early Sunday afternoon...... Thank you!@@KateAmberYoga

[@nikit6068]

Fun practice with you this morning. Yes, I did sweat! Thank you.

[@KateAmberYoga]

Love it! That's the energy we need going into this next chapter!!

[@user-nn7jn8wi4k]

Great flow!

[@KateAmberYoga]

So glad you liked it!

[@chart3963]

I was such a sweaty betty!😅 Mince pies, be gone! Thank you, that challenged my balance, core strength, stamina…everything. I especially liked the repeating crow pose.☺️ Happy New Year!🎉💕

[@KateAmberYoga]

I was sweating too!! Glad you lit that inner fire🔥! And I think repeating poses is good bc you form that muscle memory better and get stronger and crow is usually only popped into once during class. Happy New Year!!🥳🔥💪

[@chart3963]

@@KateAmberYoga That’s so true…I liked that there was no time for hesitation and each time I was more fluid with getting into and holding it. Will come back this one often.☺️💪🎉

[@carolineconsten1999]

Still not at the level of crow nor balanced warrior 3 but I love these workouts ❤❤❤❤

[@andyfermo1586]

Sure did sweat….another great session to start off the day

[@andyfermo1586]

I’ve come back to the sweatdown a few times now. So good Kate 🙏

[@andyfermo1586]

Circling back around for a Monday session. Way to start the week 🙏

[@jpalmer51509]

Kate that flow was🔥. Perfect way to start the year!

[@KateAmberYoga]

Heck yes!!! 🔥🔥🔥 this is the energy we need to go into the new year💥

[@Mrslykid1992]

Wow if I did your power yoga class everyday. The difference in my mass will change significantly. Its like find shangrila or el dorado!

[@KateAmberYoga]

Absolutely it would recomp your body. What do you mean by shangrila or el dorado?

[@thedancephysio]

Great class, thanks! Loved all of the crow poses

[@KateAmberYoga]

I'm glad you liked them! Usually crow is only visited once but it's a skill to be practiced!

[@axelzapata1084]

I love it! It was great for open my hips!!! Thank you ❤!!!

[@KateAmberYoga]

I'm so glad - happy hips, happy life!

[@katiemalik7]

Love the long sweaty powerful vid! Thank you 🙏🏻

[@KateAmberYoga]

I'm so glad you feel powerful!! (You ARE!) Another 1 Hour power flow is coming this Saturday that you'll like if you enjoyed this one⚡️⚡️

[@AmazingMadness]

I did sweat although I am going to do it later tonight😜🔥🤷‍♂️ hehe I love the cover😍 I mean the thumbnail😋

[@carvk8]

Thank you so much that was beautiful!

[@elenasorgel2089]

My favourite posture was down dog with hip circling, simple but I needed it)

[@KateAmberYoga]

Sometimes the simple moves hit the spot. 😌

[@fernandaqueirozdeandrade8838]

Omg! Thank you!!!

[@KateAmberYoga]

My pleasure! Glad you liked it Fernanda!

[@RedBone-qd8qv]

A spicy treat! It felt so good to come into wheel through malasana! I will do that from now on! Thanks, sweet girl!

[@ipeksoylu2261]

Namaste♥️🙏🏻

[@KateAmberYoga]

Namaste 🙏☀️

[@richchuck9283]

Day 355 Kate I need to start doing longer classes. The heater was on 86 and the seat was dripping. I would say the chair I can get pretty deep in that pose. Thanks again for your great classes.

[@KateAmberYoga]

You are so inspiring!! Go Rich go!!!

[@PersephoneSkye_]

So grateful for class today :) I had just found you and I felt as if I was in my favorite yoga studio instead of at home! I love your cues and how you teach - and I'm very picky about classes that don't use music. Such a great flow! Will definitely be coming back for more! Namaste

[@KateAmberYoga]

Thank you for sharing this! I'm selective to so I'm honored that you shared a mat with me. 🙏 I hope you have a beautiful weekend!

[@embuscadocume]

awesome class kate! im sweating and happy!

[@KateAmberYoga]

Woot! Sweaty and happy is great! I bet you have a very strong crow - I just checked your channel. You're doin' it!

[@embuscadocume]

@@KateAmberYoga last one was killing me not gonna lie hahahahaha

[@yanaandreieva2480]

Thanks! I really enjoyed this power yoga flow!

[@Pilateswithshamim]

Thank you.😘

[@barbbrazes869]

Great class! Vigorous and fun! Thanks!

[@xxxysrxxx]

This was so great thank you so much!!!

[@KateAmberYoga]

Yes!! If you like that one, you will like this one: kzbin.info/www/bejne/amfGnnSVZdiXb9U But it's more challenging!

[@xxxysrxxx]

@@KateAmberYoga awesome! thanks for the suggestion. I'll try it out

[@vickycheung35]

So so good

[@e.sergeeva]

Me: squeezing the last remaining few drops of strengths/energy/stability🥲 Kate: if you managed to do it, do it 2 more times😁🤣

[@KateAmberYoga]

lol You're doing GREAT!

[@demetalkan213]

Hi kate love your videosplease make more videos thank u

[@melanieantunes7755]

Such a perfect class !!! ❤

[@sherryvance4503]

Great sweating!😅

[@vanesaroblessoria724]

Buena clase ❤ gracias 👌

[@sicchicfighter6032]

Great power flow!!!

[@vivianne.bisson]

WOW... Really great!

[@KateAmberYoga]

So so glad you liked it Vivian! 🔥 New Splits Class Tomorrow am in case you want a good hip stretch!

[@vivianne.bisson]

@@KateAmberYoga YAY! Okay, I'll look for it.

[@widowshopr]

HAPPY NEW YEAR YODA!!!!! 🎉

[@KateAmberYoga]

Happy new year Matt! You had so many awesome accomplishments last year, I know it's going to be a good one for you this year too. :)

[@widowshopr]

@@KateAmberYoga you rock, don’t ever change 😋

[@eelkeaptroot1393]

Best wishes!

[@KateAmberYoga]

Happy new year!!🥳🥳

[@zenauboulot]

I loved it ! but I did'nt sweat 😅

[@paulfalstad1]

nice class. you're fun.

[@KateAmberYoga]

Thank you! I think yoga is fun and playful so I'm really glad that came through :)

[@user-cp1gd6dr4w]

Can you do one to help hormone balance for having good flow period Thank you ☺️

[@KateAmberYoga]

This is something that's been coming up for me (the hormones). I will see what I can do!

[@beckybulifestyle4910]

pls make more this kind of yoga class. So good. Thanks so much.

[@user-Ilvira]

❤

[@sportgym736]

i want more positions like sirsasana hanumanasana and yoganidrasana thanks

[@KateAmberYoga]

You got it! There'll be some coming up in January! Stay tuned😎

[@jen8873]

I took a lot of child's poses in this practice 😂

[@KateAmberYoga]

Good! Then you're doing it right and listening to your body which is one of the highest forms of yoga. A good class for you may be today's new class on hips - it's a medium flow, medium intensity and 30 mins vs. an hour. Have a great weekend Jen!