Postpartum Cardio + Full Body Workout (20-Min Postpartum Workout)

[@ebonymabry77]

I wish I could explain how much I love your videos. I am 3.5 months postpartum after years of recurring miscarriages and wanted to start working out daily for myself and so I can be healthy and fit enough to play with and chase around my little miracle. Currently on day 18 out of the 28-day challenge and I always feel so empowered after a session.💛💛

[@Courtney.K]

I'm also postpartum after recurrent miscarriage, I love these workouts ♥️♥️

[@PregnancyandPostpartumTV]

I’m so grateful for you! Congratulations on your little miracle, Ebony 💞💞💞

[@PregnancyandPostpartumTV]

Congratulations to you also, Courtney 💞

[@itasi]

Exactly what I needed today. I'm almost 4 months pp and it's been hard to prioritize getting back into exercising for my health. I followed all your pregnancy workouts and birth prep, and gave birth unmedicated and with a minor first degree tear. I felt my physical recovery was very quick, thanks in large part to you helping keep me active and healthy. Thank you for what you do!

[@PregnancyandPostpartumTV]

So glad it’s what you needed! It’s so hard with a baby 🤪 So happy you were able to create your positive birth you prepared for 👏💞 Thanks for taking the time to share! Have a wonderful rest of your day!

[@danleyehl6392]

Thank you for your videos and your encouraging words they really motivate and inspire me.

[@KarenSteMarie-lx5ft]

Andddd you made me cry at the end ❤ I worked out with you this last pregnancy. I am 8 months PP and have kept up with you throughout my recovery. The older ive gotten the harder it’s become to bounce back not physically but mentally. I appreciate everything you offer and your kind reminders brighten my day.

[@PregnancyandPostpartumTV]

Sending you a big hug ❤️ The mental overload is so overwhelming. It does seem to be harder to recover mentally also 🤦‍♀️💞

[@KarenSteMarie-lx5ft]

Thank you and same to you 🥰🤗

[@vallwanjala2378]

Been working out with you since I searched safe pregnancy workouts at 8weeks Pregnant.Now am 10weeks postpartum just finished your 14day challenge.going strong Thankyou

[@missvictorialea]

Your videos are such a blessing!! Thank you for all you do!

[@MariaSanchez-mp6pv]

What an awesome workout!!!!! LOVE LOVE LOVE IT!

[@Jakesgamingtime64]

Thank you so much for all your videos !! I appreciate your Chanel so much ❤

[@ElenaMotkovafuzzywuzzy]

Wow 🤩 that was AMAZING! After two months of giving birth i had finally time and condition to try out postpartum workout and this one just catched my eye! Brilliant! Thank you so much for sharing your workouts I am really grateful!

[@PregnancyandPostpartumTV]

Congratulations on your baby Elena! Happy it felt good to get back to movement 💞

[@sarahfeloussa5708]

Great workout : short and really intense ! Perfect during baby's nap. Many thanks Jessica !

[@sanctascholastica7470]

Thank you for this great set of exercises!

[@elianasouza7414]

So greatfull for this workout. Im in 4th week pp and missing working out. That was perfect and reliable!

[@catacababecerra]

I am grateful for your workouts .

[@littlepanda2731]

Oooh I'm so excited to try this. 4am in the morning and I just found this channel 😭😃🥰

[@annkaliepold8975]

Love this video! Just did it together with my husband while our 6-month old was sleeping. Great video length for me :) Thanks Jessica!

[@PregnancyandPostpartumTV]

Love you did it together 💞 Have a wonderful day!

[@AmandaJames-h8c]

Great workout! I’m sweaty and it was a good challenge. Thank you Jessica!

[@LoopologyCo]

Girl you made me cry that end part got me❤thank you

[@dayradayanamonsalvedaza2580]

Thank you so much for these amazing videos, your love for what you do makes me feel motivated, excited, and proud of my progress after birth! You are awesome 👏🏻

[@raquelking95]

Thanks for the encouragement at the end 🫶🏼

[@victotir]

Thank you Jessica ❤️ and for the final words 🙏🏻

[@abilambrecht7795]

Thank you for this workout and your words! - greetings from Germany

[@PregnancyandPostpartumTV]

Thank you for working out with me today! Hope you have a great day, Abi! 💞

[@thekimoodicrew]

Can’t wait to workout with you Jess!! 🤍

[@PregnancyandPostpartumTV]

I hope you feel great after!💞

[@saraswathis5189]

Hey you are simply super ❤ so relaxed after the session thank you ❤

[@nevadalacy528]

You are so amazing. Thank you for YOUR support

[@PregnancyandPostpartumTV]

Thank you so much!!

[@rachanadalal5582]

Love this video so much ❤❤❤❤

[@MimiBerlin96]

Just WOW!

[@austins5632]

Hi! Will there be a December postpartum calendar? I miss doing your videos! I don't think you ever saw my comment, but I had a healthy baby boy last October. 💙 thank you for all of your content!

[@PregnancyandPostpartumTV]

Congratulations, Austin, on your baby boy ❤️❤️❤️ yes, I’m working on the cake at now and I’ll post it later today or tmw morning:)

[@austins5632]

@@PregnancyandPostpartumTV Thank you! 🎂💖😄

[@camillamcneely7867]

@@PregnancyandPostpartumTV Hi Jessica! Where do you post your calendars? I found you at the start of November and LOVED the month's workouts. But now I can't figure out where your December calendar might be posted to! (Sorry if I'm just missing something super obvious, haha!)

[@talfried7768]

Love you videos you are doing is all a great favour, 4. Month after birth working out with you for I’ver 2 month and feel great ❤

[@lauralima7958]

Thanks!

[@PregnancyandPostpartumTV]

Thank you Laura 💞💞💞

[@marthaminkelis4645]

This one was hard for me:-() But amazing

[@Wonderwomanq1]

Thanks alot

[@Strawbbxmoon]

Hey guys when did you all get the all clear to do light workouts? I know it’s different for everyone ❤

[@kulwinderkaurgill5861]

Ameging workout

[@sandraanicrii]

Hi Jess, I just wanted to double check with you the formula for weightloss during breastfeeding from your ebook. My maintenance kcal intake is 1680, adding 460 for 23 oz of milk which is 2140, and then I subtract how much exactly?? This is where Im lost a bit, it seems the range between 500-1000kcal to subtract is pretty big. Can you please help out? Thanks!

[@juliiatr424]

Hello! Could you help me understand please? Is it safe if I have prolapse?

[@GurpreetKaur-zu6pg]

Hlo mam I reduce saggy tummy side back and lower back fat can you plz share the link of these all 3 exercises 😊

[@renukachittampalli4628]

Hii jess.. Is this c section and DR friendly

[@shailajamothukuri2606]

After pregnancy 1 year now i want loose weight im Current 66kg mam need to get 55 kgs please do video for full body work out in 1 month challenge please mam please

[@Shub.267]

When can we start this workout I am currently 2 months pp

[@PregnancyandPostpartumTV]

After you are cleared for low impact postpartum workouts (usually 4-6 weeks after uncomplicated vaginal delivery) 💞