20-Minute Practice: Explore the Core with Chelsey Korus

Try Chelsey's Commune course Flow with Intention free for five days at HTTP://onecommune.com/flow.
Move past fear and into flight as Chelsey Korus shares the essentials of building a sustainable arm balance. Begin class with Chelsey's signature knuckle warm-ups, followed by innovative squat-and-fold sequencing. Today is all about understanding proper alignment, noticing the details, and finding length in the spine. How will you grow?
Take more classes here: www.onecommune.com/arm-balance
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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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#yogapractice #20minutes #vinyasa #core #workout

[@user-wy7zd7lc4l]

Chelsea, you are the "Best"! Regards, Gary

[@guinwhite]

I've been practicing yoga for years and have never been able to successfully get into and sustain a crow pose....UNTIL NOW! I've done your 5-day challenge but I turned it into a 5-week challenge (did each video every day for one week) and I'm so overjoyed to be able to do a crow pose! YES! Thank you, Chelsea. 🙏

[@VishwaManava_Sri]

Thank you,

[@julietanner8075]

Amazing

[@pjoshi1983]

Is this exercise series about core or arm balance? I don't do yoga but I do core exercises and these were quite easy for me. Do u have a series about some challenging core exercises?

[@jeff420sparky8]

can you show how to calm heavy mouth breathing post workout ?have you ever coregasmed ?

[@stadtjer689]

WOW, 0:32 your fingers are in a 90 degree angle to your palm? I can only achieve like a 10 degree angle