20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.
Guide to cope with pain in labor: landing.mailer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Copyright P&P Health Inc. 2022. All rights reserved.
#pregnancyworkout #pregnancyexercises #pregnancy
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[@esmuliivaa]

I would love a 30-40 minute one like this! Loved it. A huge gym goer and happy to have found a way to still move in a similar way while becoming a mom!

[@courtneymillar7622]

Do it a second time ❤

[@Kanhagarments]

2nd month me kr skte h kya

[@erintrozzi]

29wks pregnant and today was the first time since becoming pregnant that I’ve felt like exercising. So glad to have found your channel!

[@PregnancyandPostpartumTV]

Hope it felt good! Yay! Third trimester 🙌💞

[@yoliswa100]

I just want to say thank you so much. I followed your channel throughout my pregnancy. I gave birth natural with no tears at 38weeks and 6 days. GOD BLESS YOU AND ALL THE MOM'S. I cannot stop recommending this channel enough. If you want me to do a testimonial or anything I will be more than happy.

[@shilpavijay1560]

🎉nice

[@ashleymenard8764]

Currently 37 weeks and that was the perfect length and intensity. Definitely felt like a good challenge! Thank you 🎉

[@tp4ou]

Found your channel when I had GD diabetes with baby #3 and was diet/exercise controlled the rest of my pregnancy. Now I’m 18 weeks with baby #4 and trying to avoid GD and just have a healthier pregnancy overall. I appreciate all your videos so much and love the new status tracker in the top right corner! Thank you for all your hard work! You have helped me and so many other mamas!

[@chrisdan871]

I am about 2 months in. I did this workout for the first time I only got through 6 mins but I will build myself up to finish it slowly but surely. But it felt so good. I had work before this so idk wanna burn myself out. Know my limits but so happy you posted this. Thank you. Inspiring.

[@sdnelson0708]

Just found your workouts at 12 weeks pregnant! I had to stop the workouts I was doing before due to extreme nausea, but so happy to find these! Thank you!

[@KaelynRuth]

I’m 16 weeks with baby #1. This was a good workout, and the stretch at the end was a great way to finish. My body is feeling good after this.

[@KatieThirouxMusic]

Thank you, Jessica! 20 weeks here and I love strength training so much - thanks for providing a safe way to effectively do it!

[@mtheron100]

I was doing pilates 3 times a week before falling pregnant with my 5. My core was finally healthy and strong again. First trimester had me at a standstill with excersise and I felt really despondent after all the hard work I put into getting back into shape. Then I came across your channel!! Thank you!! Finally feel like it's possible to not entirely loose my hard work throughout my pregnancy. ❤

[@FavouriteMercy1]

That was nice and gentle but with a healthy burn haha. I’m also disabled so glad I found a video I can still do :)

[@amandavink119]

Great workout! 36 weeks 6 days here and this was the perfect intensity. Thank you for creating such great workouts!

[@soniaschmidt8723]

23 weeks and doing your workouts 3-4 times a week has me feeling so much more confident about birth and about trusting my body and my baby! Thank you so much!! ❤

[@PregnancyandPostpartumTV]

You are going to do amazing 💞💞

[@ninanegri4794]

I'm 31 weeks pregnant and my 10pounds dumbells start to feel to heavy 😔. I Saw many changes this week, i feel more tired and weak but i keep working out as much as i Can and, who knows, maybe tomorrow i'll be in a better shape. Anyway thank you for your amazing work and your kidness, you're on my side since thé beginning of my pregnancy and you've been a great help.

[@melbmelb4365]

11 weeks pregnant and i'm loving your channel!

[@marleneq5066]

I have been following these workouts throughout my 4th pregnancy and they have helped me manage pain and stress. My hips have been bothering me since the 2nd trimester and I have managed the discomfort with your videos. Thanks for the fun and tips!

[@Babyghost213]

32 weeks pregnant and tired, but this video make me feel so good! Thank you 🙏🏼

[@thereselangenkamp331]

Great workout! I also really like the progress bar. It helps my stay motivated.

[@jessicac3598]

Loved it Jessica! Thank you again. 34 weeks pregnant here and feeling great after this 💪

[@PregnancyandPostpartumTV]

Getting close at 34 weeks! So glad! Happy Thursday Jessica 💞

[@Katyus14]

33 weeks pregnant and I love your channel. The bear hover pumping at the end was tough, but I told myself that I have to be able to do this because I'm preparing for a birth which will be much harder so I did it, not stopped😊 the funny thing for me is that how much my balance is struggling at the lounges😅 my big baby belly is definitely disturbing my used to be good balancing skills 😅

[@johannahelena3575]

Loved your playlist on this one!

[@filipaguerradejesus]

Love this workout so much! The new features, the musics and exercises. Please more like this!!

[@AlisaY88]

Amazing workout! Thank you very much! 34 weeks pregnant and really enjoyed it! Even though, those side planks were challenging 👌

[@moxie86]

Great work out! Today I'm on week 19!

[@mixymik89]

Thanks so much for this, it's the perfect level of intensity for me at my current stage of pregnancy, and is helping me get strong for the birth 💪

[@ameliemarcil-roy2466]

39 weeks in and it was perfect thank you!

[@sneharoy557]

What a fun workout - loved the pace and how effective but not intimidating it was!! Loved the feel-good music as well

[@silsosa7838]

23 weeks pregnant and this was not easy but it helped a lot😊 Amazing workout!

[@jonieoxley2588]

Wow. This workout was so wonderful! I’ve been wasting time and money with EveryMother and their BS workouts. This is a MUCH better option with a much more helpful instructor. I’m convinced and subscribed!

[@melissasanchez1897]

Amazing video!! I love strength and dumbbell workout. Keep them coming 💪🏽🏋️‍♀️🙌

[@PregnancyandPostpartumTV]

Thanks so much. Melissa! Happy you enjoyed! 💞

[@IsabellaMendes]

I love love your workouts, but please make some easy workouts for 3rd trimester considering belly size. I have been active and even some of these were hard (like planks and even the wind chill wipers bc my huge belly is literally in the way 😅) The standing weight workouts are awesome. I'm not a beginner but the size of my belly and new gained weight does limit my movements :) hehe. Love your channel!!

[@karapearson4528]

LOVE THIS ONE!! perfect exercises, could you make one that is longer? or repeats some of the moves with squats, lunges and maybe add some side lunges?? would love this as an everyday workout while im preg, currently 25 weeks and want to strengthen with all the important movements!! Thanks! love your page

[@LuluBebiii]

Please more Videos of this kind ❤ amazing workout, thanks!

[@svd1102]

Thank you so much! It felt so good, great workout!

[@OdysseyofCara]

Thank you for making these videos, they are lifesavers here in my 3rd trimester.

[@loriderdaele1775]

35 weeks and this was a great challenge!

[@aaminafarani9389]

I really enjoyed it thank you so much ❤

[@yellowbeachgirl]

Thank you for the workout, how many weeks pregnant were you when filming this one?

[@inbalpol]

Great workout ❤😊 it was hard for me (32 weeks)

[@simonejohn7500]

Will be trying this I love ur workouts have a bless day hun ❤

[@PregnancyandPostpartumTV]

Thank you Simone! Have a bless day also with your sweet baby! ❤️

[@Sony-mv1ul]

Nice workout. Just wish the strength part could have been at least 30 mins. I think I burned a total of 95 calories. I think I would need to double this one on top of another one to hit my activity goal.

[@Myeyesburnbabyburn]

Amazing thank you so much 💛

[@lisalouisa4381]

Great workout ❤thanks

[@Star235a]

Thank you for this ❤

[@sahbamotahedin8284]

I really enjoyed 😍 Thanks ❤

[@mrskeppers1]

That was nice. I don't know why the dumbell ones fly by easier.

[@lauraneaves6912]

Loved this one ! Appreciate your videos!

[@PregnancyandPostpartumTV]

Thank you so much, Laura 💞

[@IntuitiveWanderess]

Thank you 🙏🏾 ❤

[@charmaineng2102]

15 weeks pregnant and finally back to exercise for the first time lolol 🎉

[@nouraghazi4656]

Thank you 🙏 dear I enjoyed working with you I need to know can I do this every day or day by day ??

[@ngakoflora5536]

Is it okay to lift two 45 lbs weights at 6 months of pregnancy ?

[@LaurenceTravelTips]

I’m 31 weeks pregnant and my legs are very swollen. It makes it tough to do leg lifts. Any tips? :)

[@MadhaviPatnala-lu2bv]

Mam , kindly reply. Is it safe to during 2nd trimester

[@mjs22]

Are these videos ok to do with varicose veins?

[@tamilpreethi1448]

Can u pls suggest me dubbles weight for pregnancy

[@naoualhassini87]

Thank you

[@efehr5919]

That workout kicked my butt n I'm not even pregnant. Wanted something "easier" but this wasnt even lol. Im really unfit

[@brooketaylor6226]

Are those 5 lb weights?

[@elizabethcarty4636]

I thought she said 10lb weights

[@elizabetstoyanova1530]

Great workout, however, 37 weeks here and side planks and leg lifts are simply impossible, belly is too heavy and hurts.

[@mishelleilieva9657]

Agreed! I am 31 weeks and felt it was impossible, too. They are also too activating on the core which doesn't feel right.

[@meghanwharton5120]

I liked this workout a lot minus all the side planks and lunges. Not great for trying to balance with a baby bump.