Pregnancy Cardio Workout (NO SQUATS, NO LUNGES) 20 Min Pregnancy Walking Workout!

Рет қаралды 139,938

8 ай бұрын

Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!
Guide to cope with pain in labor: www.pregnancyandpostpartumtv.com/pregnancy
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
#pregnancyexercise #pregnancycardio #pregnancyworkout

Пікірлер: 79

@shireenw1955 8 ай бұрын

Hi jassica I did all your workouts during my 8th and 9th month of pregnancy and I gave birth naturally this month thank you so much

@AmeliaBote Ай бұрын

I'm 7th month pregnant, I hope I can give birth naturally too.😊

@JenifferBrizzio Ай бұрын

I loved this workout, I'm 39 weeks pregnant and I feel so happy to have found something that felt safe for me and my baby.

@aksamabela6306 2 ай бұрын

22 weeks pregnant and I feel refreshed after the workout, I actually prefer this kind of workouts. It was fun and I enjoyed the walking part 😃

@adelina2141 6 ай бұрын

I am 11 weeks and so exhausted, but forced myself to get up and move and loved this workout. Thank you! Tofu was a bonus 😍

@sarahlantto8913 6 ай бұрын

I am no longer pregnant ut was thinking the other day about how you always had great walking workouts! My baby is 2 now but i really enjoy your channel and how positive you are!!! 😊❤

@renatarehorikova5075 8 ай бұрын

Thank you for all your videos.I was exercising every day (except few I missed) since first trimester.I watched your birth educational videos,videos about labour positions and everything.I gave birth today to a sweet baby boy in 39 weeks(your videos to induce labour I guess worked😂) And it was my second birth,first was with epidural. This was natural birth and even I have to admit there was point I thought I will give up,I did it.Thank you for all thous videos and advices,love exercising with you and will definitely continue postpartum ones,after I give my body well deserved rest.One more time thank you ❤

@heatherleann2977 8 ай бұрын

21:19 this is my first pregnancy and I’ve not been able to get up and have the energy or motivation to work out. Your channel has helped me become active and is gentle enough for me to feel good, and not be discouraged by my limitations especially due to being out of shape. Thank you so much for creating this channel!

@itsoktonotbeokay 4 ай бұрын

I've been following your first and second trimester workouts for the past few months! Almost 5 months pregnant now and this was absolutely wonderful to do between more intense workouts! This is my second pregnancy and keeping my body active and fit during this one is a big priority to me, I want to have a natural delivery and I can already feel my body getting stronger! I am so so thankful for your channel!!!

@mifi7282 5 күн бұрын

36 weeks today and I have done this workout! I feel amazing. Been following your workouts since 2nd trimester. Thank you very much!

@user-bf1zm6vw9d 7 ай бұрын

I'm loving all of the videos. I'm following along (for the most part!) with the December calendar, and it is so helpful. Thank you!

@SHMACANNON 8 ай бұрын

I was looking for a prenatal warm up video, but this was EVEN BETTER! I am glad that you included a warm up AND cool down. This video was perfect for me in this moment. ❤

@PregnancyandPostpartumTV 5 ай бұрын

So happy you enjoyed! Thank you so much!💗

@daisynicole7843 4 ай бұрын

I’m controlling my gestational diabetes during my 7th month with your workouts and so far, my sugars have been wonderful!

@user-mm8hh3ze8o 10 күн бұрын

Hey can you please tell me what other things you are doing to control it.. really struggling with fasting blood sugar

@user-jb2zz7jr2n 4 ай бұрын

Been looking for pregnancy workout for so long and finally found a fitted one for me. Love your video. Thank you 🤍

@Cat.A1776 4 ай бұрын

20 weeks and I'm happy to start a workout routine. Enjoyed this because the movements weren't too challenging. Really liked the stretching at the end!

@mattiegoetstouwers8509 2 ай бұрын

Thank you so much for your wide variety of videos!! I have been very lethargic the last few days and finally got myself to do this video, feeling much more energized now, thank you! :)

@shibakhanjir7603 4 ай бұрын

It feels so relaxing after doing your workout

@marleneeej23 4 ай бұрын

On my second trimester, I do your workouts before bedtime & they have helped me to have a deep sleep. Thank you!

@gothixxfitness 6 ай бұрын

I'm on my 2nd trimester and I started using your workouts recently. I'm looking forward to doing this one.

@yosephineliu4988 8 ай бұрын

love this workout! I like how 30 sec of walk and 30 sec of low impact cardio! very fun and will definitely do this again! #week 30

@sneharoy557 6 ай бұрын

Did this with a set of light dumbbells. Amazing low-impact cardio. Had my heart rate up. Enjoyed the session. Thank you!!

@S.PortmanNoReplyMail-bl7pp 8 ай бұрын

Love this one - great to do high speed by those of us who do your workouts despite being several years post partum 😁

@lennrcruz 3 күн бұрын

Thank you so much for this! Also your dog is adorable!!! 😍

@apple4002 4 ай бұрын

Loved this work out. Definitely on the easier side but I’m 28 weeks pregnant and have been having hip and pelvic pain on one side. This workout was just what I needed to not cause more pain but still be moving.

@sonyaeileennobel1530 2 ай бұрын

Thank you for all amazing videos. ❤

@ValeriyaVandermark 8 ай бұрын

This is just enough for my 36 week belly, thank you!

@sweetmilkna 8 ай бұрын

my 21 weeks and been enjoying your video since 1st trimester. I just can’t sit and chill all week due to I’d in regular workout before pregnant-even if I got bad nausea. while I search video which I can do and still enjoy, I found yours and I’m so happy now I can’t exercise anytime and anywhere. thank you for make me motivated and feel healthy! can’t wait for next pregnancy videos! 😊🩷

@vivianc194 4 ай бұрын

2nd pregnancy now #week30, have been following your workout videos in my 1st pregnancy and had a very smooth natural delivery. Have been a little busy with work and baby during the 1st and 2nd trimester of this pregnancy, hope to keep up to your videos daily from now till delivery.

@marycatherineausman6936 Ай бұрын

Thank you for this great workout! I found you through your SI joint pain relief video, which was a LIFESAVER. Now I'm trying to keep active to reduce my risk of hypertension, and this is the perfect intro for someone who has been away from exercise for too long.

@vtheb1299 7 ай бұрын

Dear Jessica, im in the 3rd trimester and fighting a flu for the last few days. Today I made soup and while it was good, I felt like a corpse after I ate. Usually your videos are more demanding but today this workout was all I could have in me to get moving. And boy am I glad I did. I feel almost alive now. I'll try to do also a sleepy stretch later in the evening. Thank you so much for all your great videos. I subbed immediately after doing my first workout from your channel and I put a like on every video I do. Your work is incredible and helps so many mammas around the world. Specialized pregnancy workouts in my city are crazy expensive and would take forever to commute to, let alone the obvious fact that I can't go when sick. It is a blessing to be able to just throw in whatever I have time and energy for right from my living room. Thank you from the bottom of my heart. Btw curious detail, walking outside more than 15ish minutes gives me back pain. But your videos including this walking video, never do. I have no idea what I'm doing wrong when I walk but there we go, this was so much better than a 20 minute walk outside. I especially loved the incorporated arm movements. This was a great workout 💪❤

@AndreadelPilarCifuentes 3 ай бұрын

your workouts are really great and your dog is too kiut. Thanks for this channel

@cynthia1176 2 ай бұрын

Amazing workout

@kuntakinte7258 5 ай бұрын

Have been lazy to wokout but your videos motivates me,thank you.

@KatieCalifornia 2 ай бұрын

I just did this work out. Loved it. Also… i didn’t realize until the end that the dog was real 😂

@selmayoga4721 8 ай бұрын

I loved your energy in this video, thank you so much for sharing it with us 🙏

@PregnancyandPostpartumTV 8 ай бұрын

Thank YOU so much for working out with me! Wishing you a wonderful day!💞

@livingbreadbaker 7 ай бұрын

Thank you!

@annilovesbarre 8 ай бұрын

Fantastic workout 🤰🏻💜

@yosephineliu4988 7 ай бұрын

re visited this exercise at week 33, thank you so much!

@mayzdiary7737 8 ай бұрын

I enjoyed this session so much!! Really good workout for those who can't jump or bend too low. Thank you 😍

@PregnancyandPostpartumTV 8 ай бұрын

So happy it was helpful! Yes, it's so hard to find something safe, but still a good workout when you can't jump and bend low! Thanks for joining me💞

@WildBerry84 2 ай бұрын

This Workout made my day. You and your dog have such a beautiful aura. 🐕

@yeeefaaan9627 29 күн бұрын

😂 i didn’t notice the little buddy until I saw you comment ❤

@MrsVincenzina 4 ай бұрын

Wow I just discovered your channel, I really like it

@maleehakaram4222 8 ай бұрын

I looove all of your workout you were my friend during pregnancy ❤

@PregnancyandPostpartumTV 8 ай бұрын

So happy you enjoy the videos! I'm so grateful for you💗

@732cece 5 ай бұрын

39+3 today and this was a great choice for my energy level!

@RizaTV 6 ай бұрын

Thank you for this video. Gonna do start doing this

@PregnancyandPostpartumTV 6 ай бұрын

I hope it helps you feel great! Congratulations on your pregnancy 💞

@flourishingmiranda 8 ай бұрын

I can’t wait to be cleared so i can enjoy your workouts!

@PregnancyandPostpartumTV 8 ай бұрын

No rush! The videos will be waiting for you! Congratulations on your baby, Miranda 💞

@anjimaru7180 5 ай бұрын

Love love love! Not used to working out, but this was easy to follow and not too challenging for a novice like me :)

@PregnancyandPostpartumTV 5 ай бұрын

So glad you enjoyed 💞

@_randisullivan_ 8 ай бұрын

this was amazing thank you!

@PregnancyandPostpartumTV 8 ай бұрын

So happy you enjoyed! Have a wonderful day 💞

@jennelynaquino4386 Ай бұрын

Love this work out im 24weeks of pregnant....

@shireenw1955 8 ай бұрын

Hi Jessica I have been following your exercises from some time it helped me with sciatica and baby engage I am 5cm dilated for today am 39 w 3 days , doctor says until contractions are regular we can't do anything