Full Body Pregnancy Workout | Low Impact | NO TALKING (1st trimester, 2nd trimester, 3rd trimester)

Today's pregnancy workout is a full body pregnancy workout, low impact, no equipment and no talking! Safe for first trimester, second trimester and third trimester.
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #fullbodypregnancyworkout #pregnancyexercises

[@dhvh6580]

Thank you so much for all you do for pregnant and post-partum moms. We lost a baby at 34 weeks last year, but God blessed us with another pregnancy this year. I had a few struggles with my blood sugar and your tips for gestational diabetes (especially the nighttime shake) were so helpful. I've been using your workouts to keep in shape and prepare for delivery. Monday, at 38 weeks, our little boy was born. It was a 6-hour labor and the baby is healthy (although small). We are so thankful to God for His goodness. I prayed for your family too after your last personal update. My heart goes out to you. Thank you for all you do for us even as you bravely face your own struggles. Sorry this is so long. Just wanted to let you know you are appreciated!

[@kirstielelievre2193]

Congratulations on your son's birth. Praise God

[@Als1822]

Congratulations mama ❤️

[@SP-xg4ok]

[@lisaschmitt6277]

A

[@rojas_yerimar]

❤

[@karamontoya]

I have been feeling so crappy this first trimester. I am exhausted beyond belief and nauseas but I just did this workout and walked my dog for an hour and I feel like this is the most energy I've had in a couple months! Thank you so much

[@amybrookereadsbooks6507]

Absolutely loved this one! Please make more without any talking. It's so relaxing just to listen to the music and quickly read the cues. Thank you so much for keeping this mama fit and healthy during pregnancy two!

[@alyssababe6233]

This was by far a more beneficial pregnancy work out than others I’ve done. I also appreciate the no talking of this video, it actually feels relaxing for the mind and engaging for the body! Thanks again :)

[@alisonborowko1234]

You’re work outs are so great. I’m in my first trimester and normally very active but have felt SO sick and haven’t been doing my regular workouts. These have been so great to ease back in. They make me feel amazing.

[@STtimepassspare]

Your workouts and stretches have been such a saviour for me with back aches and everything thank you for everything that you’re doing. 🙏🏽❤️

[@CamilleGarcia-jd2kn]

39w2d today and I’ve been following along to your videos for awhile now when I can’t make it to the gym or whenever my body is up to it in general! Just want to say thank you for the videos, it really helps make a mama feel stronger, resilient and more confident of what’s to come! ❤

[@hollygreig3214]

Such a great start to the day as always! Thank you for all you do!

[@miriamcavanaugh1335]

Than you so much for all the beautiful workouts you post! I love them and try to get one in every day! This one was amazing!!! Loved it without the talking and just the music!

[@jenniferr4678]

37 weeks pregnant and this was a great workout definitely felt the burn & it got me sweating! Love it!!

[@griptape7471]

So thankful to be able to work out whilst being 30 weeks pregnant right now. It was challenging but in a relaxed and good way :) Thank you for another great workout!

[@kamilapavlova3692]

Thank you for all your videos. This one was great as it had some arm exercises included .30 min format is perfect to find the motivation to do it almost daily.

[@sikigreen]

Thank you for your workouts :) I've been following you everyday since I am pregnant. I am into my first pregnancy, just 9th week. Addicted on sports :) Your exercises suites me . This workout is my favorite one ,cause I really feel it . Thank you so much for all the teachings :)

[@drenishagilmore1717]

This video is awesome, sadly I’m in my third trimester and started to workout. This video was so helpful with motivation ! Thank you a ton!

[@michelleobi9046]

Just complete, loved this workout all the way through. The right amount of challenge. I'm 37 weeks, not long now! Thank you.

[@lyricblake8896]

Almost finished with the first tri and finally have the energy to exercise. Feels so good to move. Your workouts are amazing. So glad I found your channel. Thank you for creating these workouts.

[@stephprokop7849]

This was great! Feeling good. Look forward to following you through this new journey

[@AlexadAngelo]

Love it! These workouts have been amazing and my favorite! My only suggestion - on the cool down and stretch, even on the ones that you don’t talk on, it may be beneficial to still have clues for when to switch, as it can be difficult in some positions to make sure you switch because the screen isn’t in sight.

[@blairlittle7854]

Awww Tofu is so cute!!! I really appreciate your videos!! ❤❤ I just did the video and I really like it! My personal opinion is I prefer you talk through the workouts because there was one workout I did not get and could have used some feedback. Also its nice when you talk because you do reminders to keep your hips stable etc and it helps me catch myself when I am being unstable. Love your videos!!! ❤❤❤

[@PregnancyandPostpartumTV]

Thank you so much, Blair!! I really appreciate the feedback 💞 Thank you.. we are so in love with Tofu!

[@Toughmobilesprout]

This was a great video. Really got me sweating and appreciate the good stretches and cool down.

[@thebarefootflutist]

Loved it! Really enjoyed that it was no talking because that gives me the freedom to mute and choose whatever music I am in the mood for. 😁 Love the pace, variety, and your smile! Thanks for these videos. 💕 17 weeks

[@littlebofreak]

This is a brilliant workout - thank you so much! I've been struggling to exercise since a rough first trimester and I'm loving feeling back in my body again with these workouts.

[@lornaconnaway9004]

Thank you so much. Your the best pregnancy instructor I have found. ☺️

[@amandawest8577]

So glad I came across this video. My usual prenatal workout was canceled, and instead of giving up I decided to find one to do on youtube. I had to modify a few moves to make it right for my body and feel like I got a good workout.

[@annabellesdreams9730]

Really felt as though this workout actually did something compared to some others I have tried. Thank you 😊

[@jeanbb3283]

Thank you SO much ☺️ the only reason I’m managing to get late pregnancy workouts in is because of your fab routines x

[@clareward8451]

I love these workouts! They are so helpful and I feel great afterward. I got lost during the stretching bit, while I had my head down. But overall great workout!

[@katymabee]

Loved this workout! My lower back got tuckered out during the arm workout so I finished that section sitting on my ball. Just love this channel!

[@annerikedebruyn9346]

Thank you! A lot of the moves felt like I am back in ballet class (something I am missing like crazy!). I am in my second trimester and the pace was perfect. I did not feel like it was too much for me to handle, but it felt like I got a workout in nevertheless. (I was not extremely fit before pregnancy but I did workout 2-3 times a week for 30min. Now I am doing this type of workout twice a week and walking my dog on other days...and eating a lot of fruit which I crave constantly). Thanks again!

[@EllyBella_]

Thank you so much for the posted videos. Love it.

[@micheymi5949]

34 weeks here! Really good workout! I just couldn't do everything because of my wrists and sciatica, but from watching your other videos I knew a lot of similar alternatives:). Thank you so much. An all cardio one would rock - edit: found an all cardio one you uploaded :)! Xo

[@fadouafelemban9384]

Thank you so much, I'm grateful for your efforts for all pregnant women :), you saved me literally

[@lindsaytaylor6988]

Love these videos so much! 20 weeks now and have been doing your videos since the beginning and feel like I’m stronger than ever before! Thank you again for all you do for mamas everywhere!

[@PregnancyandPostpartumTV]

So glad! Thank you, Lindsay! 💞

[@tamarafortner4778]

That was so amazing!!!!!! Great work out thank you!

[@viktoriacherepanova1495]

Great and energising workout! Love it!

[@lauraduffy3616]

Fantastic workout! It was over before I knew it! Definitely feeling sweaty after that 😊

[@kimberlysnyder626]

Awesome video!!! 22.5W here with my 2nd. Did your videos all throughout my 1st pregnancy and PP. ❤❤❤ TY!

[@apekshajaiswal8553]

Just the best pick me up workouts for pregnancy on the damn internet ! ❤ You have no idea how much help these are to deal with stiff joints and aches! Please keep creating ❤❤❤

[@nicolethornton1184]

Grateful for you workouts 🙏🏽

[@zambrose6260]

Loved this workout. It challenging in all the right ways.

[@m.5005]

Thank you for sharing this video 🤗❤ I used to be very active before pregnancy, and your workouts help me to stay fit even during this time! Greetings from Poland!

[@valentinamoretti6704]

Definitely one of my favourite!

[@nicolaclarke8930]

Another great workout, thank you! Definitely more challenging at 39 weeks pregnant, not sure where to put my bump 😂 I am also a registered dietitian and diabetes educator 😊 I have found your videos so helpful throughout my pregnancy

[@gosiapajak6837]

Loved this one!

[@yvettelouisescally1246]

Just got to my second trimester and I haven’t been working out at all. I wanted to start a 30 minute daily work out and this is perfect! Thank you so much ❤️

[@TabithaPesheck]

Hey Yvette I started yesterday. I promised myself Id start workingout when my first tri was done and I wasent sick anymore so this was my first workout yesterday and Im sooo sore! Did you feel the same? And how offten did you do these workouts

[@kristenkiefer6083]

Love this one!

[@SP-xg4ok]

Loved it! Thank you very much!

[@voldemortxu]

Thank you! Love your videos and the variety - I never get bored despite doing your workout every day!

[@PregnancyandPostpartumTV]

So happy to hear! Thank you 💞

[@roxsanaguevara609]

This was perfect!!!!

[@elysamorin1343]

Thank you, I'm so grateful for you and the TLC you offer to pregnant/post-partum mamas! I loved this workout -- even when I'm exhausted, 30 minutes feels doable but still satisfying, and your no-repeat sequences are energy boosters that just fly by!

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you, Elysa! ❤️

[@user-yw7wl1mq4c]

Amazing workout! Thank you!

[@anatolia613]

This was awesome, thank you!

[@hcragsy]

Thank you so much for your fab prenatal work outs! I am 39wks4 today and really enjoyed getting a sweat on with this one. Your workouts and advice videos have been so valuable to me throughout my pregnancy!

[@PregnancyandPostpartumTV]

You are sooo close, Helen!! Excited for you! Thank you 💞

[@lensseemyworld]

Hello Jessica I absolutely love your videos and all your input about a healthy birth!! This was again a great workout although I have to say, I enjoy them (even) more when you're talking. Lot's of love ❣

[@jeffpumple9817]

Awesomeness!!! Super cute you two

[@vayurkx]

Love this workout! I like the nonverbal cues and description on how to breathe through the exercises. I'd like to see more of this!

[@PregnancyandPostpartumTV]

Thank you fir the feedback! I’ll plan another! 💞

[@lauriram]

Tofu is sooo cute! I am happy for you. Thank you very much for another fantastic pregnancy workout!

[@PregnancyandPostpartumTV]

Thank you! We love him … even if he pees everywhere now 🤣

[@pscmeea]

I loved the energy of this workout, I definitely felt it!!! What a nice way to end the working day and week! Currently 18 weeks pregnant. :) Thank you! I'm glad that I have found your channel.

[@PregnancyandPostpartumTV]

Yay! Almost half way there! Thank you 💞

[@jasminr715]

I can get jiggy with this. Im so use to intense workouts i feel thats what I need. My first pregnancy so im excited to try this!

[@alexandrakapo6271]

Perfect! Thank you 🙏

[@MeganWinner09]

Thank you so much for this! It’s winter and I have a one year old so we’re stuck inside and I can’t make it to the gym anymore. I’m only eight weeks pregnant., but this gave me the workout I needed , wil be trying this every day 🥰❤️ felt like I might loose my fitness

[@sai.lifevlog]

Awesome workout, thank you 😊

[@skarlet0]

Loving your videos! They are part of my morning routine! ❤

[@PregnancyandPostpartumTV]

Thank you so much for joining along with me 💞

[@brittanycarter4178]

loved it !

[@auredji84]

Thank you, I loved it❤

[@kirstielelievre2193]

Thank you for this video! Grateful for these resources you have created. I'm second trimester and finding a good challenge in these.

[@PregnancyandPostpartumTV]

Happy they are a good challenge! Thank you Kirstie! 💞

[@pharmclare]

Great workout. Thanks 😊

[@molkohlke1071]

Very cool! It's challenging, especially after some weeks full of rest. But I found it encouraging in the end- 'cause I made it- YAY. I'm going to start my day very satisfied, though it's the worst autumn weather in Munich hihi.

[@PregnancyandPostpartumTV]

So happy it was helpful! This one is a challenging one so …YES you did make it!! Have a wonderful day 💞

[@alexandra5742]

Mamas doing this in your third trimester! You are supermoms!! I have had a rough week and i had to talk myself into this but at the end i was thanking myself for doing it.... Felt amazing and i feel re-energized after!! Thanks Jess!!! Namaste Mamas!!

[@PregnancyandPostpartumTV]

This is a challenging one! Amazing job getting it done ❤️ Thank you!

[@leslieyoung3139]

I completed the workbook! Im 18 weeks and had been worried my tiredness from the first trimester would not fade. I have feeling very energetic and happy to have completed this workout! Thanks a bunch!

[@mirandajohnson1621]

❤❤ so good to hear that your tiredness got better in the second trimester! I’m almost there and oh man I have never experienced the level of fatigue/tiredness that I have had in the first trimester. It’s insane how tired it makes some ppl! This is my first pregnancy and I’m hoping the second trimester gives me more energy! I was working out every day until the fatigue and it’s so hard to push myself

[@agobianmaddi8559]

Thank u so much i needed this

[@kaylarobinson1690]

holy moley i haven't worked out in maybe 2 years and i just found out i was pregnant a month ago so i decided i should start working out for the baby and for my body this was so freaking hard im shaking lol will definitely be doing again!!

[@dcrumbo]

Really, really enjoyed this workout! Definitely got the heartrate up and I felt the burn! I would love to see another one but with weights added. Please and thank you for your channel!

[@PregnancyandPostpartumTV]

Thank you for the suggestion! I’ll add it to the list :)

[@demiV55555]

omg I did your video for the first time. You are by far the best in pregnancy workout. I feel great!! covered in sweat but great.

[@PregnancyandPostpartumTV]

Thank you so much! So glad you got a good sweat on!

[@anastasiafergadioti]

Thank you ❤🌸

[@kassiekyle4925]

Great workout!! Loved it!

[@PregnancyandPostpartumTV]

Thank you so much, Kassie! ❤️

[@priscillacervantes2061]

Omg this was such a FUN pregnancy workout! smooth and made me brake that sweat I needed.... Also, Tofu is so cute! He looks like he is super soft. May you and your family enjoy him! :) God Bless 🙏

[@PregnancyandPostpartumTV]

Aw thank you so much, Priscilla! 💞

[@erinm2229]

Just a thank you for all your videos. Had some bleeding in my first trimester so I had to stop working out. Once I got the all clear to start again I realized I was suddenly afraid and unsure of which exercises were safe (first child). These workouts have helped me both mentally and physically.

[@PregnancyandPostpartumTV]

That must have been really scary. Happy you got the all clear and hope you are feeling good now. Hopefully smooth sailing from here ❤️

[@ewelinar8331]

Thank you

[@gogiphum915]

Very challenging but I feel sooo good after it tnx

[@vgi355]

Love it!

[@PregnancyandPostpartumTV]

Thank you so much!

[@ShadesofSage]

Just did this workout 🤗! Thanks for sharing ❤️🙏🏿!

[@PregnancyandPostpartumTV]

Thanks so much! Glad you enjoyed!

[@ShadesofSage]

@@PregnancyandPostpartumTV You’re welcome ☺️ !

[@deniecelaw9612]

I am at my third trimester now, your videos mean a lot to me. Though this full body workout is a bit challenging, it's refreshing after getting sweat. Will try to do it more frequently at my pace.

[@PregnancyandPostpartumTV]

Thanks so much… yes… go at a pace that feels good to you 💞

[@SakshiGuptalivelovelaugh]

32 weeks pregnant, love the workout, though i have to take more breaks and pause to switch into different positions.. and getting breathless easily. Is it just me or others too?

[@Cynthialopez5]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much, Cynthia! I really appreciate it!

[@amywong7192]

❤done❤thanks for sharing👍❤❤❤

[@healthynaemi]

Thank you this was great!! For the stretching part, it would be helpful if their would be an accustic signal when to come out of the stretch, particularly those where we are head down.

[@griptape7471]

Yes, I thought that too. Like a 5 sec countdown.

[@rebeccagerrish4926]

agreed! other than the head down stretches it was great and easy to follow.

[@elizabethkatalinic2550]

Loved it! Added some dumbbells to make a few moves a little harder :)

[@PregnancyandPostpartumTV]

Thank you! I have another with optional dumbbells I just recorded today coming soon ❤️

[@athyary]

Thanks for all the excercises! I feel so good and energized after doing them at almost 30w of pregnancy😊🤗

[@shivanigarg4158]

Thank you thank you... I am so grateful for workout.. I am two months pregnant.. because of bloating it seems like 6 month.. I fart a lot during exercise ❤️😂😂 I needed it... Thank you

[@industry120]

Thank you for this great exercise. The stand up exercises were a lot better for me. I did not like some of the sitting ones especially the one to lift yourself on the side. It would be great to create only stand up ones.

[@mickeymouse3930]

Thsi was really tough for the 1st time pregnancy exercise, had a long break from gym

[@heather593]

Thought this one was excellent! Only wish that a few of those moves had included a picture of a modification for us third trimester folk haha

[@supriyasingh201]

in 5 th month and yes I love this excercise. though after 8-10 min i usually give up...bcoz my back and whole body starting losing out. plz tell ways to improve 🙏

[@user-uj5ho6us5x]

I really liked the work out but missed your voice guiding me as i can’t see the text on the screen and really needed support for modifications and how to protect baby and myself in some of the challenging exercises.

[@patriciajoe7034]

Thank you for the exercise. It’ll be much better if you talk about the exercise that you are doing, or give a longer bell if you want to change the movement. Because when im doing a movement, i cant always see the screen all the time and missed to start a new movement as the video does. Thank you

[@PregnancyandPostpartumTV]

Thank you for your feedback 💞🙏

[@jessicadouglas1184]

I'm seven months post partum and getting back into working out again. This kicked my butt 😅.

[@PregnancyandPostpartumTV]

It is a challenging one! Amazing job!

[@lorelie0121]

❤️

[@aayushipanchal3419]

This was wonderful, but I prefer your voice commands over just music. It was difficult for me to do the upper body workout. Are there any videos for strengthening wrists? Thank you

[@PregnancyandPostpartumTV]

Thank you for the feedback! Hmmm… I don’t have a wrist video now. There will be some physios that have wrist videos if you search though

[@hhhabiba8822]

I thought pregnancy workout would be easy 😊