20 Minute Prenatal Yoga Stretch | First & Second Trimester

[@jstarkey319]

I lived and died by this stretching video during my pregnancy with my son. It was clear you know what you’re doing and helped me feel so much better. Now, my son is two and I started doing this video sequence again. I love it and it feels just as great after full days sitting at my desk. Thank you!

[@FitbyLarie]

I’m so happy you enjoy this one!!! Feels so good ❤️

[@FitbyLarie]

I’m so happy you enjoy this one!!! Feels so good ❤️ Be sure to check this playlist out as well kzbin.info/aero/PLkdaCg6IG0aULHNQJUEsi_Xa8jXSIYUf_&si=14ivmZyBnSyT69xA

[@BumpandBeyond]

A lovely sequence of exercises to help relieve back ache during pregnancy and love that it is suitable for both first and second trimesters. Thank you Larie for sharing great content for pregnant women.

[@amandadillin7787]

I am almost 34 weeks pregnant with identical twins and my c-section is in 4 days! This has been in my rotation for a while but right now is THE perfect practice for me every morning. It opens up my whole body, clears my head and gets me ready for the day. Thank you!

[@yan0703]

Much better tempo! I loved this flow! Great Pidgeon stretch!!!!

[@FitbyLarie]

So glad you enjoyed this one ❤️

[@rital8993]

I am doing this in the 3rd trimester every day. This is a literal life saver, my favourite workout video ever. I did it postpartum as well. I know it now word by word, but i still prefer that Larie does this with me. Tomorrow i'll do something more hardcore, i swear!! - but boy this one feels so good. Merry christmas everyone!

[@FitbyLarie]

You’re amazing Rita ❤️

All my favourite stretches in 1 video 😍 thank you!

[@juanitavalenzuela1101]

That was amazing. I love the cactus stretch . Been waking up like I’ve been hit by a truck. This is my first pregnancy and this yoga session really helped stretch my pregnancy discomforts. Thank you!

[@FitbyLarie]

So glad this helped momma ❤️

[@kathleenvogt3812]

My absolute favorite prenatal stretching video. I think I've done this twice a week the past several weeks. Thank you!

[@FitbyLarie]

Yayyyy so glad to hear this! Stretching feels so so good- I was foam rolling yesterday and need to put a routine up here ASAP! It feels soooooo good especially during our pregnancy journey!

[@angelallsome3592]

Third pregnancy over here, Larie❤️ Thank you for giving a boost on my confidence, trying to keep myself healthy. I’m 14 weeks pregnant, I’ve been faithful to your workouts and yoga videos. This is the first pregnancy where I workout and do yoga. I hope I can continue as I get more far along. Gonna keep pushing

[@opensassamy]

Soothing voice, professional yet warm manner, lots of extensions and modifications, great stretch! I especially loved your imagery: “Drawing a necklace with your chin”-genius! Thank you so much.

[@FitbyLarie]

Thank you for taking the time out of your day to write this 🥰❤️ thank you so much!

[@thutran-cook5870]

Loved this stretch routine. Thanks!

[@kaylacrawford9911]

Thank you Larie! Love your videos!! I love your voice and your knowledge. Please keep the prenatal yoga videos and prenatal body weight workouts coming!

[@caitg207]

On rotation now as my postnatal stretch flow!! Thank you :)

[@CaseysTravels]

I loved this - thank you!! The pace was especially awesome, 20 min passed quickly, great range of stretches and feel lovely after :)

[@FitbyLarie]

So glad you enjoyed this ❤️

[@wannabesinger9]

Love this so much! Second pregnancy and even though I’m on the move with my 2 year old, I’m definitely more stiff / tighter with this one. Your videos are wonderful! This was a great quick stretching series.

[@melissaberrios7067]

That was the fastest 20min stretch ever and it didnt feel forced. I was doing another stretch from another channel and the instructor would just talk way too much on every stretch instead of letting everything flow naturally (after 5mins in I could't take it). Im glad I found your channel at 18 weeks! :) Looking forward to doing your other prenatal workouts.

[@FitbyLarie]

❤️❤️❤️

[@emelye-janepearson7229]

I’m 31 weeks pregnant now and this felt amazing thanks …. Would love one all on the neck and upper body. All your pregnancy yoga have been so helpful

[@andreaflores1863]

I've had horrible rib and back pain due to baby's position and I am so glad I found this video. It's a daily routine that certainly provides relief.

[@FitbyLarie]

So glad this is helping momma ❤️

[@DrJoDPT]

Loved it! My body feels so much better after being stationary for two days of horrible morning sickness!

[@nickimccullough424]

Love this prenatal video. Almost 36 weeks and love the stretches.

[@saswatijena7803]

This is the best prenatal stretch ever. I feel like getting out of a good massage after I do this!

[@FitbyLarie]

YAS, so glad you enjoy this momma ❤️

[@joannam3456]

Love all your stuff. These yoga stretch vids have been getting me through these last days of pregnancy! 40+4

[@xoxosophia6761]

Great stretch! Exactly what I needed! Thanks!

[@bekacash]

I'm at 12 weeks and I use this video almost every day after your other prenatal workouts. I LOVE it. My body feels so much better after, and I feel more focused to carry on through my day better. Thank you so so much!!! I'd love to have more videos with some different stretches too- I love twisting yoga poses :) Thank you so so much!!

[@FitbyLarie]

❤️❤️❤️

[@janellecomer4158]

Love this! I am currently 14 weeks and I’ve been doing your other prenatal workouts, but woke up really stiff this morning so this was perfect!! I LOVE your videos and will be continuing them through my pregnancy and after :)

[@tanjamatijevic5471]

Every exercise felt soooo good. Thank you so much!

[@KayWise]

So glad I found these. I like everything about the videos. I can double up or add other videos to my workout for more challenge.

[@FitbyLarie]

Thank you so much for the kind words! Keep up the great work momma! ❤️🙌

[@katherinestern2830]

Love this video!!! best prenatal yoga I’ve found of KZbin and I’ve been looking for ages x

[@FitbyLarie]

Yayyy so glad you enjoyed! ❤️

[@cynthiaschmelzle4476]

Thank you Larie you have been my preggo workout coach and I love every workout I do with you!!!!

[@FitbyLarie]

You rock momma! ❤️

[@yellowbeachgirl]

Great stretches, thank you!

[@janiceconstantia5292]

I never leave comments on youtube, but wanted to let you know, I loved all your videos. I'm 8mo pregnant and still super energetic. your videos are the best. so happy to see your new videos!!

[@FitbyLarie]

Awwww 🥰🥰🥰 thank you so much for the kind words! I’m so happy to work out with you through this pregnancy! Keep up the great work momma!! ❤️🙌

[@thetonkins4266]

Love this video! Exactly what my body needed. 20 weeks pregnant♡

[@FitbyLarie]

❤️❤️❤️

[@taliaadamsson7914]

I really loved this stretching video, thank you so much! Did some modifications at 32 weeks but felt great afterwards! :)

[@FitbyLarie]

❤️❤️❤️

[@ayeshaayesha2355]

It’s an amazing body opener Larie ..... in my second trimester ... I religiously follow ur prenatal videos ...today I took a break and relaxed with this yoga routine .. thanks a ton

[@FitbyLarie]

So glad you enjoyed this and gave your body some much needed TLC. Keep up the great work momma ❤️

[@lisamackle6697]

I just found your channel and not a moment too soon at almost 19 weeks! Love this video and inspired to do many more, thank you xx

[@FitbyLarie]

Great job Lisa! So glad we found each other ❤️

[@anupwolverine]

loved this. Please come back with more prenatal yogas.

[@FitbyLarie]

You got it ❤️❤️❤️

[@rital8993]

My baby and I are getting to know each other through yoga. For example today I came to learn he doesn't like malasana :D This stretch is great after your workouts, I do it almost all the time.

[@FitbyLarie]

But I bet momma likes malasana! Awww such precious times, you’re amazing ❤️

[@naghmaabedi2136]

Hey Larie...you are the best...thanks for this great stretch.. I m 13 weeks and love this...love from India...

[@FitbyLarie]

Keep up the great work momma ❤️❤️❤️

[@Amy-ct7yu]

I really got a lot out of the hip openers. They felt great!

[@FitbyLarie]

So glad this left you feeling great ❤️

[@valisesgourmandises2571]

Thank you for this flow! I'm 19 weeks and it felt really good. I particularly liked the fact that the movements were different than most videos. This way I can rotate between various flows depending on my needs. I was wondering if, when doing the pigeon pose, it's normal for my pelvic floor to almost touch the mat since I'm super flexible or if I'm doing the movement wrong and should try to keep it higher? Thanks! :)

[@FitbyLarie]

It will really depend on your flexibility. Always ease into the stretches especially during this time ❤️. My range of motion in my hips is somewhat limited so I have lots of space under me.

[@valisesgourmandises2571]

@@FitbyLarie thank you!

[@chetnakukreja3469]

loved doing it however, they say don’t put pressure on your abdomen in first trimester for the foetus is setting up. How to go about that

[@FitbyLarie]

Which exercise are you referring to?

[@AdrianaFrances1]

Thank you for your videos! I’ve been doing this video all throughout my 2nd trimester. Now that I’m in my 3rd - should I stop? I noticed it’s labeled for 1st and 2nd.

[@FitbyLarie]

If the stretches feel uncomfortable then I would recommend to stop. If they continue to feel good (you could even reduce the range of motion , then go for it) the tempo is a little quick and the cow pose may start to feel uncomfortable towards the end of the second tri for some individuals. As a blanket modification: reduce the range of motion ie. Don’t go as far into the stretch as needed. Keep up the great work momma! ❤️

[@amantlebonolochalebgwa7904]

This was amazing..loved it❤️

[@micheleguevara4260]

thank you, this was great!

[@jennas5038]

This felt so good! 28 weeks❤️

[@LipstickNerd]

this made me feel soooooooo good!!

How can we modify for third trimester?

[@mojtabavahid-golpayegani1006]

Great video! Thank you 🙏

[@lilyrutherford2700]

Thank you for the lovely yoga flow. I'm a fellow KZbinr and I'm currently 18 weeks and 3 days :)

[@FitbyLarie]

❤️❤️❤️

[@farrabrittanyallice]

thank you!

[@FitbyLarie]

You are very welcome ❤️😀❤️

[@yasnmt1691]

Thank you larie 😍

[@annalebedieva5582]

Thank you so much ♥️

[@spikedanstudded]

Thank you for NOT putting warrior in here! I have different leg lengths so it messes up my lower back.

[@FitbyLarie]

You are welcome! I have the same feelings towards warrior but recently I started looking at the pose and asked myself “how much can I open,release,and increase my flexibility in warrior 1&2” instead of looking at it as a strengthening pose that makes my legs tremble. This may help... as for warrior 3.. HARD PASS lol most days atleast!