20 minute Prenatal Yoga Workout for Strength & Flexibility (All Trimesters)

[@sarahbethyoga]

💙 Get the *5 MIN PRENATAL YOGA STRETCH:* bit.ly/5minPRENATAL Hi Mama! Enjoy this 20 minute prenatal yoga workout for all trimesters to get your growing body strong & in shape 🎀 Download the PRENATAL YOGA PROGRAM + The NEW Prenatal Bonus Pack in the SBY App 🎀 www.sarahbethyoga.com

[@ohhsalamy]

I dont know if you had a time limit on the 5 minute prenatal stretch video but I entered my name and email twice with two different emails and received nothing :(

[@sarahbethyoga]

Everyonce in a while there is a glitch, can you please email me at [e-mail] ? I'll help you get the video :)

[@feylefay]

SarahBethYoga is it safe for a twin pregnancy?

[@kristinacius5472]

The translation from warrior 1 or warrior 2 can lead to sheering on the illiac and is very uncomfortable transition pregnant. Awkward feet since warrior 1 has feet with space and warrior 2has feet to arch alignment.

[@sarahbethyoga]

Kristin Acius Warrior 1 and warrior 2 have the same foot alignment. I don’t teach spacing as a modification, instead I teach to step your foot in closer. if someone is more comfortable with spacing then they can modify and take extra steps in their transition.

[@mbbeautea6986]

I highly recommend these to any woman who is pregnant and wanting a little extra physical activity during ANY trimester. They're all short videos so you can do one twice or do the "yoga workout" followed by the "bedtime yoga" or "prenatal Stretch". I also love the non-prenatal one for trapped gas and bloating. That is amazing! Sara Beth is CLEARLY well-educated in this field and I feel like these are safe for most if not all people. I'm almost 40 and 6 months pregnant. If I feel the slightest discomfort, I take the time out, get my mat, do one of these videos and I instantly feel better. I love SarahBeth yoga. My name is Marybeth. Maybe that's why I like her so much... Nah, it's definitely the yoga! Anyway thank you for these videos. They've been a blessing during the quarantine, especially!!

[@lindseybouchard8646]

33wks and feeling great with all your prenatal yoga videos! Thanks!

[@luciehiver9872]

Hi Sarah! I am 34-weeks pregnant and I have been practicing this prenatal yoga session from the start. My 4-year old daughter also enjoys joining me in this. Thank you! :-)

[@bellazhou2338]

I love this flow! It is so effective that it releases my stiffness from sleep right away! More prenatal yoga please!

[@sarahbethyoga]

Thank you for being here 💙

[@DenicesPieces]

I just found Yoga....I’m 4.5 months pregnant with my 4th...I’ve been doing it everyday about 3 weeks now and I LOVE IT!! I love your workouts and plan to do them the duration of my pregnancy and postpartum. Bless you Sarah!

[@dionihogans8911]

I been doing your 10 minute one since i found out i was pregnant, I’m two months and i love that one.. I’m going to switch to this one soon!

[@tris10kaci]

I am so blessed to have found your page! I've been trying to stick with my previous work out regiment and with the exhaustion of the first trimester I just couldn't do it. I've always loved yoga and not only is it relaxing but great for me and baby! Thank you for being here and doing what you do! Huge fan!!!❤

[@fjt2595]

Was recommended this to try at home and just entering 3rd trimester. Out of the many recommendations this class was the most effective, easily understood and well paced class. Will be exploring the other prenatal videos you have posted too. Thank you!

[@salomenasif1635]

Gracias Sarah!!!! son hermosas tus practicas!! Desde argentina 🥰🥰 GRACIAS

[@sarahbethyoga]

Hello in Argentina 💙 Thank you for being here 🙏

[@woman_of_mayhem]

Just found your channel and I’m in heaven... I love yoga 🧘🏼‍♀️ and haven’t found one that I actually loved on KZbin yet but I found you and I loved this yoga video and your voice is so relaxing. Thank you for posting this series.

[@annamarie2013]

Love all of the prenatal videos so much and they are such a great way to start my day! I’ve been doing one almost everyday since finding out I was pregnant and it has helped so much with all of the aches and pains that come with pregnancy along with some of the anxiety!

[@annastewart8953]

27 weeks pregnant and I love this video! I find it very energizing and relaxing at the same time. Thanks!

[@brittanydanielle810]

Literally one of the best prenatal series on youtube! Love it so much!!

[@yoga_with_moni]

Thankyou di....feeling thankful to this

[@wenizzlewu]

I loved this! Can you make more prenatal yoga videos? I love your regular videos because of your format and clear instructions. Now I’m going into 2nd trimester and looking for more prenatal yoga videos that I can feel safe doing. Thanks so much!

[@sarahbethyoga]

You can get an extensive list of Prenatal and Prenatal friendly videos in the SarahBethYoga APP 💙

[@brittrubio6918]

Love this video! I come to you as a runner who occasionally forces myself to do yoga. I'm 31 weeks pregnant, not running, and actually really enjoying the prenatal yoga videos on your channel! It's not too much (for those of us who don't do yoga all the time) and not too little (for those of us who want more than just stretching). Thank you for posting!

[@sarahbethyoga]

You’re so welcome Britt! 💙 I'm glad you like this one.

[@audrinkaa]

I gave birth over 2 years ago and this is my second pregnancy. This is still the best on yt, thank you for creating it!

[@sarahbethyoga]

Congratulations on baby #2 🤗💙 Thank you for coming back to this one.

[@heatherlindell5964]

So happy I stumbled upon your prenatal yoga videos! With this being my first pregnancy I have developed some anxiety which everyone told me to try yoga. After this first video I am 100% loving your style of both yoga techniques but also the relaxing vibes you give off. Thank you and I look forward to the rest of your videos! :)

[@The19Giorgina86]

Gentle but effective!!!! Love it

[@HS-kt8mi]

This is a really brilliant routine - easy to follow and eases everything out slowly

[@antob9794]

This workout helped me immensely throughout my pregnancy. Thank you so much.

[@carolvzlac9205]

I had my first session with you today Sarah, I loved it. Thank You. Sendilove your way.

[@xxloveydovey620xx]

5 weeks and I’m feeling all the aches already! This helps sooo much❤️

[@Elizabethterhune]

Perfectly paced routine :) I'm about to enter the third trimester and have been experiencing a lot of stiffness in the hips. Saving to repeat in a few days. Thank you!

[@chontang7562]

Been your follower since 2014 when my tummy was still flat. A lot has changed but your excercises are still very beneficial for me. Thanks so much Sarah!

[@austins5632]

35 weeks 3 days over here!I love your prenatal yoga videos. I just love the way yoga makes me feel in general. I like to think the feeling transfers to the baby too.

[@kaitlyns9737]

I'm 39 weeks pregnant and I haven't been taking care of my body as well as I should for the last month or so... (Hello, aches and exhaustion!) Today I decided I needed to do SOMETHING, and this was perfect. It got my heartrate up and and got my muscles working without being too strenuous or uncomfortable. I feel so good and I definitely needed this! ♥️

[@jazzycookie1234]

This was so good! I was feeling a wave of fatigue after doing the house chores and this was a good pick me up.

[@zahraayati2499]

I loved the stretch! (37 weeks pregnant) Thanks Sarah!

[@jasminejaninerob]

Just finished this session in my 2nd trimester. Feeling so much better after night of stiffness and tossing and turning. Thank you for posting this Sarah Beth.

[@seethalmarystanly6799]

Love your channel! Been doing your videos for my last trimester! Love the way how you explain the move and tell us how to breath in each move and what to anticipate with each move. My husband had been trying to get me to do yoga for the last 5 years but I didn’t feel it was doable! You make me want to come to my mat everyday cause it’s short and with a purpose. Do you have an yoga video for postnatal first 6weeks?

[@ecidnot4003]

This workout is amazing! Healthy momma = healthy baby! Thanks for making this content accessible. Especially for a momma who can’t afford yoga classes!

[@larahogue7844]

I really enjoyed this prenatal yoga workout! Having trouble doing the deep squat without using support. Do you have any suggestions on how to work towards flexibility on this position so I can do it without support?

[@israaalsadiq6696]

Thank you Sara 💕💕

[@morganlynch6869]

27 weeks and feeling SO good after doing this first thing this morning, thank you!

[@daliaasjes8677]

Thank you for the video, this routine helps me sleep with less pain in my back. The duration is perfect and the moves being not too burdening while I can still get some sweat!

[@MrLlmarshrn]

Loved this, felt better instantly!

[@stephanymiranda2361]

I absolutely love your videos! Never was actually into yoga but I was having such bad back and side pain but your beginners video helped so much! I’m so excited to keep watching and following your videos . 21 weeks pregnant with my first so this is helping me sooo much. ❤️❤️

[@ashleymcdonough1182]

I love this, I'm 38 weeks. I'm due march 11th. Being very pregnant some videos are hard to keep up with . This one was great thank you ! My yoga journey started when I found out when I was pregnant. Now I LOVE yoga ! Again thank you for sharing . I've been following a few of your videos already for awhile :)

[@MarketingMelodie]

Currently in my 2nd trimester, expecting my 2nd. I came across your page through KZbin search since it's currently during a Pandemic and studios are closed. Thanks for the quick yoga classes that I can do at home! Just subscribed!

[@shevabaggetta8379]

Thank you so much! Awesome.

[@cancercanyounot1998]

Thank you SarahBeth!! I'm newly pregnant and also a cancer survivor. My focus was always on cancer prevention, but now I'm adjusting to my switch on pregnancy! These are perfect for this new tired mama

[@amberamaru2846]

Loved this!

[@katiedaniel9345]

Love your channel and prenatal routines. I used them with my first pregnancy and now my second :) Good luck momma!

[@princessrus7091]

Thank you! Finally found one I can do (as a beginner)in my first trimester, and it’s simple enough to do. I just started this yoga journey and kept finding videos that wanted me to twist into a pretzel. So thank you for taking it easy on me I definitely feel looser by less force 😊

[@Fightmasteryoga]

This is so awesome, Sarah Beth. Love it!! xoxo

[@stupidintellect2474]

I'm 15 weeks pregnant with my second and really loving this. It's managed to reduce my back and pelvic pain . I only wish I did this for my first pregnancy!

[@lucretiatorres4854]

Great class!! I'm 33 weeks pregnant with my first baby :), and feel great!!

[@OUpsychChick]

Thank you for these videos. This pregnancy has been hard for me so far. I had an undiagnosed uterine prolapse from my first baby and ended up on bed rest for 3 weeks while I waited for a pessary because it was so uncomfortable to be up for more than 15 minutes at a time, after getting back to my life from that a prior back injury was aggravated from carrying my son and again I was laid up with terrible back pain. I am very active normally and this last month I have felt trapped and helpless. I came across your videos and started following along at home with them for the past few days and it has already helped me immensely. The pain in my back has gotten much better, I feel less depressed and have reconnected to my body as being something that is physically able to tackle challenges. Thank you for making these available.

[@jamihampel8908]

I loved this so much! It was exactly what I needed! Thank you!

[@fixtionmusic]

Thank you it was gentle yet strong....I appreciate this video

[@balancewithade]

It was great, I enjoyed it. It’s been a while since I last practiced and with a baby on the way it’s even more challenging but I eased through this routine so thank you

[@ves2710]

I am in the 9th month of the pregnancy already and been doing Sarah Beth prenatal yoga since I found out I am pregnant. It really helped me to keep in shape and soothes some of the aches. Hopefully it is still fine for me to do those stretches.

[@rebeccakirsch1175]

What a great series, SarahBeth! So glad to have found your channel to take me thru my pregnancy!

[@Bearcountrystyle]

this was great! Im 22 weeks pregnant and it helped stretch out a lot.

[@superschmolz]

Looks like a good workout. Can't wait to try this.

[@stephanierice4154]

Love all your videos! I am 29 weeks now with my first, your videos have helped me so much. Keep them coming :-)

[@fairyrose136]

I really love this practice, it gives my body a little warmth and I feel that it creates some heat, still it is calming and grounding. And it feels different every time I do it! Thank you for sharing this video, it's a real gem for me (and sure many other mommas to be) ❤ Much love and health, Lena :)

[@mahelaqa1]

I just love it i m in my first trimester plz make more videos in this serie

[@sarahbethyoga]

Check out my Prenatal Yoga Playlist! There are plenty and even more in my Prenatal Yoga Program and within my app! 😃

[@laurenlohmiller8845]

25 weeks pregnant and this feels amazing! My little guy (and lower back) thank you and will definitely keep doing your yoga videos!

[@angelicagonzalez3437]

Great practice thank you so much 🥰

[@raisingz1730]

This was posted 3 years ago. Im on my 2nd pregnancy too and this is the best I've tried ❤ so thank you

[@nguyenminh6110]

Last 5 minutes was great for your spine

[@Malenestarotcorner]

Love the prenatal series, it does wonders for my lower back and general well-being in my second trimester ♥️ I still feel quite sick and low in energy, but this loosens up the tension in my body and makes me feel strong and relaxed at the same time. The power of yoga and a good teacher/guide 👌🏻 In a way I am glad that I have felt this lower back tension. It makes me understand the importance of yoga and a body that works more than just working out in order to look a certain way 👍🏻

[@sarahbethyoga]

That’s great to hear, Mama! It’s always important to listen to your body ❤️

[@israaalsadiq6696]

I enjoyed it alot 💕

[@Shana23Banana]

More prenatal yoga please! Let us know if you update the prenatal yoga on your app. I've already done it all several times and LOVED it but ready for new.

[@caliciasmith052488]

Thx I’m 24 weeks and this helps me so much.

[@Semojas]

Thank you 🙏

[@Kay_nashia333]

Can not wait to do this tomorrow morning ❣️❣️❣️❣️😊 much needed and appreciated Sarah! You're awesome

[@dkdoodle]

I loved the celestial-sounding music in this one Sarah Beth!

[@ozziehelms7403]

Thank u 💕

[@sarahmolony4850]

Thank you! That was just what I needed :)

[@zanniayakas4694]

Struggling to do some of the movements as my arms and back get larger (see poses: 13:30, 17:05) , let alone my stomach! 😄But I found this workout at the beginning of pregnancy and decided I would do it as much as possible throughout. 31 weeks so far. Thank you

[@sarahbethyoga]

You got this! Thank YOU for continuing to practice 💙

[@janekao9046]

I am in my 2 trimester, this video is very helpful for my whole body stretch, especially my lower back and hip. Thank you 💓

[@lindseycookson1713]

I had been so sick for the first few months of my pregnancy that I had completely gotten out of my practice. This was my first prenatal yoga and it felt sooo good to be back!

[@luciamarihana]

Gratitude!🙏🙏🙏

[@jillrusso9085]

Is there a Level 2 version of this? Or one that's closer to 30 mins? I'm really loving doing yoga during my pregnancy and am trying to get a variety in intensities and duration given how I'm feeling changes so much day to day. Thank you!

[@chapplepeach29]

I LOVE this! From a non-pregnant yogi. :)

[@meghandoherty1740]

Nice, thanks my first time with you. Already a yogi and interested in videos at least this active/more challening - what can you suggest?

[@melisacarullo]

Loved it, thanks!

[@christineware7330]

I loved this practice! Out of curiosity, when is it no longer ok to lay flat on one's back?

[@LizGP]

Through my first pregnancy, I struggled with pain in my right hip. This time (currently 15 weeks), I am already feeling that pain and am also much weaker in general (hypoglycemia, hot climate). At first, I felt so so good after these routines! Some parts can be challenging to stay stable in because I previously didn't exercise at all, but they are not painful. I'm working at a desk a few hours a day, and despite good posture and regular movement, my lower back, neck, and right hip are getting more and more painful. How do I know if I'm contributing to that with how I'm doing the yoga, or if it's likely just the sitting? Also, I don't usually like yoga videos, but yours are perfect for me!

[@preetichahar9602]

Your videos are superhelpful.. if possible please make more prenatal videos ..

[@pyra-dannyv8775]

38 weeks along and still doing this when I can! Just finished another session. (Only big difference is I have to lie on my side instead of my back at the end) Thanks so much for this!

[@Natalia-up3ki]

Love it! Where is the shirt from?? Looks super comfy. I've been on the hunt for shirts that have this sort of fit. I'm now 30 weeks prego and starting to get uncomfortable! Help! Love your videos by the way. Keep em comin lovely lady

[@sarahbethyoga]

Ooh yes maternity shirts are soooo comfortable! I'm pretty sure I got this one from Target. I've also picked up a couple shirts from Destination Maternity before, sometimes they have buy 2 get 1 free sales :) CONGRATS btw!

[@Natalia-up3ki]

Thanks a bunch lady!

[@ilpensatoresilenzioso4517]

lovely

[@aydaeris7403]

hi there! I cannot access to the members section of your website. Can you please check?

[@sarahbethyoga]

Hello please email [e-mail] for assistance

[@charleneboyle5870]

Loved this ❤️ question why you never say namaste 🙏...it’s habit for me after 5 years on the mat 🤷🏻‍♀️

[@lisagaeta4640]

Hi, any suggestions on doing these poses and not knowing how to do them correctly or without having to consistently watch the screen the whole time?? Do you just have to memorize the routine?

[@sarahbethyoga]

If you're unable to identify the poses by name, YogaJournal.com is a great resource for position breakdowns and modifiers to help you learn 💜

[@RajniSharma-ok1cv]

Hi Sara. I want pregnancy yoga for first month starting pragnency.

[@jessmartin4164]

This felt more like a bedtime yoga than workout.

[@yiotinakarampatsou7815]

Hello!

[@donjetetelaku249]

❤️❤️❤️❤️❤️

[@janellenatal3362]

Love

[@AeropostaleM]

Sarah, when I finish my practice and get into the final pose (shavasana) I tend to get pain in my lower back. any idea why this happens and what can i do to prevent it? Thank you!

[@sarahbethyoga]

Hi Mariana! If laying on your back is uncomfortable or causes you to feel dizzy then modify by rolling into your side. Otherwise you can add a pillow or rolled blanket under your knees for more lower back support

[@lizfreitas07]

🙏🙏🙏🙏🙏💜

[@mariegolightly4210]

I loved the routine, but I'd reconsider the music.

[@lisaalton]

I really like your classes, the voice isn't too "yoga-y" and the pace is good and it's a good combo of stretch and strength. Just in this video I didn't enjoy the background music.

[@katherynekolze8124]

How many calories do you think this workout burns?