How to Punch the Heavy Bag for Beginners | Part 1

  Рет қаралды 833,759

Tony Jeffries

Tony Jeffries

Күн бұрын

Пікірлер: 348
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Do you got any questions or have any video requests? Comment 👇👇 Watch next if You Don't know how to box: How to Box in 4 Minutes | Boxing Training for Beginners kzbin.info/www/bejne/oJnGep18nN9lmKs
@evz4198
@evz4198 2 жыл бұрын
Been waiting for another vid
@blazeplayz4451
@blazeplayz4451 2 жыл бұрын
can u fight with your friends and teach us at the same time?
@3941602
@3941602 2 жыл бұрын
When you say loose fist do you mean dont clench fist inside glove until right before impact on the bag?
@salehaffan2608
@salehaffan2608 2 жыл бұрын
Thank you so much about the tight fist advice . Been doing the heavybag for a while now but was always bothered on how tight my fists should be.
@rasul407
@rasul407 2 жыл бұрын
Tony can you make another or this video but give instructions in English please?
@jamesandroelien
@jamesandroelien 2 жыл бұрын
48 years young and just started with the heavy bag. Your lessons are so easy to follow. Thanks 🙏
@Joseph-ki6wj
@Joseph-ki6wj Жыл бұрын
nah I'd say 48 years old
@voltrondefofunv5708
@voltrondefofunv5708 Жыл бұрын
@@Joseph-ki6wj here's the thing he is there u got to look forward to it
@voltrondefofunv5708
@voltrondefofunv5708 Жыл бұрын
Mtb do your thing right behind u still hitting bag knocked out my dad's lower tooth age 6 heavy hands but due to glaucoma no boxing(life) and bro and sis 😔 and friend play fighting u know how we use to do it🤣👍
@dantes437
@dantes437 Жыл бұрын
Facts bro helps me and I do muay tai
@lenny5456
@lenny5456 Жыл бұрын
Old*
@charlesvictoria6800
@charlesvictoria6800 Жыл бұрын
Advice for beginners: don’t be discouraged. I’m still learning too. Stay consistent and find the style that best suits you along your boxing journey.
@TruePhil
@TruePhil Жыл бұрын
1. distance so can punch through bag 2. exhale with every punch 3. tight fist only when contact with bag 3. slow before fast 3. hand straight back to face after every punch 3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch 3. 4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook 5. move head before and after each combo 6.
@bhhvvbvgyvbuvv
@bhhvvbvgyvbuvv Жыл бұрын
My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.
@christophernorris8730
@christophernorris8730 8 ай бұрын
This is great 😂🎉
@eternallovegang
@eternallovegang 4 ай бұрын
feel like if anyone punches you in the kidneys your day is over
@Pisces0386
@Pisces0386 4 ай бұрын
😂😂
@dingleberrio
@dingleberrio 3 ай бұрын
​@@eternalloveganghahaha, agreed
@Youngin70
@Youngin70 2 ай бұрын
@@eternallovegangfor real 😂
@libratigerpictures
@libratigerpictures 9 ай бұрын
I'm 49, never been in a fight, definitely not in the best of shape, but me and my gf just started going to the gym, and I've been hitting the punching bag. 3 whole times so far, but it's been tiring, like super fast. And I just learned so much in this one video, I can't wait to go try this stuff out later, thanks, boss!
@darrenmarsden935
@darrenmarsden935 Жыл бұрын
I'm 56 .do 12 x 3mins rounds. I may not be the best but at least we are all trying to be better than we where .
@missdesyxo
@missdesyxo Жыл бұрын
Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷
@krizan1
@krizan1 Жыл бұрын
I just got myself a punch bag. I've no interest in taking up boxing, it's more for an upper body workout as my main form of exercise is cycling with just a bit of weightlifting. 😊
@ellacabella1984
@ellacabella1984 Жыл бұрын
Good for you hun. I'm planning to start getting healthy and losing weight myself after the new year. I've got myself a punch bag and gloves too. I'm hoping this workout will be more fun. How have you been getting on? I hope you're doing well 🤞😉🩷
@teskataftaba
@teskataftaba 2 жыл бұрын
Thanks!
@GRAVYBEATS
@GRAVYBEATS Жыл бұрын
Thanks for sharing your knowledge brother, just starting my journey and your videos help a ton 🙌
@capnpicard6146
@capnpicard6146 2 жыл бұрын
I just moved my heavy bag out of the basement after 10 years of not using it for lack of space and youtube immediately started recommending your videos. After I finish here, ive got a place out in the woods where im gonna hang it from a tree, wish me luck haha. Thanks for the vids brother.
@Boxer-of-BPBS
@Boxer-of-BPBS 2 жыл бұрын
I JUST join a Boxing Gym today and this is soo helpful to me now as hitting the bag was hard, it moved alot and I thought I wasn't doing anything so thanks coach for this wonde video!!!
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
My pleasure mate
@sameerqureshi-kh7cc
@sameerqureshi-kh7cc 2 жыл бұрын
Tony your personality is very inspiring, directly or indirectly you teaches us to go through the hardships of life and not to surrender 🥊
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Thanks so much Sameer!
@sirshep4915
@sirshep4915 Жыл бұрын
This was everything I was looking for!!! Intro to footwork, few punches to work with. You’re so helpful, thank you for making this
@bmc6881
@bmc6881 2 жыл бұрын
I pay a fiver a night for my boxing club and tony has taught me more little tricks than me coaches for free ahah, truly the best boxing coach on youtube tony keep it up
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
That is awesome! Happy to help mate
@WhisperingWempe
@WhisperingWempe 2 жыл бұрын
I learned the basics in rehab, for self confidence. But I did not stop there And your videos are so inspiring. Love.
@308blr2
@308blr2 Жыл бұрын
44 years ago I did a bit of boxing as a welterweight. I loved the training. My roommate and I bought groceries and made meals together. I ate more than he did. I could barely keep my weight on and he managed to maintain 270 lbs as a couch potato. The heavy bag was my favorite phase of training.
@tomas_esconjaureguy
@tomas_esconjaureguy 11 ай бұрын
The foot transition between the 2/hook combo, really shows the importance of footwork. Thanks for making me aware of this!
@lonestarcj8132
@lonestarcj8132 Жыл бұрын
I have 68 years behind me. I want to start up punching the bag for fitness and building strength. Should I follow this video?
@rakinchowdhury6745
@rakinchowdhury6745 2 жыл бұрын
Hey Tony, I just wanted to say thank you so much for your videos. Your channel directly inspired me to join a boxing gym and I absolutely love it. Thanks again and I hope you can inspire many more people!
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Glad to hear that mate
@jonahjones1702
@jonahjones1702 Ай бұрын
Nice one Tony. I'm 43 and just started on the heavy bags in the gym. Wearing 16oz gloves. I have always been taught "Hands straight back up to your face" and I'm pretty staunch with that. Always have been. This video has really helped me with my footwork and stance though. Never boxed but done a lot of pad workouts in the past
@cvshooter61
@cvshooter61 Ай бұрын
I've always worked out, but at 63, I've just started working with a heavy bag for added speed and agility. Thank you for your very instructive videos.
@jasonlawson8980
@jasonlawson8980 Жыл бұрын
I have a 100lb heavybag in my garage that I have been punching on for years. I've always punched it barehanded...I wanted my hands to be rough and tough and hand and wrist ligaments to be extra tough. I hit the bag to be ready for a streetfight...not a boxing ring. All that said, man these are great videos by an absolute Pro/expert boxer. So fast and smooth...he does everything effortless.
@kagayakiraion5307
@kagayakiraion5307 9 ай бұрын
I feel ya, I have one too, and I punched the tf out of it barehanded recently, skin's roughed up but it's gonna heal better.
@RossageRoll
@RossageRoll Жыл бұрын
Today is the day where I am learning how to box. For over 10 years I've wanted to start, now at 29 I am gonna start. Wish me luck!
@jackbuehler9478
@jackbuehler9478 7 ай бұрын
Have you started doing the training and how is it working for you I am 33 and I'm thinking about doing the same thing right now
@ThanosFC
@ThanosFC 7 ай бұрын
I'm starting at 46! Hope it's going well for you.
@BF2042Pro
@BF2042Pro Жыл бұрын
Branching out from only lifting weights and now to this is hard but these videos are really good thanks easy to follow you are an excellent teacher 👌
@apeape06
@apeape06 6 ай бұрын
Forever students and there's always something else to learn. Love it.
@dragonhearted3234
@dragonhearted3234 22 күн бұрын
6:35 it follows me everywhere
@zacharyh5419
@zacharyh5419 8 күн бұрын
Lmaooo
@deanmikelj6424
@deanmikelj6424 8 ай бұрын
That’s the best introduction to hitting the heavy bag, Excellent work! 💪🏽
@JayZombie1216
@JayZombie1216 6 ай бұрын
I boxed as a child...and set it down for 18 years. Just getting back into it because i love to fight....Mariciano gives me hope since he didnt start until 23. Im 25 now. I would like to compete. Thanks for reigniting the fire in me mate.
@ronaldaupperleejr.2769
@ronaldaupperleejr.2769 Жыл бұрын
This dude's form is just perfect
@lilithjesus7718
@lilithjesus7718 5 ай бұрын
thank you! this is my 2nd video of yours. im using this to explore a 1. A healthy expression of anger, and 2. something about the hard impacts physically to my body is healing some spatial nerve damage . the first video tbh i felt frustrated as if I couldn't keep up with the speed of the teaching, but then the next day when i punched the bag, I remembered literally EVERYTHING you had said 😧❣️ obviously a good teacher ☺️🙌
@Kaitlyn-zp1nf
@Kaitlyn-zp1nf Жыл бұрын
This was really helpful, I’ve just started using gloves and a bag at my gym for self defence, only problem I have is a strong punch with my weak hand
@brucesnyder690
@brucesnyder690 Жыл бұрын
Tony's videos are the best!!
@uchihakevintroy
@uchihakevintroy 2 жыл бұрын
Thanks. Just ordered a punching bag and pair of gloves. I'll be watching your vids from the basics
@calebjohnson-vs2qh
@calebjohnson-vs2qh Жыл бұрын
Hey man thank u so much my hooks and my stance has improved dramatically since I watched this
@FineArtsTeacher
@FineArtsTeacher 8 ай бұрын
Simple, straightforward and very clear- excellent - thank you for all the advice!
@MountainGoatSoftware
@MountainGoatSoftware Жыл бұрын
Really helpful. Thanks!
@fredkilner2299
@fredkilner2299 Жыл бұрын
Only boxing experience is playing Activision Boxing around 1979/80 on the Arari-2600 but also see people hitting that bag at the gym so probably a good thing to know in case of close encounters which go beyond harsh language.
@HughGard-rc7cc
@HughGard-rc7cc 11 ай бұрын
Tony ! You ARE the best !..
@IceScreamCones
@IceScreamCones Жыл бұрын
I’m usually very skeptical of supplements aside from whey and the usual vitamins but if Tony backs it I’ll try it out. Just ordered some Shroom Tech. Will come back here in a few weeks to share how it affects my workouts.
@javierbeunza1257
@javierbeunza1257 5 ай бұрын
Thanks for taking the time to help us. Really appreciate it.
@jumbo2944
@jumbo2944 9 ай бұрын
Great video from a 57 year old beginner.
@dw4223
@dw4223 Жыл бұрын
Thank you so much for this video! It's been so long and this was a great refresher..........it's been too long
@MR-yp7mu
@MR-yp7mu Жыл бұрын
This is the best boxing channel.
@warnutztheloser
@warnutztheloser Жыл бұрын
Great tutorial im not a boxer but this took me to the next level
@Jbay2608
@Jbay2608 2 жыл бұрын
This video appears just as I am getting into bag work at home to help my weight loss. This channel has been really helpful.
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Thank you , means a lot
@ac4185
@ac4185 10 ай бұрын
Sounds like your phone is spying on you.
@jeengyim3072
@jeengyim3072 6 ай бұрын
My wife got me a bag today and now I’m looking at your video..thank you 🥊
@krimpdolce2048
@krimpdolce2048 2 жыл бұрын
Thx coach I've learned a lot from you in just two months
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Anytime mate
@JohnBoen
@JohnBoen 6 ай бұрын
Thanks for the tips. I started this video at 1.5x speed without realizing it. "Gawd, he is fast!" :)
@Skilganan78
@Skilganan78 2 ай бұрын
Big man..thanks for the information my love...love and respect from Wales
@jimfleming1979
@jimfleming1979 Жыл бұрын
I can totally see why your an Olympic champion.Your as smooth and dangerous as it gets.I live in south TX.Boxing gyms and hopes of the promise land are everywhere.I am 62 and simply a lifelong runner.But I did pretend to box 40 years ago in the military.It’s was fun. I don’t want to spar a basset hound.But the rest of it is golden in terms of health.And you do a great job of drawing people into it.
@freqeist
@freqeist Жыл бұрын
58 here and still at it..training atleast ..bought a new bag ..putting that up is a workout in itself!
@jeffreycarey7079
@jeffreycarey7079 Жыл бұрын
I'm 60 years old I never boxed or hit the heavy bag can you recommend a good pair of beginner gloves. and what ounce I'm six foot one and weigh. 245 and have been bodybuilding most of my life
@saghair88
@saghair88 Жыл бұрын
Tony always on highest level of teaching
@Anonymous_Music
@Anonymous_Music Жыл бұрын
I'm a KickBoxer who knows More than just the basics, But even I forget when Hitting a bag - To Move your legs. I seem to only remember Everything when Fighting an Actual Human, But I need to Remember to do the Same things when Training At Home with a Bag. For The Record, Not a Beginner, But I wanted to Focus on my Footwork. Appreciate the video. I will search your channel for a Professional Video, Not a Beginner One - And Follow Up.
@Edahs_exists
@Edahs_exists 6 ай бұрын
I’m just a scrawny-ass 14 year old girl with no idea how to fight in my club- OR AT LEAST I WAS! Been doing this for a few months, with that in composition with my other training I’ve been seeing so much improvement! Thanks broski.
@geoffnail2012
@geoffnail2012 Жыл бұрын
This is great, I'm 36 and don't know how to work a bag or throw much of a punch at all... taking this to the gym.
@paulluongo2756
@paulluongo2756 5 ай бұрын
Good tutorial...
@graves2927
@graves2927 2 жыл бұрын
Super helpful and expertly presented as always.
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Thank you , means a lot
@jeffreyscandariato1669
@jeffreyscandariato1669 Жыл бұрын
My bag has a gym and gloves for us to use. I just started hitting it the other day and it feels good. That lead me to search for something like this. I think I’m going to try and stick with it. Not many people use it at the gym, but I like finishing up a workout with it I’ve noticed.
@patricklonergan7493
@patricklonergan7493 Жыл бұрын
Explained very well 👏
@kongming6327
@kongming6327 Жыл бұрын
Fire tutorial ❤
@evalenamarieactress
@evalenamarieactress Жыл бұрын
You're absolutely wonderful, thank you so much for sharing your knowledge and teaching me. So grateful to learn from you!
@alchemyoflevity4894
@alchemyoflevity4894 Жыл бұрын
You are a bad ass man. Thanks for making these for us newbies
@-urmila-chauhan
@-urmila-chauhan 2 жыл бұрын
Make a video on tips for Ammature boxers
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Check this out mate : kzbin.info/www/bejne/sJ62ZnyaZceJlZY This might help you
@nataliebaines6445
@nataliebaines6445 Жыл бұрын
Hi, I'm buying one for my home, I'm hoping it will give me confidence.
@ElkWhistle
@ElkWhistle 9 ай бұрын
What about for Seniors aage 60 and older is it the same?
@xARTi5Tx
@xARTi5Tx Жыл бұрын
Great video! Couple of questions I have that I haven’t found answers to yet in your comments: 1. Is it ok to work on the bag without gloves? 2. “Lead hand”, does that refer to my strong hand? I’m right-handed, but I notice my left hand is in front, sort of “leading”. I’d guess that my left hand is the leading? Thank you!
@SupremegreenlawncareLLC
@SupremegreenlawncareLLC 4 ай бұрын
This was such a great video!
@annetteboyd8940
@annetteboyd8940 4 ай бұрын
I keep forgetting to breathe correctly.Thanks for the videos.Love them!!!
@realFLACKO
@realFLACKO 3 ай бұрын
Fwi… idc about looking like a pro. I care about boxing like a pro!!!!! But still a good tip w the head movement
@mull7757
@mull7757 Жыл бұрын
46 and first time using a bag in the gym great mate love your videos
@andyrattle
@andyrattle Ай бұрын
Thanks so much for this....always wanted to try the bag in my gym but didn't want to look like a complete muppet! Just did my first session just trying to get the footwork right and basic 1 - 2 and I think I nailed it!
@vansnyder9499
@vansnyder9499 Ай бұрын
"ann ye'doooanh noo what ta dooooo"!!! Didn't expect the acccent, but Ahhh Loooove ut!!!
@KevFPV
@KevFPV Жыл бұрын
Thanks Tony! 💢💢
@bilaleid1232
@bilaleid1232 Жыл бұрын
This guy is an amazing instructor
@MaraudersWorld
@MaraudersWorld Жыл бұрын
Your video sessions are awesome. Thanks heaps.
@Joanne-ub1uy
@Joanne-ub1uy 2 жыл бұрын
Top man Tony, love learning from your videos bro 🥊
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Glad to hear it ma man!
@chazercize1330
@chazercize1330 Жыл бұрын
I have paused on Sally working the speedbag and now refuse to play the rest of the video. :D Much love and thank you for the insight :: Liked & Subscribed.
@grownatural6235
@grownatural6235 Жыл бұрын
Very helpful ✔️✌️
@yhuki3954
@yhuki3954 Жыл бұрын
Thats for the tutorial, keep safe always🤍
@ErnstWirklich
@ErnstWirklich 7 ай бұрын
Just what I was looking for
@satunamguppi6676
@satunamguppi6676 2 жыл бұрын
Thanks for the Video
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
Anytime ma man!
@kennysjamshack2410
@kennysjamshack2410 Жыл бұрын
i just inherited a bunching bag, me and my son want to start using it.
@hi.val.design
@hi.val.design 11 ай бұрын
Class video mate.
@fproductions3714
@fproductions3714 6 ай бұрын
Ur slow punches are my max speed
@birddaddydetta
@birddaddydetta Жыл бұрын
3:24 absolute madman stance
@1amSaada
@1amSaada Жыл бұрын
Great video Tony
@jeff1410
@jeff1410 Жыл бұрын
Love hearing that pop. Rather hear it then feel it.
@danieljamespt
@danieljamespt Жыл бұрын
Nice one Tony! 👍
@shortylovespooky
@shortylovespooky 2 жыл бұрын
I really had to come back to this for Monday
@johnmccloskey1294
@johnmccloskey1294 Жыл бұрын
Than you
@OldSchoolSk8ermatt
@OldSchoolSk8ermatt 8 ай бұрын
Didn’t catch most of that…But that’s because you gave so much info. NOT because it’s a bad video. Thanks for sharing your knowledge!
@albukhariidjirani6045
@albukhariidjirani6045 Жыл бұрын
Thank you for this very informative video for beginners.
@arthurcheater3359
@arthurcheater3359 Жыл бұрын
Day one of putting on the gloves! I was exhausted. I found out I was going to hard and running out of breath really quickly. The breathing technique I will try and implement next time as well as the hook. thanks so much for the info!
@dantanskymonsterhunter
@dantanskymonsterhunter 2 ай бұрын
Thanks for this!
@tcepseRespect
@tcepseRespect Жыл бұрын
Thanks Coach.
@emadalzuabi9750
@emadalzuabi9750 2 жыл бұрын
can you make a video talking about the best entry level boxing gloves
@Tony_Jeffries
@Tony_Jeffries 2 жыл бұрын
I'm using Sanabul boxing gloves Emad
@suselcos8219
@suselcos8219 3 ай бұрын
Love tour your accent and what your teaching
@Post-Alone
@Post-Alone Жыл бұрын
Great video!❤
@BennyLate
@BennyLate Жыл бұрын
Thank you for these videos. Amazing.
How to Box in 4 Minutes | Boxing Training for Beginners
5:34
Tony Jeffries
Рет қаралды 819 М.
How to Hit the Heavy Bag Properly (So It will not Swing)
8:45
Tony Jeffries
Рет қаралды 1,6 МЛН
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 120 МЛН
小丑教训坏蛋 #小丑 #天使 #shorts
00:49
好人小丑
Рет қаралды 54 МЛН
Une nouvelle voiture pour Noël 🥹
00:28
Nicocapone
Рет қаралды 9 МЛН
HOW TO STRIKE WITH MAXIMUM POWER - Training with Michael J White
14:30
Real Michael Jai White
Рет қаралды 15 МЛН
How to Throw the Perfect Jab in Boxing
27:22
Tony Jeffries
Рет қаралды 198 М.
How To Train on the Heavy Bag for Beginners #boxingtraining
3:20
Champion Mindset
Рет қаралды 2,1 М.
How To Hit the Heavybag Like a Pro
7:11
fightTIPS
Рет қаралды 1,9 МЛН
How to Win ANY Street Fight - 4 Ways
7:36
Tony Jeffries
Рет қаралды 4,5 МЛН
MIKE TYSON - How to Fight Low and Close Space
3:52
Dynamic Striking
Рет қаралды 11 МЛН
Basics of Boxing - Training for Beginners at Home
6:07
Tony Jeffries
Рет қаралды 5 МЛН
How to PUNCH HARD with Maximum Power (Secret Technique)
4:05
Tony Jeffries
Рет қаралды 1,4 МЛН
How Pro Fighters hit the Heavy Bag to IMPROVE
15:12
Tony Jeffries
Рет қаралды 105 М.
Every Martial Art Type Explained in 12 Minutes
12:44
The Paint Explainer
Рет қаралды 1,9 МЛН
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 120 МЛН