20 Minute Qigong Daily Routine For Stretching Body and Improving Health

[@QigongMeditation]

Dear Friends, Another 20 Minute Qigong Daily Routine Practicing This Routine will help you to stretch your Body, Improve health, and calm body and mind . You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: kzbin.info Thank you for watching and joining us.

[@nopenadaOG]

You are like a tree, dancing with the wind 🙏🕯️💗 thank you for your channel and videos and time and instruction.

[@elainemetcalfe2065]

Early this morning in the uk! Doors opened wide in my room letting in air and sunshine ☀️ birds singing was the music and Qigong! I can’t imagine not having this in my life. Thank you for being a good teacher and giving your teaching so freely to us all. What a special gift to us all. I feel amazing right now. 🙏🏻🌺

[@luisabrandao178]

‘I Make Your words mine”it’s a privilegie to practice Qi gong with such a clear explanations Sorry probably There are many mistakes in my writing but I m a bit Lazzy for Going to the Google translator or dicctionary Thank you again

[@elainemetcalfe2065]

@@luisabrandao178 🌺

[@hollychetan-welsh2764]

5 degrees Celsius this morning in the UK and I bundled up and practiced this outside in the spring sun, thank you 🙏

[@adrianahoyosleonard4985]

your classes are the hilight of the day!! Thank you so much

[@Janewoman]

I live in Ukraine. I'm 60 years old. I'm doing your exercises. Thanks.

[@salskovi]

Thank you again. I love these 20 minute lessons and enjoy repeating them, getting a little better each time. I always finish smiling!

[@olena_503]

Thank you! And CONGRATULATIONS for 100.000 subscribers!

[@QigongMeditation]

Welcome and thank you for joining us.

[@valiag3136]

Благодаря за това че ни предлагате тези упражнения

[@louiselaurent7873]

Merci,chi meegwetch for all your video QiGong....i am grateful for your healing services...it's positive!😊🙏🌱🌾🌿🍀🌳💚💫☸☮🌠🌈

[@SpirosAbatis]

Thank you Brother Insight 🙏 this was a perfect start to a rainy day in 🇬🇧 UK.

[@barbarqszczepanska16]

Thank you very much! From Poland 🙏❤

[@luiscosta4367]

Back from "Oxigen Vacations"... Much happy to practice again... much considerations on new concerning "Feet breething"... and my practice was a disaster... more practice, more practice...i know.... TY Master

[@s.p.8072]

Thank you! Calms me.. I feel less stressed.. less anxiety.. I teared up.. cried.. let it all out.. nice relaxed voice soothes me.. I appreciate you!

[@dx5292]

Thank you Brother, these have changed my life. With gratitude and love 💙

[@diethildsimon7236]

Danke!

[@ellenlederman5209]

You are a calming presence who gives us routines that unite body, mind, and spirit. Many thanks

[@luiscosta4367]

improving some lack of confidence... looking at U ... and making practice...not easy sometimes... TY Master..

[@luiscosta4367]

My daily routine of Chi... feeling more confident... some moves much hard ...joining with right breathing ...still a mess...lol...TY Dear Monk

[@luiscosta4367]

Giving energy to the body is so good... after several interruptions... a great day is now begun... TY Master

[@lilpetec6803]

Very useful for me. I will tryouts daily.

[@Mi-ts6me]

This is so good for a sore back. 😊

[@quartzquantum7530]

Thank you! This is helping me on my 45 Day Challenge

[@33rdStreet]

This helped me when I was facing a serious anxiety attack I’m very grateful for your free exercises

[@P.G.MacNeil]

I love your way. Thank you so much for sharing your special knowledge.

[@mareemcnicol]

I’m a total beginner, thank you for your complete instructions, I’m enjoying learning more and more each day, thank you 🙏

[@tebohomasango9264]

Thank you 🙏🏽🇿🇦

[@mayayaya44]

Thank you so much. That's what I needed today

[@nurahjohnson9508]

You are so special 💗 Your self less giving is so very much appreciated 😊

[@elainemetcalfe2065]

What a blessing to wake up to this new uploaded Qigong 🙏🏻 thank you 🌺

[@normaleticia8408]

Thank you and congratulations 🙏

[@bremlquan]

Thank you, dear friend!

[@mandanagarnham2671]

Thankyou for making this video🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@vagnerrodrigues5606]

Wonderfull Gratitude! Many Bless to you! 🙌🏻🙏🏻

[@heatherframpton9693]

Thank you for yet another video instruction. ❤️

[@luiscosta4367]

remember i had much dificulties with these Animals... now is details my focus, which may change everithing... TY Brother

[@arunasinhal9141]

Thank u very much please get some exercises for eyes and teeth

[@monikaamon5191]

Thank you, I am 68 years old and I love the exercises!💗🙏🦋

[@eleonoras8132]

This is great! thank you Brother , will definitely leave a.donation to this channel 🙌🙌🙌

[@ravichandranr9740]

Thqalot my master

[@luiscosta4367]

Wishing much qigong flowing on this 2022.... Ty Dear MOnk

[@martinehess4033]

Merci infiniment pour es exdrci es qui sont très utiles pour les poumons durant cette période si diffcile ! 🙏💕🙏💕🙏

[@jennystephens-taylor5482]

Thank you so much. Your stretching exercises have really helped me during the lockdown. Particularly as I work from home.🙏🏽🧡

[@TheTamago]

Yesssssss thank you so much ❤️😘

[@jomyb55]

Thank you! this is perfect early morning

[@traceytickner3207]

Such a lovely way to start the day, thank you!

[@put456]

thanks for all

[@BrooklynMoor]

Great for the Spring in NewYork USA.Thankyou!

[@guadalupealvarez3491]

Thank you very much! From Mexico 🇲🇽 🙏🏻

[@walterwosny3214]

It 's fantastic. I feel the absolutely positive strong energy. Thank you master. Thank you so much.

[@DoeSwiftandBond]

GREAT! thank you Br. Insight. Your videos give me happiness just looking at them. Great routine I cant wait to try it more! Thank you as always for you teaching!

[@patriciapereira5697]

Now I am doing the 30 minute routine every day and today these new exercises were also very good for joining others. Thank you.

[@AndreiPonze]

Thank you very much

[@simone.schumacher]

thank you!

[@alisonhilaryco1898]

Thank you! So grateful for these exercises. I feel bright and fresh. 🙏

[@meli.5058]

Poetic meditation on our body from the love of the universe. Thank you, Q.M!

[@mellorahall5522]

Such a lovely human being and so graceful!

[@piotrpanczyk7414]

Thank you indeed. It's great to train with you again. I'll see You next excercise! :-)

[@mr.joecool2409]

After searching for quite some time I found your channel, I’m so grateful to have you on KZbin as a teacher and Id love to learn more! I’m not sure where you’re at or if there’s any ways to connect with you in person but I figured I’d give it a shot!

[@krautundkinder]

Hi, I’m watching from Germany and it’s a pleasure to practice with you! Thank you so much!!

[@p.e.p.sclairebaile8340]

thanks you very much, what a peace.

[@marion9444]

THANK YOU SOOOO MUCH ❤❤❤❤❤❤❤❤😊😊😊

[@sonjazawadzka3849]

thank you so much again, so nice to see you stretching in the sun and in a beautiful surrounding👍

[@agnesfrank5973]

Thank you so much ! 🤗❤️

[@pamelasealey6385]

Thank you very much from

[@agnesfrank5973]

@@pamelasealey6385 Thank you so much from Hungary! And you ? 😊

[@amirah2552]

Gratitude 🙏

[@sigibomba]

wonderful! i felt it was much more then stretches! i felt like it renewed my blood flow.

[@joanfarrer6621]

Really enjoyed the stretching moves and helps me to start my day feeling good and clam ... thank you

[@lilianaalonso5605]

Thank you so much , I will practice today in the evening .

[@janettefindlay8857]

Love this exercise, doing it daily, thank you 🙏

[@CrystleSky]

Your simply pure amazing 🎀💛🐎

[@luiscosta4367]

Good practise...still with some issues ...TY Brother Insight

[@slavicatomson7883]

Awesome practice!Thank you so much😇👐

[@shoko509]

Congratulations to the 100k subscribers!

[@QigongMeditation]

Thank you..

[@yevgenij3869]

I have just found your channel and subscribed after watching 5min of this video. Tomorrow I will do this 20min routine after my training. Great work, really love it!

[@elizabethplane9868]

Thank you again. 💚🙏🏼

[@rubywilcox7405]

Lovely! Thank you!

[@markphan9920]

Cảm ơn Thầy!

[@karinazimmermann5106]

I like your Qigonglessons very much. But sometimes I can’t really see the correct movements. 🙏

[@awenspring369]

Thank you Sir!!!

[@mgsilverhead9636]

Thank you.

[@isabelwaters6869]

Love it! Thank you

[@adeha7852]

Thank you master 🙏✨🌺

[@luisabrandao178]

Thank you !

[@artcook1976]

Very good 👍makes me feel 👍👍

[@christinebarone2151]

Excellent.

[@angeleshernandezotero7749]

Thanks si beautiful and relax for my

[@urgayayoga8235]

tenks master veri good Swami Urgaya with park energy divan Croatia

[@guelayverdoliva9622]

Ich finde ihn soooo toll und es tut mir einfach nur gut👍🏻♥️😍

[@erioyakawa5211]

Hello I just started watching your videos and I'm enjoying this practice. I'd like to suggest to do the recording without zooming in and zooming out. Just do the cuts wherever you want and put together the video. This will help to have a nicer and cleaner video, the zooming distracts too much and I cannot concentrate in the practice. Best, Eriko

[@gemmagarciabordas3486]

TkU ♾

[@lylicub3383]

Merci

[@annasoldani9642]

Relax🙏♥️veglia🙏♥️

[@marioaufzweirädern]

you forgot to remind me to smile but i remembered it anyway 😊

[@sonia-lt9gw]

Top

[@RupaliMore-ht9jk]

I am having Thyroid problems, creatinine is high, Blood Pressure problem and also getting dizzy many times please teach me what your precious exercise that I can do which will solve all my health problems.

[@QigongMeditation]

dear Friend, you may try this 3 day practice The Blood Cleanse Qigong here :kzbin.info/aero/PLoAnh-GiKoq0Vwq7J0kqyOmcFjxrpM2NA thank you

[@antonellamicheli1082]

THANKU LOVELY ...WHAT IS THE DIFFERENCE BETWEEN QIGONG AND SHAOLIN?

[@ivanastamenkovic9140]

🙏🌹Can you show to us budistic exercise for toung and eyes?

[@QigongMeditation]

Dear friend, you may try Qigong massage face and head, it may help : kzbin.info/www/bejne/oKuTp2l6gNKbl5o Thank you

[@elenaalvarez3489]

Hola maestro de chile .estoy haciendo los ejercicios mis hombros y mis brazos meduelen y eso es bueno esta n funcionando y el tronco sostiene mejor la columna lo unico que mis rodillas le faltan aceite me suenan gracias con mucho amor .,a las energias del portal 555 los senti de la nuca al termino de mi columna y 2 mas que la resisti se me nublo la vista gracias por estar entregando sus ejercicios al mundo

[@BADRUBULDURA]

💗💗👍👍

[@DrOtto-sx7cp]

🙏🌹

[@sl5932]

are there any routines that attend to the hamstrings, lower back and hips?

[@QigongMeditation]

qigong for lower back and hips here :kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg thank you

[@sl5932]

@@QigongMeditation Thank you so much. Enjoy your day!

[@tonijohns4995]

❤🙏🤗