30 Minute Morning Qigong Daily Routine (Silent )

This is the 30 Min Morning QigongDaily Routine ( Silent ) .
In this video includes :
-Warm ups: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin : • 8 Movement Shaolin Qig...
- Massage Movements: • Qigong Daily Massage M...
You can apply this Routine in the Morning during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn More about Qigong Meditation at Chanel: / @qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MorningQigongDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, for Those of you have been practiced with 8 Movement Shaoling Qigong Baduanjin 15 or 20 minute routine for a while, Now is the time you may extand your time of practice longer... 30 minute routine is good for you. Thank you , and wish you a wonderful practice.

[@-.-Cosmic-Light-.-]

° * • ○ ● ☆ 🙏 ☆ ● ○ • * ° ~ ❤ ~ *::::A MILLION THANKS::::* *☆ Peace and Blessings ☆*

[@amnanettecreemers2877]

I So lOVE your practises, love from Holland ❤🌹

[@patriciapereira5697]

Thank you very very much, its amazing and I enjoy so much your teachings. Blessings!

[@miryanlourenco9327]

Thank you so much!,❤ Sao Paulo - Brazil

[@shoko509]

Thank you so much When I was watching the 10th practice of warm up movement, you reminded me of "How to Breathe and Stand!" of beginners. I reviewed it again.

[@wallaceking932]

I am over 70 years young and I have been exercising weekly for the last 1 year on consistent basis. For me the health benefits overall have been fantastic along with the breathing technics. I am thankful for your teaching and instruction. Wonderful, wonderful and wonderful.

[@AlexandrePhaneuf]

Ever since I found your channel, qigong as been in my daily routine. Thank you for the knowledge and the light you are sharing with the world🙏

[@esthermwaniki1963]

Thank you Brother you helper us so much for your wonderful teaching skills ,God bless you,

[@rubencuevas8082]

Gracias hermano por tu guía y entusiasmo y profesionalismo. Nis renuevas con tu disposición y alegría, nos invitas a dar lo mejor. Saludos desde Morelos, México.

[@Thyranel]

Well only two yt videos before I got up and did my practice today. Now a cold shower. Thank you for your wonderful page

[@fladewi]

I m so excited and very happy to find this Qigong video in you tube. I have been watching and practicing since. I watch all you videos. All of them so wonderful. N helpful for my health and other. I told my friends to watch them. Thank you very much. God bless you 👍👍👍👍👍❤️❤️🙏🙏

[@birgitserfontein3263]

Your exercises learn me to be patient with the slow movements

[@kathybrandenburg104]

I really enjoyed the silence. This made me so happy and I could still hear you say “ smile at your body”

[@jesikaschmidt7793]

Release and relax. Das zwei weitere magischen Zauberworte 😇

[@alfonsojuan53]

Thanks for these "silent" energetic excersises! Greatings from Spain!

[@Dharmakaya1969]

Just perfect to do when I got that extra time in the morning. The short version of 15 minutes is great during work days for me. Thank you for teaching us🙏🏽❤️

[@lorainestephen685]

This video is so good. I welcome the longer version which helped me to feel more flexible at the end of the practice, and so calm. I love your videos. Thank you.

[@jannafilla7400]

Werde ich üben 🙏😊 Danke. 👍🍀

[@ornapelleg]

I have been practicing daily your qigong exercises since I have discovered your channel 2 month ago. Thank you! It means a lot to me.

[@luiscosta4367]

Feeling great... U have been my nurishment for couple years... while practising cannot stop thinking... "have to make a monthly donation"...it wont be much, but at same level of my Animals it will be... TY Brother....

[@ninezero8932]

This is going to be my daily routine watch and learn session. Love the silence mode. It surprisingly soothing and peaceful . I love this Chanel and it’s content. I have a feeling that I’ll be content and healthy as I keep watching this Chanel and learn from the master’s teaching! 😊 Thank you!

[@pao556]

Your teaching is a precious gift for all.... i very much appreciate this practice. THANK YOU

[@MyLily54]

Thanks for 30 mins the morning Qigong Daily Routine, I just practiced it n I felt good *_* @_@ ^_^

[@ednacassal2986]

I practice every day in the morning and thank you always. ❤Thank you very much.❤ SP - Brazil

[@toniguglielmino]

I practiced Ba Duan Jin for a few years. This way of practice is the one I prefer. It's on Feb 20Th. My birthday and this is a big present from Shifu. Tks so much!!!

[@user-rg8ws2ul2t]

Lord bless you kind person

[@techandstream]

thank you very much i will doing that for the rest of my life ❤

[@simone.schumacher]

Thank you so much! I feel good and sleep weel after those exercises. Thanks!

[@rubencuevas8082]

Gracias Mtro Shaolin por su extraordinaria tarea de coordinarnos empleando Qigong. Desde México, saludos. Siga por favor, haciendo estos nobles vídeos sobre el cuerpo y el espíritu en armonía y equilibrio.

[@denisejacob7307]

Thank you so much. Please go on smiling as you do. Love from France

[@fork3dtongu356]

Absolutely grateful for this. Thank you! 🙏 ❤️

[@elenaserebryakova2446]

Master my love for you! Thank you🌹❤🙏

[@kevinmumford1463]

Thank you for this new video of BaDuanJin, Thich Man Tue. I have made joining you with this QiGong my morning routine for some time now and always feel more calm and at peace. 🙏

[@w.hamilton3327]

Thank you for this wonderful video. This silent video was good for me because I had to use my brain to remember which way to breathe for the movements. Many blessings!!

[@RahulUK2007]

Silence is a gift, really enjoyed this one because I already know the breathing pattern

[@tituslivius2084]

Fantastic series of exercises for those of us a bit older and stiffer. Thank you.

[@piscespisces]

an excellent 30min exercise routine! thank you.

[@dueanime1]

I‘m so happy to find your channel! Thank you so much for sharing. All the best from Canarias

[@melissaalvarez1761]

THank you master BaDuanJin, Thich Man Tue. Always a pleasure to see you're routine !

[@oraliafisher1208]

Thank you again! I’m off now to a beautiful nice day even when cloudy you make it light! 🙏💝

[@rouregrandonsanchez6567]

thanks from Barcelona, Catalunya

[@angiangelica9012]

It’s good session 30 min , more challenging than 15 min that I practiced for a while. Thank you , your teaching is professional, calm and good for the mind and mind !

[@pintooo1359]

Thank you very much brother. It would b great if we have kind of signal like bell sound at the end of each post. So that we know when to change post coz we not look at screen all the time.

[@luiscosta4367]

wonderfull to make it again...but at of day and in my flat...but ur scenary compensates...lol...TY Brother

[@user-lw2st3vk5y]

Thank you, Brother Insight. I appreciate your grounded and centeredness.

[@luiscosta4367]

A good practice...this time till the end....astonishing how we feel reenergised after developing these animal moves...TY Brother...

[@garyballard723]

Very good, Thank you.

[@Thyranel]

God morning brother Insight I just want to thank you from the bottom of my heart. This is now party of my morning routine. I have bin practing now for 3 weeks so starting to form the foundation of qigong so glad that I have found it. Peace and love my brother

[@kyriacostoumazou2880]

Ò9

[@luiscosta4367]

Much energizing utilities at our disposal to better learn how to live...TY Master

[@luiscosta4367]

Purificating Energy over our bodies... much important on these days of healing... love the smile over Brother Insight face... Many Thanks...

[@tebohomasango9264]

Thank you 🇿🇦🙏🏽

[@sophiapapuchis1716]

Looking forward to incorporating this peaceful routine to each morning.. thank you so very much!

[@jesikaschmidt7793]

Danke. Es fühlt sich so wunderbar an mit dem Körper, dem Raum und der Stille im Einklang zu sein. :)

[@pramodpatelpramodpatel3579]

Love from India , thanks sir

[@MarleneOliviaGray]

Good morning Br. Insight. This extended morning practice done in complete silence is really helping me to stay on the noble path to well being. Your occasional smiles during the warm up exercises and your delight in massaging your scalp and fully appreciating the air that you breathe and the beauty of the surrounding hillside is so encouraging. Heartfelt thanks 🙏

[@QigongMeditation]

Wonderful! thank you for sharing and joining us!

[@frederickg.6155]

I really felt my Chi vibrating. Thank you so much Sifu🙏🙏🙏

[@MarleneOliviaGray]

I will start this tomorrow. Sending you thanks and peaceful thoughts. Practising daily with you and I look forward to practising in silence. Namaste 🙏

[@meeyeeyu7706]

In praise gratitude and compassion Amitabha Amitabha Amitabha Om compassion Amitabha

[@jennylynn82173]

Thank you 🙏🏻 I pray you’re day is joyful and full of beautiful smiles.

[@paulajones4999]

Thank you so much for this wonderful routine.

[@ellinorl7032]

THANK YOU I LOVE YOUR PRACTICES. I DO THEM FREQUENTLY. YOU ARE FULL OF LIGHT!

[@silvernezperry2003]

I like this! Silence is best!

[@dancespace4361]

Thank you very much for your Qi gong meditation 🙏it s really a wonderful practice 💥⭐️🌟

[@cecilehossu7973]

très bonne séance ,mouvements super .merci beaucoup .cadre très joli

[@maroulio2067]

wonderful! such a deep practice in silence- great start to the day.

[@joannakozera3019]

This came at perfect time. I did all the other videos on the 8 Movements and thought it would be great to have one without the instructions. There I have it! It will be my go-to morning routine. Thank you Brother Insight 🙇

[@MarcoAltieriZubiarrain]

This is amazing thank you for the oportunitiy

[@BertieinSweden]

Thank you so much for this exercise. I enjoy it and I feel grateful. 🙏

[@irenemarti49]

Sooo beautiful! Completely new dimension of BaDuanJin. Thank you! ❤️

[@frederickg.6155]

Best Qigong video for me and have done many. 🙏🙏🙏

[@kittysawtelle5552]

Yes..the best I’ve found!

[@ningyoh3490]

Thank you for this amazing session and feel greatful to have come across this channel 🙏❤

[@isabelafrade]

From Rio de Janeiro Brasil sending love and gratitude for your teaching and blessings thank you 💗🙏💗

[@elicaro4784]

Thank you so much for sharing this, I love every second of it. Your routines (the 15 minutes and now the 30 minutes) have completely changed my life, honestly it's the best thing I've done for myself ever

[@QigongMeditation]

Fantastic! thank you for joining us!

[@luiscosta4367]

uaaauuu...much good...manage to make some right breathing... ur mountains are an inspiration...also wife comes... lol...TY Brother Monk

[@paulaalfaro9131]

Nice class... Meaby send class for repair ni.. Or rodilla Thak

[@bennyyastremski8207]

Thank you. That charged my energy.

[@nynkews]

I am grateful for your practices. Thank you so much. Love this silent video.

[@stellabenitez1756]

GRACIAS MAESTRO!., lo sigo desde hace unos dias que encontre su canal, aunque no entienda su idioma. Gracias!

[@violinina70]

Grazie.

[@user-bh9ix2oh3v]

Thank you, Brother Insight.

[@richardpenhardt6100]

thank you

[@jshwlfrd]

Thanks!

[@joannasahadeo8662]

So grateful for this! It is what i needed to enrich my exercises. Thank you so much!💖

[@antonellalochi3164]

Thank you😊

[@francescaromanin5897]

Thank you so much!! This is instant happiness. So many happy chemicals feeling elated whenever i do these Qi Gong videos. Been in pain with Sciatic nerve so decided to stop yoga for a while and do these Qi Gong for gentle healing approach, but so much going on can feel the strengthening happening too. Love it

[@agaleleinaseri7448]

You are a blessing!! Thank you❤

[@ellenled]

Absolutely lovely. Thanks so much.

[@vianacastro3368]

Fantástico thank you so much

[@tonijohns4995]

Wonderful practice🙏❤️🌈

[@nerminsalkic6360]

Best . . . Thanks . .

[@arturoplata1968]

Thank you really I'm like your of your knowledge.

[@JoTracy]

Love ❤️

[@hiromiart4135]

初めまして。Japanから見ています。とてもわかりやすくて大好きな動画です。役立っています。thanks

[@Janewoman]

Thank you!

[@slavicatomson7883]

Awesome, awesome practice !! Thank you so much.🙏🙏🙏

[@monicaalvarado1166]

Thank you!, it really liked this routine.

[@ileanagiselajimenez2981]

🌸👌🌿Gracias

[@rubinakhatun4693]

Very good 👍 Thank you

[@frederickg.6155]

Bless you Sifu🙏

[@nathaliewalter2090]

Merci beaucoup

[@shaofu424]

thanks for this... my cat loves the birds in the background, lol be safe, be happy, work hard peace \m/

[@srimindiawatibaria2969]

Terima kasih master... latihan ini sangat membantu dalam menjaga kesehatan saya 🙏🙏🙏🙏

[@christineyee2117]

A lovely, centering practice. Thank you.

[@morningstar9004]

Bless you master Br Insight 🙏 Thank you so much for great qigong!🙂

[@saracampos968]

🙏🏼 Thanks!!