30 Minute Morning Qigong Daily Routine (Silent )

[@QigongMeditation]

Dear Friends, for Those of you have been practiced with 8 Movement Shaoling Qigong Baduanjin 15 or 20 minute routine for a while, Now is the time you may extand your time of practice longer... 30 minute routine is good for you. Thank you , and wish you a wonderful practice.

[@-.-Cosmic-Light-.-]

° * • ○ ● ☆ 🙏 ☆ ● ○ • * ° ~ ❤ ~ *::::A MILLION THANKS::::* *☆ Peace and Blessings ☆*

[@amnanettecreemers2877]

I So lOVE your practises, love from Holland ❤🌹

[@patriciapereira5697]

Thank you very very much, its amazing and I enjoy so much your teachings. Blessings!

[@miryanlourenco9327]

Thank you so much!,❤ Sao Paulo - Brazil

[@shoko509]

Thank you so much When I was watching the 10th practice of warm up movement, you reminded me of "How to Breathe and Stand!" of beginners. I reviewed it again.

[@wallaceking932]

I am over 70 years young and I have been exercising weekly for the last 1 year on consistent basis. For me the health benefits overall have been fantastic along with the breathing technics. I am thankful for your teaching and instruction. Wonderful, wonderful and wonderful.

[@mariamontero7713]

Same here...at 70 has improved my balance & leg strength tremendously.

[@AlexandrePhaneuf]

Ever since I found your channel, qigong as been in my daily routine. Thank you for the knowledge and the light you are sharing with the world🙏

[@louiselaurent7873]

Happy and blessed Sunday Brother Insigth and friends...merci chi meegwetch🌍🙏❤🧡💛💚💙💜🤍🎇✨

[@louiselaurent7873]

I am very grateful for your presence...and Gigong lessons !I wish to you Brother Insigth and friends à wonderful Wednesday 🌏🌹🌾🌿🍀💖

[@rubencuevas8082]

Gracias hermano por tu guía y entusiasmo y profesionalismo. Nis renuevas con tu disposición y alegría, nos invitas a dar lo mejor. Saludos desde Morelos, México.

[@louiselaurent7873]

Always magnificent landscape ...it's inspired me...Bravo!merci chi meegwetch Brother Insigth!Happy and blessed Friday🌍🙏💓🌈

[@ednacassal2986]

Hi my dear brother. I also like these longer and silent videos. Thank you! ❤🤎

[@kathybrandenburg104]

I really enjoyed the silence. This made me so happy and I could still hear you say “ smile at your body”

[@jesikaschmidt7793]

Release and relax. Das zwei weitere magischen Zauberworte 😇

[@mang2014]

Thank you 🙏🏼I love your style of Qigong so much and trying to heal my body.Hope that helps ❤

[@louiselaurent7873]

Peaceful moment!Gratitude !merci Brother Insigth...chi meegwetch...have a beautiful Sunday❤🌍🙏🌳🌲🌺😊🌈

[@Thyranel]

Well only two yt videos before I got up and did my practice today. Now a cold shower. Thank you for your wonderful page

[@Dharmakaya1969]

Just perfect to do when I got that extra time in the morning. The short version of 15 minutes is great during work days for me. Thank you for teaching us🙏🏽❤️

[@esthermwaniki1963]

Thank you Brother you helper us so much for your wonderful teaching skills ,God bless you,

[@alfonsojuan53]

Thanks for these "silent" energetic excersises! Greatings from Spain!

[@ornapelleg]

I have been practicing daily your qigong exercises since I have discovered your channel 2 month ago. Thank you! It means a lot to me.

[@louiselaurent7873]

I am grateful my spin and legs ;neck are better!Chi meegwetch Brother Insigth!Happy Sunday everyone🌍☮💓🌺🌹🌱🌲🌳🌴🌵🌾🌿🍀💚💫☸🕉☮🌠🌈

[@fladewi]

I m so excited and very happy to find this Qigong video in you tube. I have been watching and practicing since. I watch all you videos. All of them so wonderful. N helpful for my health and other. I told my friends to watch them. Thank you very much. God bless you 👍👍👍👍👍❤️❤️🙏🙏

[@louiselaurent7873]

Yes i am happy to be alive...gratitude...i can't practice my Gigong with the birds !Merci Brother Insigth!Happy and blessed week to you and everyone ❤

[@louiselaurent7873]

Happy and blessed week Brother Insigth...merci chi meegwetch !🌍🙏🎇🌺🌻🌼🌹🌱🌲🌳🌴🌵🌾🌿🍀🍁🍂🍂🍃💚💫🕉☸☮🌠🌈

[@lorainestephen685]

This video is so good. I welcome the longer version which helped me to feel more flexible at the end of the practice, and so calm. I love your videos. Thank you.

[@louiselaurent7873]

Happy and blessed week-end Brother Insigth and everyone....merci beaucoup pour votre aide!chi meegwetch....powerful exercices!🌏😊🙌💜🙏💚💫🌺🌠🌈

[@louiselaurent7873]

Thank you meegwetch Brother Insigth...i have no car since Monday and i walk often....so this powerful practice help me to focus on positif !...happy and blessed Friday to you and everyone !❤

[@ninezero8932]

This is going to be my daily routine watch and learn session. Love the silence mode. It surprisingly soothing and peaceful . I love this Chanel and it’s content. I have a feeling that I’ll be content and healthy as I keep watching this Chanel and learn from the master’s teaching! 😊 Thank you!

[@ednacassal2986]

I practice every day in the morning and thank you always. ❤Thank you very much.❤ SP - Brazil

[@toniguglielmino]

I practiced Ba Duan Jin for a few years. This way of practice is the one I prefer. It's on Feb 20Th. My birthday and this is a big present from Shifu. Tks so much!!!

[@MyLily_M]

Thanks for 30 mins the morning Qigong Daily Routine, I just practiced it n I felt good *_* @_@ ^_^

[@Thyranel]

God morning brother Insight I just want to thank you from the bottom of my heart. This is now party of my morning routine. I have bin practing now for 3 weeks so starting to form the foundation of qigong so glad that I have found it. Peace and love my brother

[@kyriacostoumazou2880]

Ò9

[@louiselaurent7873]

Chi meegwetch thank you merci Brother Insigth ❤

[@w.hamilton3327]

Thank you for this wonderful video. This silent video was good for me because I had to use my brain to remember which way to breathe for the movements. Many blessings!!

[@birgitserfontein3263]

Your exercises learn me to be patient with the slow movements

[@pao556]

Your teaching is a precious gift for all.... i very much appreciate this practice. THANK YOU

[@RahulUK2007]

Silence is a gift, really enjoyed this one because I already know the breathing pattern

[@rubencuevas8082]

Gracias Mtro Shaolin por su extraordinaria tarea de coordinarnos empleando Qigong. Desde México, saludos. Siga por favor, haciendo estos nobles vídeos sobre el cuerpo y el espíritu en armonía y equilibrio.

[@simone.schumacher]

Thank you so much! I feel good and sleep weel after those exercises. Thanks!

[@fork3dtongu356]

Absolutely grateful for this. Thank you! 🙏 ❤️

[@louiselaurent7873]

Very helpful we are blesse!blessîngs and love peace and harmony ...Happy Friday Brother I insigth.. I FEEL MORE RELAX❤

[@techandstream]

thank you very much i will doing that for the rest of my life ❤

[@ГрачевСергей-б2г]

Lord bless you kind person

[@MarleneOliviaGray]

Good morning Br. Insight. This extended morning practice done in complete silence is really helping me to stay on the noble path to well being. Your occasional smiles during the warm up exercises and your delight in massaging your scalp and fully appreciating the air that you breathe and the beauty of the surrounding hillside is so encouraging. Heartfelt thanks 🙏

[@QigongMeditation]

Wonderful! thank you for sharing and joining us!

[@louiselaurent7873]

Happy and blessed Summer Solstice to you Brother Insigth and friends....i am grateful for your lovely presence🌏🙏🗻☸🌠🌛🌕🌜🌺🍓💖😇🎇☮☸⚛✴💠🌳🍀🌈

[@denisejacob7307]

Thank you so much. Please go on smiling as you do. Love from France

[@kevinmumford1463]

Thank you for this new video of BaDuanJin, Thich Man Tue. I have made joining you with this QiGong my morning routine for some time now and always feel more calm and at peace. 🙏

[@luiscosta4367]

This Practice is so important... though some sweating...lol... TY Brother

[@frederickg.6155]

Best Qigong video for me and have done many. 🙏🙏🙏

[@kittysawtelle5552]

Yes..the best I’ve found!

[@luiscosta4367]

Much energizing utilities at our disposal to better learn how to live...TY Master

[@TeresaLopez-z4s]

Thank you, Brother Insight. I appreciate your grounded and centeredness.

[@luiscosta4367]

Feeling great... U have been my nurishment for couple years... while practising cannot stop thinking... "have to make a monthly donation"...it wont be much, but at same level of my Animals it will be... TY Brother....

[@piscespisces]

an excellent 30min exercise routine! thank you.

[@luiscosta4367]

wonderfull to make it again...but at of day and in my flat...but ur scenary compensates...lol...TY Brother

[@luiscosta4367]

A good practice...this time till the end....astonishing how we feel reenergised after developing these animal moves...TY Brother...

[@elenaserebryakova2446]

Master my love for you! Thank you🌹❤🙏

[@pintooo1359]

Thank you very much brother. It would b great if we have kind of signal like bell sound at the end of each post. So that we know when to change post coz we not look at screen all the time.

[@tituslivius2084]

Fantastic series of exercises for those of us a bit older and stiffer. Thank you.

[@dueanime1]

I‘m so happy to find your channel! Thank you so much for sharing. All the best from Canarias

[@jshwlfrd]

Thanks!

[@paulajones4999]

Thank you so much for this wonderful routine.

[@violinina70]

Grazie.

[@cecilehossu7973]

très bonne séance ,mouvements super .merci beaucoup .cadre très joli

[@maz_amor]

This is amazing thank you for the oportunitiy

[@melissaalvarez1761]

THank you master BaDuanJin, Thich Man Tue. Always a pleasure to see you're routine !

[@anazel447]

Excellent routine, I do it a lot. Thank you very much ❤

[@frederickg.6155]

I really felt my Chi vibrating. Thank you so much Sifu🙏🙏🙏

[@oraliafisher1208]

Thank you again! I’m off now to a beautiful nice day even when cloudy you make it light! 🙏💝

[@stellabenitez1756]

GRACIAS MAESTRO!., lo sigo desde hace unos dias que encontre su canal, aunque no entienda su idioma. Gracias!

[@angiangelica9012]

It’s good session 30 min , more challenging than 15 min that I practiced for a while. Thank you , your teaching is professional, calm and good for the mind and mind !

[@elicaro4784]

Thank you so much for sharing this, I love every second of it. Your routines (the 15 minutes and now the 30 minutes) have completely changed my life, honestly it's the best thing I've done for myself ever

[@QigongMeditation]

Fantastic! thank you for joining us!

[@dancespace4361]

Thank you very much for your Qi gong meditation 🙏it s really a wonderful practice 💥⭐️🌟

[@MarleneOliviaGray]

I will start this tomorrow. Sending you thanks and peaceful thoughts. Practising daily with you and I look forward to practising in silence. Namaste 🙏

[@luiscosta4367]

Purificating Energy over our bodies... much important on these days of healing... love the smile over Brother Insight face... Many Thanks...

[@luiscosta4367]

uaaauuu...much good...manage to make some right breathing... ur mountains are an inspiration...also wife comes... lol...TY Brother Monk

[@sophiapapuchis1716]

Looking forward to incorporating this peaceful routine to each morning.. thank you so very much!

[@maroulio2067]

wonderful! such a deep practice in silence- great start to the day.

[@rouregrandonsanchez6567]

thanks from Barcelona, Catalunya

[@jennylynn82173]

Thank you 🙏🏻 I pray you’re day is joyful and full of beautiful smiles.

[@arturoplata1968]

Thank you really I'm like your of your knowledge.

[@tebohomasango9264]

Thank you 🇿🇦🙏🏽

[@joannakozera3019]

This came at perfect time. I did all the other videos on the 8 Movements and thought it would be great to have one without the instructions. There I have it! It will be my go-to morning routine. Thank you Brother Insight 🙇

[@jesikaschmidt7793]

Danke. Es fühlt sich so wunderbar an mit dem Körper, dem Raum und der Stille im Einklang zu sein. :)

[@ellinor7369]

THANK YOU I LOVE YOUR PRACTICES. I DO THEM FREQUENTLY. YOU ARE FULL OF LIGHT!

[@nynkews]

I am grateful for your practices. Thank you so much. Love this silent video.

[@monicaalvarado1166]

Thank you!, it really liked this routine.

[@BertieinSweden]

Thank you so much for this exercise. I enjoy it and I feel grateful. 🙏

[@paulajones4999]

Thanks

[@agaleleinaseri7448]

You are a blessing!! Thank you❤

[@ningyoh3490]

Thank you for this amazing session and feel greatful to have come across this channel 🙏❤

[@centerofunifiedhealing]

Thank you for a lovely session ❣

[@hiromiart4135]

初めまして。Japanから見ています。とてもわかりやすくて大好きな動画です。役立っています。thanks

[@bennyyastremski8207]

Thank you. That charged my energy.

[@irenemarti49]

Sooo beautiful! Completely new dimension of BaDuanJin. Thank you! ❤️

[@silvernezperry2003]

I like this! Silence is best!

[@CynthiaKreilick]

Thank you, Brother Insight.

[@srimindiawatibaria2969]

Terima kasih master... latihan ini sangat membantu dalam menjaga kesehatan saya 🙏🙏🙏🙏

[@skyandearth6565]

Are the qigong instructional dvds available for those that don't have internet? The form, power and grace of this teacher is phenomenal!

[@QigongMeditation]

Sorry, we dont have DVD yet. You can follow on this youtube channel to learn Qigong that I have posted....

[@debistrong312]

@@QigongMeditation what is this monk’s name?

[@francescaromanin5897]

Thank you so much!! This is instant happiness. So many happy chemicals feeling elated whenever i do these Qi Gong videos. Been in pain with Sciatic nerve so decided to stop yoga for a while and do these Qi Gong for gentle healing approach, but so much going on can feel the strengthening happening too. Love it

[@isabelafrade]

From Rio de Janeiro Brasil sending love and gratitude for your teaching and blessings thank you 💗🙏💗

[@leapowell2410]

thank you

[@ellenled]

Absolutely lovely. Thanks so much.

[@vianacastro3368]

Fantástico thank you so much

[@joannasahadeo8662]

So grateful for this! It is what i needed to enrich my exercises. Thank you so much!💖