Qigong to Release Negative Energy Before Bed | 6 Healing Sounds Qigong Liu Zi Jue

[@meedy92]

Thank you very much Nick for making this peaceful & easy to follow sleep qi gong session & integrating the healing sounds & tai chi movements. Very good! I had a heated discussion with my aging father who had just undergone a major neck surgery to sleep earlier/not stay up doing things in kitchen that are potentially unsafe… earlier in the night & was disrupting my thought process & created stress within my body. I didn’t want to go to sleep with that heavy emotion/frusteration & this session helped me release what didn’t serve me & surrender/trust the process. God bless & wishing you an abundance of health & positivity. 🙏🏼✨🧘🏻‍♂️✨

[@rollingwave2732]

This is working so well for me. I have done it 3 nights in a row now. The first time I felt a deep sense of relaxation. I did wake up during the night but easily went back to sleep. Last night I slept soundly throughout the night. That is rare for me. And I wasn’t bothered by unsettling dreams trying to process stuff and continually bringing me to the surface. I love the crackle of the fire. Thank you so much Nick.

[@heatherrose2656]

Hi Nick. I really appreciate your teaching us healing and recovery through breathing and sound. Your practice has provided the support that has been crucial for courage and residence through difficult circumstances and challenges. Thank you for your care for your fellow humans.

[@TheNickLoffree]

🙏🏼

[@danitabanko1694]

Thank you again for providing these videos. They are extremely well done, and they are very helpful. You are clearly mastering yourself and the art of qigong. It's deeply nurturing to my body, mind, and soul. ❤

[@suerussell328]

I'm mesmerized by the forest and the fire and these gentle whispering movements. What a relaxing way to prepare for a sound night of sleep and peace. Thank you Nick for this deeply moving practice.

[@LisaLestanderJonSousa-do5yt]

Thank You, Nick. We Love your videos and qi gong teaching style. They are a wonderful resource :)

[@evidhazelbower1527]

What a splendid session. The campfire really is a bonus for us. You do work and plan so well to share your knowledge and gifts with so many. It was worth it . For the peace and healing and so much more, thank you, Nick.

[@marnilabrash3828]

This was a beautiful practice thank you so much for sharing it 🫶🏼

[@TheNickLoffree]

You're welcome!

[@pb.pb.pb.pb.]

My favorite QiGong channel. After searching and doing different QiGong practices from different channels, i am happy to say this is my favorite. The scenery, the vibes, the pace, the practices, i love it all. Thank you so much Nick !!! Peace and love 🙏💙

[@stephen8219]

Thanks Nick. This is my second time doing this practice. Will be back again. I find it calming but also refreshing and cleansing. Before the first time I did it I was holding some heavy energy and it really helped clear it away, bringing in a newness and positivity.

[@dorietallman5357]

Nick I appreciate the background of nature in your vedeos , fof the summer routine today , my husband and I have been practising a night time routine to help sleep . Thank Nick Dorie ❤️🦋☮️🌴🌸

[@DawnaJones_Evolution]

I do this every night.the sounds help clear the noise from the day and the movements might help me be more graceful! Thanks!!

[@dawnpriddey7364]

Thanks you for this wonderful practice. So relaxing. I will definitely be doing this one again!

[@TheNickLoffree]

Wonderful!

[@Tina-xm9jr]

This is wonderful- the sound of the campfire is a bonus! Thank you :-)

[@TheNickLoffree]

Glad you enjoyed it! ☺️

[@embodiment-livelifemorefully]

Agreed. This is definitely going on my favorites playlist🎉

[@liendecorte5897]

Like your videos? I absolutely love them! I smile during the videos and at the end I keep on being surprised when I open my eyes and you're gone, it's so funny. Thank you for what you create, it helps me being a better human being and taking care of myself

[@jyoung11650]

I use this before bed and it is so helpful’

[@EveCostarelliAlwaysBeDancing]

Love the 6 healing sounds. One of my favorite sets of all time. Thank you! When I teach them to kids I call them the healing winds and we pretend to be winds: loud, whisper, in our heads. It’s magic 🪄

[@evidhazelbower1527]

What a clever touch --- " healing winds " indeed !

[@EveCostarelliAlwaysBeDancing]

@@evidhazelbower1527 thank you 🌬☺️

[@blessgodess5146]

So grateful to have found your channel 😊

[@conniegullman6424]

Ahhhhh, absolutely beautiful! Thank you, Nick, for another video gift❤️

[@TheNickLoffree]

Thanks and you’re welcome Connie! 😄

[@francesmaclean2953]

Love the healing sounds practice - so calming before bed. Thank you Nick 🙏🏻😴

[@arlenehunt9187]

I Looooove this one. OMG this is peaceful bliss... thank you again Nick

[@TheNickLoffree]

Glad you enjoy it!

[@martinaschmidt1095]

I really liked how you talked about listening to poems. This was a great Inspiration. ❤

[@evidhazelbower1527]

Just left my loom to do some qigong : lady at the shuttles for sure. So peaceful. Thank you, again and of course !

[@joyfulspring6496]

I love this application of the 6 Healing Sounds, Nick! And it looks like you got yourself some Earthrunners sandals! 🙂From an outside view, they look great. How do you like them?- Beaker

[@TheNickLoffree]

Thanks! Love em :) Super practical. Love the toe spread-ability

[@lerx2112]

Snake sheds it’s skin is just incredible. This is going in the p.m. Qi Gong playlist. Thank you 🙏

[@shiatsuwithemilymovingfree9378]

As always wonderful. Thank you Nick. The sound of the fire really emphasised the peacefulness and meditative movement and healing sounds.

[@yvonnedevilliers7275]

I love everything about this! Healing sounds a real bonus! Wonderful way to prepare to journey into sleep. Massive gratitude Nick!

[@DawnaJones_Evolution]

I feel like the intensity of the ringing in my head softened a bit. Love the addition of the healing sounds. Thank you.

[@alysehart281]

I felt a bit antsy this evening and after practicing with you tonight I feel restored. Thank you, Nick. your soothing voice and the campfire really made it easy to drop into my center.

[@katelynde1537]

This one works great for. I do it several times a week before bed. Love the healing sounds and the fore crackling fire 😅feels like it is in my room.

[@roisin1]

Sooooooooo Soothing 😴. The sound of the fire was beautiful and the length of the video was perfect for bedtime. Thank you as always for such high quality offerings ❤

[@foilbyjennifer320]

Pine tree 🌲 in the forest. Thank for the video Nick!

[@jyoung11650]

This one always puts me into sleep mode! And love the healing sounds as a bedtime practice.

[@Teezyboi_88]

I almost feel like you're my Qi Gong bro, lol thanks for the dedication and hard work. You came along way and I noticed you. I've been doing Qi Gong for almost 4 months straight and I feel amazing. It also helps I was black belt in Shrin Ryu Kempo.

[@TheNickLoffree]

Ha nice brotha! Martial arts background definitely helps!

[@theDDude]

thank you, going to sleep early adds health

[@carolinepostlethwaite4861]

Have done this routine before bed for a few weeks now. So helpful to relax & go to sleep. This combined with putting tape on my mouth to make sure I nose breath at night has really improved my sleep quality & now I'm often sleeping right through the night

[@meganmommersteeg7387]

very soothing! I appreciate the effort in your videos to match the theme of the video with the setting. The fire was very relaxing

[@TheNickLoffree]

Thanks! You cant see it but I really sweated for this one 😅😂

[@melindaprofesoraparticular4794]

Love this video. Hope I can sleep like a baby tonight. Thanks a bunch!! xx

[@TheNickLoffree]

So glad!

[@FreyaGem]

This was lovely, Nick! Got to soak up those late night campsite vibes right at home. You definitely nailed the sleep-inducing soft tone with your instructions, too. Thank you!

[@ebonestoute5846]

I really enjoyed this. I feel so relaxed and centered.

[@katerinahomola5784]

You have a special gift Nick and the campfire is incredible🙏

[@emiliosaezguerrero]

Thank for the video Nick!

[@Taodancer1001]

You are an excellent teacher. I really appreciate your style. Any chance you offer live, online classes? I would love to learn with you and take a regular class, but live on Maui!

[@Heywhatshouldmynamebelol]

Thats the sweetest outro! I’m all teary eyed now. Truly, thank you.

[@sonicdeathmonkey181]

That is such a beautiful session. I've done it for two evenings in a row now and had a little cry after both. Thank you so much.

[@SoloDrivenArt]

Amazing ! 🌎🪷🌎God Bless you 🙏🏼🌿🙏🏼

[@TheNickLoffree]

Thank you! You too! 🕊️

[@Broehe]

Lovely practice and soothing voice. Wonderful. Thank you.

[@glowluz1]

THANK YOU !!!!❤🙏🏻🙏🏻🙏🏻🙏🏻

[@TheNickLoffree]

You are so welcome! 😊

[@jyoung11650]

Once again, a bedtime lifesaver. Thank you.

[@margaretclitherow7313]

Thank you for this practice. Sleep well, everyone.

[@kalibell1284]

I love this one, and I'm sure it give me a smoother deeper sleep, thank you Nick :)

[@RamonaMcKean]

Lovely. Thank you. ❤

[@meryemsaffi7171]

amazing video! thank you

[@justined.4934]

Thank you, love the setting and the sound of the crackling fire. I'm new to this practise and this is my first evening Qi Gong, it felt lovely. I'm heading to bed with a peaceful heart and calm mind. Thank you.

[@ElisabethDonati]

Thank you. Your videos are so peaceful.

[@astridoudsen]

Thank you Nick! I have just subscribed and looking for ways to deal with my Anxiety, depressed feelings and insomnia. I have quite Some difficulty accepting those feelings. Fortunately, I do have good times when I feel fine and happy. But these episodes of feeling down and anxious keep coming back. I am working on it in many ways and hope qigong Will contribute as well. Do you have any tips and tricks on acceptance? Thank again and I Will look through your video’s for more routines that might suit me.

[@ewoutketelaar8708]

Really nice video Nick. Thank you for your great work! It really helps me to calm the mind and body. Greetz from the Netherlands🙏

[@consuelosegura4509]

Thank you so much for such a calming session.

[@yogawithnicolespirit]

Lovely class and the fire is so calming. Thank you Teacher🙌🏼☯️

[@sylvia_qigong_enthusiast]

Perfect. I will definitely add this to my qigong repertoire

[@terrifranklin7585]

Sweet dreams! Ü

[@esterm.641]

The best practice ever for me❤❤❤ thanks Nick

[@cmadge7474]

Loved this! So relaxing watching the sun go down in the forest. Thank you. Love the sound practice too.

[@Redpepper01]

I do this one nightly and ❤ it! The other video I love is the empath energy clearing one. I do both of them almost every day. When I skip one or both I notice how “off” I am the next day. Thank you. 🙏 I’m new to Qigong and am really enjoying learning from you.

[@TheNickLoffree]

That’s great! I admire your consistency :) Happy to be part of your journey 😄

[@Skattie]

❤thanks

[@dovydasluksas9819]

Hey Nick, thank you for the great Qigong sessions. It's nice to see how you as a practitioner and your channel has been all growing, as I am an early bird in your journey. Good luck with all of that :) (*) I wanted to ask whether you could make a Qigong set for guys to activate masculine energy, sacrum, boost libido, confidence, fertility, increase testosterone ? - IF there are Qigong practises for that which you can show. All the best !

[@cmadge7474]

Think this is my fave of all your videos. I love the ones with relaxing sounds. I do one of your evening practices every evening. Thanks Nick.It’s helping me with stress, anxiety and sleep.

[@jeffchristenson6877]

Another excellent video. I really like the campfire

[@jayscaping]

This just showed up on my feed on the first night in months that i’ve had trouble falling asleep haha, divine timing

[@mairishkar]

such a beautiful environment - thank you💚🙏🏻 I have no experience with Qigong and wasn’t expecting bursting into tears upon starting the last movement with the ‘he’ sound. Very surprising. I must have needed to release something.

[@sarahrice9230]

What a lovely way to start the evening bedtime routine....

[@toyapsaila155]

Thank you very much for this wonderful video.

[@jeanetteferguson5082]

This was a beautiful relaxing practice. Thank you so much for sharing.🙏☮️💜

[@martinajammernegg3093]

That was so wonderful! Thank you!

[@almanauta1990]

Great practice, thanks so much. That campfire is the perfect soundtrack!

[@SoraOfTheRisen]

This was very relaxing, I like the visual descriptions you gave as well. Love the campfire.

[@katelynde1537]

So much appreciation for you for these great videos! I love using the healing sounds with movement!

[@ALliSoN4Udoll]

What is the he sound for? Did it right before bed soooo relaxing. Thank you!

[@Ischtu]

What a wonderful practice, I like the movements with the sounds …. Furthermore the campfire is sooooo relaxing, thank you very much 💚

[@EyinLight]

I always enjoy your content ! Thanks a lot friend

[@tinygreenpineapple]

Wonderful!! Thank you! 🙏

[@poetry2024]

Lovely n mellow. Thanks Nick.

[@vika.balashova]

Thanks so much! ❤

[@colindowding1794]

Wholly beautiful, thank you

[@anncarroll201]

Hi Nick, I have only recently found your channel, can I ask for most of the moves when we are doing the healing sounds are we doing abdominal breathing rather than reverse breathing. thank you for a lovely soothing practice

[@daphnekapsambelis8790]

Just contracted covid - thought this would help, partlly because it's been hard to sleep at night. I do believe that it's; helped me feel better already. Any other of your routines you would recommend?

[@maureenmanzi]

Thank you ❤

[@rory190]

Loved this practice. I'm new to qi gong and this was a great place to start. Thank you Nick. Look forward to practicing with you again soon 🙏

[@billphelps6196]

very relaxing, I have been plagued by insomnia for some time and the practice of qigong has really helped me center and be calmer and sleep. Thank-you

[@briancook3478]

Thanks Nick.

[@imnoemit]

Doing your videos daily, really love them. Thak you!💜

[@Redpepper01]

This is wonderful before bed! Really helps my nervous system. I have cPTSD and good rest/sleep is hard to come by, but this helped me sleep well last night so I’m back tonight. 😴 thank you ✨✨✨✨

[@sandibroad4099]

Very nice. Thank you. 🤗

[@lavietortoise]

Thank you, Nick. I love your sessions!

[@danielread5854]

Another great routine. I've been really stressed today but this helped calm me down.

[@traceyburder4710]

Sooo relaxing , your voice the fire crackling also added to the relaxation , thank you 🙏

[@emmaosborne8709]

Lovely, thank you! Really loved the beautiful view as well as the routine. Off to bed now 🙏🙂

[@sandraschartner1565]

Soooo calming. Thanks a lot for this video, Nick!

[@cacciato69]

Q? you use the Martial arts order for elements rather than the Medical (TCM) which I use for insomnia/sleep ... not entirely successfully but then age is a big factor in sleep issues. 😔😔

[@TheNickLoffree]

I’m not sure, most of the Qigong I have learned uses this order. Hope you find relief for your insomnia!

[@ellengreen3806]

This is an awesome as well as beautiful practice...thanks so much Nick!