Mindful Exercise/Practicing Blood Cleanse Qigong - Day 01

[@QigongMeditation]

Dear Friends, Thank you for watching and joining with Qigong Meditation! This is the Mindful Exercise/ Practicing Blood Cleanse Qigong Day 01 with Full Explanation. We filmed this video through Zoom during Online Mindfulness Retreat at Deer Park Monastery, California (Oct 21-25, 2020 ). Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease. You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot and Repeat each Movement 21 times. Thank you so much and enjoy your Qigong Practice with Joy and Peace!

[@TheoneandonlyPeterG]

Grateful 🙏☯️

[@rachelchevalier1586]

gratitude!

[@aanubis33]

Gracias a vosotros.

[@JustAnamValentina]

Thank you so much 🙏🏻

[@lindashay6193]

So beautiful and wonderful. Thank you!

[@bastgeorge]

Thank you so much! I am 76 and have a bit of high blood pressure. At one point last week, my pressure was 195/110...rather alarming. I found Br Insight's qigong for Blood Cleanse, and went through one whole sequence. After a brief rest, my blood pressure was 126/83--truly miraculous! I follow this routine every day and have completely controlled my blood pressure without meds! So appreciative to Br. Insight!

[@happyday868]

I practice Thay exercise everyday. I am grateful everyday. I check my BP based on master Do Duc Ngoc. For your age range 60+ your BP criteria is 130-140/80-90/70-80. It depends when you measure the BP, before you eat, after you eat, your left arm or your right arm. The left arm is connected to your stomach and the right arm is connected to your liver. You would expect different readings before and after your meals or exercises. Before you eat your left arm reading if the first number should be lower than after you eat when the stomach is full. The reverse is on the right arm. Your liver has to work harder before you eat to prepare your stomach to secrete and lower after you eat. When you don't see the right trend or transformation you can tell your stomach or liver is not working right. You can read into lots of problems with the BP readings. It's not the lower the better. The ranges are different for different age groups and depending of your meal and exercise time. If the second number is high it means that you have not digested your food so you can fast or eat a salad. It it is low, you eat richer food like beets, steak or pho. If your third number , the heart eat is low, you exercise faster or you breathe in long and breathe out long. If it is high, you breathe in short and exhale very slowly and long. That's why you want check your BP before and after your meals, your exercises to see the transformation. It's also very important to check your glucose level before you exercise. It is another chapter. To put people under medication when you get to the doctor s office not knowing if your body were at rest, full or hungry is a crime.

[@thegirlwhospeaks236]

Inspiring!

[@claudiafranciscagomez8197]

❤️

[@vivsgm7538]

@@happyday868 this is very helpful thanks

[@StreetLove410]

THANK YOU.

[@livingthelewishamdream7394]

Thank you so much Br Insight! I am in remission from stage 3 Ovarian cancer and I have had constant body pain since my chemo treatment. As the medics don't believe the pain is associated with my chemo treatment, or anything really, I have had to find a solution to this constant pain. I spent some time in China studying the language and remembered all the fantastic qigong, tai chi etc that went on there, so looked online hoping to find something that could help me. The day after I tried your video, my pain started to go. I now do your routine EVERY MORNING, and the results are phenomenal!! I am mostly pain free, and if I miss out one day, it starts to return...I cannot thank you enough for putting your videos out and helping people like me for free. After cancer, people usually don't have any money left to pay for anything due to the fact they have been out of work etc. so thank you for making them freely available. This is so wonderful. I tell everyone about your videos because I have benefitted so much from them - thank you.

[@СветланаТ-щ3ч]

I wish you health and revitalization of the body. As we say: Siberian health.

[@Sankofah]

I believe that KZbin is responsible for the thumbs down on videos, because I cannot understand why anyone would find fault with this.

[@griffindonovon4134]

This is HOW mind and heart and soul and body and emotion is suppose to synchronize within us while living in our disjointed so called "modern society"

[@lanellduncan9723]

Profound truth 🤗

[@dancerloverish]

There are always negative people out there. Just ignore them.

[@ull893]

@@griffindonovon4134 agree. All you can do is choose wisely. Nothing has changed within majority of the population. People have more gadgets that's all. Most are blood hungry wolves still. Evolution has to catch up with them. Till then, be safe❤️😊

[@eileenalexander1440]

There is something wrong with the thumbs down agreed! As this video is beneficial for all! . ...

[@soukvilaysisopha4712]

Thank you so much for sharing these performances with the world. I have Lupus for almost 30 years and suffering a lot from poor blood circulation in my hands and feet from Raynaud connection It’s very common in Lupus Also aches and pains in joints and body causing from inflammation in the body My hands always turned white then purple, I could see through all veins in my hands are very dark and lot of numbness Year after the conditions just getting worse and worse It’s harder and harder to warm up and get the blood flow again in my hands especially after washing my hands each time in winter. For a very long time I had interested in something like this at a exercise and believe it would help with my condition Always admires seeing the elderly people practicing In the park very early in morning and thinking they must be practicing this kind of exercise in their entire life so beautiful to watch, it seems to be so peaceful also. But back then not everyone had a computer or internet at home to be able to learn lot of things from the internet. In my mind always thinking how can I learn all those movements and practice every day like them. To get a better health and with luck I might cure myself from all my suffering. I’m so grateful to come across your channel just 3 days ago very easy to follow and very well explained step by step unlike others video just shows the movements to follow without explanation The best video so far Thank you so much …God bless

[@IleanaSondergaard]

Thanks!

[@QigongMeditation]

Thanks for supporting our channel

[@dil7185]

How fantastic to be able to cleanse our blood through these exercises ! Such an invaluable gift you have given to thousands ! I am so grateful to have just discovered you & I thank you so much ! Namaste , peace and love to each person who reads this, and thank you again . 😀🥰🙏👍 .

[@ociehand]

I agree with you on that one ocie stay strong 💪🙏

[@manikyag7939]

By

[@saflool]

I've been returning to this video almost every day for the last 2 years. It helped me through some very hard times. Thank you ❤

[@jude7797]

Thank you so much. I never comment but I want you to know that an old practitioner welcomes the information from the bottom of my heart.

[@fulcovergouw6510]

Thank you thank you thank you for sharing this excersise. I think starting the day with Qigong is important and we in the west forget about the connection minder body peace and positivity. Thank again, I am a fan

[@georgehazzard3149]

Thank you very much our precious brother's! We love you forever because OUR HEAVENLY FATHER'S LOVE YOU the first. Good morning! Peacefully to you and your family. Bye, bye!

[@dhananjayadas9289]

I absolutely love your way of teaching..U are now my Qigong master...I love it and your voice makes me feel happy.. thankyou for taking the time to share..

[@QigongMeditation]

Wonderful!

[@miguelangelfraumolina7547]

Good morning, Thich Man Tue (brother insight). Again I return to practicing Blood cleanse Qigong, which I learned from you a year ago. I thank you again, with a strong brotherly hug.

[@rs1181]

Thankyou from Heart for these wonderful practices, especially in covid period in which we can't move... These practices allow me to feel my body alive and let go anxiety and bad thoughts. Thanks ❤️

[@patgiogi1291]

Thank you for your generosity and your kindness. Sharing all this with us is so helpful. Many blessings and greetings from Italy

[@maryannwade9299]

I feel so blessed to come across this video, I feel so relaxed after doing this Qigong exercise. God Bless you for your time in putting this video together 🙏

[@ewapuchala524]

Thanks a lot for this exercises, I like your way of teaching. You have a beautiful aura, joy and peace flows from you and it’s nice to see it. Warm Greetings from Cornwall 🇬🇧

[@Dylan_Valentine]

I found this video trying to heal a female issue, which medicine was masking but did not cure. These exercises healed me, and saved me from surgery. All the blessings upon you and your brothers as you share knowledge and love with us all

[@avrilhaynes2842]

I do this everyday! I so happy I found your video Many blessings to you!👍🏻😊

[@eileenalexander1440]

Thank you for allowing me to join in with you this morning from England, I am feeling well in body and mind. Your time and education is much appreciated. ...

[@noushindamirchi775]

Dear teacher I don't know how say thank you I find you a few days ago . I am living I need Nederland cold weather but with your exercise and daily practis feel much more better . Really appreciate 💫

[@marilupiedra7683]

Hi 💖 Hoy en mi cumpleaños 🎈🎉77 y hoy voy a comenzar. Le quiero dar. Las Gracias por esta rutina de Quigon.le escribo desde Lima Perú 🇵🇪 Bendiciones 🙏🌿 Gracias 💖

[@elenagruwell2918]

Hola compatriota, Gracias a sus videos. Lo he estado practicando varios de ellos. Si ayudan muchísimo en nuestra vida diaria, pero tiene q ser consistente!

[@MazzyG]

I have fallen in love with QiGong. It makes me feel amazing and so connected to myself and the earth. Thank you for your videos, this is exactly what I have been wanting, a full complete session. Thank you, friend :)

[@elizabethbirdallgreer2773]

I am happy to have found you! Today I gained hope in becoming healthier and joyful for your kindness in giving Qigong. Thank You, my entire body begin to smile and radiant wellness.

[@susanwale8887]

Thank you so much, I did the whole session for the first time and I feel energized and centred, I am 73 yrs old and had no problem following your teaching. So blessed to have found you. 🙏🏼

[@suzannelavoie-steben1327]

I need this meditation and Qigong to help we relax; I tend to hold stress in my body. Thank you very much.

[@julialafene5447]

Thankyou I enjoyed this so much. I've been doing yoga in which I can lie down more & I'm glad I can lie down in qi gong as I'm 83 & my legs hurt after too much standing. So I do combine the two & find it so beneficial. All good & great things are one in the end!

[@Evanescence19993]

Thank you. Your exercises have really helped me over the last couple of months. I used to have a severe problem with anxiety for 20 years. Now I can go to uni without any difficulty. It seems like a miracle to me.

[@BS-vk9ls]

Which one did you do

[@edybrasfield1345]

I greatly appreciate your generosity and the clean and clear intention delivered in this video. Thanks so much! Blessings!

[@lindseyhiebsch6322]

I am LOVING your videos family! You have such a nice energy. I'm not sure what it is, but I enjoy listening, watching, practicing with, and learning from you! Thank you! 🙏❤

[@susiecannon1136]

Thank you for helping me feel better every day

[@MariaRosa-gm5wz]

Thanks. I love this one. I am going to practice every day until I learn completely. I am glad I find you. God Bless you. 🙏🏻

[@cassy88mah]

Thank you Qigong Meditation. I love watching and practising your positive energy Qigong Mindful exercises. You're the best. Thank you.🙏🙏🙏

[@vesnacorbic990]

Thank you for sharing this knowledge with the world (people). A lot of calmness and pure love arise through your voice. 🙏

[@Elizabeth-zg4ez]

Me gustan mucho sus enseñanzas. Las práctico y es maravilloso👍😘. Gracias por estar ahí para ayudarnos a tener mejor calidad de vida. 😘

[@sheelathirumu8599]

Wonderful, It s collection bunch of body movements, massage, accupressure, relaxation etc., Great feeling and fulfillment

[@janetblanc7658]

Thank you kind Sir for your generosity of spirit and your dedication. I had a couple of difficult years wirh lots of pain and other problems and Qicong is helping me get back on track. It is so wonderful to find people like you willing to share their time and knowledge so freely. May you be a thousand times blessed. Greetings from Switzerland.

[@WONDERHEART929]

A deep heart felt thank you for posting this video. A path to complete restoration

[@eileenalexander1440]

Most grateful again for today, I am able to follow in a more relaxed way, the exercise allowed me to have a more conscious day, & plus touch my toes freely. Thank you for your time and sharing your positive energy. ...

[@QigongMeditation]

Wonderful!

[@tchan2738]

I so appreciate you for sharing yourself and this wonderful life-giving practice with us all; as well as, appreciating all the wonderful people commenting their love, appreciation and support...what can I say? I love this channel.

[@meetukumar3622]

I'm so grateful to the universe for bringing you to me. thank you

[@dr.premlatadangi3676]

Hello in what way, it is helpful.did it help in some way.

[@Houkouin_San]

To Mister Br and all followers and all of the universe, light, love, peace, and happiness to all. Thank you for this divine gift 🙏🏼

[@neliaaxibal8785]

I'm so glad I found your channel. Thank you for making time and effort in sharing your knowledge. This is highly beneficial to anyone, especially during this current situation of ours when most people, like me, spend a lot of time sitting. I enjoyed doing the motions and are all easy/doable, even for most elderly. Many thanks. 🙏

[@tikamim]

Thank you so much!!! May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

[@QigongMeditation]

you are so welcome.. you too

[@janiceprince4371]

Thankyou for sharing such valuable information and helping westerners understand that our body is our temple and we must nurture it

[@yogaomshanti1514]

Thank you very much, Iam in France. I had great pleasure to do this first session !

[@annstehr]

Thank you so much! I am so grateful to you for this teaching. I feel very balanced, relaxed and energized.

[@catom6808]

I love your positive and silent energy. Helps my motivation a lot.

[@hannahnyberg8131]

I like to discover the impact on my body and mind on my own. I think that that way is it more valuable for my development. I thank you deeply for sharing with me and others. 🙏♥️🕊️

[@QigongMeditation]

Thanks for sharing!!

[@108buddhas]

ying qi so important!!! Nourishes shen and qi!!!

[@omohakhirome6954]

Greetings, so thankful for your love to share your knowledge/wisdom! Much❤️🙏🏿

[@richardsilmai9038]

gratefulness with love and gratitude

[@susanne2110]

Thank you very much for teaching how to find inner peace in the mind and body.

[@senkarara2852]

Appreciation🙏🏾This was my go first Qi Gong xx Thank you dearly

[@acovenofmany333]

I’m so excited to do this with my sister, and daughter. We need Qi in our lives!!! 🙏🏽💜

[@hemlatacaulachand1545]

Thank you.sir for sharing this video onteresting

[@heatherframpton9693]

Thank you so much. I greatly appreciate these peaceful routines. ❤️

[@ranjitaphairembam1867]

Qi gong I respect you alot.how smart your.Its a wonderful exercises i really likes what you do.shares more we are waiting you.God is with you.Thank you sweet heart.🤔

[@QigongMeditation]

Ok, thank you

[@D5andTheSevenSeals]

Thank you so much, I am smiling! It's a journey but it's a positive one. Today my son joined me in front of our TV and completed the class with me. I am looking forward to more of your teachings.

[@gennetteschilling5057]

I am heading my body,soul n spirit. Stay with us n appreciate ur teaching. !!!

[@monicadobrowolski3968]

I would like to thank you for sharing your beautiful practice of Qigong . I love Learning fro you.

[@QigongMeditation]

Glad you enjoy it!

[@TotheHolyOne]

Thank you so much for these exercises, for taking the time to explain everything with patience and love, it is a blessing for me to have found you

[@bhartishah4881]

Blessed souls always connect 🙏💜

[@ednastewart2850]

Thank you for doing this video. Your video is easy to follow; explaining its purpose behind it has helped me. Afterward, I could feel the energy, and my body was awakening. I look forward to this video again. Thank you.

[@QigongMeditation]

That's wonderful! Thank you for joining us!

[@ednastewart2850]

@@QigongMeditation, you are welcome! I did it again this morning; it is soo helpful to me. My body and mind feel better.

[@noellemeriau7185]

thank you life is better you are fantastic my friend i am in France and i do these exercices every day

[@vuyokazidlamba900]

Thank you, there's no stopping for me🙏

[@cinderelly2592]

Thank you so much for sharing my whole body has pain and immobility. Shoulders and knees so painful this morning. I am very active and probably hard on my body. When I was finished today I felt so much better. Look forward to tomorrow’s Qigong ☮️🕉☯️

[@jalajamenon8664]

Thank you so much brother. I practiced few of the exercises along with your demo. Felt very nice and energetic. Will practice everyday. Thank you brother once again🙏 From: India

[@malikawithnature9833]

Your lessons grateful 👍🙏 God bless & more power🙏🙏🙏

[@orenm1454]

Thank you for sharing this in this difficult times. I have kidney failure & this seems to help blood flow and nerves

[@QigongMeditation]

you are welcome!

[@sandravisconti7187]

I discovered you a few days ago and your way of explaining the practice of Quigong caught me, I resumed this training thanks to you and faith in your hand. thanks bro!

[@emmakombora]

Your videos are just perfect, so easy to follow and you teach so naturally. Thank you for sharing this ancient, intuitive, science to the world. It is amazing my body feels alive and in flow again. Many blessings to you

[@QigongMeditation]

You are so welcome! and thank you for joining us!

[@yusufziyamemiguven1637]

Woooww Thank you very much. Loves from TURKEY

[@amaiavaldivieso929]

Gracias! Estoy haciendo los ejercicios diariamente! Sencillos y poderosos! Me siento muy bien!

[@trickingboyz13]

Thank you, thank you so much. I love your positive QiGong workout.

[@normacarmenrodriguezballas7507]

gracias gracias gracias , bendiciones.

[@laurence9090]

thank you for these exercices! I'm a novice in Qi Gong , and I want to practice every day!

[@cristinaramirez8808]

Love this practice, especially that it is outside. Thank you, thank you for sharing your energy with us Man Tue ❤❤❤

[@cristinaramirez8808]

We have done this routine several times through the 2 months and more we are practecing Qigong with you and this is one of my favorites. Feel so good afterwards. And your energy is glowing and your smile, love the routines outside. Thank you for being there. Love from Spain

[@ivanb1661]

Thank you, you do GREAT things by posting all this! ❤️

[@SvetikPro]

Thank you so much for your generous teaching! 🙏❤️.

[@NatashaHayes68]

Wow my how body was tigerling after I did this.. I feel nice and warm. On my way to better health. I am so greatfull to you for sharing your knowledge.. ❤❤

[@annmarieboyle7387]

Thank you thank you thank you!!! I love all your videos and am so happy you are making these beautiful step by step videos. My Body LOVES Quigong.

[@QigongMeditation]

I'm so glad! thank you

[@heatherrose2656]

This is a beautiful moment. Thank you for introducing us to the nature of the body through your practice.

[@QigongMeditation]

Glad you enjoyed it!

[@joellemadeleine1]

thank you for the perfect explanation. Its the first time I do a soo long exercice but with your help its posible

[@galinavillano1126]

Thank you so much!!!.Love and Happiness to all. 🕉 ❤❤❤

[@QigongMeditation]

Same to you!

[@katebird4638]

Excited I've found a new qigong instructor! I love the combination of flows and the end massage is great. I only wish he would mirror the right and left because with the more detailed flows I get frustrated and a bit lost trying to adapt and coordinate with the breathing.

[@catherinemcinerney1105]

Just beautiful!! Thank you so much. I love this & you do it so gently & mindfully. Just what I need. Bless you 🕯👌👍🌺🌳🌿🌳🍃

[@imadegedeyudiana9030]

Thanks so much,sir. I've been sufferring from high blood presure,diabetes etc. Hopefully,by doing this cigong meditation i can recover from my diseases.

[@olgakiss6775]

You have a wonderful way for imparting your knowled

[@108buddhas]

Thank You so much for your Shen ! Thank You for sharing this wonderful element to this humanity!!!

[@richardsilmai9038]

thank you so much for today with deep appreciation.

[@ritabykhovsky4175]

God bless you for what you are doing for people.

[@radakokalevska9459]

Thanks the best rileksing for the main god bless you

[@shanti661]

Thanks for your wonderful qi gong practice with your very clear explanation, which is sooooooo important

[@QigongMeditation]

Glad you think so! thank you for watching and joining us with practice

[@deepikarao7108]

I have begun doing the Qigong Hand massage exercises over the past couple of days, and find it to be a great way to begin my day. There's a lot of energy boost in the body. Thank you and I am grateful for coming across this channel.

[@ArtyMelon]

Thank you Brother, your videos are amazing! So easy to follow, you’re an excellent teacher, now I practice every day :)

[@dema493]

I just came across your video. I need this in my life! I've always had interest in this practice for some years now. Kind Sir, Thank you for your presentation this is a True gift. Peace & Blessings.🌻

[@jeancoakes6981]

Bt

[@yvettemasure1052]

Thank you for sharing you experience and time with such clarity and fullness of heart 🙏

[@cecisalord]

Thanks a lot!!! It's wonderful to follow you and feel so well afterwards. Bless you!!!

[@leolee8847]

Thank you so very much for your teachings ! 🙏🏼 I have been searching for a training like this for a very long time... now It has found me !

[@QigongMeditation]

Wonderful!

[@kalyanimata9605]

Thanks for sharing very useful vdo. I love this channel. I will practise. God bless you. Greetings from india

[@mcb8217]

Thank you for all your videos i am feeling grateful to follow qi gong lesson with you !