MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine

This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Tiger: • Qigong The Tiger | 5 M...
4. The Crane: • Qigong The Crane/5 Min...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzbin.info/www/bejne/p5LXqXh8mrqGntU Wish you a beautiful Day! Thank you

[@farinaz005]

Thank u! You too! Have a great day & week! Take care! Lots of greetings from Sweden. 🇸🇪😃

[@lindamon5101]

I wish u a beautiful day too.

[@tatianazverkova6634]

Пжл, субтитры на русском!

[@Cineix_]

Qi gong needs to be slower. You're going way too fast. This is more like breathing exercise. Normal for monks to practice get blood flowing. More like a cultural thing for exercise. I know you're there at that deer valley park too

[@lubkaarendasova6372]

Please can you help me?Can I do all these exercises, exercise even in Pregnancy? Thanks for replying 🙏

[@yourangel4358]

I am 61 year old, a grandmother of 3 kids. I have high blood pressure issue. I follow every step of your video. And the result is amazing, my blood pressure is normal. I thank you very much. You are such great soul. Much much love from Indonesia ❤️❤️❤️

[@AA-nx8ki]

Try fasting to reduce blood pressure.

[@yourangel4358]

@@AA-nx8ki thankyou for advice

[@AA-nx8ki]

@@yourangel4358 I did a lemon water and applecider vinegar water fast and in just 7 days blood pressure down from 135 to 118. Try black garlic also.

[@UnderPeruvianSky]

Try thinnning foods like lots of water throughout day, Intermenttent fasting (much easier) lots of fruits and veggies to hydrate and rid of sodium, and weight loss if needed AND aged garlic extract (look up "kyolic")

[@Jeanne6OH]

@yourangel4358, how long did you do qigong before you saw results? My blood pressure is terrible even with medication, I've been doing qigong for a little over a week and afraid to take my pressure because I fear it will not have come down and will discourage me. Even a little decrease would make me so happy. I'm feeling a lot better physically, though.

[@isabelpojo1957]

I am 70 and I Will try gently to imitate your movements. Thank you for sharing.

[@jamiwhite9123]

Master, I'm 46 years old and injured my back 12 years ago. I've been waking up for the last 5 day doing this 20 min routine and my back is healing. 5 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!! I've been in pain for years and had issues with sleeping and I finally found the solution. I can't thank you enough for your journey in life because you sharing what you have learned his helping others. It's healing them mentally, physically, and spiritually. I can't wait for the day that I meet you face-to-face to give you the biggest hug! You have a beautiful day and sending you lots of love from the Charlotte, NC USA.

[@helenamcginty4920]

I suffered a back injury aged 42. I was given 5 exercises to do am and pm. I went for years able to live more or less pain free and continue my active life. There were days when, because of my work, I exacerbated the original damage. Hence the need for occasional pain relief. They were standard western physiotherapy stretches. It doesnt have to be a monk in a misty morning. Just a young lady in a hospital uniform. 😊 As soon as I saw this man using film making techniques I was put off. If you need to 'sell' me something then I know I dont need it.

[@dansfoods1]

​@@helenamcginty4920hello ! But just asking, ehat film making technique? Its a misty morning, he is a monk, and there is a fixed camera to capture the movement, what's the issue

[@runningdoctor]

🤣🤣🤣

[@xqzmeartdesign284]

My Dad lived to 100 because he was a Master of Qigong and Tai Chi. Thank you Thick Man Tue... Your teachings are viable and you are an inspiration to others. May you find devine righteousness and holiness throughout your life.

[@kjetilknyttnev3702]

This is so much more intuitive than any western stretch routine, with a set of static excersizes. Flowing, moving and fun. Thank you.

[@user-db7bn4jl1v]

Thank you so much. I am 28 yrs old and now learning how to move with the energy flowing within my body and out in the world. These are so peaceful and I finish every stretch filled with such love and gratitude!

[@TheMiniVeg]

I've been extremely down for a while, and these videos are one of the only things that make me feel better. I am so grateful. You give me hope and help me connect to myself, my body, and nature. Thank you.

[@justice1763]

Thank you I just lost my best friend and companion of 5 year's he would watch me and you as well he got out of this wheelchair and participated 🙌rest in power Panama PI 🙏🏽

[@sigibomba]

Sorry for your loss

[@martinakoole5974]

🍃🌾❤

[@readytochangelife]

You have lost no one young master … I think I saw your friend on a cloud yesterday … he was teaching thousands about the beauty of movement through the sky ~ you are loved even by those you do not know ~

[@24tommyst]

Fantastic! Feel so much better doing Qi Gong every morning.

[@ledacedar6253]

You are my morning Qigong teacher & me & my body feels so connected & alive after this. Namaste! 😊

[@madcatchmindways8282]

Thank you so much! How blessed we are to be able to learn from you, even though we're thousands of miles apart. I really enjoyed this session. I struggled with the Tiger, because my knees aren't great these days, but I simply adapted anyway - as the peaceful, nourishing spirit of Qi Gong has taught me to. Qi gong has taught me to listen to my body on a such a deep and heartfelt level. I hope it will free and inspire many more human hearts just as it did mine. And once again, deepest gratitude for this refreshing, gentle flow.

[@air_shape]

Спасибо, Мастер. Делаю второй день этот комплекс и отметила состояние спокойствия и радости в течение дня. Мне очень нравится этот утренний ритуал. Мне 43 и я хочу дожить до 120, надо поддерживать своё тело в норме. Благо дарю!

[@christophercorvus7691]

Translation @QigongMeditation :Thank you, Master. This is the second day I’ve been doing this complex and I’ve noticed a state of calm and joy throughout the day. I really like this morning ritual. I’m 43 and I want to live to be 120, I need to keep my body healthy. Thank you!

[@ColleenBlackArt]

I am SO HAPPY I found this!! This is only day 2, and before this my shoulder was so cranky I couldn't lift my arm. I can LIFT it TODAY!!! Not only am I going to make this a part of my everyday routine, I am going to learn this well enough to teach my kids.... I'm a gradeschool art teacher.

[@BrooklynMoor]

Tiger is almost by far my favorite animal movement! Develops shoulders and legs as well as back strength. I feel the Strength and Power(Jump) in the movement! Namaste.

[@vespertine2095]

This has made my stressful, foggy, disorganized mornings so much better! I feel so much gratitude and positive emotion after doing this routine in the morning. Thank you so much for teaching us

[@setzenmaxette5688]

I have been doing this session for six months consistently. it is an excellent morning routine. it has become my lifestyle. thank you so much for easy to follow session. with much respect from Mongolia

[@Mi-ts6me]

Thank you. 😊 Got so many tensions lately. The stretching moves unlock my spine and hips with quite loud popping noises. More freedom of movement and some fun. 🙂

[@vodenizite]

AMAZING! You make me smile! And I am so full of energy after morning routines with you. Thank you, 21st century for the internet and you, Master!

[@CitrineQuartzWealth]

Thank you 🙏🏽

[@generationofharmony]

Thank you for these gifts.

[@AlonsoArayaAudiovisual]

so relaxing to watch and to practice. Thank you

[@prisciladebem]

Muito bom!! Adorei as dicas!!

[@DuendoFlamenco]

Thank you!❤

[@Calmasastone]

Greetings from m=Montenegro I'm interested in Eastern culture and i'm glad that i found this video. Thank your for your advices and the contribution to development of the people from different countries! Peace

[@DyltheKillsmith]

I'm enjoying your Qi-Gong 10-30min daily for 2 weeks now and it has not only improved my mental health but also my gut health. Body awareness and cultivating "Non-thinking" is exactly what I need to Heal and Cultivate at this stage in my Life. Thank you from Texas, Brother Shi Heng Yi

[@wendylee8654]

So grateful to have found this video! I feel better already!💚🌿

[@RavenburnX]

Absolutely excellent, these exercises heal the mind, body and soul Thank you

[@mortgagefinancing5558]

prove it..

[@MezbahRijvee]

This channel is gold. So glad to have found this channel. Subbed

[@bobwilson5426]

Many many thanks very helpful for me a new starter👍

[@northernstarproducts5222]

So grateful you’re walking this earth! Much love and appreciation! 💖💙💜🙏🙏🙏

[@lapetitmimi1079]

Thank you and much love - Grá Mór - from Ireland. ❤

[@janelliot5643]

Thanks so much! This is wonderful for my spine and shoulders! Just what the universe ordered

[@mmatkava]

Thanks!

[@laurenjenner8304]

I love this one- especially the Tiger and Crane! Thank you 🙏🏼 ❤

[@sallyoasispaintingsorigina3859]

Thank you so much. I’ve only just discovered you and am so happy that I’ve found such a lovely way to start each day. 🍃🌟🌸

[@elizabethryan2678]

This opens up my chest and I am breathing more deeply. Thank you this is wonderful

[@vicentegonzalez8560]

Gracias por tu trabajo, genial 👍👍👍👍🙋‍♂️🇨🇱

[@G4mer_D4d]

The real McCoy 4:30 is one of my favorites. When the counters shake, that's a feeling of connection

[@dottie6810]

So happy you are doing this! Loved it and love Adam too ❤

[@timturpinfleck17642]

I have just done this exercise in the evening. Had a bad back this afternoon and it feels relieved now. I will be adding this to my morning routine, especially as I struggle to wake up with my bipolar medication ❤️❤️🙏

[@Diego80HD]

Many thanks for your teachings, they have helped so many people like me. My best wishes to you and I hope this small donation can help out to spread your love and wisdom even further.

[@QigongMeditation]

Thank you for supporting our channel!

[@therichbuddha3277]

Exactly what I needed this morning, thank you.

[@user-ii2is8om1l]

Thanks.i'm stroke patients.& My wife.thanks to your video...guide how to exercise.... godbless.. your talent....

[@luiscosta4367]

On a Carnival tuesday not forgeting this holy practice...TY Brother

[@dallasdominguez2224]

Great stuff man. So relaxing 😌

[@jacobe8688]

Thank you, brother for this calming and energising sequence, which I’m doing as I’m convincing a cold to leave my body.

[@michealcurrie8272]

Thank you, my brother peace be with you.

[@helgabastidagarcia9325]

Thank you ❤

[@shellykastler37]

Thank you! This is my favorite 20 min session of yours. When I have time to do an hour I enjoy the entire Integral Tai Chi session. I have it memorized but prefer doing it “with” you. Also, I am revisiting the Come Home series. So good! 🙏

[@dawnettewatson801]

Thank you for your healthy movement demonstration.

[@mariannekochanek148]

Another wonderful routine, thank you.

[@supersizegud]

Thank you very much ❤

[@paulanderson5114]

Thanks! Invigorating and calming at same time.

[@northernstarproducts5222]

I recently found you and Im so grateful for the qigong routines you gift us with. Much love and appreciation, you’re such a a beautiful soul for sure 💖😍💜💙🙏🙏🙏

[@stephensaletta]

These are really essential movements. Thank you so so much Brother Insight. I have moved to this video from another prior and have been doing a practice at least once if not twice a day for the past month. I wasn't out of shape, but had been experiencing somewhat blocked energy and flow in my body in general. Your videos have greatly improved my mental focus, mental ease, strength, flexibility, and slight body pains and aches. I am a so happy to have found your videos. Thank you!

[@kathyegan6893]

Thank you for sharing your practice!

[@noahsteixner4592]

Thank you, this was amazing!

[@lynettelewis1517]

Thank you 🙏

[@heats33ka51]

Thank you Br. insight. I really enjoy this routine and it’s now one favourites.

[@fareahukelley1765]

Thank you!

[@NhungCanada-wq4px]

Cám ơn Thầy nhiều lắm!

[@amomonikaapfalter3198]

Thank you so much - may you be blessed, Amo

[@keezrati3]

Qiong I will be doing this with you every morning, this my first morning & I will now do this every day. I feel amazing❤️❤️❤️❤️🤩🤩

[@gracefullybroken1]

Absolutely enjoyed your practice ❤

[@user-jn6tv7si7t]

Wonderful, thank you so much for this Chanel

[@michellethornton8813]

This was very helpful, thank you 🙏❤️🙏

[@audiodramatist]

Great to see and hear how well our brilliant is in this new year.

[@bettywinn8296]

I am part of a Qigong class locally every Saturday. Never saw this video before on KZbin. Happy to see this. Thank you.

[@ankitgrooves]

Tried it for the first time. It was amazing.

[@monicaalvarado1166]

Perfect for me today!, thank you!

[@davidcastillo4487]

That was a pleasant stretch. Thank you for the lesson 🙏

[@virginiasantillanes3917]

Thank-you for your teachings. 🙏Namaste 🙏

[@kayleyarrington8321]

You have great wisdom and an excellent ability to teach. Thank you. I greatly enjoy following your routines first thing in the morning. ❤️

[@jimesoprano924]

Thank you so much for this routine, did today for the first time and loved it, also learned some new moves!

[@PipeZ0112]

Thank you for sharing! Your practice helps me to breathe and begin my day, center myself.

[@vaskomavrikov5498]

Thank you Master!

[@lidiapique1466]

thank you for your wonderful Qi Gong exercises!

[@SOShaka321]

Thank you so much this is my daily practice so grateful for your videos

[@Midknightalpha]

Thank you for sharing this practice 🙏

[@user-go2hi6kb6w]

Thank you very much! It's a pleasure to start the day with your gymnastics! She really energizes and positive!🌞

[@romayengkhom2932]

Sir, I am indian, I sufer from chronic disease knee pain. How to cure this diease, pls

[@xavier-lhommeheureux2197]

I enjoyed the exercises and the atmosphere of the session. Thank you very much.

[@farinaz005]

Thank u! I loved this session. I think it's my favorite qigong session. I will never forget it. Lots of Peace and Love from Sweden! 🇸🇪✌🏼💜💙

[@gracie99999]

iOS weird cause I sorta do a variation of this yet similar in some sense myself without knowing..think we all do

[@johncox2912]

Thank you for sharing this!

[@texasRoofDoctor]

Thank you Brother, that was amazing. I was looking for a morning stretch routine and this is going to be the one. Blessings to you.

[@thybarba3351]

Thank you for your exercises!

[@tffti7058]

needed this

[@kisslainterzis]

thank you so much for this video, i did all the stretches and i feel a feeling of happiness and fullfilment inside my body. Very good to bring awareness for the fact that we are alive

[@Valerieann100]

Thank you this video is awesome I feel almost brand new!

[@deecree473]

Thank you for a platform that allows us to express and expand during our Qigong experience. love it❤

[@BlackRose.999]

Thank you Master

[@willslingwood]

Oh my goodness. I’m having lots of nervous system problems because of hyper mobile joints, stressful job and bad events along with substance abuse. I just did half of this and I needed to take a break but oh wow. I feel so good. When I feel anxious my legs stop working properly and these past few months that’s almost every day… but I just went along with this and didn’t worry if I fell down… and I didn’t fall! This means so much to me, thank you.

[@natalyaadamou8001]

its wonderfull!!!! Thank you very,very much!!!!

[@robinc7669]

Thnak you for this. 🙏🙏🙏🙏

[@fabval9568]

Thank you kindly 🙏🏽 ❤

[@candaceruitenberg8987]

Such a beautiful practice. Thank you for sharing this

[@sanidhyasaraswat]

This video is so relaxing! Thank you for your time sir.

[@liliansouza8315]

Good morning my friend I started yesterday and then I am feeling so peace. Thank you very much for help us I have some pain on my knee in 2 days I could see the difference 🌻all prosperity for you & thank you again

[@beforewinter]

Thank you 😊 I love qi gong ❤️🧡💛💚💙💜

[@arhodes2866]

Thank you for gifting this session