MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine

[@QigongMeditation]

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzbin.info/www/bejne/p5LXqXh8mrqGntU Wish you a beautiful Day! Thank you

[@farinaz005]

Thank u! You too! Have a great day & week! Take care! Lots of greetings from Sweden. 🇸🇪😃

[@lindamon5101]

I wish u a beautiful day too.

[@tatianazverkova6634]

Пжл, субтитры на русском!

[@Cineix_]

Qi gong needs to be slower. You're going way too fast. This is more like breathing exercise. Normal for monks to practice get blood flowing. More like a cultural thing for exercise. I know you're there at that deer valley park too

[@lubkaarendasova6372]

Please can you help me?Can I do all these exercises, exercise even in Pregnancy? Thanks for replying 🙏

[@yourangel4358]

I am 61 year old, a grandmother of 3 kids. I have high blood pressure issue. I follow every step of your video. And the result is amazing, my blood pressure is normal. I thank you very much. You are such great soul. Much much love from Indonesia ❤️❤️❤️

[@AA-nx8ki]

Try fasting to reduce blood pressure.

[@yourangel4358]

@@AA-nx8ki thankyou for advice

[@AA-nx8ki]

@@yourangel4358 I did a lemon water and applecider vinegar water fast and in just 7 days blood pressure down from 135 to 118. Try black garlic also.

[@VulgarDisplay007]

Try thinnning foods like lots of water throughout day, Intermenttent fasting (much easier) lots of fruits and veggies to hydrate and rid of sodium, and weight loss if needed AND aged garlic extract (look up "kyolic")

[@Jeanne6OH]

@yourangel4358, how long did you do qigong before you saw results? My blood pressure is terrible even with medication, I've been doing qigong for a little over a week and afraid to take my pressure because I fear it will not have come down and will discourage me. Even a little decrease would make me so happy. I'm feeling a lot better physically, though.

[@jamiwhite9123]

Master, I'm 46 years old and injured my back 12 years ago. I've been waking up for the last 5 day doing this 20 min routine and my back is healing. 5 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!! I've been in pain for years and had issues with sleeping and I finally found the solution. I can't thank you enough for your journey in life because you sharing what you have learned his helping others. It's healing them mentally, physically, and spiritually. I can't wait for the day that I meet you face-to-face to give you the biggest hug! You have a beautiful day and sending you lots of love from the Charlotte, NC USA.

[@helenamcginty4920]

I suffered a back injury aged 42. I was given 5 exercises to do am and pm. I went for years able to live more or less pain free and continue my active life. There were days when, because of my work, I exacerbated the original damage. Hence the need for occasional pain relief. They were standard western physiotherapy stretches. It doesnt have to be a monk in a misty morning. Just a young lady in a hospital uniform. 😊 As soon as I saw this man using film making techniques I was put off. If you need to 'sell' me something then I know I dont need it.

[@OhmyDog2025]

​@@helenamcginty4920hello ! But just asking, ehat film making technique? Its a misty morning, he is a monk, and there is a fixed camera to capture the movement, what's the issue

[@runningdoctor]

🤣🤣🤣

[@mbiaou]

​@@helenamcginty4920Your comment is proof that your routine has had side effects on your psyche. Try the monk's routine to get rid of it, and you will see the difference. 😅😅😅

[@Mzd455]

@@helenamcginty4920 that is such a mean and insufficient comment! If there is no filming many of us would never be able to see and learn new techniques. There’s so much positive in these videos, and the last place you should come to share your grudges. You could use these workouts as they help mental state as well

[@xqzmeartdesign284]

My Dad lived to 100 because he was a Master of Qigong and Tai Chi. Thank you Thick Man Tue... Your teachings are viable and you are an inspiration to others. May you find devine righteousness and holiness throughout your life.

[@kjetilknyttnev3702]

This is so much more intuitive than any western stretch routine, with a set of static excersizes. Flowing, moving and fun. Thank you.

[@alishamelinn9563]

Agreed 💯 💞

[@madcatchmindways]

Thank you so much! How blessed we are to be able to learn from you, even though we're thousands of miles apart. I really enjoyed this session. I struggled with the Tiger, because my knees aren't great these days, but I simply adapted anyway - as the peaceful, nourishing spirit of Qi Gong has taught me to. Qi gong has taught me to listen to my body on a such a deep and heartfelt level. I hope it will free and inspire many more human hearts just as it did mine. And once again, deepest gratitude for this refreshing, gentle flow.

[@karenklimowitch6180]

Thanks! Wonderful channel

[@mistyspencer7249]

This channel is appreciated🤸‍♀!

[@chf19890]

多謝！

[@Diego80HD]

Many thanks for your teachings, they have helped so many people like me. My best wishes to you and I hope this small donation can help out to spread your love and wisdom even further.

[@QigongMeditation]

Thank you for supporting our channel!

[@fabval9568]

Thank you kindly 🙏🏽 ❤

[@rajbhatia3590]

Thanks

[@isra1905]

Thanks!

[@BrooklynMoor]

Tiger is almost by far my favorite animal movement! Develops shoulders and legs as well as back strength. I feel the Strength and Power(Jump) in the movement! Namaste.

[@TheMiniVeg]

I've been extremely down for a while, and these videos are one of the only things that make me feel better. I am so grateful. You give me hope and help me connect to myself, my body, and nature. Thank you.

[@paulanderson5114]

Thanks! Invigorating and calming at same time.

[@24tommyst]

Fantastic! Feel so much better doing Qi Gong every morning.

[@stephensaletta]

These are really essential movements. Thank you so so much Brother Insight. I have moved to this video from another prior and have been doing a practice at least once if not twice a day for the past month. I wasn't out of shape, but had been experiencing somewhat blocked energy and flow in my body in general. Your videos have greatly improved my mental focus, mental ease, strength, flexibility, and slight body pains and aches. I am a so happy to have found your videos. Thank you!

[@air_shape]

Спасибо, Мастер. Делаю второй день этот комплекс и отметила состояние спокойствия и радости в течение дня. Мне очень нравится этот утренний ритуал. Мне 43 и я хочу дожить до 120, надо поддерживать своё тело в норме. Благо дарю!

[@christophercorvus7691]

Translation @QigongMeditation :Thank you, Master. This is the second day I’ve been doing this complex and I’ve noticed a state of calm and joy throughout the day. I really like this morning ritual. I’m 43 and I want to live to be 120, I need to keep my body healthy. Thank you!

[@justice1763]

Thank you I just lost my best friend and companion of 5 year's he would watch me and you as well he got out of this wheelchair and participated 🙌rest in power Panama PI 🙏🏽

[@sigibomba]

Sorry for your loss

[@martinakoole5974]

🍃🌾❤

[@readytochangelife]

You have lost no one young master … I think I saw your friend on a cloud yesterday … he was teaching thousands about the beauty of movement through the sky ~ you are loved even by those you do not know ~

[@aurilanise]

Thank you so much. I am 28 yrs old and now learning how to move with the energy flowing within my body and out in the world. These are so peaceful and I finish every stretch filled with such love and gratitude!

[@Mi-ts6me]

Thank you. 😊 Got so many tensions lately. The stretching moves unlock my spine and hips with quite loud popping noises. More freedom of movement and some fun. 🙂

[@sks7g407]

Danke!

[@DyltheKillsmith]

I'm enjoying your Qi-Gong 10-30min daily for 2 weeks now and it has not only improved my mental health but also my gut health. Body awareness and cultivating "Non-thinking" is exactly what I need to Heal and Cultivate at this stage in my Life. Thank you from Texas, Brother Shi Heng Yi

[@DyltheKillsmith]

Since writing the OP, I've completed both the Home Course and the 6-day course. (Talk about waking up toe and finger Qi channels!) I believe strongly in "Digital Mentors," discovering new ones each year based on my challenges. You've been a key mentor for both physical and mental development. I'm still listening to Wim Hof and Andrew Huberman, whose views on healing align well with your concept of “bone marrow cleansing.” On my journey to remove dependency, I found AA's ideology didn't work for me. I leveraged various support systems, including my cousin in the rehab industry who helped me kickstart my new Life’s commitment with a 6-day detox (which I crushed). I can't admit to being a victim of an incurable disease. Instead, I sought what works for me. You, Master Shi Heng Li, became a “digital sponsor” who helped me love myself through Qi-Gong. Andrew Tate also influenced me with his “Execution instead of emotion” approach. David Goggins remains a favorite of mine for his mere relentless self-actualization. Other 2024 digital mentors include: - Wim Hof: Owning an ice plunge has been a game changer. - Andrew Huberman: His work aligns beautifully with your teachings on how movement and mentality affect biochemistry. - Justin Waller: A Louisiana-born construction maverick using Tate’s methods for marketing and perspective management. - Jason Breshears (www.archaix.com): His interpretations of ancient texts and reality as a simulation are compelling, and he's a fellow Texan. I hope this helps those looking for digital mentors aiding my “Thrivliness” in 2024.

[@ledacedar6253]

You are my morning Qigong teacher & me & my body feels so connected & alive after this. Namaste! 😊

[@isabelpojo1957]

I am 70 and I Will try gently to imitate your movements. Thank you for sharing.

[@celtica303]

I have enjoyed your videos for 2 years now. I use them before I begin my tai chi practice. I’m 74 and credit them with keeping me flexible. Thank you!

[@luiscosta4367]

Great Practice on a beautifull day...always learning...TY Brother

[@setzenmaxette5688]

I have been doing this session for six months consistently. it is an excellent morning routine. it has become my lifestyle. thank you so much for easy to follow session. with much respect from Mongolia

[@evgeniantonov3570]

Преди години с подобни упражнения започвахме тренировката си по ВингЧун. Имал съм главоболие и след минути изчезва. Радвам се,че попаднах на тези клипове и с интерес ще ги изгледам и вде повече хора ще открият ползата от това да се грижат и правят сами нещо за здравето си вместо да ходят по доктори и да се тровят с лекарства.

[@pernitoconejos868]

Thanks.i'm stroke patients.& My wife.thanks to your video...guide how to exercise.... godbless.. your talent....

[@MezbahRijvee]

This channel is gold. So glad to have found this channel. Subbed

[@kisslainterzis]

thank you so much for this video, i did all the stretches and i feel a feeling of happiness and fullfilment inside my body. Very good to bring awareness for the fact that we are alive

[@vodenizite]

AMAZING! You make me smile! And I am so full of energy after morning routines with you. Thank you, 21st century for the internet and you, Master!

[@sallyoasispaintingsorigina3859]

Thank you so much. I’ve only just discovered you and am so happy that I’ve found such a lovely way to start each day. 🍃🌟🌸

[@RavenburnX]

Absolutely excellent, these exercises heal the mind, body and soul Thank you

[@mortgagefinancing5558]

prove it..

[@elizabethryan2678]

This opens up my chest and I am breathing more deeply. Thank you this is wonderful

[@luiscosta4367]

fog is much magical... wonderfull to practice with such background... TY Brother

[@minicoopedup5016]

This is the best way to start any day! Thanks again! Very grateful to you for all of your kindness.

[@kishwarjabeen3592]

Aasalamualikum warahmatulahi wabarakatuhu...Allah bless u and enhance your knowledge...Ameen

[@Bou788]

🙏 merci infiniment je vous envoie beaucoup d'amour 💙💜💚❤️🧡et gratitude 🙏de France

[@wendylee8654]

So grateful to have found this video! I feel better already!💚🌿

[@janelliot5643]

Thanks so much! This is wonderful for my spine and shoulders! Just what the universe ordered

[@ColleenBlackArt]

I am SO HAPPY I found this!! This is only day 2, and before this my shoulder was so cranky I couldn't lift my arm. I can LIFT it TODAY!!! Not only am I going to make this a part of my everyday routine, I am going to learn this well enough to teach my kids.... I'm a gradeschool art teacher.

[@northernstarproducts5222]

I recently found you and Im so grateful for the qigong routines you gift us with. Much love and appreciation, you’re such a a beautiful soul for sure 💖😍💜💙🙏🙏🙏

[@denflow7788]

Thank you for the great routine!

[@liliansouza8315]

Good morning my friend I started yesterday and then I am feeling so peace. Thank you very much for help us I have some pain on my knee in 2 days I could see the difference 🌻all prosperity for you & thank you again

[@kiwe8066]

Thank you for your daily inspiration. 🙏

[@vicentegonzalez8560]

Gracias por tu trabajo, genial 👍👍👍👍🙋‍♂️🇨🇱

[@Timturpinfleck17642]

I have just done this exercise in the evening. Had a bad back this afternoon and it feels relieved now. I will be adding this to my morning routine, especially as I struggle to wake up with my bipolar medication ❤️❤️🙏

[@puddingyes]

Thank you. It was beautiful watching the morning lighten

[@willslingwood]

Oh my goodness. I’m having lots of nervous system problems because of hyper mobile joints, stressful job and bad events along with substance abuse. I just did half of this and I needed to take a break but oh wow. I feel so good. When I feel anxious my legs stop working properly and these past few months that’s almost every day… but I just went along with this and didn’t worry if I fell down… and I didn’t fall! This means so much to me, thank you.

[@luiscosta4367]

On a Carnival tuesday not forgeting this holy practice...TY Brother

[@luiscosta4367]

Wiser and wiser of my body and soul at each practice...not beeing much humble...lol...TY Master

[@luiscosta4367]

Great Practice after Christmas ... little tired tough at Frog... made it through... lol...TY Master

[@vespertine2095]

This has made my stressful, foggy, disorganized mornings so much better! I feel so much gratitude and positive emotion after doing this routine in the morning. Thank you so much for teaching us

[@imankay]

i love this qigong session so much. Everything about it puts my mind and body at ease. Thank you for creating this.

[@nonamehere-y2t]

Wonderful stories here. Im going to try to follow and see if it is helpful for fibromyalgia. Thank you. May you all be blessed for your efforts and recieve the healing needed.

[@violetteoudkerk5714]

Thank you so much for sharing this wonderful routine. I feel aware and grateful. Have a lovely weekend.

[@therichbuddha3277]

Exactly what I needed this morning, thank you.

[@RonaldosHotTamales]

Thank you for the reminder of the importance of stretching.

[@niniecase1253]

thankyou for this video.. I just started today.. sinshe I went said I have too much cold energy.. when I did this movement my tips of fingers feels tingling and I can't even do it half way but I'll make commitments to do it everyday.. hopefully will help the pain in my shoulder blade. so far I did 2 acupunctures n the pain reduced not feeling as burning sensation as last month. I'll put the update hopefully will help who has same problem with me. God bless you sir🙏

[@linedaval9331]

Merci beaucoup. Quel plaisir de faire cette séance. Très agréable journée à vous. Line

[@ОксанаРозмарица]

Thank you very much! It's a pleasure to start the day with your gymnastics! She really energizes and positive!🌞

[@romayengkhom2932]

Sir, I am indian, I sufer from chronic disease knee pain. How to cure this diease, pls

[@navidnejad5762]

Thank you ❤❤❤❤❤

[@caramason56]

Thank you, much needed ❤️🙏

[@dottie6810]

So happy you are doing this! Loved it and love Adam too ❤

[@robertandrews5408]

Thank you for doing these videos. They are excellent. Your delivery style is very good and easy to follow. Thank you 🎉

[@PriestessAusetRaAmen]

Thank you Brother Insight 🙏 sending this to my oldest son❤

[@deecree473]

Thank you for a platform that allows us to express and expand during our Qigong experience. love it❤

[@stephensaletta]

I practice numerous of these routines several days or most days of the week. Has truly brought strength, stamina, poise, and mental clarity to me. Is there a place to make a donation for what you’re doing, Brother Man Tue?

[@QigongMeditation]

Dear friend, under each video , on the description has the link donation to monastery, if you would love to support this channel! Thank you for asking!!

[@PipeZ0112]

Thank you for sharing! Your practice helps me to breathe and begin my day, center myself.

[@northernstarproducts5222]

So grateful you’re walking this earth! Much love and appreciation! 💖💙💜🙏🙏🙏

[@lidiapique1466]

thank you for your wonderful Qi Gong exercises!

[@bobwilson5426]

Many many thanks very helpful for me a new starter👍

[@Calmasastone]

Greetings from m=Montenegro I'm interested in Eastern culture and i'm glad that i found this video. Thank your for your advices and the contribution to development of the people from different countries! Peace

[@G4mer_D4d]

The real McCoy 4:30 is one of my favorites. When the counters shake, that's a feeling of connection

[@maxcornise7204]

This was challenging but I persevered, The Crane was wobbly the first time but I rewound and followed for a second try and my balance was much better. Chased away my Sunday blues! Thank you, Master!

[@GöttlicheLichtheilungGebete]

Beautiful movements, beautiful teaching and you are wonderful brother insight, thank you & god bless you🫶🏻 I send you much love and gratitude for teaching us health♥️♥️♥️

[@shellykastler37]

Thank you! This is my favorite 20 min session of yours. When I have time to do an hour I enjoy the entire Integral Tai Chi session. I have it memorized but prefer doing it “with” you. Also, I am revisiting the Come Home series. So good! 🙏

[@Предание-й4т]

Thank you very much Teacher. I did Qigong 20 years ago, so happy you are here to teach us! Thank you from Australia ☀️

[@evelynbortolussi9952]

Found this morning routinue today. Thank you it is a wonderful way to start the day for the whole body as the sunrise is also welcoming the new day with warmth

[@rinasunrise]

Thank you for this wonderful qigong practice. Vigor, integrity and awareness.

[@elitroc2510]

Thank you for all these informations you are transmitting, I love watching you and just an anecdote I feel like sharing with you is your physical resemblance with Tich Nāt Han. May the sun shine upon you!

[@rubencuevas8082]

Gracias hermano por la calidad de tu guía siempre estupenda, amable y generosa. Saludos desde Morelos, México.

[@imfloridano5448]

Thank you so very much for posting these movements for us sir. I will watch and learn them and incorporate them in my training after Wing Chun forms are done. They loosen and relax the body for better movements in Wing Chun.

[@donnacurran3388]

Beautiful inspiration and perfect presentation, a plenty of peace, thank you dear brother Insight Donna USA

[@violebg]

Thank you so much for this practice.🙏🏼 Greetings from Mexico City. 💜

[@keezrati3]

Qiong I will be doing this with you every morning, this my first morning & I will now do this every day. I feel amazing❤️❤️❤️❤️🤩🤩

[@garrygrenis2316]

Have had a quintuple bi pass and a minor stroke, never heard of qigong before I am so grateful for this thank you from the bottom of my heart.. Garry Grenis 😊

[@strangesister]

Wow, thank you so much for this morning stretch! it really decompressed my whole spine and filled me with energy!

[@natalyaadamou8001]

its wonderfull!!!! Thank you very,very much!!!!

[@sansanchang781]

Thank you very much! I hope this Qigong Meditation might help me!

[@bettywinn8296]

I am part of a Qigong class locally every Saturday. Never saw this video before on KZbin. Happy to see this. Thank you.

[@Valerieann100]

Thank you this video is awesome I feel almost brand new!

[@lickava]

Thank you so much on this exercise and morning routine. It's feel so good! ♥

[@miladydewinter8551]

I am practicing because I have problems with my spine. Thank you

[@sergiofarias1648]

Thanks. Infinite love from Brazil.

[@awolpeace1781]

I'm glad I learned more than punching muscle aches as a coping mechanism moving forward.

[@SabrinaMcMillan-f8v]

Thank you Brother Insight sending this to my oldest son

[@crlns]

I laugh and Cry while doing this, thank you. ❤