20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself!
The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.
Be sure to check out all of our grounding practices here: • Grounding Meditations
If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: • Morning Grounding 25 M...
Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke
www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #groundingmeditation #mindfulmovement

[@TheMindfulMovement]

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[@billschwartz8668]

By b

[@annecyairedale5620]

Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.

[@jimblum4477]

Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!

[@AG-iy9md]

This is one of the most thoroughly relaxing meditations I use daily. Total body relaxation. Thank you so much.

[@ToriFranco0]

I agree. I’ve tried many but this one does it for me

[@rebken00]

Truly love it

[@francessimpson2500]

This is one of the best meditations out there. Thank you Sarah.

[@annettesmith4784]

Thank you for this, I have been so concentrating on what is next, what i didn't do, what I should have would have, could have done, that I was never staying in the moment and it is causing me to feel extremely overwhelemed this meditation is briging me back to the moment, and helping me to stay greatful, God bless you and keep dong what you are doing to bring peace and calmness♥❤✌

[@watercolourish]

Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!

[@maryannharrison4275]

I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe

[@maggiehale2672]

All of your meditations are wonderful and help me on a daily basis to manage my chronic fatigue syndrome thank you 😊

[@haleeharrison69]

This was amazing, thank you. I was deeply relaxed during this, but the moment I opened my eyes I felt refreshed, energized, and clear. I have terrible anxiety and my mind gets clogged easily with stressful and intrusive thoughts, but I've found that taking time to ground down into my body and the true sensations that occur, brings clarity to the mess in my mind.

[@mariemurphy8866]

Oh that was good and i am now fèeling calm. Thank you.

[@thomaskaul5872]

Your voice is relaxing and calming. The scan takes me away from my already always listening from the my past. It is powerful. Most Grateful Tomrad

[@gerimac1]

Lovely grounding meditation, I wear red socks to help me to ground also, thank you

[@Jillady]

Thank you so much I feel so much better. So grateful. It’s a very trippy night. Energy is strange. Blessings ✨

[@Tecknut75]

I don't feel anything different after 2 hrs of this technique. I must be completely broken. I'm missing something?

[@cosmo6321]

Maybe it’s just not what helps you, we all have different things that help us. You are not broken, maybe you just need something else to help. You will find it, some days these help for me some days It doesn’t help at all. Just try different things and you will eventually find something that works.

[@sathi123]

Dear Sara. Constantly there is a medical recommendation ad for eyes which is agressive & negative in their presentation. This ad should be taken off so that we can practice your meditation in peace n tranquility. Trust you will be able to do this without difficulties. Thank you.🙏🏼

[@sathi123]

Thqnk you Sara 🙏🏼

[@sritter1565]

Did anyone cry because they felt emotional?

[@brendasmith7345]

Oh My Goodness! I’m convinced that you (specifically) are helping me heal my life! Thank You so much! Your voice is so genuine and soothing. I listen to your grounding meditations while soaking in Epsom salts, a dash of additional magnesium in the form of oil, Essential Oil Blends and my brown Jasper stone resting solidly on my root chakra. I’m so grateful for you! 🥰😘🌞😭🌍🥝🌲🎉🌞

[@officialmrae]

This was an amazing meditation! Your voice puts me @ meditation from the jump and really helps guide a full body scan!! Defs recommend and I will!!

[@TeaPourSixFour]

Thank you for the healing work offered freely. They are helpful for 12- step recovery meetings. Suggestion: different music 🎶 for these _please_? The cloyingly sweet/annoying piano music like a Hallmark movie made me stop trying these after a minute.

[@malaymondal280]

First off all grateful to you. Pls make a guided meditation on newer, fresher, rejuvenated me.... Complety on thought ..

[@michelepalermo2471]

21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼

[@TheMindfulMovement]

Thanks for sharing!!

[@estherlam5190]

🎉😂Seems more relaxed for my body. ( I've been suffering recently from tensed body that affects my 😴 quality🙄) 👍

[@breindyweisz35]

Every time im relaxing my hands shake. I know its a good sign but its really annoying. This helped me got a good cleansing of just sensations. I know its old meditation but its still helpful in a time of grief for me.

[@bobelsey9684]

Sarah, I had and lost a set of spoken affirmations called sexercises very useful for me and my clients.would like to see yu offer something in the area of reclaiming a healthy sexuality I am much more than an ambulatory vibrator with a wallet.namaste

[@lorindatoledo3711]

Wonderful meditation, and I feel so so much more grounded and calm and capable. Thank you so much.

[@Tinyteacher1111]

Usually I can’t lie still this long and think about my body parts, but today, I hurt more than usual, probably because of the fact it snowed here, and this helped me concentrate (mostly… lol!) on the different parts of my body that didn’t hurt. Thank you. I know I change my mind in sone of these mediations, because some parts distract me, but that’s my fault. This went well today. You asked for comments, so I piped up! Happy Holidays to all of you! 🎄💕💫 Beautiful pic, by the way!

[@Martin-we1kh]

Thank you so much. Love this one and the Yoga nidra which is longer. Do you have any longer meditation that starts with breathing exercises and then finishing with a calmer body scan?

[@bobbi5091]

I enjoyed this meditation, it has given me a much more present, centered and relaxed feeling. Your voice was so harmonizing to listen to. Thank you

[@bridgetgilbert2164]

So soothing. Thank you . I am so grateful for all your Meditations

[@TheMindfulMovement]

Glad you enjoyed 💜

[@MeditatewithAbhi]

Thank you for the reminder and your contribution to the society :)

[@milosbanicevic4242]

Hello, I just want to thank you for being here with all of us when we need your guidance and light the most. I can say that the world wouldn't be the same place without you, who brings us peace and love ❤.

[@richabhatia1086]

Excellent meditation sessions. Thank you so much. Could you help in calming the mind to get rid of toxic relations

[@r.colleensteele7652]

This meditation is very helpful to me. I’m amazed at how this body’s nervous system ‘holds’ on so tightly. Blessings to you and this movement.

[@vaibhavvmisal]

Pls try Vipasana

[@jac5824]

I felt a noticeable reduction in my leg pain. I will be doing this meditation often. Your meditations are wonderful and have helped me so much these last few months. Thank you Sarah for your soothing and calming voice.

[@vitaellis9685]

I am needing this so bad right now . . It has helped my awareness..to focus...my sadnesses else whare.......lifted me up.....now out side with the sunset an 🐦,s...so aware of it all very calming...ty

[@josephhameed509]

i feel wonderful after the meditation. thank u so much. for grounding i use root chakra balancing meditatio.

[@vetervgolovy]

This is the only meditation that really helps me sleep. I can't thank you enough for creating it for us.

[@mariaantunez2458]

Magnificent experience! Grounding is become easier. My mind drifted but I was able to refocus quacking, feeling more clarity and peace. It has taken a bit to get here. Non judgement and unconditional love towards myself are key and You, Sarah have been a great inspiration. Thank you!💓🙏

[@NataliaMotivaTuCambio100]

well done Sara ;-) thanks

[@ulrikeluebcke5966]

I use your meditation to manage my irritable bowel issue Your voice is something in itself....

[@hridaybora596]

After doing this i have noticed so many imperfections in n around me.life has become magical n at the same time very perplexed.

[@Ausbider]

So often I forget to meditate. The. When I do I come back to this video and feel so much better. Thank yoi

[@ToniInSussex]

This was a good one. I'm a live in carer, and I am so tired at the end of the day. My patient at times, unintentionally drives me nuts. I'm in my room w my dog and much calmer now. Thank you.

[@karlenemorgan1971]

Thank you for the body scan techniques it helped me with my pain.

[@paullemay3218]

Thank you for sharing another wonderful meditation practice. Feeling much more grounded and grateful. I have been using your guided meditation practice twice daily since I found you a few months ago. 🙏🇨🇦

[@TheMindfulMovement]

🙏💜

[@sritter1565]

My pain in my leg faded away. Thank you🙏🙏

[@TheMindfulMovement]

That’s awesome! Thanks for sharing that 💜

[@RexNewcastle1290]

Its been a long time since I did this and yours is perfect. thank you.

[@borninwashingmachine4582]

Fantastic, thank you doesn't express myself

[@Styles9292]

Hand a mini panic attack and writhing 4 minutes it helped

[@hayleymisss1985]

Why do I always feel hungry after meditation??

[@jesikawatt788]

I just love this one thank you so much ...amazing 😎

[@rodmorris4206]

This is the first time I have used this tape got disturbed by a neighbor pulling the emergency cord for the emergency services Try again 9pm over 1 hour late Encouraged by the comments Thanks Rod

[@rodmorris4206]

Fell back to sleep after flat 21 disturbed me by pulling the emergency cord for the emergency services for a further 5 hrs sleep Shall be using this tape again Rod

[@brigittascholzmastroianni3897]

Truly helpful. Thank you. I like the way you make sense

[@janettebutterfield9723]

Best body scan I’ve tried yet ,, Thankyou

[@lianecameron7379]

Great meditation Sarah. Thank you ❤

[@andrewreinke2330]

So grounded right now✌ I also find cannabis a good tool for grounding

[@theresamunoz3403]

Wonderful

[@agam5186]

I felt lifted and relax....😊love your voice🙏

[@radakokalevska9459]

Thank you god bless you best body scan your voice so relaxing

[@Martin-we1kh]

Thank you. Great with this shorter bodyscan

[@sister2mysoul]

Omgggg! Thank you!! AMAZING! 🦋😍🌞🎉🎉🎉🎉💚

[@TheMindfulMovement]

You’re welcome! 💜

[@SandyBrookover]

Wonderful place you took me. Thanks

[@marymacpherson2724]

I feel grateful. Life, right now, is far from calm or kind. This grounding meditation, and the sound of your voice has enabled me to reconnect with myself at least for now and feel connected to a kind and gentle human being who believes as I do in the gifts of mindfulness, peacefulness, loving kindness, and compassion.

[@tomwaite7332]

Wow I needed that thank you. Yet again . 😊😊😊❤

[@Dracon-International]

centred ready for another great day in China

[@chartarter1539]

I feel all pain flowed out of my body thanks

[@vaibhavvmisal]

It's really a beautiful experience....

[@mickmcgrane3062]

Thank you Sara I'm really greatfull to you

[@hollynoel1564]

WOW just WOW. I was having awful stress anxiety palpitations and just terrible episode....listening to this calmed it all. Amazing. Simply amazing. Thank you very much. Your voice is so very soothing.

[@MegaCostello1]

Very relaxing

[@officialmrae]

Returning 9 months later to leave another comment. Just as amazing as before. Needed to clear a blockage and be present and this defs put me there!!

[@margaretmolihan1922]

Just come across this meditation. Thank you most sincerely. You are so easy to listen to. BLESS YOU. You have really helped me. Keep up the good work. Margaret.

[@willekefarrington3020]

I do this meditation sometimes twice a day, but at least once. The other one is Grounding and I am intrigued by the Nourishment series to follow. I love to use essential oils. There is a great book by Marc J. Gian, called Aromatherapy. He is an acupuncturist. I use some if the tips in this book before starting the meditation. F.i. a drop of vetiver, chamomile, lavender on the Kidney 1 point under both feet. Very calming to add to this calming meditation. On top of that there is always appropriate oil in the diffuser. Heavenly.

[@boardermur]

Your meditations keep improving - keep up the great work! Loving this one..

[@TheMindfulMovement]

Thanks for the feedback! 💜

[@terrybochansky6271]

Thank You. I needed this today. I've been attending a relaxation group for many years. Lately I haven't been comfortable while attending. It may be time for me to move on as I love being inspired. When my Spiritual growth from something stalls, I search for/wait for something to be shown to me. Your video is one of them.🥰🥰🥰

[@brotatimridha3259]

Thank you🙏🙏🙏🌹🌹🌹 feeling calm.

[@vaibhavvmisal]

It was a nice experience...thank you

[@aleidpluvier7333]

This practice has helped me with a feeling of heaviness and anxiety in my chest that I experience once in a while and that I don't know where it comes from. It puzzles me and exhausts me. Through this practice I can let it be. And go.

[@valleygurl8531]

Not really big on female meditations, some of them make me more irritable but this one out of all the mindful movement meditations is by Far the best relaxing one I've tried so far ....I like to lay down completely flat no pillow with headphones an stare up back towards kinda behind me I guess makes my eyes want to stay more shut and puts me in a more relaxed state very helpful for me !!

[@D_Isness]

Ooof...outstanding job. This is precisely what I needed this Monday morning. Thank yoooou & namaste❤✌

[@sharonjohnston2351]

This is very good grounding, I have trouble with staying grounded. Thanks. Much Love, Sister Sharon Johnston 🙏💕

[@caitlynperry4367]

This was excellent…..I feel so grounded right now 21:27 There are no coincidences!! this is perfect!! I have a friend who I feel would surely benefit from this and so I shared-she’s new to grounding and I am so excited you made this! It is so so good! Thank you!!!

[@דבורהבןיוסף-נ4ק]

Hi there thank you so much. You have added a new dimention to my daily mindfulness practice in all of your guided meditations. You are very special. With joy from dvora lea-israel.

[@rosadavo1824]

I did have an excess of mental energy. You enable me to focus on tasks, one by one. At times I see the many topics I must handle. That brings me down. I have zero control over some of those. I'll come back to you today! I appreciate your wise counselling

[@michellelafontaine1834]

Thank you so much I feel so very grateful to you and for myself for taking the time to relax near the end of my busy day ❤❤❤❤I have downloaded it on my Ipad to repeat when I need it but don’t have a lot of time for a longer guided meditation

[@friederikeschweuggifer1236]

That was absolutely great. Thankyou so much. I love to softly move my hands, feet, arms, legs and body before opening my eyes to come back completely.

[@M.Alicedotter]

Thank You so much for Your guiding🙏. In this and in so many other videos. I love your voice and the way you explain❤

[@jordiv.5616]

Lovely woman you are! Great job really well done! I have so many meditations really good, but yours are on the top! Thank you a lot! Would be great to met you but i'm so far! (Catalonia, Spain)

[@lizvalenzuela4396]

Thank you for your healing meditation ❤️😘♥️

[@troy4567]

I have struggled with flashbacks and staying present for many years, meditation really helps and your video helped a lot thank you

[@zofia4124]

A wonderful grounding meditation thank you Sara 🙏🌞🌻

[@Niaz.Mirmobini]

That was supper relaxing experience, thank you

[@TheMindfulMovement]

Glad you enjoyed it!

[@javierloya4086]

Thank you very much for this video. I feel very relaxed, you have a very calm soothing voice which makes very easy to meditate.

[@funkydunky6366]

The aim of meditation should not be "to relax". Once a guided meditation keeps mentioning relaxation and tension release it doesn't work for me! The approach should be if relaxation happens great if it doesn't also great. This takes the pressure off having to relax and getting tense if relaxation doesn't happen! This meditation is focused on "relaxing" and "letting go" so unfortunately is not for me.

[@screamlol1]

I find your voice so relaxing, the best body scan I have ever done, felt pain free and very floaty. Thank you

[@BrianEllwood]

Agreed! This one is my favorite too

[@TheAnnettekohls]

That was amazing! Thank you🙏🏻

[@fionathomson4617]

Thanks so much Serah.. I live in South Africa and share your videos often. I found inner peace and calm.

[@kevinkavanaugh946]

I feel very good. I was doing another form of meditation for years. This guided mediation is much better for me right now. I have been doing it this with the Mindful mediation for about 6 months. Thank you.

[@hchscadets]

You remind me of a shakti Gawain cd I had in the 90s/2000s with meditation, and I can’t find that album anywhere. I am glad I found you! ❤️

[@DerekRaven]

Being a polyphasic sleeper, this meditation worked great during short waking rest cycles. Coupled with Earth grounding, I think I'll skip my morning coffee.

[@hannahowen1801]

This helped me process some uncomfortable emotions, especially the repressed anger which is finally rearing its head.

[@jodiwalker5894]

Thanks 🙏 it’s a blessing and a pleasure to be guided you in Meditation 🧘‍♀️. Thank you