20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself!
The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.
Be sure to check out all of our grounding practices here: • Grounding Meditations
If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: • Morning Grounding 25 M...
Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke
www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #groundingmeditation #mindfulmovement

[@TheMindfulMovement]

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[@billschwartz8668]

By b

[@treanabrown3080]

This meditation makes me absolutely sink into the ground and I love it. Thanks 💚🌳

[@oscariajian9347]

I’ve been doing parts work in therapy on and off for a year and I used to spend a lot of time talking to and understanding my parts. As I followed this audio today, at some point I started to look for the part that was unsettled, because I noticed it was a little difficult for me to let go of the tension and be more present with my bodily experience. In my mind I sat next to this part and held her shoulder in my arm, recognising the physical tension she was experiencing (what she experienced also presented itself in my body, albeit more mild), and gently brought some comfort and safety to her for her to let up. From that point onwards I felt I was able to be more present with the practice. And at the end I checked in on her, and noticed that she had let go of a big part of the tension she’d held. Very happy and proud of her and myself. Thank you for making this video, I’m infinitely grateful❤

[@annecyairedale5620]

Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.

[@michelepalermo2471]

21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼

[@TheMindfulMovement]

Thanks for sharing!!

[@bonnieleigh298]

Thank you so often these are exactly what I need.

[@jodiwalker5894]

Thanks 🙏 it’s a blessing and a pleasure to be guided you in Meditation 🧘‍♀️. Thank you

[@AG-iy9md]

This is one of the most thoroughly relaxing meditations I use daily. Total body relaxation. Thank you so much.

[@ToriFranco0]

I agree. I’ve tried many but this one does it for me

[@rebken00]

Truly love it

[@francessimpson2500]

This is one of the best meditations out there. Thank you Sarah.

[@rosadavo1824]

I did have an excess of mental energy. You enable me to focus on tasks, one by one. At times I see the many topics I must handle. That brings me down. I have zero control over some of those. I'll come back to you today! I appreciate your wise counselling

[@adamgeorge4148]

Never felt this good in many years thank you

[@TheMindfulMovement]

Thanks for sharing that

[@cherylmoreno6978]

The promise of grounding is a real possibility. I dont like meditations that promise unrealistic achievements. Thank you Cheryl (Australia)

[@SuperNORASH]

Really great, thank you so much

[@TheMindfulMovement]

Glad you enjoyed 💜

[@jimblum4477]

Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!

[@marymc5709]

Thank you Sarah. I am at ease now, a word I have begun to value over last few weeks.

[@maggiehale2672]

All of your meditations are wonderful and help me on a daily basis to manage my chronic fatigue syndrome thank you 😊

[@Les.lo.01]

One of my most used, favorite meditations. I use it for my 9 yo son as well and he falls asleep every time. Thank you, I am so grateful for the content that you create.

[@milosbanicevic4242]

Hello, I just want to thank you for being here with all of us when we need your guidance and light the most. I can say that the world wouldn't be the same place without you, who brings us peace and love ❤.

[@karensiorek1493]

This was exactly what I needed today. I woke up feeling scattered in my thoughts and feeling the need to release excess energy. Toward the end of the meditation I did an energy cleanse along with your words. I now feel grounded, present, and much calmer. Thank you, Sara, for all you do 😌🙏❤️

[@sharonjohnston2351]

This is very good grounding, I have trouble with staying grounded. Thanks. Much Love, Sister Sharon Johnston 🙏💕

[@radakokalevska9459]

Thank you god bless you best body scan your voice so relaxing

[@catherinehawken8787]

I listen to this most afternoons. It helps me to switch off, relax deeply and recharge. I’ve shared it with a few friends who also enjoy it. Thank you! 😊🙏🏻💖

[@kevinkavanaugh946]

I feel very good. I was doing another form of meditation for years. This guided mediation is much better for me right now. I have been doing it this with the Mindful mediation for about 6 months. Thank you.

[@Ausbider]

So often I forget to meditate. The. When I do I come back to this video and feel so much better. Thank yoi

[@binakumar9619]

My face, hands and feet felt warm and tingly

[@thomaskaul5872]

Your voice is relaxing and calming. The scan takes me away from my already always listening from the my past. It is powerful. Most Grateful Tomrad

[@karlenemorgan1971]

Thank you for the body scan techniques it helped me with my pain.

[@bobbi5091]

I enjoyed this meditation, it has given me a much more present, centered and relaxed feeling. Your voice was so harmonizing to listen to. Thank you

[@watercolourish]

Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!

[@deliasimms4499]

Excellent! Made me wash away anxiety

[@TheMindfulMovement]

Thanks for sharing that 💜

[@josephhameed509]

i feel wonderful after the meditation. thank u so much. for grounding i use root chakra balancing meditatio.

[@maxineinmotion]

I always feel better after this medication. It calms my body and emotions!!!

[@maxineinmotion]

I meant meditation!!!

[@GabrielSantos-op3gc]

Thank you guys, your videos are changing my life to better everyday! you are illumined people.

[@malaymondal280]

First off all grateful to you. Pls make a guided meditation on newer, fresher, rejuvenated me.... Complety on thought ..

[@agam5186]

I felt lifted and relax....😊love your voice🙏

[@hollynoel1564]

WOW just WOW. I was having awful stress anxiety palpitations and just terrible episode....listening to this calmed it all. Amazing. Simply amazing. Thank you very much. Your voice is so very soothing.

[@emmagarciaalvarez4028]

Thanks. I ve been using this meditation over and over

[@Bethstr]

I love coming to this regularly. You guys are my favorite channel when it comes to meditation. Thank you for sharing these videos.

[@alexville5850]

Wonderful ! Thank you Sara ! You have a very soothing voice 😇😇😇

[@elviraantoniacontreras2809]

Thanks!

[@TheMindfulMovement]

Thank you for your generous gift and support of The Mindful Movement!

[@csmiley2934]

your voice is so soothing. thank you

[@michaelmiller4510]

It's always been difficult to ground myself. I'm trying. This meditation I've done many times and she has a very soothing voice!

[@denisaunguras5299]

Love love love your meditations ♥️♥️♥️so much help! Namaste

[@GreenBrownGoddess]

I was taking my lunch break after a stressful zoom at work and needed to relax. I heard myself snore while doing this meditation. 😂 This is like a massage for my nervous system. Definitely a go to now. Thank you!

[@NataliaMotivaTuCambio100]

well done Sara ;-) thanks

[@JaneCooperman]

I feel totally relaxed. My mind is quiet. Very grounding. 5:07pm.

[@notthatguyyy]

Thank you for this… ❤

[@25headbanger]

I feel good and relaxed. Thank you

[@TheMindfulMovement]

Glad you enjoyed 💜

[@avijitsarker9191]

This is the best guided meditation ever

[@mustufachharchhodawala321]

This was wonderful, simple, and relaxing. Exactly what I needed today. I did not want to do any non-dual practises. But wanted to bring attention to the grounded embodied presence of the body. Thank you. ❤

[@TheMindfulMovement]

I am glad to have been of service for you today 💜

[@aleidpluvier7333]

This practice has helped me with a feeling of heaviness and anxiety in my chest that I experience once in a while and that I don't know where it comes from. It puzzles me and exhausts me. Through this practice I can let it be. And go.

[@marlenehoran8102]

I feel very relaxed after this meditation. Thank you

[@dscholesgolf]

Thank you 🙏♥️ significantly less pain after this amazing video😊

[@דבורהבןיוסף-נ4ק]

Hi there thank you so much. You have added a new dimention to my daily mindfulness practice in all of your guided meditations. You are very special. With joy from dvora lea-israel.

[@M.Alicedotter]

Thank You so much for Your guiding🙏. In this and in so many other videos. I love your voice and the way you explain❤

[@friederikeschweuggifer1236]

That was absolutely great. Thankyou so much. I love to softly move my hands, feet, arms, legs and body before opening my eyes to come back completely.

[@vaibhavvmisal]

It's really a beautiful experience....

[@nickturnbull4105]

Thankyou so much for this beautiful meditation ,your voice is so calming and reassuring , I love the way you have paced this and the music ,and your voice is so nice and clear ,thanjyou ❤

[@terrybochansky6271]

Thank You. I needed this today. I've been attending a relaxation group for many years. Lately I haven't been comfortable while attending. It may be time for me to move on as I love being inspired. When my Spiritual growth from something stalls, I search for/wait for something to be shown to me. Your video is one of them.🥰🥰🥰

[@NinjaTurtleJerkers]

This meditation allowed my to feel fully relaxed and reconnect with my mind and my body. Thank you Sara!

[@maryannharrison4275]

I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe

[@PaulaHutchinson-e6w]

Feel so relaxed.thank you.

[@sathi123]

I still continue to use this excellent meditation. 🙏🙏

[@friederikeschweuggifer1236]

Wow, this brought my body down and I feel fresh and ready for a new day. In the end, before opening my eyes I love to move my handss, feet, arms and legs, then stretch and in the end opening my eyes.

[@brendasmith7345]

Oh My Goodness! I’m convinced that you (specifically) are helping me heal my life! Thank You so much! Your voice is so genuine and soothing. I listen to your grounding meditations while soaking in Epsom salts, a dash of additional magnesium in the form of oil, Essential Oil Blends and my brown Jasper stone resting solidly on my root chakra. I’m so grateful for you! 🥰😘🌞😭🌍🥝🌲🎉🌞

[@riseuporganic]

Great scan. Sarah's voice with Christopher's music is a soothing tandem. I could hear and feel each center in my inner world participate willingly. This is a new favorite.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@lukeharding3918]

Thank you life is hectic and I've found your meditation techniques really help.

[@hridaybora596]

After doing this i have noticed so many imperfections in n around me.life has become magical n at the same time very perplexed.

[@MeditatewithAbhi]

Thank you for the reminder and your contribution to the society :)

[@tanyabercu6279]

I loved the grounding exercise it helped a lot. I’ll continue to use it.

[@elizabethplane9868]

Am so grateful for this meditation. It really takes the stress away. ❤. My body is grateful. 🧘🏼

[@themusesince80]

I love your meditations. I felt light like I could float, yet heavy at the same time. I need to talk to someone of your frequency. I recently have been manifesting something but one thing (I wanted to ease out of) came faster than the other thing. It is what I asked for, so I want to show gratitude, but the purging of one thing is causing emotions of inadequacy. Please help or guide me to the right place to accept one loss for an abundance of opportunities!

[@Noramar98]

Perfect morning practice. Thank you!

[@ceciliab2277]

Amazing, I get a sensation like if I'm floating. Thank you so much.

[@horacioalbarranfrias6865]

I feel Wonderful. Thanks.

[@Tandica-wv3mz]

I used the meditation for the first time and I can’t believe how great I feel. It helped my me remove so much tension. Thank You

[@brigittascholzmastroianni3897]

Truly helpful. Thank you. I like the way you make sense

[@ceciliamarasigan7107]

Thank you 💗for your calm voice.

[@SandyBrookover]

Wonderful place you took me. Thanks

[@aguedofh]

I feel relaxed and calm after practicing. Thanks

[@randallafferty9977]

. . . milk, food, and the five elements, chemistry keep the study factor . . . thank you for sharing . . .

[@jesikawatt788]

I just love this one thank you so much ...amazing 😎

[@fionathomson4617]

Thanks so much Serah.. I live in South Africa and share your videos often. I found inner peace and calm.

[@valleygurl8531]

Not really big on female meditations, some of them make me more irritable but this one out of all the mindful movement meditations is by Far the best relaxing one I've tried so far ....I like to lay down completely flat no pillow with headphones an stare up back towards kinda behind me I guess makes my eyes want to stay more shut and puts me in a more relaxed state very helpful for me !!

[@rajeshkumarsharma6736]

Thank you, it's amazing I feel really free from negative thought baggage .

[@Cheesypang]

Honestly this is the ONLY channel that has helped me.

[@joysmwangi8606]

I was crampy and i feel so much better now thank you so much i feel so at peace

[@bruce4367]

Thank you Sarah. I have been following your guided meditations for 4 years now and always keep returning to your channel! Really appreciate you!

[@luzmarinaallandavidson5401]

Very soft and relaxed,,no pain.

[@gerimac1]

Lovely grounding meditation, I wear red socks to help me to ground also, thank you

[@Niaz.Mirmobini]

That was supper relaxing experience, thank you

[@TheMindfulMovement]

Glad you enjoyed it!

[@brybhoy18]

One of the best body scan meditations I’ve ever done and so effective within the 20 mins. Wow

[@janettebutterfield9723]

Best body scan I’ve tried yet ,, Thankyou

[@rayyysmr]

i can’t tell you how many times i’ve watched this meditation. it makes my body feel heavy and relaxed like i am rooted to the earth. you’re so great at what you do sarah. thank you for blessing me and so many others with these videos

[@mauramccaffrey9998]

Pure bliss thank you Sarah from my ❤

[@alanjones-UK]

Great body scan, thank you.

[@lucianarollwagem5432]

Great feeling during and after this meditation!

[@r.colleensteele7652]

This meditation is very helpful to me. I’m amazed at how this body’s nervous system ‘holds’ on so tightly. Blessings to you and this movement.

[@vaibhavvmisal]

Pls try Vipasana

[@laraveiga5932]

Thank you for creating and sharing this 🙏🙏🙏

[@kathymcknight58]

Beautiful relaxing meditation. Saved under My Favourites. Thanks Sara.

[@maryjo8882]

I loved this. Thank you.

[@danielaporro3433]

I love this meditation. It is so profound though simple and brief. Thank you.