20 Minute RUNNING ON THE SPOT Workout to DESTROY BELLY FAT TODAY

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@thelmamccoy4917]

Mama got started; I have to try to tackle this one again! ❤💪🏽💪🏽❤ 65 and still alive! Thank you Coach Brian 🙏🏾

[@briansyuki]

Well done mama 👏🏼 you're awesome! Keep going 💪🏽

[@ariannaamato6940]

Now that's a very good one! Thank you coach Brian 🙂

[@briansyuki]

My pleasure. Keep pushing 💪🏽

[@sslaughter6357]

Thank you Coach 💪🏼👏🏼 you are the best 👏🏼🙏🏼

[@briansyuki]

My pleasure!!

[@ramaabalaji2586]

I loved it. It felt too good when my body listened to me. Thank you Coach ❤🙏

[@briansyuki]

Wonderful! I'll keep them coming

[@joansmith1195]

Loved the quick pace. Thank you Coach.

[@briansyuki]

You're welcome. Keep moving...fasr

[@Sonya77353]

Happy Friday tfs great way to get the day started!!

[@briansyuki]

Keep pushing 💪🏽

[@yeganehjokar-lo6si]

Thanks coach Brian 🤠

[@briansyuki]

My pleasure!

[@gingercaris1553]

Awesome!!! Looking forward to doing this!!! Thanks for everything Brian!!!😅🥰👌

[@briansyuki]

Enjoy! You're most welcome!

[@gingercaris1553]

​@@briansyuki Nailed it!!👌🥰

[@hijabimumgonegreen6919]

Starting this now! Just had a baby 9weeks ago, feeling so ready for this!😊👍🏼 motivation💪🏼💪🏼

[@briansyuki]

You can do it 💪🏽

[@addy330]

I just started your 6 wk weight loss challenge! Thank you for everything you do! 🎉❤

[@briansyuki]

All the best. You can do it 💪🏽

[@nehakishorjain8016]

Do you know one thing u r an awesome coach... I m very lucky to found ur channel.. As I thought I can't do running workout though it was at lower pace but something is better than nothing

[@briansyuki]

Well done 👏🏼 keep getting stronger 💪🏽

[@glennpells9712]

This workout is amazing. Just what I was looking for as a 47 year old man. Thanks Brian.

[@briansyuki]

Glad you liked it! Keep going 💪🏽

[@mounikamounika3197]

I love your workouts coach ❤ I have been doing since 1 week

[@briansyuki]

Well done 👏🏼 keep going 💪🏽

[@minoudusud34]

Täp, very good ! 👍👏

[@briansyuki]

Glad you liked it

[@lavyagupta2677]

hey please bring more 45+ minutes kick boxing workout videos please

[@briansyuki]

Coming soon

[@OziBlokeTimG]

I'm 63, when i was a kid we used to box. A lot of running on the spot was going on. 6 or 10 3 minute rounds. I was so fit. Still do a bit to stay healthy. Running on the spot routines are excellent. ....don't stop.

[@briansyuki]

Glad you're still moving. Stay consistent

[@akuworlanyo8814]

Thank you

[@briansyuki]

You're welcome

[@otrudemwila3586]

OMG this one got me wooow

[@briansyuki]

Glad you liked it

[@mahwishimran5329]

Done and dusted

[@briansyuki]

Well done 👏🏼

[@keolalee2928]

👏👏👏

[@TheSparkle69]

Ok Brian, you almost killed me with that one 😂 Loved it though! Muah!

[@briansyuki]

Glad you loved it. Keep going 💪🏽