20 Minute RUNNING IN PLACE WORKOUT to Lose Belly Fat Fast

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@KNOXE44]

Because of you, and my diet I have lost over 4 kg in a matter of two weeks. thank you coach a lot and I’m not stopping. By the way, I love how you start your your videos by going directly to the exercise without wasting anyone’s time

[@aditiigupta]

What kind of diet you were following? Can you please tell?

[@KNOXE44]

@@aditiigupta it may sound hard but believe me it’ll get easier. Breakfast: 2 boiled eggs and whole wheat bread and black coffee and also you can change the egg with peanut butter with real honey not any honey Lunch: 150 protein 150 carbs “ no oil involve “ Snack: any kind of salad it doesn’t matter Dinner: yogurt with a half squeezed lemon and on cucumber if not enough add one more cucumber Note: drink whole a lot of water and 2 times green tea and don’t sleep if you just ate. Wish you best of luck

[@MalikimrandogarMalikimrandogar]

Very nice

[@nishuchoudhary226]

What u did

[@nishuchoudhary226]

Friends will this reduce lower belly fat

[@Auto.Therapy]

I started back on my workout routine after gaining over 100lbs and this is perfect since I don’t go to the gym temporarily!

[@briansyuki]

That is awesome! You can do this 💪🏽

[@tahashaikh8097]

Your form and technique tutorials have been a game-changer for my workouts. Thanks a bunch!

[@missonelove9267]

It's nice to have someone to run with when it's too dark outside! Thank you.

[@Noname-zv9cz]

just did this without stopping and wow it feels good!

[@briansyuki]

Well done 👏🏼

[@JaneLubaleOtieno]

I was looking for standing only hiit workout that I can do while loosing belly fat. I have sweat with you all through. Can't wait for tomorrow. Thanks

[@Milica-gv3qk]

I have always struggled to finish other workouts because I find some exercises difficult to do, this workout was so easy to follow and made me break a sweat. Love the simplicity and hope I lose a bit of weight doing this every day . Thankyou

[@briansyuki]

You're so welcome! Yes, the results will come

[@hazel-vt6pe]

exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

[@FatimaArslan-ee1cs]

I did this excercise today morning very helpful

[@muniratjunaid8887]

Thank you for this workout. I tried this for the first time tonight. Surprised how quickly it went by. Lots of variety to keep the routine engaging. I’m adding a cardio cooldown because my heart is still pumping hard. Will be back tomorrow.

[@joanjackson8582]

Hell yeah!!! I have thyroid disease and I just game 7 pounds and three weeks. I just didn’t recognize my upper parts because I’ve never been over 198 pounds. And that started from 180 when I hit menopause. So tonight of all times, I decide while I’m in my hotel room that I need to find an exercise that I can run in place. And yours was the first one that made sense. I did it without stopping and Man 🧸💙♥️ do I feel good? Thank you so much for this video. I subscribed and saved.

[@kingawitek4048]

All warmed up now 😅🎉 it was grandious! Thx!

[@briansyuki]

Well done 👏🏿

[@jaishreeradhekrishna6383]

Hey...did u get some results?? If yes then in how much time and how much weight loss?? Did u follow any diet or just a bit less eaten?

[@MarjiSchlitt]

Thank you so much! I love your videos!!

[@rhatid]

I do this with 1kg ankle weights and 0.75 weights held in my hands. Ankle weights, I understand, are good to increase the benefit of the workout and I just happened to have these around, so I use them. I find this workout good and I have better stamina and muscle tone.

[@briansyuki]

Yes, they'll definitely help. Keep going 💪🏽

[@rhatid]

@@briansyuki Thank you!

[@sabaali5609]

Yeah! Another fabulous work out, brilliant to do, I did it twice through which helped me read the longer quotes 🙂

[@melissastamps9672]

Loved it! Feel proud i could do it! Thank you !

[@briansyuki]

Congratulations. Keep going 💪🏽

[@JBJIJ]

I am combining your weight loss program, the workout exercises you send everyday with this workout. I can say your workout exercises are not Husein Bolt like where after a few minutes you get tired. Instead they are marathon like we're even after 20mins you are still energized

[@iqrakhan-n6p]

Workout training is awsm and easy for everyone .superb class

[@debrawilburn7059]

Good morning. Mission accomplished, thanks. ♨️🙏🏼💪🏼🤸🏿‍♀️

[@Rosabella206]

Killer challenge I am very proud of my self 💪☺️

[@briansyuki]

Well done

[@GhulamFarooq-v7e]

You are a hard worker, excellent brain

[@aayan-umer321]

Thank you so much for this amazing session 🙏🙏

[@TotalCash-ep9tf]

Excillent work out and wonderfull exercise

[@MuhammadUsman-bz5tz]

Excellent, thank you... variety of moves are incorporated, dumbells add that "extra"... nothing random, great fun work out, but, delivers a well-planned comprehensive cardio workout - covers all bases!... 👏👏👏👌👌👌👌

[@aqeelahmad7397]

Your way of training motivate us.. i like it very much.👍

[@TDM2.00]

Thank you, Brian! Getting better at the music 👍 which is a plus. Love your workouts❤️

[@NazimHina-bj8fy]

Love it feel proud I could do it

[@AhmadMahmad-o8p]

Excellent work out and wonderful exercise

[@hafsabaig214]

GREAT 20 MINTS WORKOUT

[@davidthompson362]

Brian i dig your workout brother. First time i did it my woman was like dammmmmnnnn !!!! She say i look fly as hellllll. Thanks so much bruh helllzzz yeahhhhh !!!!

[@briansyuki]

Wonderful! Pleased to hear that. Keep it up

[@darabyasin9123]

This exercise is very much helpful in reducing calories from body, nice steps shared, thanks a lot

[@abidMughal-q8f]

Lived it feel proud i could do it thank you🎉❤❤

[@docteriqra6872]

Love your nonstop workout moves

[@sarfrazahmed6439]

I like your work so I become stronger for hiking

[@zohaibshah1745]

Great and fantastic exercise

[@amnaabbas7252]

Wow another amazing workout thanks

[@itshardware382]

Your tips have taken my fitness game to the next level ❤

[@Ikramkhan-dg8tk]

Great exercise indeed!! thanks Brian

[@ShariInsari]

.Amazing I love this nonstop running moves ,thanks Brian ❤️

[@IntelligentsmartInnocent-he5ed]

brilliant exercise

[@lexlax3498]

THANK U I REMEMBER TRYING IT BACK IN 2013 FOR THE AJMMER & EVERY1 WAS IN AWE, AO NOW I'LL GIVE IT ANOTHER SHOT & DO MY BEST 2 DTICK WITH IT, 🎉🎉🎉

[@briansyuki]

You can do it 💪🏽

[@IqbalKhan-is3wm]

Fabulous workout

[@MuhammadAsif-xo5up]

Amazing workout

[@gingercaris1553]

You are right Brian, I ❤ the nonstop running moves in this one. Thank you!!! 🫶🙏

[@mariamtausif8744]

Amazing work

[@nnennaedozie8627]

Thanks.

[@briansyuki]

You're welcome

[@anaamalia4721]

SUPERAWESOME! 🎉 Thanks Brian!

[@briansyuki]

My pleasure!

[@Usmanishaq763]

Excellent 💯

[@haeefshah-qh6tl]

Amazing work out for bally loose

[@yousufansari988]

Lovely form

[@HadiaZafar-v3p]

Excellent workout 💥💥❤️‍🔥❤️‍🔥💪💪

[@ayazahmed5242]

Great motivation workout

[@ranamehfooz-ru1dc]

Wao!Amazing workout

[@AlQayyum-vj4rp]

Good work and amazing trainer

[@mhassanchang1401]

This is incredible

[@arelnash7848]

Thank you so much!! This was amazing. I was going to buy a tredmill but I see I don't need to❤

[@briansyuki]

No you don't. Stay consistent

[@bekw8880]

Hello 👋🤗 again Brian 😅 let's go 😊

[@RukhshiFarooq-cl3nt]

Thank you 😊

[@mahasanjari4780]

Amazing! Heart rate was up and went quickly!

[@briansyuki]

So glad you enjoyed it

[@asadmalik3947]

Amazing workout skills 💪💪💪

[@rafiawaqas2959]

Inspirational workout👍

[@NadeemAli-g2w]

Fantastic

[@HashirKapoor-gc7hj]

Wow amazing training

[@LaiqatKhan-de7lx]

great exercise

[@kamranaslam6339]

Best sharing

[@KhaniKhan-yt4zk]

Wow another ammezing video

[@janemwanzia7135]

20 minutes really coach! Weee that was too fast but have enjoyed 💃💃💃

[@briansyuki]

Glad you enjoyed!

[@naveedahmad7957]

Favorite steps

[@tahirabbasi4316]

Excellent exercise 😀

[@kashifali-rt1ye]

Warm up is very important before exercise 👍👍

[@ZakiaZahid-z5l]

Game changer workout 😮

[@AamirSial-nw8ci]

Fabulous Job

[@affanqureshi9631]

Amazing

[@insafbattrer7991]

Great job

[@AzfareenShah-km6ib]

Amazing energy ❤

[@akmalshahzad6799]

Superb

[@kanikajaat3778]

🎉9th day complete 🎉

[@briansyuki]

Well done 👏🏼

[@veyegese]

thank you, sir! im doing my best here 😅

[@briansyuki]

Well done 👏🏼 keep it up

[@arifjamal-m5r]

Wonderful

[@uzaifpansota-ds8sm]

Great vedio

[@saminabukhari8972]

Very motivational video

[@abdussammadkhan957]

Very simple exercises to burn calories and fitness ❤️💪

[@kanikajaat3778]

4th day complete 🎉🎉

[@briansyuki]

Well done 👏🏼

[@HaiderHaider-rz5jx]

Another great workout 👍👍💪💪

[@MinutesbyNewsIKN]

Good luck and very beautiful video

[@AbbasDero-dq2qy]

Outstanding

[@rikeshmahabal90]

Is that ur little brotha on ur left..he lost so much weight and height...well done

[@Humatariq0927]

Great motivation and stamina

[@AhsanRajput-p8m]

Fabulous workout ✌

[@AnumImran-h5r]

Amazing warkuot skilles💪💪💪💪

[@SafiaShoaib-u6e]

Best exercise

[@MashooqueAli-jv3tz]

Wow amazing

[@adilsheaik6608]

Nice workout

[@umaimaarif459]

amazing vedio😮

[@mahwishimran5329]

DonI and dusted thanks coach

[@sabaazhar003]

good steps

[@zuhairabbas1092]

Wonderful 😮

[@NeelamBaloch-kz2jq]

Mind blowing

[@MicroStar-tp5fr]

Excellent job 💯

[@abdulaleemjokhio7588]

Great work