20 Minute Seated Yoga Flow | Slow & Gentle | Full Body & GREAT for low back pain!

[@meganbachert4147]

This was amazing for an extremely low energy "I don't want to do yoga but I know it'll help" day. I appreciate you! 🧡

[@MovewithShaunneka]

I hear that! glad you found a suitable practice to match your energy😊

[@Womblove13]

That's also why I'm here lol aa

[@josephinerayson9318]

Currently my feels… I’m just watching atm but I swear I’ll start soon 😅

[@sheridanhowe]

Same. But I got the best stretch into places I didn’t know needing stretching all without having to drain my precious energy stores

[@Cindareala]

Exactly!!!! It was perfect!! 🎉

[@alyssahamilton4780]

This is an old video, but I’m so glad I found it! I never comment on KZbin, but some of the ways you accessed and explained poses had them more effective for me than the previous 15 years of yoga practice. Thank you!

[@MovewithShaunneka]

Glad it was helpful!🙏🏽✨️

[@AdvertisingBley]

Perfect for me. A 63-year old, fit male with a history of lumbar issues. Your technique and unique poses offer the best classes out there. Many thanks.

[@MovewithShaunneka]

Thank you so much! Glad you are enjoying my classes 😊

[@jrhp55]

Found this video when searching for "low and slow yoga." Even better than I could have hoped for; shoulder feels much better. Thank you!! 💖

[@MovewithShaunneka]

So happy to hear that! glad it helped🙌🏾

[@Giraffe27]

Thank you so much for this. I have orthostasis and it’s difficult regular yoga because I get so dizzy. I was able to complete this whole video and I feel so good😊

[@MovewithShaunneka]

Oh, I'm so glad to hear that!❤🙌🏾

[@greenmeupCa]

I am recovering from a broken foot and this was absolutely perfect for my mobility. Thank you!

[@MovewithShaunneka]

Wonderful! Glad it was helpful 😌

[@KwesiJamaalMusic]

Ouuu This flow felt good! Looking fwd to more 🙌🏾

[@MovewithShaunneka]

Thank you Kwesi, Appreciate it!!😊

[@beautifulbeingsyoga9887]

That was a great flow right before my work flow💫💫💚💚

[@MovewithShaunneka]

Perfect! 😊💫

[@Fenjar4022]

Beautiful and thoughtful flow practice. Gently Twistet my body in all the right directions. Thank you!

[@MovewithShaunneka]

Wonderful! I'm glad you enjoyed it🌞

[@debrabrabant3059]

What a soothing practice for my IT band tightness! Thank you.

[@MovewithShaunneka]

You're welcome 😊 Happy New Year!✨️🥂

[@anialessandro6988]

Too much shoveling in frigid temperatures has left my back a little wonky. Thank you for this practice as I feel a bit better!

[@MovewithShaunneka]

You're welcome 😊 🙏🏽

[@nataliescialo5730]

This was just perfect to help to get me gently moving again after a long time of immobility and losing motivation due to a complicated lower leg injury. I know that to stay moving is really important and this helped me to feel that I could do something again ❤

[@MovewithShaunneka]

Awh, I'm so glad to hear that. Hopefully, this is a lil nudge to keep going! 🤗🥰

[@zeenath5830]

well flowy session and very relaxing and new techniques. thankyou so much.

[@ileneprice7189]

Loved this so much, as per usual. I hadn't done yoga or stretching in a couple of weeks yikes! so this was much-needed to break the yoga fast. Thank you so much! onward

[@MovewithShaunneka]

Wonderful! Im glad you enjoyed it. ❤️

[@jessicacalvo6290]

Absolutely lovely and really something quite new and unique, I had to think and not just go through all the usual poses/flow, much appreciated, thank you 🙏🏾♥️

[@MovewithShaunneka]

Thank you, happy to hear you enjoyed this practice!🥰🙏🏾

[@khayin6241]

just want you to know this is the yoga of liberation!! i’m at my school’s encampment & done with assignments so i used this to check in with my body & it did the job w/o me having to move around too much or put my head on the tarp lol thank you!

[@MovewithShaunneka]

lol! Love it 💙

[@abijcj]

Perfect for I don't feel like it days...very refreshing!

[@MovewithShaunneka]

Glad to hear 😊

[@SaakshiNarula-q4p]

Was looking for something light and easy with my ankle injury and this was just perfect. Soo relaxing!! Thank you!

[@rebeccakrynskicox]

This is a beautiful seated practice!! Thank you!!

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@thejaredizer3956]

Thank you so much, Shaunneka... enjoyed this session as a late-Friday-night exercise. Can't wait to try more of these. Gratefully, J

[@MovewithShaunneka]

😊🙏🏽

[@c.steers7279]

I appreciate your clear instructions during the stretches. Thanks for a great session.

[@ashleyragus7481]

so glad I found your channel! I'm recovering from a foot fracture and I've tried a few seated classes that have a lot of foot stretches which I have to skip. This is truly seated and foot free except the one baby wild thing pose. Your instruction is really great!

[@MovewithShaunneka]

Ah, I'm glad you enjoyed it and that it could meet your needs! ❤️

[@nancygraney2435]

Pick me up mid day- love it 👍🏼🌿

[@MovewithShaunneka]

Glad to hear that!🥰

[@sweethanami94]

That was perfect for this Sunday morning ❤️. I didn’t feel energetic but wanted to gentle stretch my body

[@ZenWithDebby]

Thank you so much for this wonderful practice. Your stretches were quite familiar, but also very different than what I'm used to. Loved the releasing holds and your soft, gentle voice. Gonna add this video to my playlist to return whenever my low back needs some TLC. 🥰

[@MovewithShaunneka]

So glad to hear that 🙌🏽🥰🤗

[@vynesha333]

Thank you for another amazing practice!

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@mizztblaq]

I am sending you allll the positive energy for sharing this wonderful practice. I learned moves I’ve never done before and they felt amazing, I feel amazing. Bless 🙏🏾🤍

[@MovewithShaunneka]

Wonderful! I'm so glad to hear that ❤️🤗🥰

[@soapyart]

I found you a week ago, I've enjoyed each session, thank you. Xavienne

[@MovewithShaunneka]

I'm so glad!🤗

[@GoddessOfWhine]

thank you so much for that practise!! it really relieved my back pain.

[@MovewithShaunneka]

Wonderful!Happy to hear that🙌🏾

[@VickiMM]

Felt fantastic. Thank you ❤

[@MovewithShaunneka]

You're welcome!😊

[@paulaa.pantoja487]

Thank you for this wonderful class. I found you randomly here and I will be doing any class you have. Thank you!

[@MovewithShaunneka]

Welcome! So happy you found me🙏🏾 I hope you enjoy the other classes😊🥰

[@taliatelly6877]

Thank you!!! this was lovely!

[@MovewithShaunneka]

Glad you enjoyed it!

[@kanugha]

This is fantastic! I have feet problems and can’t stand for long so these floor options are great!

[@MovewithShaunneka]

Wonderful! I'm glad you can still get in your practice ❤️

[@marticraver259]

This was a wonderful practice. Thank you 😊

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@Mrsmarina84]

What a wonderful gentle sequence that felt amazing ❤ Thank you 😊

[@MovewithShaunneka]

You're welcome!✨🤎😊

[@valeriepoulin4297]

Great session for my toe injury 😂 Lots of unique poses

[@MovewithShaunneka]

Lol, awh! Im glad you could get in a practice with this one 🤗

[@karayoungponder]

Thank you so much for this practice. I return to it again and again!

[@MovewithShaunneka]

Happy to hear that 😊

[@lookslikefckinjoke]

Thank you, it was really nice and careful practice

[@MovewithShaunneka]

Glad you enjoyed it ✨️

[@joriswanson2883]

Looked for a beginner stretch/yoga for lower back. This is the first where we weren't doing wild poses for newbies and does actually help stretch out my lower back. Appreciate this so much. I've been using it the last two weeks and plan on continuing to do so until I can safely do more. My lower back pain is wild.

[@MovewithShaunneka]

Love that! ❤️ I understand, I had back pain for many years 🤗

[@kathymc8509]

Loved your class. Good quality instruction.

[@MovewithShaunneka]

Thanks so much!❤️

[@angelanares6987]

This video is amazing, thank you! Definitely my new morning yoga for awhile. Felt amazing.

[@MovewithShaunneka]

Wonderful! 🙌🏽🤎🥰

[@mariebreuer746]

I ♥️your flows!! Kisses from Germany ✨

[@MovewithShaunneka]

😊🙏🏽✨️

[@teeresagai]

I really enjoyed this. Thank you. Please consider doing more like this.🥰

[@MovewithShaunneka]

Thank you! Will do! 😊

[@bjmb23]

Great practice! 💗💗

[@MovewithShaunneka]

🙏🤗

[@nancygraney2435]

Another beautiful class for my hips especially 🌿🙏🏼

[@MovewithShaunneka]

Glad you enjoyed this one🙏🏾😊

[@anniey2006]

Great stretches, thank you, feeling good after your routine in stretching. 🙏

[@MovewithShaunneka]

Wonderful!🙌🏾

[@nancyhoughtling4998]

This was exactly what I needed this morning, thank you Shaunneka.

[@MovewithShaunneka]

Perfect!😊

[@lacygraham6809]

Sooo nice - thank you 🥰

[@MovewithShaunneka]

You’re welcome 😊

[@yasdnilr]

This is lovely!!! Did this outside complete with magpie song and bunny snuffles.

[@MovewithShaunneka]

Sounds perfect! 😊

[@catlegg1]

Another wonderful class! I’m practicing with you just about everyday. Thank you!

[@MovewithShaunneka]

Wonderful! Glad to hear that😀🙏🏾

[@luciasosa7568]

Loved this ❤❤❤

[@MovewithShaunneka]

An oldie! I'm glad you do 🙌🏽🥰

[@anialessandro6988]

Aaaah, just what I needed, thank you!

[@MovewithShaunneka]

You're welcome😊

[@Mybougiehippylife]

Thank you for this gentle stretch! Loved doing it before going to sleep.

[@MovewithShaunneka]

Wonderful! 💛

[@paharakeke61]

Perfect pace for me, thank you.

[@MovewithShaunneka]

You're most welcome!😊🙏🏽

[@nancyt5982]

Unique movements and sequences, thanks

[@MovewithShaunneka]

You're welcome😊

[@KayGee_yt]

I sprained my ankle so I want to not stand, but I'm not geriatric and would still like some good movements. This was the perfect middle ground!

[@MovewithShaunneka]

I totally get it. Glad you found a practice to meet your needs!🙌🏽 & I hope your ankle feels better!

[@rwill7640]

This practice has been added to one of my favs! Thank you so much for the guidance! Please add more seated videos.

[@MovewithShaunneka]

You're welcome!🙂

[@yinki_wong]

this is great thank you so much!!

[@MovewithShaunneka]

You're so welcome!😊

[@madz888]

Thank you I need 2 do floor yoga due to injuries and weakness... looking forward to stand up yoga in a few weeks

[@MovewithShaunneka]

Wonderful! Thank you for practicing along ☺️

[@mrjr0410]

I really love that it was beginner some other day beginner got you doing back bends on your knees

[@MovewithShaunneka]

Very true 😂 Glad you enjoyed it!😊

[@ayaaly2866]

I loooved it ♥️I felt so blessed at the end thank you

[@MovewithShaunneka]

You're welcome! 💛

[@marticraver259]

I just discovered and subscribed to your channel. Thank you for this beautiful practice. l look forward to learning from you. 🌷🌼🌷

[@MovewithShaunneka]

So nice to have you here Marti, Welcome!😊

[@hafsiarosalia]

This was a lovely practice to do after waking up stiff from not sleeping comfortably, thank you!

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@anialessandro6988]

How wonderful! I am recovering from minor surgery and this was perfect to keep me moving, thank you.

[@MovewithShaunneka]

Perfect, I'm glad this is helpful for you and that you continue to recover 🙏

[@maddiesmith7362]

This felt soooo good on my lower back

[@TheSage_Wellness]

This was just what I needed after an intense weight and cardio class.

[@MovewithShaunneka]

Indeed! Glad you found it helpful! 🙌🏽

[@kelljA]

another day of my self style YWS seated challenge another day where she knocks it out of the park! My body is just loving these...

[@MovewithShaunneka]

I love your enthusiasm! 😀🙌🏽

[@lizak8874]

Thank you so much! This was so relaxing.

[@MovewithShaunneka]

Glad you enjoyed it!💛

[@cghezzo]

Thank you for this wonderful and gentle practice. Just what I needed today!

[@MovewithShaunneka]

Wonderful! glad you enjoyed it 🌺😊

[@mckennalynn1916]

Great video thank you so much!

[@MovewithShaunneka]

You're welcome 🤗

[@lesleydannis3937]

Excellent class..I really enjoyed the stretching sequences! The only suggestion I would make is to perhaps have some light music in the background.

[@MovewithShaunneka]

Thank you, glad you enjoyed it, and for the suggestion😊

[@gifteddancer]

Thank you! I'm here from Carrie Dayton's recommendation. This is exactly what I was looking for! Looking forward to trying out more of your videos. 🥰

[@MovewithShaunneka]

🤗 Thank you for the support! it is appreciated 💛

[@IncolasCopperfield]

thanks a lot! this helped a mightily 🙌🏻

[@MovewithShaunneka]

Glad it helped!

[@charcymarie5804]

l was feeling pretty lazy but still needed a good stretch after a long work day. This was perfect ❤

[@MovewithShaunneka]

Wonderful 🙌🏽🤎

[@Pieckett]

I loved it! Do you happen to have something similar with minimal cues?

[@MovewithShaunneka]

Hey! I have a Playlist titled "seated yoga" You can find similar practices there, but I haven't created a minimal cues practice per se.

[@allthingsnovella4949]

I really love seat flows

[@MovewithShaunneka]

Likewise, there are so many variations in seated flows!❤️

[@tochterchenfrost4784]

thank you so much for this ❤

[@MovewithShaunneka]

You're welcome 😊

[@audreystein8567]

The arch of my right foot has been aching for months, so this routine gave me the opportunity to do yoga without putting weight on my foot. Thank you-this video was perfect!

[@MovewithShaunneka]

Oh, I'm so glad you found this helpful 🙏🏽

[@mandyharvey2398]

That was so great and exactly what I was looking for to gently end my day! Thank you!

[@MovewithShaunneka]

You're welcome!😊

[@NanoYoga]

Lovely yoga, thank you!!

[@MovewithShaunneka]

😊💛

[@teaaaesss777]

Loved this thank you

[@MovewithShaunneka]

So glad!🙏🏾✨

[@saulethestarseed]

I love your videos thank you! 😊

[@MovewithShaunneka]

You are so welcome!🥰

[@debradipiazza844]

Thank you. I had an utterly jacked-up hip today (painful arthritis), and this was perfect.

[@MovewithShaunneka]

Sorry to hear that Debra. I'm glad you found something suitable for you!😊

[@hanivaldez2025]

I think it suited for me today because I have my monthly period. Oops. 🤭 thank you ms. Shaunneka. I love you so much. 🤗🤗♥️

[@MovewithShaunneka]

You are so welcome...and a class such as this is perfect for that time of the month!💛

[@charlottenewman4198]

Thank you for this class. I've broken a bone in my foot so having to do floor yoga at the moment. Can you recommend other suitable practices ?

[@MovewithShaunneka]

Hi Charlotte! This playlist should help! kzbin.info/www/bejne/fnrWdYRjgc-YhZo

[@csscott9803]

Happy Sunday👍😎

[@MovewithShaunneka]

Have a nice day!

[@ral-mutairi9607]

This felt especially good in the hips - thank you 😊

[@MovewithShaunneka]

So glad! you're welcome 💛

[@in-joovink5106]

Still loving it ! ❤️

[@MovewithShaunneka]

Happy to hear that! ❤

[@Mizzlogical]

Practiced on these dates: -12/18/24🌻

[@jenlevett6028]

I love your practices but what is QL ?

[@MovewithShaunneka]

Thank you! Your QL (Quadratus lumborum) is a muscle that helps you to move laterally.

[@Gcash-c4w]

Doing this now 2024

[@csscott9803]

21:53 I hope you didn't fall asleep after the video ended 😂😂😂😂

[@MovewithShaunneka]

😅

[@GROWITHKIKI]

i love how yuor transform between poseture

[@MovewithShaunneka]

Thank you, I'm glad you enjoyed this one 🥰

[@rangerbriana2]

💛✨🙏🏽

[@MovewithShaunneka]

✨🥰😊

[@del7920]

😊😊😊

[@MovewithShaunneka]

🙏🏽🤎

[@csscott9803]

Seated yoga workout was a piece of🍰😂

[@rachelmartinofficialmusic]

This really confused me. There wasnt enough explanation once we got into minute 7ish I’ve never seen those poses before and you said it like a one and done you should get it with no further explanation. Also the lighting and you in all black made it very hard for me to see what you were doing with your body as a reference, I couldn’t see the shape, so I don’t feel confident going forward with this video. :( half stretched but I hung in a bit and don’t see it getting any better so. That’s my genuine feedback. More explanation and better lighting / clearer example / guiding please!!

[@MovewithShaunneka]

Hey Rachel, thanks for the feedback. This video is also 3 years old, when I first started on YT. I'm trying to get better bit by bit. Thanks

[@litwmaurycy]

i did it on the sofa with small modifications 🩵 so worth it

[@MovewithShaunneka]

Ouu, very nice ✨️🤍

[@SaakshiNarula-q4p]

Was looking for something light and easy with my ankle injury and this was just perfect. Soo relaxing!! Thank you!

[@Cindareala]

Loved this ❤❤❤