20 minute Slow Stretch & Flow Yoga

[@sarahbethyoga]

💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch Ease into a slow flowing sequence with a gentle approach to warrior poses and chest & hip flexor openers with this slow moving yoga practice. Embrace the slow, soft & fluid. This is the perfect practice to balance out a hectic fast-paced, always busy, season of life.

[@pammycupcakes1136]

Hi SarahBeth! I absolutely LOVE your videos!! I probably would have never gotten into doing yoga if it had not been for your videos...now I do it every day!! ("a few minutes on the mat" "time and practice" 🙂). I love the way you actually explain the movements and how they are supposed to feel--that helped me tremendously! I have one question: there are several poses I can't do due to "bad feet" (arthritis). Do you have any "foot yoga" videos?

[@louisebarker5832]

I love your videos. You have the calm, steady instruction that I get the most from. Thanks.

[@asdfgh123456978]

When she said ‘let go of control, trust in the moment and have faith that you are exactly where you need to be’ I cried cuz I’ve been having so much anxiety lately and this was exactly what I needed to hear

[@sarahbethyoga]

I’m so glad to hear that! 💙

[@bethhall5158]

This resonated with me as well. I felt tears well up. I hope it gets better for you.

[@trayballa7975]

✨🙏💞🙏✨

[@triver0620]

Same! I've had an incredibly hectic, bonkers week. I know I have to go into work today to tackle one more big hurdle but I was so worried on how I'd summon the strength to actually get anything productive done today. Well along comes this video and workout. Wishing you the best "A" and thanks Sarah!

[@sharonjoan9997]

asdfgh123456978 I rewound bc it touched me too. Then I wrote it in my journal

[@joellewhite912]

We all need softness and flow right now - good antidote to the world

[@tejsanghvi1022]

Congrats Sarah for becoming a mother. We all love you ❤️

[@sarahbethyoga]

Thank you Tej! 😄

[@lailaroth94]

Just what this 79 year old body needs. Thank you!

[@mckaylarenae3950]

“Relax into final pose” Toddler:*brings me blanket and pillow* ❤️

[@thabstar2040]

omg thats just toooooo adorable! best result of yoga practice I ever heard!! :D :D

[@goanna83]

Aww soo cute !! 😍

[@stephgehrke8022]

Mine just yells "wake up!!"

[@jpalomo92]

“Let go of the need to control, and practice trust.” You have no idea how much i needed to hear this.

[@monicaleong1212]

Pls do more of dis 20min full body slow flow. Perfect pace n I can really feel my body soften instead of tensing up to meet most fast paced sequence. Thank you so much. You r an amazing yoga teacher! ❤️🙏

[@sarahbethyoga]

I’m so glad you enjoyed this one Monica! 😄

[@smruthivaze6960]

I'm bawling my heart out by the end of the practice! I've so much chaos goin on in my life, that I couldn't bring myself to go slow! I needed someone to remind me 🙏🙏

[@thatsofina]

You are hands down the best yoga teacher EVER. The way we flowed and all things spoken throughout the practice was exactly what I needed to hear. Thank you Sarah💕

[@lindseyy320]

That was 20 minutes already?? How relaxing!

[@anastasiadoukas9716]

Perfect Sunday morning practice. Letting go…sounds simple…is simple when given space and permission. Namaste Sara Beth ✨🙏🏻

[@jackie9600]

Sarahbeth is the cure for a broken heart, a wounded spirit and a troubled mind. So grateful.

[@messily1456]

This was perfect! I was just thinking this morning how much pressure I put on myself to not have emotions. 🤦🤷 Take up space!! 💝

[@NK-dv7nh]

What I find unique about your videos Sarah is that they nearly instantly help you get into a space for yourself. Even if you've had a busy day and your mind is active. I love your gentle instructions, I find a great sense of relief and get peace of mind when doing your videos. I've tried many other videos but only a rare few get you in that headspace to help focus on yourself. Thank you so much for sharing content that brings a high quality of wellness to my mental health.

[@thabstar2040]

you absolutely nailed it

[@saxophonetina]

I love the way SarahBeth invites, and reminds me to do things slower, and stronger. thanks for helping alll us out here not able to take inperson classes with you. I love your yoga videos, not corny, or too fru fru, but real people yoga. thanks.

[@marjolein-1809]

Love the " as if you're dancing " approach. Could really focus on my breath and let that fuel the movement.

[@mariegracebrabandt8028]

Thank you Sarah Beth 🧡 I love when you say take the masculine out of it and relax and go slow! Soften ❤ I like to brute things at times so that was helpful. 🙏🧘‍♀️🌲❄

[@aimeerose5497]

Girl!!! You are going to make me cry with this one! Your words are so powerful (Enjoy the transitions) and the sequence is so good (I actually love all the sequences you've created that I've experienced - the flow is thoughtful and leaves my body feeling so good). THANK YOU!!!

[@natenarcisian3851]

My favourite stretch was just after forward fold. This felt so great with a softer breathe. I had a great practice, once again because of Sara Beth! Thxbye

[@sarahbethyoga]

Wonderful!

[@terricerna6043]

This was perfect for 2 week post surgery! Thank you! 🦋🙏🏼☀️✨🦋

[@CharleneSomers]

I love to do your workouts. I fell and broke my foot so I had to modify the poses by not putting any pressure on my one foot. I was kind of able to do that with this workout. I felt so good and it taught me to be "calm in the chaos" as it's been so hard with crutches etc. Thank you for being here for us all!

[@sarahbethyoga]

I’m glad you’re still showing up for yourself Charlene! Have you tried my chair yoga videos? They’re really effective and could be a good supplement for now.

[@hannasteyne8230]

Thank you so much for this, and all your short, slow yoga videos. I'm one of many ex-super fit people suffering with LongCOVID, so have gone from power yoga sessions, running, cycling and the like, to just about managing 15 minutes of slow yoga. Its been 3 months since I last exercised properly. Today was my first 20 minute session - yay! These short slow sessions are really helping with all the aches I'm getting from being so inactive, but also mentally loving time to move and feel that I still have working muscles, but without the strain, raised heart rate and breathlessness of harder session. Thank you again!

[@10jamian]

What a session for my beautiful afternoon ❤ thank you Sarah

[@parishahaque6581]

Whenever I hear the “well done yogi” in the end I always feel so accomplished. Thank you so much introducing me to yoga. It’s how I’ve been starting my day everyday now,

[@kayken9270]

Thanks to keeping me sane in these past two year of pandemic needed to do everything at home and hustling. Your channel is my everyday morning me time 🥰😘

[@geegev.1239]

Love the hip swivel, felt so good!

[@sarahbethyoga]

Glad you enjoyed it!

[@tesladad07]

This is helping me correct my inability to be more flexible. Thank you, Sarah. I look forward to your other playlists.

[@sarahrosebee]

Thank you, Sarah Beth. Deep appreciation you and all these years of yoga!!!

[@ericatria5535]

Doing your yoga videos help me start my day with a clear mind and calm heart

[@amadamarquezsimula5128]

Who else loves to start their day with this one? I enjoy the slowness and allow it to slowly warm me up. Then I greet the rest of my morning with a smile on my face. Enjoy your day everyone. ❤️

[@juliachapman1053]

Another fabulous, short, slow stretch video. Perfect. Thanks Sarah 🙏🏻❤️

[@Klivengood]

Best yoga creator out there! Thank you 🙏❤

[@Dan_Crampton]

Arguably one if your best videos to date. Gentle music, gentle flows and stretches. I also like how at the end of the video, it wasn't just cut off, sitting there at heart centre, I was able to just enjoy the moment and soft music. Thank you Sarah Beth 💙

[@sarahbethyoga]

You’re so welcome Dan! 💙

[@teaclougher7715]

i love the soft longer endings as well...

[@J10559]

I’m doing this on the last day of year 2020. COVID-19 Corona virus, lockdowns, so many deaths, sadness .....but this was so kind , gentle and strong. It helped me calm down and find my center so huge hug and many tanks to you beautiful 🙏❤️ I wish you a healthy happy New Year 2021❣️❣️

[@silondilejali229]

I follow this routine after my jog as both a stretch and my daily practice. When I’m done, not only is my body soft but my mind and heart too. Thank you so much SarahBeth

[@mehndidesignning]

Everyone should do #yoga atleast 15 minutes daily, thanks for upload.

[@sarahbethyoga]

You’re so welcome Rubina! 💙

[@madhumantimallick6146]

Never knew I will finally end up liking some kind of exercise.. n your voice Sarah... the way you speak... is just so calming and makes this a beautiful experience . Thank u!!

[@theonewiththename5867]

Ive never felt so much self love as i did in this practice thank you for everything🥰

[@sheenasasanlorusso]

This was really good for me Sarah Beth. Thank you for taking the time to make these videos. I didn't know you just had a baby too, congratulations and hope all continues well for you

[@ashleynicole825]

I love how this stretched my hips and started my day slowly! I also love the tone of your voice, it's gentle and soothing! 💙

[@secondhb4890]

Thank you for making me feel better every time I finish one of your yoga practices💛 every time I feel stress and anxiety I know I can always come here and help my body and mind to regenerate again🙂

[@jenniferrice1304]

This was wonderful, SarahBeth! Would love more of these slow stretch videos. Thank you so much!

[@sarahcoates155]

This is such a soothing and useful class, one I keep returning to 😃 An ideal blend of stretch and relaxation with inspiring words. What a challenge it is to completely soften and give up control! It is the effort that gets in our way every time...

[@loviegilbert4428]

Thank you for this video. It's so beautiful & calming. Never cried while doing yoga. This is the first.

[@Yvabien]

Amazing! (the music is perfect 🙏🏻) NAMASTE

[@heidifunseth4591]

Looking forward to the hip slow stretch!

[@JesseClaus]

I love the continued reminder to “soften” especially through some of the “masculine” poses.

[@dona2303]

Thank you, Sarah Beth. Namaste.

[@monkixx]

I LOVE these yoga videos, Sarah Beth is an extraordinary teacher and has made me want to practice every day. Love the varied content and all your shared wisdom. Thank you Sarah Beth!!!

[@BasilnSage]

This is my favorite daily morning video....love you & thank you 🙏🏼❤️

[@kileebennett579]

Definitely one of my favorite videos so far!

[@deborahloisjoy99]

I really enjoyed this delicious yoga class, the slow pace lets you enjoy and relax into each moment. From beginning to the relaxing savasanna at the end, this is a practice to enjoy for everyone anytime. Thank you SarahBeth, I love your classes! Namaste!

[@ginburke3158]

I enjoyed these gentle stretching poses. Very beneficial. Namaste 🙏

[@HanniPinkHeels]

This is absolutely brilliant, perfect tempo and yummy flow 🙏🏼🙏🏼🙏🏼🙏🏼 Please do more of this! 🤍

[@thebentyogi-yogawithheather]

A slow flow is such a nice balance to a power practice - I love teaching both on my channel. Thank you!

[@sarahbethyoga]

You’re so welcome! 💙

[@roslynsalazar8589]

I can’t believe I have never done this flow! It was fantastic. Thank you. Namaste 🙏🏼

[@tanaysweetlove3811]

That is was exactly what I needed. My muscles were so sore and I felt low energy after thanksgiving. Thank you

[@juliamalykhina6889]

I am so grateful for your channel! I cannot decide what is more precious the practice or the messages. Thank you! Thank you! Thank you!

[@dra.marcela.marques]

Wonderful! Thanks Sarah Beth!

[@franziskaseibel8572]

Beautiful practice. Absolutely loved the slow pace and poses you chose.

[@susansmith9193]

🙏🏼thank you so much Sarah Beth...I have been doing a few other KZbin yoga classes but am so glad I returned to your channel. This session is what I've been looking for coming out of lockdown, Namaste Susan from Australia

[@randolphhall7694]

Very nice, love the slow relaxing savasana and the end 😎

[@veronicabuchino5045]

This was great. Love mornings with you!

[@caitlynmcnamara4971]

Wonderful, anticipate repeating this one many times 💕

[@c.a.roberts6541]

Relaxing and motivational sequence. Great for end of week practice. Love the music

[@geriwall214]

Such a lovely practice. You have such a calming voice. Thank you.

[@princessspence4546]

This is was a perfect way to end my Sunday. ❤

[@aliciajp9057]

Your voice is so soft, calm very well. Thanks.

[@renatas.3131]

Namaste from Poland💕🙏🌸

[@niniajakhuta5033]

unbelievably calming and relaxing!✨

[@yulisaflores5820]

One of my fav videos by far. I felt so strong and had tears at the same time. Thank you ❤️

[@livio8]

I haven't done yoga in months; I'm so glad to be back to my practice.✨ Namaste. 🙏🏽

[@melissabermudez2171]

Thank you Sarah Beth! This was exactly what I needed today. I've been following you since I was pregnant with my daughter. You are a gift! Thank you for all you do!

[@nicoles5852]

First time I've done this class..... It was perfect timing for me and made me let go of pent up feelings. Thank you so much.

[@laurabooth29]

That was wonderful, struggled to sit back on my heels and balance sometimes but I enjoyed it so much.

[@madisonwoeste1141]

Just beautiful 💛 loved this practice and embracing the soft

[@trayballa7975]

Thank you for today, Sarah ✨🙏💓🙏✨

[@hezelle3642]

Loved this....felt great afterwards... Thank you Sara Beth and congratulations xxx

[@tamaracooley2033]

Loved this so much. Just what I needed this morning. Thank you for your words, the pace, the introspection

[@IndusbeautyMUA]

thank you Sarah, all your yoga routines have been very helpful to relax, become stress full and feel good from the inside.

[@OmosThings]

loved it 😘 thank you!

[@carolinegee9571]

Thank you for this. It is hard to move slowly, but it is just what I needed.

[@gillianrileydouglas5185]

Wow i love and enjoy this practice today my body needed this slow stretch...Thank you Sarah 🙌💗💖💗

[@miaj7312]

Namaste 🙏 🌼

[@dona2303]

Namaste and Thank you, Sarah Beth. 🙏🏼

[@sarahbethyoga]

You’re so welcome Dona! 💙

[@Balletpro1]

Love the pidgeon stretch and the deepening I felt with each breadth. Great morning starter! Thank you

[@eszterboveibclc9793]

This was EXACTLY what I needed today. I keep coming back to you Sarah, as your voice is so soothing, your words so meaningful, your wisdom just spot on, the atmosphere calming and so I'm able to come back day after day, craving for more. Keep going please. Thank you.

[@whatismyfuture6459]

very slow and soothing--loved it

[@mariafrey6190]

Just what i was looking for. ☮️❤😊🙏

[@traceyg5241]

What a wonderful flow. Much love from the UK x

[@jude6876]

Simply love to join you on the mat, your voice, the music choices and the routines make for a truly great yoga experience every time. 🙏🏼💕

[@deborahshechter2930]

Bless you! Thank you Sarah Beth!

[@kathyanderson1769]

I very much appreciate your thoughtful instruction and and demonstration. You are my go to for online yoga.

[@gabrielagarnier8329]

Loved it!

[@CindySmotherman]

I believe this is one of my favorite videos of yours! I really benefit from slowing down, especially in the morning 🥰

[@MultiRubyta]

Thank you Sarah Beth 💖

[@Stella_Dallas_88]

Super long day today and that helped wash away all of the tense feeling in my body! Thank you so much!

[@erc72400]

This was the greatest yoga I've ever done I feel like I can do anything!

[@TheBugnattoFamily]

I don’t know why but this may be my favorite video of yours. And I have done most of them ❤️

[@sarahbethyoga]

I’m so glad you like this one! 😄

[@toshinori7]

Same here ❤️

[@messily1456]

Me too! Thanks for bringing your whole soul to the mat, Sarah Beth.

[@juliestainer6290]

You have a way with words as well as yoga! And words said just at the right time for me too .. think I will keep repeating this video for a while and really take it in. Thanks for what you do.. peace and love to you x

[@sarahbethyoga]

Thank you Julie! 💙