Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility

[@TheGirlWithThePilatesMat]

Hello my lovely Pilates Pals, here's a lovely 30 minute session where you can just focus on yourself. Remember to breathe, not to worry about what you can't do and just enjoy moving your body. Do leave a comment ⬇ and share with a friend. Thank you and have a lovely day 💕

[@michaelfejdman4093]

Thanks!

[@bonnieprunella4650]

Thank you. I love this standing sequence.

[@BerryJane-h3l]

Hi Rachel! I’m 43 with advanced rheumatoid arthritis, and I’m so grateful for your workouts! The variety you offer is fantastic, and this one-with fewer forward bends-was perfect on a day my back was flaring. What really sets you apart is the time and care you take to prepare each exercise, ensuring we’re in proper posture and alignment. Your pacing is unmatched-spending time on each body part allows me to truly feel the movement and engage the muscles, something I haven’t found anywhere else. If you ever consider creating a wrist-friendly floor Pilates workout (I can’t bend my wrists), I’d be so grateful. Your channel is truly a gift-thank you!

[@belindaleegmeiner4437]

Absolutely wonderful! Thank you

[@cherylfromvirginia6287]

Ahhh. That felt wonderful! And after all of these years, you still can slip in a variation of a movement that is new to me! Thank you so much, Rachel!🥰🤩

[@gerryblakeman9185]

Thank you Rachel! Much needed today in the bustle of Christmas preparations!!

[@luluc4927]

I absolutely love this good balance workout I was able to feel my ribcage expanding and going back down felt good thank you so much Rachel 🎉❤

[@TheGirlWithThePilatesMat]

You're so welcome! X

[@bethjacobson7505]

SPLENDID Rachel. Your moves are a gift to my body and mind. Thank you endlessly.❤

[@basariahsingatmasalalu7972]

Thank you Ma'mun Good morning ☕🍵 Indonesian and God bless you 💪❤️

[@silviesimova5783]

I am not a senior ;) but my joints are very thankful for this exercise. THANK YOU, RACHEL.

[@willemiensloetjes2980]

Loved it again 😊

[@doanhop712]

Thanks! I am from Vietnam

[@TheGirlWithThePilatesMat]

Welcome! And thank you xx

[@marialuisanunez590]

Mucho más enriquecedor con el traductor,Gracias.

[@debraduffy8369]

I did recognize that outfit. Thanks for keeping me strong, flexible and working on my balance. Rachel your classes keep me engaged as you always change it up. Happy holidays!

[@denisekiddie5713]

Thank you Rachel, exactly what I needed that, as I’ve been too busy for the last couple of weeks! Feeling very achy after carrying my 17 month old granddaughter around a lot recently, entertaining & hanging Christmas decorations! ❤ I need to try to do more this next week! 🤞 x

[@maryannleftwich4800]

Happy anniversary 😊great session

[@ibolyabenedek7070]

Thank you Rachel ❤

[@CC-cf4zm]

Oooh so good that I did it 3 times in a row

[@TheGirlWithThePilatesMat]

Fabulous!

[@GardenPower]

Bless you, Rachel. This was so helpful.

[@ginahamari7168]

Love your standing workouts

[@bettymaugeri7316]

Thank you Rachel - this was a terrific balance and strength session.

[@sheilafrancl1423]

Thank Rachel. I could join in for this one. 👍

[@Julie-u2z]

Thank you for this amazing workout. It is just what I need to do. DEXA scan results show I need to especially work my hips so I thank you for the motivation. Have a great day Rachel.

[@valeriebeale1789]

A great session in my endeavour to get back to my Pilates routine. Third day running & has my balance begun to improve again…why yes 🎉 Thanks Rachel 🙏❤️

[@antoniamagdaleno1025]

Oh what a surprise to hear your workout in Spanish and the workout was great, thank you

[@TheGirlWithThePilatesMat]

Glad you liked it!! Thank you for sharing 🤗

[@JamesMartin-f8n]

As always, Rachel, you look stunning. Love your outfit as ever.

[@lorigruber47]

WOW! This was a AMAZING session Rachel. Challenging our bodies from head to toe and I LOVED all the moves . It felt so good to stretch and lengthen my joints and muscles. Thank- u sooo much! Xo❤

[@TraceyCorbett-be7bz]

THIS WAS A NEW ONE FOR ME AND LOVED IT AFTER A DAY SAT AT MY DESK USING A LAPTOP.

[@aculinda52]

Thank you Rachel, perfect as always for this 72 yr old body. And lol, I must admit I did a double take when I saw your outfit because I thought I was watching an old video but saw that it was just shared 6 hours ago! Thank you for the explanation~

[@TheGirlWithThePilatesMat]

You are so welcome! 🤗

[@2emmss]

I really appreciated the "foot work." We carry so much tension in our feet. I'll have to do your "treat for the feet" session again. Here's a suggestion for a foam roller video: My physio gave me an "Y I and T" exercise to do on a foam roller. It feels great. Thanks again for another great workout (with a nod to flamenco too)!

[@martinedekerpel3523]

Loved it and I remember me that session with the letters Y W T and 2 L. Thx see you next week life. ❤😊❤.

[@heathervonloggerenberg2296]

Lovely session woth a lovely lady By the way my favourite biscuits are the ones you sent with the weekly notification..ground almond and flaxseed recipe...

[@suedepinto2016]

Love these videos! Can’t wait - after a long drive yesterday and putting up Christmas 🎄 today, I know I’ll need this tomorrow 😅❤

[@TheGirlWithThePilatesMat]

Enjoy Sue xxx ❤❤❤

[@suedepinto2016]

@@TheGirlWithThePilatesMatI did - such excellent balance, core and back strengthening, all the areas I need to focus on daily! Thanks so much!😊❤

[@andresretan8746]

💚🟢

[@marionwilk4847]

Is it new, that your voice get's translated in a german AI Voice? Can I change that? Sounds strange 🙈

[@gabyabeles8254]

Just click on the little wheel, on the top right corner, and you will find an option to change the audio language.

[@sylviar.cooper786]

Love your workouts, but too much talking in this one about the breathing exercises. We get it already.

[@gerryblakeman9185]

Thanks!