20-MINUTE STEP & SCULPT / STEPPER WORKOUT WITH WEIGHTS / LOW-IMPACT / COUNTDOWN CLOCK & BELL

[@michelletoft4993]

Really enjoyed this format! Sometimes step classes can be intimidating because there are so many moves to remember and it goes so fast. These exercises were entertaining and effective, I’d love to see more. Thank you!

[@narissas.8106]

Love the step aerobics routines you guys come up with! Any chance you can add more of these videos?

[@kr698]

This was absolutely incredible! I was only using 2lb weights and it was a workout!!!! 🤩 I’m sweating!

[@bryannaweigel9581]

This was killer. Thank you! Will be repeating weekly!

[@RCFitnessOfficial]

Awesome. So glad you liked it!!

[@rondayoung8235]

Thank you! It was a great workout, I have just started training with my stepper. More Please

[@mom4awesomekids]

This class is amazing. I am recovering from a knee injury and the modifications were great.

[@staceyweinstein3194]

Love this because it got my heart pumping and I just finished an upper body progressive overload workout- perfect for lower body and cardio. Most importantly, easy to follow step work out. I don’t like the sophisticated choreography that sometimes accompanies step. I’d rather focus on the burn , than following choreography. Thank u Rachel and Cristina❤🎉

[@chandelie4]

I love your low impact cardio workouts and this step+strength combo too! I hope you create more 🤞 It was so nice to get some use out of my stepper!

[@karenperez-dx9vy]

Yes more classes with the stepper please!!!

[@cheryllosier2393]

Please do more cardio workouts with weights, especially with the step! I only used 1 pound weights and I was sweating! Choreography has always been hard for me so that was a little tough but I was able to keep up!

[@90davemx]

Loved this workout! I hope you do more of them! Thanks! -Jackie

[@ritagomez5902]

I love this I hope you make more I got to dust off that stepper it’s exact one you guys have thank you so much

[@RCFitnessOfficial]

Hi Rita- we sure will be making more stepper videos!

[@anitak808]

Have had a step since the 90’s and hard to find good videos with weights. Thank You!

[@Bubbieof4]

I used to do step in the 90s and now I'm back. This workout was challenging but I was able to complete it with modifications. The instruction was superb!

[@evebuckley1331]

I come back to this beautifully choreographed, comprehensive and compact workout all of the time! You nailed it🙌 Thank you!!

[@valeriesirota2318]

love the addition of a stepper !!

[@RCFitnessOfficial]

Thanks Valerie!! Glad you enjoyed it!

[@ShannonSasaluxanon]

Live the step workouts keep them coming!

[@RCFitnessOfficial]

You got it! ;-)

[@jaquelinoj8537]

Halfway through this, I wanted to quit luckily I didn't other leg was easier to do. Thank you. Please keep posting me videos

[@christinerosado12]

I love step and live weights so this is the best of both worlds, more of this please 😊

[@sharonsaltiel9007]

Really good short workout. Would love to see more step workouts!

[@RCFitnessOfficial]

Yes!! We're going to add more!

[@brownj4196]

I absolutely loved this workout ❤ I just got my stepper and this will be my go to workout vid when I use my stepper

[@lynnbuchi4844]

Yes!!! Thank you!

[@bethzieman760]

Excited to do this one! Thanks ladies.

[@SuePhlipot-d6f]

Very engaging workout.

[@judithbrackett6952]

Great class. I like the easy to follow movements. I do prefer staying to one side of the step/riser for balance purposes.

[@RCFitnessOfficial]

So glad you liked the class! Thanks for commenting! :-)

[@AM-mysteriousage]

YES! LOVED the class, DISLIKED the 3 commercials I had to stop and skip to continue. Any way to get around those and I would include in my daily routine! Great instruction, was able to follow along easily!🎉😊

[@RCFitnessOfficial]

Hi! Unfortunately as content creators we have no control over where KZbin places ads, that's why we created our own subscription platform -- www.RCFitnessAtHome.com We have hundreds of classes with zero commercials and much better music on our site. If you're interested we are currently running a 3 day free trial with no obligation to sign up after. Check it out!

[@Loulouchewy]

If you watch KZbin a lot like I do and want uninterrupted videos ( especially during workouts), I pay a monthly fee not to have ads appear.

[@elspethyeldham1788]

You guys are great. Thank you. Love the total mixture of workouts. LOVE STEP!

[@RCFitnessOfficial]

Thank you!!!

[@CatherineHaynes-q5i]

Thank you! Very challenging. It pushed me out of my comfort zone. I'm 57, and ready to transform this body.

[@RCFitnessOfficial]

Awesome work!

[@whistlerhazy7619]

I used balance board since I don’t have step boards and the workout got even harder! Thank you!

[@RCFitnessOfficial]

ohhh great idea!! We need to try that!

[@lauraturner2796]

I loved this workout please please please do some more!

[@RCFitnessOfficial]

You got it!

[@lisaburgess4473]

Yes!!! More like this PLEASe

[@RCFitnessOfficial]

More coming at you soon!

[@christie8043]

Really looking forward to doing this one! I have a step and am always looking for step/cardio routines👍🏾🙌🏾💪🏾thanks ladies

[@RCFitnessOfficial]

Thanks, Christi! We'll definitely be adding more!

[@AngieB-wm2cw]

Stumbled across this video while looking for a step workout. Loved that you incorporated weights! Great workout.

[@michelleknighten9341]

Yes I loved it please do more hurts so good perfect combo of strength and cardio

[@alynnepols3537]

I loved this combination of cardio and strength in a quick, effective workout! I've love to see more videos using the step bench.

[@RCFitnessOfficial]

We're going to add more step workouts, we promise!

[@samanthavilla6714]

Just worked out for the first time in over 3 years and I feel great! Thank you so much for the positive energy and motivation!!! I will be coming back!

[@RCFitnessOfficial]

Wow! Good for you!! We hope you'll stick with us. It takes only 21 days to form a habit!

[@samanthavilla6714]

@@RCFitnessOfficial so far been sticking to it!❤️

[@hippiechicify]

Absolutely brilliant - as ever! & great music choices too!

[@RCFitnessOfficial]

Thank you!!

[@nancysuchyna7798]

Loved this workout💪🏼💪🏼 haven’t used my step in YEARS😳 and it was great to pull it out again!! Please keep the step workouts coming❤️

[@RCFitnessOfficial]

So glad you liked it! Yes, we will definitely keep posting step workouts. Thanks for the feedback.

[@lauriew.6458]

Loved this!!

[@galaxybeauty5902]

I like this. I got a good sweat!

[@judyduffy]

Great class.

[@RCFitnessOfficial]

Hi! So glad you liked it!!

[@renatacaldas3706]

Love it! I love step classes too!

[@RCFitnessOfficial]

Awesome!! We'll be doing more of them!

[@michelledavis7883]

This was so good! I only used 2 lb. Weight and I still felt it. I was sweating like crazy while doing this and I felt great when it was over. Thank you guys!!!!!

[@merinphilipu9143]

Stumbled across this video when searching up steppers workout with dumbbells. And I’m hooked. I’ve done it nearly every day now and it’s a nice 20 mins. Quick question if that’s ok; would you classify this as a HIIT workout? It certainly has my heart rate up.

[@RCFitnessOfficial]

Hi! So glad you enjoy this class. Step & Sculpt definitely fits in the High Intensity Interval Training (HIIT) category, as you are working in intervals of effort that spike your heart rate. Keep up the great work!!

[@wildflower4196]

Thank you for this work out! I really enjoyed it and my body really felt it 😅. Will do this often and will try the rest of your workouts. 😊

[@RCFitnessOfficial]

Hi! Welcome to the fam! We're so happy you're here. Let us know if you try other classes!

[@pb.j.1753]

this was amazingly intense. will put this on my regular exercises for sure.

[@RCFitnessOfficial]

Awesome! So glad you liked it!

[@K-ps7nt]

Great, quick class!!!!

[@RCFitnessOfficial]

Glad you liked it!

[@sonyatesa922]

Loved this class. Amazing!!! Thank you 🙌🏻

[@RCFitnessOfficial]

Thank you!!

[@fishbrito]

Great work out!

[@evebuckley1331]

This was perfect! The perfect length of workout for me, I had all of the equipment at home and the instruction was excellent! Wonderful content, thank you so much RC Fitness! I'll be checking you out more and subscribing :)

[@RCFitnessOfficial]

Awesome. Thank you for the feedback and thanks for being with us!

[@Timmiemouse]

More please 💯💪🏾

[@RCFitnessOfficial]

We will add more!!

[@nicoleadiaz1]

love the step workout

[@heleenkoning3953]

loved the workout with the steps

[@RCFitnessOfficial]

Thanks Heleen!

[@laurazamora5716]

Rutina corta pero agotadora😅😊ecxelente 👏✨mexicooo🎉🎉

[@micheleyork3991]

This was a great workout for me to get back into the step! please keep ‘em coming! 😅 I got a good sweat and could follow you gals. 🎉

[@RCFitnessOfficial]

Hi! Awesome to hear. More to come!!

[@kerrydoxey9748]

Loved this more please with weights xx

[@RCFitnessOfficial]

You got it! ;-)

[@SWatson033]

More step workouts please!

[@daniellepuskas6338]

Loved it! I love the step workouts!

[@RCFitnessOfficial]

Thanks, Danielle!

[@aprilkaplan9697]

Love to see more step classes!!

[@RCFitnessOfficial]

You got it!

[@AshleyLynchWholeFoodsNewBody]

More riser workouts please! ❤️ Loved this!

[@RCFitnessOfficial]

You got it!

[@heatherframpton9693]

Thank you for this extra-strong step workout. It'll be great to build up to join my local gym's step classes! 😁🎵🎶💪❤️ Always such good instruction and modifications.

[@bloomingendlessly1408]

Loved this

[@kzzephyr]

A tiny bit hard on my knees, but just what I've been looking for!!

[@amydauplaise4529]

Love this

[@bassmafarissi2966]

Merci

[@adrianahicks1604]

KILLER WORK OUT TOTAL BODY

[@Soul-zl7ym]

Love this but how is it low impact

[@RCFitnessOfficial]

Hi! So glad you enjoyed it. Rachael was doing the "low-impact" modifications. Christina was doing a bit more jumping.

[@naziahassan5917]

More of these

[@RameshKumar-ng3nf]

I am new to your channel and subscribed. I have today ordered the STEPPER and was looking for workout videos and your video i found super helpful ❤. Just one question - Does this help in reducing the tummy i do these 20 mins daily ? , I have a big tummy 😊, rest all body is normal. Only tummy is the area where i struggle. I am overweight by 30 pounds. Any suggestions will be helpful . Thanks 😊

[@RCFitnessOfficial]

Hi! Welcome to the RC family!! It's difficult to give individual advice but you will need to combine regular exercise with a proper diet to lose belly fat.

[@RameshKumar-ng3nf]

@@RCFitnessOfficial Thanks for your reply and noted your valuable suggestions 😊

[@sectionofficer-m9s]

Nice

[@cynthia6608]

LOVE

[@kaiyawhite4429]

More step vids please

[@RCFitnessOfficial]

You got it!

[@ironopsfitness8960]

What is the name of the music mix? Great music

[@RCFitnessOfficial]

Hi! For this class we used an app called FitRadio.

[@kristinepicaso3623]

Just did this amazing workout 🥰😍 I love step!! I feel we get a different workout for our 🍑 and 🦵 than just doing squats and lunges all the time..which those are great and effective too!👍

[@RCFitnessOfficial]

We couldn't agree more!!

[@renatacaldas3706]

👊🏻💥

[@marialuciabritodasilva6521]

Toop demais

[@marvinndugwa5497]

Very great workout. Just finished it Kindly reduce the talking n only put the timer n bell just like the HIIT company

[@RCFitnessOfficial]

Hi there- we have some workouts with a bell/buzzer/timer and some workouts we teach as if it were a live class. Feel free to check out our library for the other formats. Thanks.

[@relifsports7347]

Hi, Great content, will you be interested in reviewing our fitness equipment?

[@argentinaestrada7905]

😊💜👏💪🦾

[@lindajuliano5034]

Too many commercial breaks. It's disruptive.

[@RCFitnessOfficial]

Hi! Unfortunately we have no control over when, where, and how often KZbin places ads in our videos. We agree it is disruptive. So sorry we are not able to control it. :-(

[@Niki-81811]

Seriously commercial between workouts??? Sorry I can't workout like that...loved it but I'm leaving half way

[@RCFitnessOfficial]

When we do not monetize the video, KZbin places the ads and we have no control. Sorry you’re upset by something we have no control over.

[@Niki-81811]

@@RCFitnessOfficial I didn't mean to upset u. But just understand that it's really frustrating when we are doing a move for 40 sec & suddenly a stupid add kicks in & I don't know how KZbin works . I workout with other trainers everyday & this never happens. Sorry for my frustrated comment but I'm sure u get it. Your video was great but I just had to let go😟❤️

[@rebeccataylor7376]

Great class,

[@renatacaldas3706]

👊🏻💥