20 Minute Step Workout for Fat Loss/ Fat Burning Step Workout

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@peggykurira6814]

I am 72 yrs of age and I am going to try it. There is something about that stands apart from other trainers, you come across as a very humble & down to earth guy. Carry on the good work

[@AOT-MHA]

I loved the fact that there was no jumping but still made me sweat buckets and left me super tired! Keep up the good job!

[@briansyuki]

So glad you did it. More to come 💪

[@EleMaLouRou]

I do this workout everyday at lunch break (i work in home office. Yes , still hehe) ... and i love it ! Quick and efficient, I lost 2kg in 2 weeks and got rid of my bloating. Thank you so much !!

[@KoA-Ni]

This is my favorite! No talking, just good music and a fun, easy to follow workout. :D Thank you!

[@RedMango55]

Yes... and not changing camera angles. Keep one view so we can follow.

[@lisawest565]

Exactly what I have been looking for! Ppl talk WAY too much on work out videos, you get right to the point and it's very effective. Thank you!

[@faizakhireddine5321]

I losed 3.5kg in 10 days 👏👏👏 i'm so happy.... I do this twice a day

[@Lifewithlisalove]

I think I got more sweat from this 20 minute routine than any others I’ve done that lasted 44-60 minutes. Great Job! Loved it!!

[@kylasquires7104]

Same!

[@miriamaguilar6686]

Same here👏🏻🔥

[@karensouza5963]

Same !

[@ladytradiej8027]

Great! Thanks! My favourite things are knowing how long I'm going to be doing a task for and being shown what's coming up next. 🤩

[@briansyuki]

You're most welcome!

[@njambidee1609]

Hello Syuki, I really loved this workout. Short and sweet... I bumped into it while looking for a different kind of workout. Thank you for keeping us moving, God bless you!!

[@briansyuki]

So glad you loved it. I have plenty of other workouts you may love. Let's do this 💪🏽

[@reviewsgoodnbad7695]

Ok, this was awesome. No yelling. No trying to keep up with your or the music’s pace, clear visual direction and sore legs.

[@jenniferkolling6488]

Dear Brian, this is my absolute favorite video. After a year I think I understood how to do the exercises correctly! You have to do them like an elf and not like an elephant - it's better for your back!

[@briansyuki]

Well done 👏🏿 you definitely have perseverance

[@laxmiadep5946]

It's just wow, sweat sweat I did this workout along with 1kg dumbbell set. Loved the workout. This is what I was searching for long. Lots of love from India 🥰

[@briansyuki]

Glad you liked it!! More to come!

[@flygirlerica]

If there's such a thing as a "pre- beginner", that would be me. Thank you for this channel. At 51, with some physical limitations, I was able to do your workout, with a few modifications, and not feel completely discouraged and lost.

[@jacquelineshepard6438]

I found your video and I totally love it. The white background means no distractions and you preview the next move coming up which is appreciated. I used to work out religiously and then I stopped - wish I had not. Now I am 66 years old & need to lose some weight. I don’t have diabetes but I am insulin resistant and I eat healthy. I am doing resistance training as well as stretching and now I can add your video to my repertoire. Great job on a super versatile low impact and clean aerobic video!

[@Vansfanmail]

Been doing this video every morning for the last 5 days. Each morning I wake up, I look forward to it. Thank you so much 😊

[@lilymalacon944]

This treadmill is excellent! It not only does it take up allot of space but I can use it throughout the house since it is not too heavy to move. I sincerely recommend this treadmill.

[@eddieespinosa6576]

Yes, thank you. I just bought a stepper because I've been trying to do aerobics or groove moves in an apartment. This was perfect and it made me sweat. Much better workout.

[@shimaohana]

My wellness coach at work recommended a step block to get back into shape and let me say your 20 minutes workout was fantastic. I felt like it was a great aerobic work out. You are very easy to follow and I love your choice of music. Very motivating. Well done! 👏👏👏

[@worldtraveler6200]

I’ve found you on YT and have been doing a variety of your workouts. You are awesome! I sweat a lot and I like there is minimal talking and good music. You give off a very soothing aura also. Keep up the fantastic job!

[@briansyuki]

So glad you like the workouts and thank you for the compliment. Keep going 💪🏽

[@carnetbleu]

le meilleur cours de step, non traumatisant, c'est exceptionnel, Merci Brian!

[@briansyuki]

You're welcome!

[@jeangabriel3396]

Yes yes to the step uncomplicated but very effective thank you

[@briansyuki]

Glad you liked it, Jean! More coming!

[@AdelleRamcharan]

Started only making it through ten minutes 🥵 I will keep practicing and update when I make it through the end!!

[@tsjitskekok-zondervan9680]

And ? Did you make it ? Why not give it another go today ?

[@AdelleRamcharan]

@@tsjitskekok-zondervan9680 hehe thanks! I can do it just fine now. And I’ve lost thirty pounds 🤭

[@kaaymonae0611]

Just did this workout for the first time today and it was fun to do. I’ll definitely be doing this again! 🥰

[@Blessed987]

Brian, I've only just discovered your workouts, so glad I did. I used to exercise on a regular basis, but lost my motivation, your workouts are brilliant, so fun to follow, great choice of music, gets me motivated.Thank you for helping me to get back into exercising 🥰 you are amazing! (Sorry for long essay lol)

[@celinemazzola4618]

Thank you Brian an other challenge with the step. I love it .

[@briansyuki]

Happy to know, Celine!

[@LisaMarieNicholson]

I just purchased a stepper and was looking for a video - low and behold yours came up! *LOL* So grateful for this workout - I'm soaked!!!!!

[@briansyuki]

You are so welcome! Stay consistent

[@Cremedelabelle]

Perfect beginner step class, straight into the workout with no long talk, thank you!! I'm sweating like a piglet but managed to get all the way through without stopping, thank you 🙏🏽 New subbie! 🙌🏽👏🏽👋🏽

[@briansyuki]

Welcome to the channel! Well done on the workout 👏🏼

[@Nirvana_ng]

I enjoyed every bit of this!! Thank you!

[@virginiamanares9806]

I like the steps not so fast and no jumping, I tried only first step with 30 second I aweat a lot thanks I follow you brian

[@briansyuki]

Great to hear! Keep doing the workouts

[@Seemybeamy]

Chiiile 5min in I was breathing heavy! I love this work out & will be doing it everyday

[@امةالله-س2ش4ث]

Perfect!!! All u need is a step and two metres space.

[@renea8724]

Did this after my usual workout dvd. I sweat more than I ever have....especially since there are no breaks. The few workouts I've tried have been awesome.

[@briansyuki]

Happy you did it, plenty of workouts for you to try. Keep sweating 💪

[@dr.vishalvarma3060]

Thankyou sir. I have been practising stepper workout every alternate day watching your video

[@janetkendall8641]

I used to do step aerobics in the 90’s. I am revisiting it because I realized you could do quick efficient heart pumping workouts at home. This is a great workout easy on the knees but gets the heart pumping. I love that the moves are easy to follow.

[@veronicaj758]

Are you going to do way more stepercise videos? I loved it! I was pouring in sweat. 😆

[@maryntui6622]

Wonderful workout, sweating profusely. Thank you so much

[@briansyuki]

You're so welcome!

[@ymadub]

Another excellent class that was easy to follow (but still sweaty and challenging). You've got a real niche here! Love it. Thanks!!!

[@briansyuki]

You're so welcome! More to come

[@mokganyetjimphahlele4551]

I love and appreciate you Brian.

[@briansyuki]

Thank you!

[@sues232]

Best step workout! Thank you!

[@briansyuki]

You're so welcome!

[@lucindadarnell2463]

Worked up a great sweat--I feel energized! Thanks for another great workout!

[@briansyuki]

You're so welcome

[@dayceecaughill1334]

Thank you so much for this!!!! I'm easing back into exercising and this video was extremely easy to follow! Putting the next exercise in the corner was so helpful! Thank you Thank you 😊 🙏🏼

[@briansyuki]

You're most welcome. This one will definitely help you get back on track

[@buxter57]

Molto bravo, il migliore che ho sinora trovato su YT. Very good, the best i've till now found in YT.

[@briansyuki]

So glad you liked it. Keep pushing 💪🏽

[@mariamarie389]

Thank you for this effective workout and doable!!

[@briansyuki]

You're so welcome!

[@Ceecee123r]

Excellent workout I like that you get straight into it no messing out 10/10

[@briansyuki]

Glad you liked it. Keep going 💪🏽

[@MariaMaria-kp5ye]

Day 1 today and made me happy

[@sdavis1705]

Yes to the step!!! Thank you!

[@briansyuki]

You're welcome, S Davis!

[@Whatalovelyday90]

Thank you! This going to help me grow my leg muscles and balance!

[@briansyuki]

It definitely helps with balance but you need lower body strength workouts to build leg muscles

[@jelenagjovovic]

2 times done this, super thank you

[@aselmoldagalieva1959]

I've just finished doing it! It's amazing training! Thank you 😊

[@kathynielsen3089]

Finally, a great step workout! Thanks! 😊

[@fungilal3504]

JUST FOUND YOUR VIDEO TODAY SIR!!!!!! WOW !!!! WOW!!!!! WOW!!!!WOW!!!!!

[@briansyuki]

Welcome to the channel! Plenty of workouts for you to do

[@chiedzadamson9452]

Exactly what i was looking for

[@briansyuki]

Glad you liked it

[@ericnehf2675]

Brian!!! Finally a simple but effective step aerobics workout without a bunch of talking, just awesome music!! Loved this video! I am sweating like crazy while writing this after doing this workout. 😅

[@caddieSpeaks]

Found this workout and I loooove it. Sweat, burn and fun

[@briansyuki]

Glad you love it. More to come!

[@inshakeyawords]

Love that you are incorporating the step routines! Have you considered having a total countdown clock? On some of the workouts I start to give up and hit stop only to find out there is a few minutes left. Love your workouts!

[@briansyuki]

Thank you for the suggestion, Shakeya! I'll see what I can do. Glad you liked the workout.

[@reviewsgoodnbad7695]

I would like this countdown clock too!

[@tanyvon]

Great suggestion!

[@MrsPadma3369]

Thank you verymuch sir ... You are helped me to improve my health by your video ... I am doing well this work out ... God Bless You 🤝🙏 From India 🤝

[@pattianderson647]

another great workout! Thanks!

[@briansyuki]

You're so welcome!

[@amirashah9235]

Loved it. The change keeps it intreasting

[@reginazucchero6085]

Hi I want to say Thank you for this exercise video you have shared. Oh man I really am sweating in this exercise.Thank you and more subscribers for you!

[@briansyuki]

You're so welcome! More to come!

[@velveetawalker8030]

First time seeing this. I'm going to give it a try this evening. I'm 61 and want to lose 50 pounds. The 30 I gained after a stroke Oct. 2022 would be great. My step board is schedule to arrive today.

[@briansyuki]

Enjoy yourself. All the best with your goal. You can do it 💪🏽

[@velveetawalker8030]

I started yesterday and only made it to 7 minutes and 34 seconds. I kept having to stop and catch my breath. Today, I got back at it. I felt clumsy, but I finished. I'm in it to win it. 👍

[@wnynyn]

I discovered this video when not being able to sleep at 4am. I did it and now I am in love. Liked and subscribed. I think I am ready to get a nap now. lol

[@abro9598]

I will start to incorporate this workout at my gym. Low impact but gets heart rate going!👍💯

[@briansyuki]

Go for it!

[@abro9598]

What do you think of protein powders? I add a scoop to my daily green smoothie. I use the plant based Orgain Organic Protein powder from Costco. Thanks!

[@MrsGrinnaside]

I forgot about this one. I feel like I stepped my game up 2/14. I will repeat this Thursday.

[@briansyuki]

Way to go!

[@kiska1964]

Wow! I wonder whether Brian has a step workout? I asked myself. And you didn't disappoint! This was very different from the usual step workouts. Thoroughly enjoyed it. Thanks so much!

[@raisatheil1]

Buenisimo!!!!! ❤❤❤❤❤

[@AdelleRamcharan]

I’m back! Thanks Brian!!

[@rachelrowe2988]

Sweating buckets. What a great workout.

[@hannamahafzah9281]

Please do more steps Thank you

[@imayasilva1680]

Loved this one.

[@briansyuki]

Glad you did

[@sarapanicali3548]

I'm so bummed I'm just seeing your video. Already did a huge workout, but I am excited to start using your videos. I've seen a lot but this is the best yet. Thank you so much.

[@natalielefebvre1628]

Excellent bc I have arthritis on my knee. I ❤️ it

[@briansyuki]

Glad you love it. More to come!

[@MM-su1kv]

Excellent workout!! Thank you

[@Haileyvr54]

I didn’t want to pay for Beachbody anymore, but wanted to find a 20 minute step workout that still made me feel like I had a good workout. This was great! Sweating like crazy afterwards and feeling good! Going to try some of your other workouts! 😊

[@briansyuki]

Amazing 👏🏼 I have plenty of workouts to make you sweat

[@zahrahassan728]

Just did this exercise this morning. Looks easy but boy did it make me sweat.

[@briansyuki]

Amazing 👏🏼 keep sweating

[@robyntattersall236]

Nice to see some step this year Brian

[@briansyuki]

More coming your way, Robyn!

[@MrsGrinnaside]

I thought 20 minutes was never gone come... NICE Brian Thank you

[@tiuku1170]

Thank you Brian, this is so best workout! 🤩

[@miriamaguilar6686]

In love with this workout ❤️💣🔥

[@briansyuki]

Glad you do!

[@MrsGrinnaside]

I love it... I did this 10 days ago and my body didn't remember none of these steps

[@jontestrom67]

Hey, i tried this today, and im 26 years old. definatly made me sweat wow. Just curious how did it go for others if you did this daily ? did you drop any weight ?

[@peggykurira6814]

U made using the board clear , others complicate their moves

[@lennonmoore2847]

Great workout Brian thank you!

[@yeganehjokar-lo6si]

Very good work Brian 👏 thanks 👍

[@briansyuki]

Very welcome

[@justkim4613]

As ALWAYS a great video!

[@briansyuki]

More to come

[@mukadziaknaka01]

Love this one good for a begginer like me

[@briansyuki]

Glad you love it

[@lindahom]

Just did this today! Whooo! Sweat so good!

[@pilargarcia9465]

Thank you! A big hug from Perú.

[@briansyuki]

You're welcome, Pilar! Much love!

[@ananelhousany6219]

killer workout and it burns a lot 🥵

[@briansyuki]

Yes it does!

[@betula-pendula]

Thanks, well done 👍 Greetings from a rainy day in Germany!

[@briansyuki]

Welcome! Greetings from Kenya

[@DeenaTSome]

Thank you for this work out . I enjoyed this one very much.

[@joynavalkar777]

Hi Brian Sir can we get a beginner stepper workout as well ..This was awesome but need basics for some of my patients as well..thx

[@briansyuki]

Noted! Coming soon

[@umayana6420]

Thank you Brian👏👏👏

[@briansyuki]

You're welcome, Umay!

[@weirduniquestories4287]

Whew! Good workout! Do more of these please!!!

[@mireillerabe2897]

Great workout as usual. Thank you Brian 🙏.

[@briansyuki]

You're welcome, Mireille!

[@miamiles7996]

I’m doing this workout tomorrow on my new pink stepper

[@briansyuki]

Great. Hope you enjoyed it

[@Ian-zr7ch]

I love it I find it so easy and effective way of loosing weight thank you😁

[@juliodanielalemanteopa3547]

Me encanta.... Más de step porfa... gracias.

[@nisha68970]

Love the step workouts!

[@NaeemaRajabWahab]

Good job 👏🏻