20 Minute Stretch for Hamstrings, Hips, and Back | Summertime Fine 2.0 - Day 14

[@marisellestolz6755]

We loved this strech!

[@irenesada7019]

December 2022 calendar has been AWESOME!!!

[@shevonnedavenport7318]

Good morning Sydney have a bless Sunday 🙏🙏🙏

[@pinquefire6416]

I think this was my fav stretch video thus far!! Thanks Sydney 🙂

[@anyasherwood3490]

Wow my body really needed this!!!

[@lissettehernandez6974]

After today's leg day this was perfect!!

[@keziaholsen333]

One of my favorite stretches!

[@ingridbousquet2180]

SO GOOD! Loved this one, my hamstrings really needed it!

[@jenniferbarton1234]

Thanks for this awesome hamstring stretch!

[@KarenGarduno-e9q]

Felt good to go really deep in some areas. I needed those more than I realized. Thanks, Sydney!

[@jenniferbattisson9192]

Exactly what I needed today!

[@jenniferbarton6347]

My glutes needed this!

[@melindasprinkle2884]

This was a great stretch after the cardio and abs workout. Thanks so much. -Melinda

[@shamalagopalrajadurai5334]

This month, i decided to commit to EVERY workout you post. Including stretches.. We are half way through, and I am so glad I made that decision. Thank you Sydney!

[@melindasprinkle2884]

Me, too.

[@lynngardner76]

This was awesome! I needed this today! Thank you!

[@angelaleavitt8386]

This is SOOOOO GOOD! thank you!!

[@anyasherwood3490]

Here for accelerate stretch calendar!!! Done

[@sharonnorwood5004]

woohooo week 2 accelerate done!

[@makeupe1s_panseis189]

Day 14. Done. I love the 7th day stretch

[@vickijohnson5593]

Excellent stretches. thanks!!!

[@emmarobertson5831]

Only had time for the first 10 min today but it still felt great!

[@camilalau5477]

I feel so much better

[@magicalsunshine1420]

That felt great! I was so tight all day and I feel sooooo good now thanks Syd

[@lekh.uthaiah]

Stretching joints we didn't even know existed! Feels so goood

[@jenniferbarton1234]

Love this stretch!

[@amyenglish3010]

Great stretch! Excited for this weeks workouts💪🍑💗

[@emsamansky]

Second time doing this one, this time before bed. My legs were feeling restless so I figured this could only help.

[@aboutannie]

I love the Sunday stretches. Have a great day everyone.

[@christinastotts5915]

Thank you for this stretch. I did the stretch after walking outside for 20 minutes this morning. I’m going to write down my stretch workouts for this week on my calendar. I found out this morning that I’ve lost 4.6 pounds in 2 weeks.

[@kimberlyowens3279]

Congratulations on the hard work and the results to show for it! Keep it up!

[@waveney6262]

Awesome on a Blessed Sunday. Need this!

[@KristenPolzien]

Much Gratitude & Love for the stretch practices. They offer a wonderful balance to your workouts. They also offer us the opportunity to slow down and relax. The free medicine we all need more of these days. Enjoy your Sunday fabulous people 💕

[@nicolegroves7669]

Ahmazing stretch Sydney 🙌🏼 I have to admit I’m not a huge fan of stretching but this video may have me converted 😂🤩

[@carrolle7101]

I REALLY need this today!!

[@megangreen673]

THANK YOU!

[@debbiemasters4395]

Fantastic stretch, my hamstrings soooo tight .I'll be doing this every day.Thank you Sydney 😄😄😄

[@denisedobson2105]

Really needed this today!

[@annew.6698]

I can’t believe I almost forgot this stretch today! I didn’t realize how tight I was until I did these stretches! I loved this one, thanks!

[@alizasarwar9071]

Yyasss hamstring. It's all loose and stretched. Thanks Sydney!

[@shannyshu]

End of week 2!! I needed this stretch today. My father n law passed away this week and your workouts have been keeping me focused and taking some of the stress away. It was so easy to take these workouts from Md back home to NC with me🥰 thank you Sydney!

[@claudiamadrigal9953]

Loved it again! I'm determined to continue regular stretching--feels so good, and I want more flexibility back--I'm remembering how nice it is to be more flexible!

[@user-ko4qe2im1h]

I hadn’t realized how much I needed these stretches till I did it. Thanks Sydney❤️

[@delphine4234]

Thanks

[@giovannachauca1331]

Day 14 - completed

[@susanfernando4260]

I needed this stretch! Thanks Sydney! Happy Sunday all and love yourself, be kind to others and stay safe:)

[@krysleeknowsbest6501]

Day 14 done ✅

[@teawtamarah]

Can you have a recommendation for workout gear for your challenges? I am sure some would like to know what they need before as a heads up? Like dumbbells.. a roller I see in next months challenge? And what else lol. Just wanting to know for myself to get started.

[@sydneycummingshoudyshell]

Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@margaretmercado8605]

Can't wait to try this, I really need it😍

[@nikkij_2383]

I needed this. My goal is to get in at least two to three more times this coming week! Thanks Sydney for all you do!💪🏾🏋🏾‍♀️

[@trishtejeda1492]

A wonderful stretch - I will be incorporating it through this week!! Love ya to girl!!

[@dyamondscott130]

I need to do this stretch I’m tight a lil

[@sharonnorwood5004]

Done after Shred day 17!

[@claudiamadrigal9953]

Crushed It! Love these stretch routines--I need to do them more--so great! Thank you!!!!!

[@lovethokpara4114]

Amazing stretch-really needed it. You're sooo right! Love, love, love is what we need to show and smile always guys, it's free. Thank you sooo much Sydney. God bless

[@briannaedgerley-dallal8776]

Loving these glute, back, and hamstring stretch. Exactly what my pregnant body needs on a regular basis.

[@katiekish4999]

You go girl!

[@krisdesert]

Soooo goooood!!! Hit all the right spots!👌🏻👍🏻 Thank you Sydney🤗! You always know what i need!😉💞

[@aavv1818]

STRETCH, MY ALL TIME FAVOURITE!

[@daniellesimmons5556]

I do the stretching like 2 to 3x a week. But let me tell ya, you have been kicking my ass this week! I ❤ it thank you so much! I'm doing so much better! Great job everyone. Oh yesterday's were it was 10 seconds but you said 2 at the last one lmao.. I died

[@karlenet6467]

@sydneycummings Or anyone who may know- I have a question about pigeon pose. I think you’ve said that stretch should be felt in front of straight leg, but I feel it only in front of the bent leg. My hip not my butt are also not on floor yet- could that be why?

[@mariabergin8406]

Summertime Fine 3.0, Day 29, Tier 1, Crushed! ahhhhhhh.

[@kamlapersaud4393]

Wow!I so needed that this morning. I was a bit sore form this week workouts,but this stretch brought it all back together. Can't wait for tomorrow. Thank you Sydney🥰

[@lisabrown8873]

Great stretch! Your arms and back tho Sydney!!! They look amazing!

[@sigridvolckaert81]

This felt sooo good 😀. Thank you for this amazing stretch. I have to say goodbye for a few weeks because of kneesurgery tomorrow, but I'll be back and I'll become stronger 😀. I really gonna miss the video's every day....

[@kimberlyowens3279]

Take good care of yourself and hopefully you're back with us soon!

[@janedoherty4468]

Hope your knee surgery went well and your back now!

[@waleskamorales2052]

Happy Sunday! I redid day 9 because that day I didn't finish 12 minutes of the workout something came up I felt like I owed it to myself to finish so did that and this 20 Min stretch now I feel complete 😅 💪 🤗

[@jennenesmith3668]

Thank you. See yah!!

[@sueluna4553]

Favorite day of week... Sunday stretch day!! I did two videos as I need lots of stretch. My upper body is the worst. Thank you for posting this Sydney!

[@helensedigh2405]

I’m so happy every day! Thanking God that I found you. Thank you so much Sydney! I love you❤️

[@reneegarrison8782]

Stretching is the best part of this journey❤❤❤👍👍👍💪💪💪

[@dyamondscott130]

This was a good stretch I needed this thank you so much

[@sarahsorg1119]

That stretch was so deep and incredible. My hips have always been so tight after having 3 kids. I am trying to be better about stretching. I always feel incredible afterwards. Thank you

[@jenmelton1782]

I love all your encouraging words at the end of every workout video. Thanks Sydney!

[@julianadolski1742]

This stretch was everything I needed today! Thank you for this amazing stretch, Sydney ❤️ I’m so ready for this upcoming week of workouts!!

[@kimberlyowens3279]

Fantastic much needed stretch! Sydney, you hit every spot - Thank you!

[@snigdhasabarish2758]

This stretch felt good.... Thank you Sydney & Dustin... Loads of Love from India xoxo...

[@nelsyortiz-ey3vf]

Anyone feel relaxed after this amazing stretch? Great job everyone! ❤️❤️👍👍 Thanks Sydney so much, See you tomorrow!

[@lea_kirch]

This was great especially after that leg workout today!

[@leaway1389]

Oh I feel so much better my legs needed that have a blessed Sunday see you all tomorrow. Thank you

[@TARAYOUNG4934]

How do you know I was looking for stretch tips to do right now ? This feel so great thank you so much Sydney 🥰🥰😍

[@jennifershyn7541]

Thank you for this vid. I need to stretch all those parts

[@queenalexis5306]

I love your workouts I want more FULL BODY workouts with RESISTANCE BANDS !!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!

[@margaretkrauss3744]

That was everything!! 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

[@sararoppolo]

Working through the stretch playlist and this was a gem. Always thankful for Sydney and the team.

[@reneegarrison8782]

Definitely needed this after today's workout. I'm feeling much better.

[@CoontaCahh92]

Day 14 complete...ish. not gonna lie, I found myself freestyling with 6 minutes left and continued for about 10 minutes after. I was SUPER sedentary today and needed a full body reset! Either way I count it as a win! Lol Week 3 let's go!

[@frncnn24]

I took my first step after the workout, and my knee buckled 😂 but I still CRUSHED IT💪🏼💛

[@fatimashwaiheen5026]

What a great stretch! This is something I didn’t know that I needed

[@christieseumalo4654]

Felt so good! I'm now trying to do one of your 'vintage' stretch videos on days I don't get to practice yoga. It's so wonderful and am becoming more flexible (even though I have done vinyasa stuff for years). Love the holds in these! It's also helping with the soreness of doing your daily workouts. I'm kinda addicted...

[@Bee-sq4nd]

This is the first time I’ve done ur Sunday stretch ! Really needed it. Wasn’t able to do Friday’s workout because my mental health was in the trash, I’m beating myself up for not doing it today but I decided stretching today after a long walk, and then kicking tomorrow’s workouts ass would be more worth it. Can’t wait to crush tomorrow’s workout !

[@claudiamadrigal9953]

Love it! Been doing it each day this week and it feels AMAZING!!! :)

[@working5591]

Thanks Sydney ..another great stretching workout .. love it !

[@SraGibson2010]

STF 2024, Stretch 19…LOVE this one!

[@claire_willis]

Do stretches/yoga sometimes make anyone else cry, or is it just me? Sometimes I just feel a huge emotional release when I'm stretching.... am I odd?

[@agalfrmtx]

I think I needed this stretch YESTERDAY. I had a charley horse in my right hip while sleeping!

[@hayze13]

I am the most inflexible person in general, especially due to hip dysplasia and alignment issues. I have gotten so much stronger and more balanced with your workouts, but it is time to conquer my fears of stretching and start these....I can barely reach over in the first position, but we all start somewhere!

[@SabaCreates]

Does this stretch effectively remove the need for a foam roller? Enjoying your workouts btw! Today is my day 14

[@nataliad0705]

Ive been working out with Sidney since 8k subscribers but never did sunday stretch until this week. honestly i feel like the biggest loser! Sydney, your stretches are so amazing! definitely worth to try.

[@leli3577]

This stretch felt so amazing on my back!!

[@user-ds5hv5pe2g]

Sept 2023, great Sunday morning stretch. ❤

[@lephuonglam3360]

Great stretches👍👍 I loved it! Thank you Sidney 🌹

[@batistafamily1629]

Great stretch!! I have lower left side back pain, with these stretches daily, I have seen improvement

[@cherylwalker6]

My hamstrings needed a good stretch. Went to one of your old resistance band stretch workouts as I really needed double stretch time today especially after a long bike ride.