20 Minute Stretch for Hamstrings, Hips, and Back | Summertime Fine 2.0 - Day 14

[@SraGibson2010]

STF 2024, Stretch 19…LOVE this one!

[@nelsyortiz-ey3vf]

Anyone feel relaxed after this amazing stretch? Great job everyone! ❤️❤️👍👍 Thanks Sydney so much, See you tomorrow!

[@aboutannie]

I love the Sunday stretches. Have a great day everyone.

[@shamalagopalrajadurai5334]

This month, i decided to commit to EVERY workout you post. Including stretches.. We are half way through, and I am so glad I made that decision. Thank you Sydney!

[@melindasprinkle2884]

Me, too.

[@keziaholsen333]

One of my favorite stretches!

[@bhaminilakshminarayan1812]

Week 2, Done! My long distance boyfriend and I are both following Summertime Fine 2.0 together from different continents. We're keeping each other accountable and motivated and bringing out the best in each other. You're really helping us in so many ways you don't even know. Thank you, Sydney.

[@jenniferbattisson9192]

Exactly what I needed today!

[@aavv1818]

STRETCH, MY ALL TIME FAVOURITE!

[@marisellestolz6755]

We loved this strech!

[@briannaedgerley-dallal8776]

Loving these glute, back, and hamstring stretch. Exactly what my pregnant body needs on a regular basis.

[@katiekish4999]

You go girl!

[@reneegarrison8782]

Stretching is the best part of this journey❤❤❤👍👍👍💪💪💪

[@KristenPolzien]

Much Gratitude & Love for the stretch practices. They offer a wonderful balance to your workouts. They also offer us the opportunity to slow down and relax. The free medicine we all need more of these days. Enjoy your Sunday fabulous people 💕

[@irenesada7019]

December 2022 calendar has been AWESOME!!!

[@anyasherwood3490]

My body really needed this stretch today. Thank you!

[@hayze13]

I am the most inflexible person in general, especially due to hip dysplasia and alignment issues. I have gotten so much stronger and more balanced with your workouts, but it is time to conquer my fears of stretching and start these....I can barely reach over in the first position, but we all start somewhere!

[@sararoppolo]

Working through the stretch playlist and this was a gem. Always thankful for Sydney and the team.

[@lovethokpara4114]

Amazing stretch-really needed it. You're sooo right! Love, love, love is what we need to show and smile always guys, it's free. Thank you sooo much Sydney. God bless

[@lekh.uthaiah]

Stretching joints we didn't even know existed! Feels so goood

[@KarenGarduno-e9q]

Felt good to go really deep in some areas. I needed those more than I realized. Thanks, Sydney!

[@sydneycummingshoudyshell]

Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@helensedigh2405]

I’m so happy every day! Thanking God that I found you. Thank you so much Sydney! I love you❤️

[@mattogston1849]

Those twists where just what my back needed!

[@debbiemasters4395]

Fantastic stretch, my hamstrings soooo tight .I'll be doing this every day.Thank you Sydney 😄😄😄

[@Kisswhip715]

One of the best ever stretch series. Thanks!

[@pinquefire6416]

I think this was my fav stretch video thus far!! Thanks Sydney 🙂

[@leaway1389]

Oh I feel so much better my legs needed that have a blessed Sunday see you all tomorrow. Thank you

[@reneegarrison8782]

Definitely needed this after today's workout. I'm feeling much better.

[@ingridbousquet2180]

SO GOOD! Loved this one, my hamstrings really needed it!

[@sigridvolckaert81]

This felt sooo good 😀. Thank you for this amazing stretch. I have to say goodbye for a few weeks because of kneesurgery tomorrow, but I'll be back and I'll become stronger 😀. I really gonna miss the video's every day....

[@kimberlyowens3279]

Take good care of yourself and hopefully you're back with us soon!

[@janedoherty4468]

Hope your knee surgery went well and your back now!

[@Bee-sq4nd]

This is the first time I’ve done ur Sunday stretch ! Really needed it. Wasn’t able to do Friday’s workout because my mental health was in the trash, I’m beating myself up for not doing it today but I decided stretching today after a long walk, and then kicking tomorrow’s workouts ass would be more worth it. Can’t wait to crush tomorrow’s workout !

[@nataliad0705]

Ive been working out with Sidney since 8k subscribers but never did sunday stretch until this week. honestly i feel like the biggest loser! Sydney, your stretches are so amazing! definitely worth to try.

[@mariabergin8406]

Summertime Fine 3.0, Day 58. Thank you Sydney for the daily stretches you have included on our workout calendars, sooo appreciated!

[@christieseumalo4654]

Felt so good! I'm now trying to do one of your 'vintage' stretch videos on days I don't get to practice yoga. It's so wonderful and am becoming more flexible (even though I have done vinyasa stuff for years). Love the holds in these! It's also helping with the soreness of doing your daily workouts. I'm kinda addicted...

[@sueluna4553]

Favorite day of week... Sunday stretch day!! I did two videos as I need lots of stretch. My upper body is the worst. Thank you for posting this Sydney!

[@anyasherwood3490]

Here for transcend stretch calendar!!! Love this stretch

[@annew.6698]

I can’t believe I almost forgot this stretch today! I didn’t realize how tight I was until I did these stretches! I loved this one, thanks!

[@krisdesert]

Soooo goooood!!! Hit all the right spots!👌🏻👍🏻 Thank you Sydney🤗! You always know what i need!😉💞

[@jenmelton1782]

I love all your encouraging words at the end of every workout video. Thanks Sydney!

[@dyamondscott130]

This was a good stretch I needed this thank you so much

[@agalfrmtx]

I think I needed this stretch YESTERDAY. I had a charley horse in my right hip while sleeping!

[@mellyonthebeat]

You’re helping me reach my goal of doing the splits!!

[@kyleeterry7947]

These stretches always put me in a good mood!

[@kamlapersaud4393]

Wow!I so needed that this morning. I was a bit sore form this week workouts,but this stretch brought it all back together. Can't wait for tomorrow. Thank you Sydney🥰

[@user-ds5hv5pe2g]

Sept 2023, great Sunday morning stretch. ❤

[@marlenereal3807]

Great stretch before bed. I feel ready for the week!

[@shevonnedavenport7318]

Good morning Sydney have a bless Sunday 🙏🙏🙏

[@cherylwalker6]

My hamstrings needed a good stretch. Went to one of your old resistance band stretch workouts as I really needed double stretch time today especially after a long bike ride.

[@sarahsorg1119]

That stretch was so deep and incredible. My hips have always been so tight after having 3 kids. I am trying to be better about stretching. I always feel incredible afterwards. Thank you

[@melindasprinkle2884]

This was a great stretch after the cardio and abs workout. Thanks so much. -Melinda

[@shannyshu]

End of week 2!! I needed this stretch today. My father n law passed away this week and your workouts have been keeping me focused and taking some of the stress away. It was so easy to take these workouts from Md back home to NC with me🥰 thank you Sydney!

[@claudiamadrigal9953]

Loved it again! I'm determined to continue regular stretching--feels so good, and I want more flexibility back--I'm remembering how nice it is to be more flexible!

[@fatimashwaiheen5026]

What a great stretch! This is something I didn’t know that I needed

[@jenniferbarton1234]

Thanks for this awesome hamstring stretch!

[@lissettehernandez6974]

After today's leg day this was perfect!!

[@alexandrapetersen9690]

So good! Even got my fiancée to join in today. He needs these areas stretched so bad haha. Happy Sunday everyone!

[@magicalsunshine1420]

That felt great! I was so tight all day and I feel sooooo good now thanks Syd

[@amberjensen925]

Done! Feeling a little more flexible than last week.

[@kimberlyowens3279]

Fantastic much needed stretch! Sydney, you hit every spot - Thank you!

[@karigil6133]

hamstring are so sore, this feels great !

[@lesliemountain8511]

Awesome way to end the leg day!!

[@sarawhite5136]

This one was great for my sore obliques and lats!

[@batistafamily1629]

Great stretch!! I have lower left side back pain, with these stretches daily, I have seen improvement

[@emmarobertson5831]

Only had time for the first 10 min today but it still felt great!

[@sarahkim8976]

Oh, yes! You always know how to reach every spot.

[@queenalexis5306]

I love your workouts I want more FULL BODY workouts with RESISTANCE BANDS !!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!

[@mayayale7977]

This stretch was absolutely delicious and will definitely come back to it this week.

[@iecherrooks4091]

Whew!! My hamstrings were so sore!!! This definitely loosened them up a bit!! Great way to start the week off!! Thank you so much!!😊

[@susanfernando4260]

I needed this stretch! Thanks Sydney! Happy Sunday all and love yourself, be kind to others and stay safe:)

[@AsamiKurosawaDath]

Thanks Sydney!! This one was really good! Just what I needed.

[@CoontaCahh92]

Day 14 complete...ish. not gonna lie, I found myself freestyling with 6 minutes left and continued for about 10 minutes after. I was SUPER sedentary today and needed a full body reset! Either way I count it as a win! Lol Week 3 let's go!

[@Sriparna2704]

Love and Gratitude to you Sydney 💐

[@galinamiller5651]

Thank you Sydney for the stretch workout.

[@lea_kirch]

This was great especially after that leg workout today!

[@JesssBabyy33]

Done this after the day 15 hiit THANK YOU FOR THE MOTIVATION AND LOVE AS ALWAYS! SUCH A REAL GENUINE BEAUTIFUL SOUL 💫 appreciate you so much xxx

[@leli3577]

This stretch felt so amazing on my back!!

[@waveney6262]

Awesome on a Blessed Sunday. Need this!

[@jennifermurray6603]

Back to the stretch routine today...thanks Sydney. 👍

[@denisemartinez8498]

Sunday stretches are totally needed, thank you I feel great.

[@meredithgershberg1581]

So good after skiing!

[@makeupe1s_panseis189]

Day 14. Done. I love the 7th day stretch

[@user-ko4qe2im1h]

I hadn’t realized how much I needed these stretches till I did it. Thanks Sydney❤️

[@anyasherwood3490]

Wow my body really needed this!!!

[@lissettehernandez4931]

SO wonderful after leg day!!!

[@jenniferbarton6347]

My glutes needed this!

[@nikkij_2383]

I needed this. My goal is to get in at least two to three more times this coming week! Thanks Sydney for all you do!💪🏾🏋🏾‍♀️

[@mariel5068]

What a great stretch!!! So needed that after this week. Thank you!!!!!

[@fionanorris107]

Loved the stretch, just what the Dr ordered, many thanks 😊 👍

[@everybodywantstoknowhowilo1111]

Moving forward with health in mind ❤

[@jessbennett9618]

Love this vid so much, I do it almost daily!

[@leannabrooks6592]

Great stretch before bedtime 🌙 😴!

[@emsamansky]

Second time doing this one, this time before bed. My legs were feeling restless so I figured this could only help.

[@frncnn24]

I took my first step after the workout, and my knee buckled 😂 but I still CRUSHED IT💪🏼💛

[@poppythesufferingvegan1856]

Still love this stretch!!!

[@snigdhasabarish2758]

This stretch felt good.... Thank you Sydney & Dustin... Loads of Love from India xoxo...

[@amysullivan3502]

This is my favorite stretch!

[@thatplatinumlady]

Oh man! Exactly what I needed this morning. Thank you!!

[@waleskamorales2052]

Happy Sunday! I redid day 9 because that day I didn't finish 12 minutes of the workout something came up I felt like I owed it to myself to finish so did that and this 20 Min stretch now I feel complete 😅 💪 🤗

[@jennenesmith3668]

Thank you. See yah!!

[@lisaignacio]

Thank you for all you do

[@carrolle7101]

I REALLY need this today!!

[@jenniferpenning6857]

Feeling stiff this morning. Started off my day here!🙌🏻