20 Minute Deep Stretch for Sore Muscles | Sydney's Dirty 30 - Day 27

[@KKC-qq4sh]

Can't imagine my days without Sydney an ya'll! 🦾🦿🏋️‍♂️

[@analee7864]

Yes me too

[@mahis44]

Same here

[@jennifermelton4339]

Me either. :)

[@alejandrachavez3532]

Yes me too 💕

[@zainab.alsakkaf]

💯

[@marthabrito9390]

❤hustle day 16 great stretch and I am officially a grandmother!!!

[@Katee_and_Lincoln]

Congratulations 🎉 What a wonderful Christmas blessing ❤

[@robt2756]

Best stretch yet. Many weaknesses were revealed. I plan to come back to this one again. Great relaxed narration!

[@irenesada7019]

Looking good forward to our next month!!

[@dyamondscott130]

This was a good stretch

[@TallOakAdvisors]

Always need to include the stretch!!! My new goal for March is to stretch daily!

[@jenniferbarton1234]

First stretch of the Stronger program! Boy do I need it!

[@Ari.Flavorfunds]

These stretchings have saved my life from constant muscle pain, now is part of my daily routine and my boyfriend and I feel so much better ❤️

[@suzannesb1691]

day 2 - found my little icon on the PDF and it was easy to find. Shred! Done

[@nelsyortiz-ey3vf]

Amazing job!! Definitely I feel much better! Thanks 🙏 Sydney ❤️You see you tomorrow!

[@monosefatsa7887]

Thank you for this Sydney! The effort you put into making these free videos for us is much appreciated👏🌞

[@marthabrito9390]

Flex day one❤

[@SraGibson2010]

Me too!

[@YvenAlmeida]

I'm committed to stretch every day after the workout during the SHRED PROGRAM! Let's crush it! 💪🏾👊🏾

[@sweetcuppincakesify]

This was PERFECT after Flex day one!!

[@christinastotts5915]

Good morning! I needed this stretch after this week’s workouts. I’m going to go for a walk this morning before our weather change this afternoon in Missouri. I’m going to do this stretch before our workouts. I can’t believe that we’re in the last four days of our Dirty 30 challenge. I hope everyone has a good day and I’ll see you tomorrow.

[@marianelamartinez8109]

Leg day, the other day...a killer

[@mariel5068]

I love stretching with you everyday!!!!!

[@Katee_and_Lincoln]

Me too. Way to be consistent and dedicate this time to your body daily! You rock and you deserve it. Proud of you 🎉

[@kateroskam4499]

I always love doing stretching with you Sydney

[@ashleymeert5470]

That stretch flew by! My entire body is stiff from the week. 20 min stretch every day post workout!

[@krissystern9274]

What a great stretch!!! I didn’t even realize how tight I was until we started feeling fantastic! 💪

[@SUPERFANlyrics]

Me too

[@francesroth9729]

Loved the STRETCH! Really Worked good!

[@sophiafiorini7549]

So needed this. Thank you Sydney 💕💕

[@ThousanWhite]

Oh god I sure needed this today!

[@LeslieSforever]

Finished all stretchs and workouts for the program we are in! I'm very proud of my commitment.

[@tammychick4341]

One of the best stretch videos for sure!! I will be doing this one again!! Thank you Sydney!💜💜💜💜

[@daniellesimmons5556]

I just love you. Thank you for being so inspiring.

[@marthabrito9390]

this is my daily fun time! working out with Sydney and stretching

[@jackieklein9886]

Perfect stretch! Was able to have my window open, nice cool fall breeze! Wonderful day, great stretch

[@kateroskam4499]

I have done that shoulder stretch about a thousand times in my dance class warmups but this was the first time I really felt it because of the great way you explain the movements. Thank you Sydney!

[@EstherLavoie-z5g]

I have done this stretch awhile ago . love this one too.

[@EstherLavoie-z5g]

feeling so much better after this great stretch 💖

[@sharondunlop2284]

Thank you for making stretching mandatory! ❤️ So beneficial! ❤️

[@jenniferbarton6347]

These stretches are sooooo relaxing!

[@samyrola8069]

My body feels so good after this stretching exercise!

[@angiemiller8627]

Love a Sunday stretch! Getting better at getting these in weekly.

[@staciemunson4318]

Great stretch! My body needed this. I'm going to do it again later and use it throughout the week. Thank you Sydney for reminding us that our bodies need this just as much as proper hydration and nutrition ❤

[@yujiewang9005]

I feel so much better after this. My back isn’t ache anymore.

[@sandrajkarlberg3789]

🎉 the best trainer 🎉

[@wilsonlindamarie]

Felt amazing! Thanks for everything you do for us, Syd. You're programming is phenomenal!

[@laureljohnson4010]

Now I feel good! Thank you Sydney. Have a great day everyone.

[@angelinakrotz5743]

Great stretch ! Happy Sunday all!

[@EstherLavoie-z5g]

feeling much better after this great stretch💖

[@Sirivaax]

Much needed after these awesome workouts! Gotta keep the body stretchy! Thanks Coach 👍🏻🏋🏻‍♂️❤️

[@yolandaarevalo717]

I feel relax and lest pain from the week. Thank You! Sydney. Good day everyone.

[@maryfallon3613]

Wow, I really needed that. I know how important it is to stretch and yet I don't do it as I should. Thanks Sydney and have an excellent day!

[@julianadolski1742]

This stretch was everything I needed this morning! Thank you for an awesome week of workouts, Sydney! I can’t wait to see what this next one brings 💛!!

[@thoughtsoftheheart]

I needed this stretch today more than I knew. Thank you Sydney!

[@carlabacco7962]

I came back to this stretch and I’ll try at least 3x this week! Amazing! ❤️

[@kateroskam4499]

Thank you Sydney for motivating me to be the best version of myself.

[@carmelkirtz3008]

Need to keep up these stretches realise how badly my body needs them as soon as I start. A requirement not a request!! Thanks Sydney 💕

[@tess5724]

Excellent stretch! Thanks Sydney!

[@shivinderdhaliwal8777]

Thanks Sydney for a good stretch . Have a good weekend 😊💪

[@stushgalsteph]

I loved this, my body needed some love after the workout week. Your energy is always amazing and warm and encouraging. Sending love from Barbados ♥️

[@marthabrito9390]

REPS day 1 stretch! Great!

[@lesliedrake765]

Love her stretches! I do one every day!!

[@marthabrito9390]

I needed this one today. PM stretch!! I am looking forward to a good night sleep❤❤

[@joelle3756]

Loving the stretches this month!

[@jenniferzagorski2120]

My favorite stretch this month!

[@dia_wilson]

Wohoo loved it!! During rest days i just love stretches.

[@laurazumwalt1633]

Third day in a row to do this amazing stretch!!

[@AlainaLasinski]

Already liked this video so will leave a comment this time. Here from Prime week 4. Great stretch!

[@Nicole-x4q]

I do one of your stretches every day. I love them!

[@leannabrooks6592]

After day 1 of Stronger Program, really needed this today. ❤

[@charnelleharrison]

Oh, that felt good after this past week's workouts!

[@elizabethwong3018]

Good morning 😃 thank you for a much needed stretch 👏🏼👏🏼

[@Alan-is3jk]

This was amazing! Today I didn't feel like doing the HIIT workout because it was quite late and I didn't want to disturb my downstairs neighbors so I grabbed my dumbbells and started doing a few moves. Ended up working out for close to 30 minutes and it was great - getting to decide which moves to do and for how long. I am insanely grateful for you having shown me the joy in working out and moving my body, and for you teaching me so many different moves which allowed me to move on my own with good technique today. Thank you so much, Sydney!!

[@jjwilliams2366]

Such a great way to finish the workout...great stretch video! Thank you

[@dyamondscott130]

I felt them in my arms and my legs and neck I feel so good this was amazing thank you Sydney Cummings I appreciate you so much I appreciate you love thanks

[@MichelleJoseph-x8h]

Great Stretch, thanks Sydney!

[@hoperose4533]

Feeling great! I love your stretch days.

[@biblelovingirl]

My body feels so good after this, thank you!❤

[@EstherLavoie-z5g]

feeling good after this great stretch

[@iecherrooks4091]

My muscles are definitely tighter than I thought. This stretch has loosened up most of them. Great way to start the week off!! Thank you so much!!😊

[@anyasherwood3490]

Here for the burn stretch calendar. Amazing stretch!

[@sofiaque490]

Thank you so much for the stretch, Sydney!

[@EstherLavoie-z5g]

came back to do this stretch again THANK YOU SYDNEY

[@christinelamb1167]

One of the best stretches I've done with Sydney! Whew, I needed this stretch so badly today, as I was on the computer a lot this weekend for an online virtual event. I feel much better now 👍

[@fistylist]

Sensational Stretch , I loved it for my whole body ❤

[@mariefrench916]

Great stretch, thank you very much for doing this free videos. X

[@marthabrito9390]

Another great stretch before going to sleep

[@EstherLavoie-z5g]

well came back to do the awesome stretch again💖 feeling so much better now

[@marthabrito9390]

❤will come back to this one! My hips need this one. 2024 I will come back to this one at the pm again!

[@leaway1389]

Happy Sunday thank you for the stretch

[@tlama16]

Love this strecht, I'll do it all week, thanks Sydney 😍😘

[@evieprewitt6408]

These deep stretches are my fav!

[@TheBeaver06]

Just realised I’ve not done these as often as I should plan to rectify that from now on . Thanks Sydney xxb🇬🇧

[@alexisistheawesome]

Result - Day 20 sent me here, and I’m glad I did! The perfect stretch session after todays (and this weeks) workout

[@sampower3914]

I think this might just be my favourite stretch so far

[@Marcklin]

Ooooo this really felt gooooood. And with this stretch done, I am officially done with Dirty 30 month. Always fall behind on the stretches and then I get back in the groove and catch up ❤️

[@marydethjudge118]

Loved this stretch and looking forward to seeing results

[@lisap295]

That was such an awesome stretch before bedtime. I feel so much more relaxed. Thank you Sydney!

[@lephuonglam3360]

I loved every Sunday Stretches. I helps me to relax and I feel great.Thank you Sidney!🌹👍

[@kaylarandolph43]

Shred day two this morning and a stretch tonight!

[@jessw1010]

Man I really needed this today. Thanks Sydney for including these for us!

[@anitazeigler8607]

Now bring on October!!!!!!!!!!!!!!!!!You made your month Sept. terrific!!!!!!Thank you!!

[@rudeboybert]

Thanks!

[@leannabrooks6592]

Needed this today!

[@kristiadams3609]

Great stretch!! Will be using this one again!!!

[@sheilabell6701]

Stretch felt good yesterday along with a hike.

[@ClaudiaGutierrez-t3m]

Love this stretch videos on my rest day 😊

[@Shannon_nolagirl]

Another great stretch in the books