20 Minute Deep Stretch for Sore Muscles | Sydney's Dirty 30 - Day 27

Never miss a stretch with me again and make sure you subscribe! It helps with our big goal of reaching 1 million subscribers by the end of 2020! kzbin.info Thank you!
This stretch is going to help you feel so much better in your entire body! Make sure you use this at least 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
RESTOCK ALERT! Grab your glute resistance bands here! www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands_.html
All black set of bands here! www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html
GRAB YOUR SEPTEMBER WORKOUT CALENDAR HERE for the Dirty 30 Workout Challenge to celebrate my top 30 favorite workouts on the channel and to celebrate my 30th birthday! www.royalchange.fit/store/p132/Sydney_Cummings_%27Dirty_30%27_Workout_Calendar_-_September_2020.html
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out my LiketoKnow.It profile to shop my outfits! www.liketoknow.it/ltk/1DSaTzFuddiiRwKhRmJ3dU
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@KKC-qq4sh]

Can't imagine my days without Sydney an ya'll! 🦾🦿🏋️‍♂️

[@analee7864]

Yes me too

[@mahis44]

Same here

[@jennifermelton4339]

Me either. :)

[@alejandrachavez3532]

Yes me too 💕

[@zainab.alsakkaf]

💯

[@robt2756]

Best stretch yet. Many weaknesses were revealed. I plan to come back to this one again. Great relaxed narration!

[@analee7864]

The only sydney's video I can do 😂

[@Ari.Flavorfunds]

These stretchings have saved my life from constant muscle pain, now is part of my daily routine and my boyfriend and I feel so much better ❤️

[@YvenAlmeida]

I'm committed to stretch every day after the workout during the SHRED PROGRAM! Let's crush it! 💪🏾👊🏾

[@suzannesb1691]

day 2 - found my little icon on the PDF and it was easy to find. Shred! Done

[@TallOakAdvisors]

Always need to include the stretch!!! My new goal for March is to stretch daily!

[@christinastotts5915]

Good morning! I needed this stretch after this week’s workouts. I’m going to go for a walk this morning before our weather change this afternoon in Missouri. I’m going to do this stretch before our workouts. I can’t believe that we’re in the last four days of our Dirty 30 challenge. I hope everyone has a good day and I’ll see you tomorrow.

[@marianelamartinez8109]

Leg day, the other day...a killer

[@sweetcuppincakesify]

This was PERFECT after Flex day one!!

[@krissystern9274]

What a great stretch!!! I didn’t even realize how tight I was until we started feeling fantastic! 💪

[@SUPERFANlyrics]

Me too

[@sampower3914]

I think this might just be my favourite stretch so far

[@monosefatsa7887]

Thank you for this Sydney! The effort you put into making these free videos for us is much appreciated👏🌞

[@ashleymeert5470]

That stretch flew by! My entire body is stiff from the week. 20 min stretch every day post workout!

[@francesroth9729]

Loved the STRETCH! Really Worked good!

[@gracesoborski1889]

Ooo much needed after day 2 of shred! Time to get to bed so I’m ready to CRUSH day 3 of S H R E D! 🤘🤘🤘🍉💕💚

[@kateroskam4499]

I always love doing stretching with you Sydney

[@dyamondscott130]

This was a good stretch

[@marthabrito9390]

this is my daily fun time! working out with Sydney and stretching

[@ashley_rrivera]

Here from the REPS day 1 🎉

[@yujiewang9005]

I feel so much better after this. My back isn’t ache anymore.

[@sonamsodhi5042]

Loved it so much ❤️ ! 26 Feb 2023

[@user-pm6cq3vt6p]

feeling good after doing this stretch again

[@marthabrito9390]

❤will come back to this one! My hips need this one. 2024 I will come back to this one at the pm again!

[@jackieklein9886]

Perfect stretch! Was able to have my window open, nice cool fall breeze! Wonderful day, great stretch

[@alexisistheawesome]

Result - Day 20 sent me here, and I’m glad I did! The perfect stretch session after todays (and this weeks) workout

[@marthabrito9390]

Flex day one❤

[@SraGibson2010]

Me too!

[@marthabrito9390]

REPS day 1 stretch! Great!

[@AlainaLasinski]

Already liked this video so will leave a comment this time. Here from Prime week 4. Great stretch!

[@samyrola8069]

My body feels so good after this stretching exercise!

[@kaylarandolph43]

Shred day two this morning and a stretch tonight!

[@maryfallon3613]

Wow, I really needed that. I know how important it is to stretch and yet I don't do it as I should. Thanks Sydney and have an excellent day!

[@anitazeigler8607]

Now bring on October!!!!!!!!!!!!!!!!!You made your month Sept. terrific!!!!!!Thank you!!

[@sophiafiorini7549]

So needed this. Thank you Sydney 💕💕

[@shannonhardiman1954]

Another great stretch in the books

[@user-pm6cq3vt6p]

I have done this stretch awhile ago . love this one too.

[@charnelleharrison]

Oh, that felt good after this past week's workouts!

[@tammychick4341]

One of the best stretch videos for sure!! I will be doing this one again!! Thank you Sydney!💜💜💜💜

[@kellymuskat783]

Congrats everyone for week 1 woo!!

[@anyasherwood3490]

Here for the burn stretch calendar. Amazing stretch!

[@jenniferzagorski2120]

My favorite stretch this month!

[@renalynluna6753]

My upper back loved this stretch

[@sandrajkarlberg3789]

🎉 the best trainer 🎉

[@kateroskam4499]

I have done that shoulder stretch about a thousand times in my dance class warmups but this was the first time I really felt it because of the great way you explain the movements. Thank you Sydney!

[@angelinakrotz5743]

Great stretch ! Happy Sunday all!

[@jenniferbarton6347]

These stretches are sooooo relaxing!

[@laurazumwalt1633]

Third day in a row to do this amazing stretch!!

[@irenesada7019]

Looking good forward to our next month!!

[@fresitadeamor7773]

thank you sydney! muscles feel great! my everyday life has improved so much sine I have been stretching DAILY

[@jenniferbarton1234]

Rest day in STF! Nice stretch!

[@sarawhite5136]

August all time greats complete!! 2023!

[@LeslieSforever]

Finished all stretchs and workouts for the program we are in! I'm very proud of my commitment.

[@thechinannashow7458]

Child this was hard but you know ama keep doing em Congrats 🎉 you showed up for yourself today 😌☺️

[@user-ic2je1rp8h]

Love this stretch videos on my rest day 😊

[@jenniferbarton6347]

Perfect way to end the day! Stretcccchhhhh!

[@daniellesimmons5556]

I just love you. Thank you for being so inspiring.

[@sharondunlop2284]

Thank you for making stretching mandatory! ❤️ So beneficial! ❤️

[@laureljohnson4010]

Now I feel good! Thank you Sydney. Have a great day everyone.

[@marthabrito9390]

I needed this one today. PM stretch!! I am looking forward to a good night sleep❤❤

[@dyamondscott327]

I felt it In my neck and shoulders arms legs

[@carlabacco7962]

I came back to this stretch and I’ll try at least 3x this week! Amazing! ❤️

[@marthabrito9390]

STF t2 42 I needed this after today’s workout, 7 mile walk and a 90 min spin cycle!

[@marthabrito9390]

Another great stretch before going to sleep

[@theresabatliner790]

I love these stretching workouts! I am incorporating them daily. Not sure i will get to your level of flexibility but its a goal!

[@ThousanWhite]

Oh god I sure needed this today!

[@user-pm6cq3vt6p]

came back to do this stretch again THANK YOU SYDNEY

[@anyasherwood3490]

Here for the reps program stretch! Awesome recovery

[@user-pm6cq3vt6p]

back again did this stretch feeling good now

[@evieprewitt6408]

These deep stretches are my fav!

[@sherrigibbs528]

I am going to commit to doing a stretch video 3 times a week for 2021!

[@staciemunson4318]

Great stretch! My body needed this. I'm going to do it again later and use it throughout the week. Thank you Sydney for reminding us that our bodies need this just as much as proper hydration and nutrition ❤

[@sheilabell6701]

Stretch felt good yesterday along with a hike.

[@angiemiller8627]

Love a Sunday stretch! Getting better at getting these in weekly.

[@lesliedrake765]

Love her stretches! I do one every day!!

[@shivinderdhaliwal8777]

Thanks Sydney for a good stretch . Have a good weekend 😊💪

[@Sirivaax]

Much needed after these awesome workouts! Gotta keep the body stretchy! Thanks Coach 👍🏻🏋🏻‍♂️❤️

[@carmelkirtz3008]

Need to keep up these stretches realise how badly my body needs them as soon as I start. A requirement not a request!! Thanks Sydney 💕

[@lulucrisostomo7318]

Just did this stretch before I sleep and was so relaxed I felt sleepy😴 but feeling stretched🤗

[@elizabethwong3018]

Good morning 😃 thank you for a much needed stretch 👏🏼👏🏼

[@jennifermelton4339]

I used my new lululemon mat today for stretches. I love stretch days!

[@ingridbousquet2180]

Awesome stretch after Fitcation 2023 and the cardio and abs today!

[@yolandaarevalo717]

I feel relax and lest pain from the week. Thank You! Sydney. Good day everyone.

[@biblelovingirl]

My body feels so good after this, thank you!❤

[@stushgalsteph]

I loved this, my body needed some love after the workout week. Your energy is always amazing and warm and encouraging. Sending love from Barbados ♥️

[@jjwilliams2366]

Such a great way to finish the workout...great stretch video! Thank you

[@joelle3756]

Loving the stretches this month!

[@nastasia_kunst]

Thanks for your wonderful instructions 🌞🤗❤️ have a nice time 😊🌞❤

[@dyamondscott327]

I appreciate you always God bless you I love you 💓

[@julianadolski1742]

This stretch was everything I needed this morning! Thank you for an awesome week of workouts, Sydney! I can’t wait to see what this next one brings 💛!!

[@thoughtsoftheheart]

I needed this stretch today more than I knew. Thank you Sydney!

[@SamAllycashflow]

Sydney the Silver Surfer! This soon to be 63 yr old basketball playin dude says thanks for the stretch!

[@hoperose4533]

Feeling great! I love your stretch days.

[@leannabrooks6592]

Needed this today!

[@nikkij_2383]

Omg, I am so sore, but this felt amazing. Stretching is were I LACK soooo bad! I have got to do better! Thanks Sydney for all you do!👍🏾💪🏾🏋🏾‍♀️👊🏾

[@tlama16]

Love this strecht, I'll do it all week, thanks Sydney 😍😘

[@sofiaque490]

Thank you so much for the stretch, Sydney!

[@anyasherwood3490]

Here for the accelerate stretch calendar!

[@melissahaslett]

My favorite stretch

[@marisellestolz6755]

Ready for this day...this my burn day 17 Strech...DONE!

[@meenasubbiah3795]

Nice stretch feels so relaxing

[@kristiadams3609]

Great stretch!! Will be using this one again!!!