20 Minute Sweet Spot Home Burner | Stamina [Level 3]

Nothing crazy and not easy either. This workout is ideal for casual cardio, yet it challenges our body to evolve fitter and stronger. If you are a hardcore junky, aim for 2 rounds! Explore more training like this in my App here: bit.ly/trainwi...
Estimated calories burned in this session: 250+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohf. .
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

[@Vagus1985]

You are amazing. I was (103 kg) 7 months ago. with diet and just your exercises 6 days a week I'm now 79kg. Thank you from the bottom of my heart.

[@riyasaslam8396]

Hi bro did you run or ride a bycicle?can home cardio really lose fat?

[@KkhyberEmir]

which set of his exercise you followed routinely? Level?

[@Vagus1985]

just as I said. followed a diet (calory counting) and Jordan's exercises. started from level 1, now I can do level 5 @@riyasaslam8396

[@Vagus1985]

started with level 1 for 3 weeks then level 2 took me longer to adapt to, took me about 8 weeks. the jump from level 3 to 4 was the easiest. I feel like the difference between 3 and 4 is minuscule. now I choose any level 4 routine except when I want to challenge myself, I go for level 5 @@KkhyberEmir

[@peterhale4525]

​@@riyasaslam8396of course anything that cause you to move lose you fat because everytime you do certain movement you burn calories. But be sure that you eat healthy whole foods that low in calories but high in protein or micronutrient

[@jainsourabh84]

Amazing Jordan. From single pack to six pack. From 26% body fat I am now at 11℅ body fat. From I can't run to I ran 5marathons 26 half marathons. From 2 burpees now I can do 225 burpees. Keep uploading your videos and keep inspiring. Love from India. Do reply if you read this. ❤❤❤❤

[@kiranrkirandhanu5146]

How you calculate your body fat...

[@ayushprajapati7766]

Kudos to you bro 👍❤

[@zulfadliroslee7292]

Thanks Jordan. One of video I use during my workout session. 99.9kg to 82.5kg today. Target for 75kg! Fighting!!!

[@salmanmujtabaautos4268]

Je pesais 85 kilo et puis j’ai commencé suivre vos vidéos et maintenant je pèse 60 kilo, et avec des muscles et une bonne santé, Milles mercis Jordan 👍

[@jackywong9139]

Stopped right after mco lifted, after 6 months im back and i find ur videos are the best to follow

[@ketandingan8634]

I did it today! It's a battle of stamina. Once you reach that limit it's only a matter of mind over body

[@Bigbrain2611]

Thank you Jordan for continuing to put out these videos!

[@focusandpresson]

I love this one because it’s so easy to start and challenging to finish. One of my faves for sure. Swap burpees for last exercise in true Jordan fashion. 💪🏻

[@sarai3144]

Keep those videos coming Jordan, Great workouts 🙌

[@cobrebiceps]

Always train with u men, all days, like 3 years training with u Jordan!, u r amazing, make more vid level 5/6 plz

[@nayyarkhan4435]

Have subscribed Jordan long before. All of his workouts are awesome. This was a moderate level masterpiece with best music merged with the workout. Superb Jordan.❤❤👍👍

[@wornworn2878]

Level 3? Could not finish all exercises in a row. Very good. No burpees or push ups, just cardio and some squats. Thanks!

[@kyawzwarhtoon7657]

Oh thank you very much So so energized after workout

[@marcelofalcao3639]

Always a pleasure, amazing set Jordan ❤

[@AtharvaVaidya]

Thank you for this gem.

[@manishmahur2005]

The workout was great , thankyou so much Sir.

[@almanzor_5772]

Completed this excellent cardio routine

[@sipholunga7487]

We on...much love brother ❤ Going to do this as my recovery session today, had an intense session yesterday

[@stayhappylittlemermaid]

Life isn’t always sunshine and butterflies. Sometimes you got to learn to smile through the pain.

[@Alicia_tan99]

No lie, this video makes my body full of sweat starting at minute 8. After following all the movements, my body feels fit again and doesn't get sleepy easily.

[@ThisIsBasementFitness]

I love this one Jordan! Quick but challenging, especially after 10 hrs at work - and CERTAINLY better than "taking a night off b/c I'm tired : ( ", lol

[@dararatkamyaem2155]

Thank you for your video, now my body gets strong.

[@StratosFair]

Nice one to get some blood flowing during the cold winter days, thank you Jordan :)

[@ExDzire96]

haven't been workout for quite some times，this workout would be just nice for a fresh start

[@christophermota5677]

Again your Content is Amazing!

[@afifdanial3312]

Thx Jordan.. Nice to see u again

[@leoniejungen4012]

Thank you so much and happy new year🎉

[@Sebastian85]

My favorite workout! Thx

[@D1TB01]

I always burn at least 5 pounds each time I do a workout or two of yours, thanks for all of your videos Jordan ❤

[@dhaneshhonmute7270]

Jordan wish you a happy New Year and expecting 2024 workout as on regular as did for 2022 and 2023

[@michaelbraun4304]

Happy New Year, Jordan!

[@fabiancaius]

thats crazy!! olay now back to the day 13 out of 21 days challenge

[@SamuelJordanFitness]

Awesome workout! Did you know that this is the time in January where most people lose the motivation to stick to their New Years Resolutions..? I’m here to say NOT YOU!! To whoever is reading this.. you got this 👊💪⚡️

[@hectorlemuel8382]

this is awesome. thank you brother

[@approachingpassive]

Been waiting for a new L3 to do in the mornings. 🎉

[@parinaznaserinia2]

It was so amazing, I'm proud of you,thank you bro💚😍🙏👏💪

[@rodrigoalfonsogarciatorres314]

back to working put, great video to begin with

[@indo_cad8877]

Thank you sir ❤❤

[@alhussaindx5943]

We want the 2024 ultimate workout ❤

[@dr.nitinjl829]

Good leg burn and heart rate 151....upper trunk seems left out.....great workout Jordan.

[@ezrael6984]

Thank You sir .. Very helpful ☝️🤜🤛

[@TONCOACHTFITNESS]

Les hiit sont les meilleurs entraînements pour perdre du poids et rester sec et j'adore cela et en temps que coach de fitness si vous recherchez un moyen de vite perdre du poids adoptez ces genres d'entraînements et surtout n'oubliez pas d'adopter aussi une alimentation saine et équilibrée. Bravo à toi Jordan pour tes séances, je fais aussi des vidéos comme toi et tu es une source d'inspiration 💥💥💥💯💯💯💯💯💥💥💥

[@HydrosudCompta]

Thank you 💪💪

[@NEILREALISTA]

That was intense!!!!thanks.

[@hermanbraker18]

Thaks for this sweaty workout

[@Daya-Girl]

Excellent workout! 👏👏

[@Mary-uz9gu]

Merci beaucoup j’ai adoré, très efficace 🙏🙏🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼

[@harshithpatnaik8876]

Thanks a lot Jordan❤

[@darkhijavdamba1014]

amazing workout!😅💗

[@falecomju1]

Gooood job again!!!👏

[@sipholunga7487]

Hey @Jordan...please make ascending and descending of this session

[@СантьягоМунес-у7г]

Best bro , happy new year ❤🎉

[@kishorektk8346]

Osm bro, keep posting... Can you add strength training with this, lyk other 10 upper body workouts and make this a whole series?

[@healthcoach808]

Thanks

[@Sky-dx5xx]

DONE FOR TODAY!!!!!!

[@vianneyiradukunda5720]

Amazing exercice🤞

[@nelsonsemo3390]

Keep on keeping on🌪️

[@08anshthakur]

this was not level 3 Jordan ☠☠. i am now dead for 5 min . Btw completed this amazing workout 🔥🔥🔥. Thanks Mate

[@83guerino]

Grazie mille

[@mangalsana3616]

bro make a workout video specially for chest, back, shoulder, abs, arm and leg + core

[@kavitarasam]

Introducing one or two upper body exercises would have been perfect.

[@paulfittock639]

Nice workout was feeling a bit tired today! Where's the 2024 workout!!

[@sunthesuntiger2776]

very good💗💗💗

[@EraySilay]

Hey Jordan! I am 12 years old, and I downloaded your app. But after 1 day I realized it was with money and my mom or dad don’t want to buy it, is it possible to still gain muscle and abs with your KZbin videos??😅

[@dhaneshhonmute7270]

He Jordan Good morning Good and resistance workout in single round full sweaty.

[@mandingincito]

Thanks bro

[@Gildo02041986]

Wow, that was intense, I wanted to give up when I started running, my back hurt, but I held on until the end.😂😂😂

[@luisavillada9591]

Thank you😅💪

[@pjn666]

I think this is a Level 4. The 40 second intervals make it tough.

[@rodrigoalfonsogarciatorres314]

at the end it just feels like level 5

[@kumarsaket7419]

Has anyone monitored the calories lost from this exercise of Jordan?

[@kishorektk8346]

Hi Jordan yeoh, Actually I'm doing your day 16 and day 3 together... Can you create a video something lyk that for 40 mins with rest straight?

[@amineghouaf1976]

Nice ❤

[@paulgiles5492]

happy new year Jordan!!! its indeed best keeping those axila hairs

[@starthelotus3453]

why are you so obsessed with his armpits 😭

[@otmaneoulbaz8781]

@jordan how many calories burned here?

[@christophermota5677]

I have been a subscriber for so long now, but I became Obese (300) trying to work my way down. Is this a good workout for a 300lbs 5”8’ ???

[@EdmondMapiravana]

Who was the author of that song in my soul plizz

[@diegotecno078]

Deberías hacer rutinas más seguido

[@ahamedsha3805]

Need a 2024 workout

[@mariajanethcastano5476]

De locos ssss jajaja genial súper súper ❤🤞🏽💪🦾🏃🏿‍♀️🏃🏿🦵🏾❤️♥️👍

[@mohamediril4413]

Hello Please please reply to my comment I have a problem I have a left pectoral muscle and the midline is larger than the right side What are the correct exercises or appropriate devices that I should use to correct this problem? Please reply me please 😢😢😢 Thanks

[@pmp9775]

that burns

[@soearth6618]

แค่ท่าแรกก็หมดแรงละ

[@rgrok3322]

Hello everyone, if i may just ask, does anyone know what the title of the song is on chapter 17 or the 5th song?

[@jalilzedam8577]

Thanks bro 😎🥊☝🏼🌹🍓🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@suzylima2703]

❤

[@amirulalam9956]

❤ lavel 12

[@leorodriguez38]

❤❤❤❤

[@dineshbarhate9374]

Great teacher 2024 excersize package send please

[@STATUSKING-uh9uc]

💪💪

[@Bqngv]

I cant feel my legs

[@alicemumo7974]

Angalau no pushups 😢😂😂

[@jasonsure2633]

Title says 20 min workout and video is of 18 mins 💀

[@kishorektk8346]

Then do burpees for rest 2 mins

[@UKCowboy74]

Then do an Extra Round of the 6 Excercises that's 4 Minutes Congrats you have hit 22 Minutes

[@jasonsure2633]

💀💀

[@punithv601]

​@@jasonsure2633😂. My heart is on fire ngl

[@adrianlim8651]

Do another 30 push-ups, then.

[@comfortonce8234]

Guys he is really was born in 1984?

[@ArghayadeepKar]

When will 2024 come

[@williamchoi3409]

😘😘😘😘😘😘

[@audelithquijada7760]

👌👌🍀🇻🇪🤸🤸

[@alexanderhartigan9977]

Why do so many of these videos involve guys with their shirts off....why is that a thing?

[@AbdouDrame-we8oy]

❤❤❤❤❤

[@dineshbarhate9374]

Great teacher 2024 excersize package send please