[Level 4 EX] 20 Minute Massive Calorie Burn!

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@nandhu150390]

Round 2 and round 3 are almost same🔥. he killed it and am dying 🥴🔥🥴🔥🥴.

[@mmpp3346]

٥فغ٥

[@tanmaybhosle4204]

Very much enjoying getting used to it, thanks

[@rahuljagdale8123]

Hey Bro I am from india & your videos are amazing

[@Reviewing2024]

Really extensive bro..

[@ginainy877]

I love that there's no annoying trainer talking to the whole time! Keep up the great videos!

[@Oshaoxin]

I'm doing these exercises in combination with those from Fraser Wilson, he's good too, style is the same just different moves. Try his 10 minute exercises, they're about level 2-3 in comparison to this video at level 4.

[@arbitrary_assumption]

U mean fitness blender😃😂

[@MrAlex5378]

Yeah like the fitness blender guy! He has good hiit but he just talks the whole time. And he looks like some dude from bay ridge Brooklyn or Bensonhurst. Lol

[@douglasohari7038]

@@MrAlex5378 lmao, while your in pain and sweating non-stop you just want to scream at the screen and tell him to shut up!

[@oops9437]

@@arbitrary_assumption Only a stupid would find Fitness Blender annoying,why can't people respect both? Jordon and Fitness Blender both are honest and hard working

[@s.r.4218]

This guy deserves the title „best personal trainer ever“. Trainings lead to success. It takes a bit stamina, but it‘s worth it.

[@Oshaoxin]

And it's free.

[@parthbapat6901]

I've been doing this for past 1.5 months and have lost 7.5kgs.. I can really see the difference, I mixed this routine with another cardio and ab workout routines on some days! Great workout!!

[@s0c1al_sl0th]

Did you just do this one???

[@rzy5746]

@@s0c1al_sl0th love the pfp lmfao

[@s0c1al_sl0th]

@@rzy5746 ohh thank you ☺

[@rzy5746]

@@s0c1al_sl0th harry styles is just 👌🏻

[@s0c1al_sl0th]

@@rzy5746 are u a dirctioner Or only a styler??

[@shadowclonejutsu8500]

Hey don’t feel bad or anything if this was too hard for you. I’m 5”9 150 in great shape and I could barely walk straight after finishing this, this is truly a challenge of endurance even for athletes

[@ronnelcatap4773]

I agree I regularly doxjogging trice a week. I run for about 8km per session and do a bit of some muscle training. And yet. Its so exhausting to me.. 😢

[@SachinSinghhhh]

Me too its easy peasy...

[@prashantshetty90]

After 1 month 5 days of workout finally finished this workout *almost* full and on time. I’m so proud of myself!!

[@rambilashagarwal4380]

Keepgoing bro

[@markmacdonald9832]

Prashant Shetty amazing well done

[@shiftiyy9265]

nice any noticable results??

[@wesleymurray7028]

Nice work man!

[@andredaoud9562]

CONGRATS

[@vikramr4612]

Bro you are the best ❤ I did your level 4 and level 5 daily.... And lost around 10 kgs in 2.5 months It is a Lil painful initially but then you feel very good.... You are by far the best trainer on KZbin Thank you soooo much ❤❤❤

[@jate.photography]

Just finished this workout....I'm convinced Jordan is trying to kill us. Longest 20 minutes of my life

[@Oshaoxin]

If you die, at least you'll die skinny.

[@Thuychuyen]

With very much time to practice this video. I know that this lesson is not for everyone. Very hardcore

[@pozee1111]

Congrats!! Yaay to you Jason Teen. Very awesome

[@lilihabtemariam2865]

🤣🤣🤣🤣

[@jeyabalan2]

You shouldn't go all out on this exercise as he's doing. Just practice only one count on each movement and practice until your body is prepared, before increasing the counts

[@liyanage54]

I'm a 14 yrs girl and today i did this for the first time.i couldn't do about 2-3 exercises but i did all other exercises.so i'm happyyy🤗🤗🤗

[@boyu7976]

First rep : easy nailed it Second rep : a bit tired Third rep: seeing my ancestors waving at me Strongly advise, do this BEFORE you eat anything.

[@glennhonestly6600]

Of course

[@jenivachoudhury8991]

Yeah early morning will be the best time for this workout 💪

[@MudriaV]

How about after 2 hours of eating? With warm up and weights in the previous hour?

[@liftingturtle1055]

lol, did not see this comment first before I do this workout, ..... I regret it... Im now cleaning my floor cuz I threw everything that I ate... now my stomach is burning as hell 🤣

[@pocean7509]

Dats true

[@CarrieKanani]

Thank you, Jordan! I’m a 61-year-old grandmother. I watch my granddaughter four days a week and this workout is my go to for something quick but kick butt. It’s the best, short workout I have found on KZbin. Thanks for all you do for keeping me fit!

[@yaaaab335]

I have been doing this and your other workouts 3 days a week for the past 10 months. This workout is so difficult i sometimes keep up with you and sometimes I don't, I think it's more than level 4.5. With your workout and some diet plan I have lost 13kgs in 8 months now my BMI is 22.2, Thank you!

[@aayushacharya1616]

I think 13 kgs in 8 months is not so big because I just lost 15 kg in 2..5 months

[@aayushacharya1616]

But any way congratulations on ur achievements

[@yaaaab335]

​@@aayushacharya1616 I understand, i lost 3 kg in the first 4 weeks, but then my weight loss took longer time. At one point i was just stuck and i had to do some intermittent fasting to start losing weight again. There are two reasons which made my weight loss take longer time 1. I was not that overweight to start with, i was 83Kg and my BMI was 26.2. 2. I only worked out for 3-4 times a week, in the evening. With that in mind I am really proud of the achievement because I didn't put in a lot (as of today, back then it was a lot) effort. I made a small lifestyle change, i.e. after work I do some workout then i take a shower, I don't mind what time it is i just don't take shower if i don't do my workout, so the work out had to be brief, intense and motivating that is why I'm really thankful to Jordan's videos, they are just convenient for a lot of people and particularly for someone like me.

[@MrRoni92]

My 50 minutes “20 minutes massive calories burn” workout is now complete

[@kunparmpark]

Same as if I've completed two workout like this

[@aamusic7778]

kunparm parmoo he meant that the workout looked like it took him 50 minutes

[@cocinayhogarlupita]

How many calories we can burned with this workout?

[@aamusic7778]

Pita 400-500

[@cocinayhogarlupita]

@@aamusic7778 thank you!

[@arjundosajh]

Now I know how short 10 seconds are and how long 30 seconds are.

[@andrewnield9827]

Try lvl 5+

[@krunalsathawane3337]

Trueee

[@DxD163]

Confirmo.

[@ninzembo908]

@@andrewnield9827 I know 10 seconds dose not exist I know 30 sec is for a lifetime

[@PVMMAC]

Facts !

[@lapetalorechinosa7247]

This is by far my favourite workout, it is short, but I feel exhausted after finish it and my physique has improved considerably.

[@FB-wn8es]

I did 2 months of this training. It´s awesome. fast and eficient. I recommend this training for losing weight

[@borayldrm4311]

what is the result ? can u tell us

[@silentmellow794]

How much did you lose ?

[@carlosblancoyoga]

you are en genius!!!! excellent class !!!! I'm 63 years old and enjoy your classes a lot. than you very much!!!! Charlie from Argentina

[@berta8285]

“Congratulations your workout is complete” sounds so nice

[@riny6595]

YES!! more 10-30 min (Lv4-5) workouts (with varied exercises) please 🙏 love you Jordan!!!!! 🥰🥰🥰😘

[@philipgarrey7441]

Hey, this exercise is truly special video that really makes someone lose weight if u can endure the whole process.

[@nitu531]

I am doing this from two week without ant miss..it's hard but gives instant result...feeling light and fresh...for abs / fat loss it is perfect exercise

[@alexmyn7244]

did u do it everyday or 1/2

[@nitu531]

@@alexmyn7244 everyday...if ur fit give try to this otherwise try lvl 1,2,3 workout

[@amirulashraf9833]

Tbh, based on the calorie burn videos I’ve searched before, this one is the toughest so far. Thanks man

[@arkahamdelight4715]

kzbin.info/www/bejne/nH3VfJqtfqiejaM check out this one, for me IT is the hardest one yet.

[@9catlover]

no nonsense talking just straight action. So Great i have to try this

[@rindercraus2012]

Hey guys! I´ve just come from doing a short intense workout of fat burning from Row, which I started a couple of weeks ago and I´ve found this one. I completed the 20 min exercise without much trouble. Jordan, I just wanted to thank u for this vid; once I finished, It felt totally awesome. Keep it up!

[@yuktahire4352]

From today onwards I'm going to follow this exercise routine! I hope to see a positive change in my body soon!😌

[@thespiritofdragon6658]

My entire life I've never felt so inspired to do workout. Always made excuses, and gladly this time I found your vids and felt extremely empowered to give it a shot seeing you do it💪. God bless ya Jordan. 🙏 Keep inspiring✌

[@danamclemore3805]

awesome

[@ketandingan8634]

I made it! I need to focus on my lower body routine since I'm having trouble doing some exercises. But then, it's a massive burn if you want to start your day with workouts like this.

[@vincentbarraza1115]

I've been doing HIIT for 2 years and considered myself advance... But this workout by jordan yeoh is a whole new level.

[@machoman32supafly]

Just finished doing this workout outside whilst my girls are playing in the paddling pool! Great workout Jordan! Kicked my ass but def feel better doing this whilst being fuloughed in these circumstances! Positivity 🙏🙏👊

[@RDSGaming21]

Hey Jordan u won't believe how my body become after following u straight up for a year

[@cypresspuz]

FUCKING SHOW US

[@factsfiction8800]

Please show us

[@jamespalma6644]

Are you obese now

[@themarceloloo]

Show us, these stories help us feel motivated and keep on training

[@ljqtee09]

sgw lwiw owuwmbyfsw ous

[@mohammadaman175]

I wasn't able to maintain my form as good as Jordan did but I was able to complete the exercise albeit with a lot more pauses and lengthier breaks in between rounds. Going to get married in a month have a layer of fat around the belly that would burn in a week provided I religiously follow your cardio routine. Thank you for sharing! It made my home workouts much more interesting. Peace and love from Dhaka, Bangladesh.

[@masadullahalghozi9436]

This workout is insane! I could catch up, but with uncontrolled breathing. I will push my self to do this everyday in 7 days! Thank you Jordan Yeoh

[@sangitaiyengar7751]

Sir, I usually don't comment on anyone's vedio but this vedio helped me a lot ,I wish I can send the photo of before and after. Sir ,keep it up and keep going!

[@marlenawarzuchowska6165]

I loved the energy of this workout! Going to be back to it very often! Waiting for more workouts for advanced :)

[@cesarescobar913]

I'm 64 my wife too.....We tried it O just love it. Thanks!!!

[@walidchekouf5880]

Thanks jordan fo all yo vid , i'am a big fun from algeria ! Lost 6kg in one month thanks to yo vid ! Carry on you're my idol !

[@mahmoudbavarii100]

Wsh ya kho slm 3lukem ! Dert had la video ?

[@walidchekouf5880]

@@mahmoudbavarii100 Salam khoya , oui dartou !

[@mahmoudbavarii100]

Ghir hada wela drt m3ah wehdaker ? Ana but te3i doka enna9es 8kg Habit nebda hada wregime makla bech tenshni ?

[@walidchekouf5880]

@@mahmoudbavarii100 راني ندير معاه حتى نيفو 5 الصح في الماكلة خويا ، انا راني ندير 6 مرات في السمانة، 30 دقيقة على الاقل ، ضرك راني نقصت 14 كلغ ، بصح ما نكذبش عليك نقصت السكر ،الخبز ، المشروبات ،الماكلة مور 10 تاع الليل ، و راني نشرب الماء بزاف ، (على الاقل 2ليترات ماء حتى و ما تحسش بالعطش ) ، courage mon frère

[@ayshamulla2742]

I've been doing these workouts since the initial lockdown of 24th March 2020, absolutely brilliant, do not miss the gym and not gone back either. Combined with other Jordan workouts and 1 hours daily walk, all the fitness I need. Thank you Jordan

[@cristinel3033]

I gave this program a go this morning as I'm in quarantine unfortunately..... was thinking to start insanity again but you know what ..... I'll ditch the insanity and stick to this , absolutely love this HIIT program ... let's see what results I get after a month.

[@Nico-kx9tv]

Cute & Funny Animals can you update us?

[@cristinel3033]

@@Nico-kx9tv hey Nico .... yeah program is awesome .... I actually do the program Monday - Friday and sometimes twice a day ..... it's to early to see results really but honestly it's a very good workout. First few days you might find this a bit harder but then it gets easier however that's the time you need to push .... go all out kn 30 seconds. I'll update in a month time 💪

[@vishaal1232]

@@cristinel3033 love your enthusiasm bro but you need to remember too much cardio and you'll begin to lose muscle

[@mehzabeenramjan3554]

Insanity is no longer on you tube

[@argeuargeu1164]

Boy, wen I get fat, you are the only one I trust to make me fit again. Thank you for that. You doing a good job 👏

[@hewhobringsthenight9907]

Alright here's an update after 8 months following this excercise with little variation. I'm 5 '7 (171cm) weighing around 65kg, I was 72-74kg. I wasn't really overweight so i didn't loose drastic amount of it but other body parts like cheeks, neck, stomach has reduced plenty in size. What I'm doing different is, 2burpees & 2 climbers in the begining of 3rd set

[@elenazophies]

I'ts late and I gotta get up early tomorrow but I don't care I'm gonna do this RIGHT NOW

[@jordanyeohfitness]

🔥🔥🔥

[@Oathkeeper47]

This was Great Jordan. I love how you create content even for advanced athletes 🙏🏾

[@nirmalajoshi7197]

My age is 16 and i do this workout with you.I really enjoyed this workout

[@JohnDonasco]

People at the gym: *Working out with personal instructors* Me at the gym: *Doing HIIT with Jordan Yeo*

[@GC3FITNESS]

Heck yeah! why not it's FREE! That's why I started my workout fitness channel, so everyone can benefit from!

[@bruhbro1181]

dude I do it at home

[@thephilawsopher5017]

That's some expensive floor space. my garage or living room work fine.

[@shravan7257]

Dear Jordan you are a pure gem among various prominent fitness channels and thank you for this workout because this has push my limit and a request too , if possible please do a cooldown and strech after this killer workout or atleast mention it in description box

[@dexzko21]

Thanks for your video, I have followed it once and my mat is full of sweat!

[@sanio1105]

I give this workout a go while in fasted state and almost fainted. Awesome! 10/10 would try again

[@tessieabut7156]

I am proud to say i made it till the end.No pain no gain.Thank you Jordan Yeoh...

[@Vincemaster2007]

Wow this really kicked my butt. I had to pause a few times at the last round to catch my breath!

[@dannyhawkins2296]

I skipped through the exercises bcos I haven't trained with Jordan before and all I saw was 30 secs timers for each exercise so I thought it was a 30 on 30 off which I don't find challenging. And I read some comments about how tough it was and thought maybe you guys were just beginners. But I decided I'd do 40/20 of each to see how it goes. Only when I began did I realise it's 30/10. Different level. Excellent workout 🔥🔥

[@ulfhockerfelt2219]

That was tough. Perfect for Christmas Day morning. Thanks.

[@stevengary778]

I play this video and did workout this morning before work. It was hard but I felt good about it. Should do it again somedays. Good hell of a workout!

[@ivos93-73]

I’ll definitly try this training! Challange accepted! 🔥🔥

[@shyamgupta3391]

Amongst millions of fitness videos and trainers.. Your training is finest. I personally follow your routines and seriously I don't think I can find a better one

[@youngerwithmarshal]

I just did this workout... people living downstairs showed up to my room to see if everything was ok 🤣

[@joycemaina767]

Lol 😆

[@vincentbarraza1115]

Hahaha

[@rameshtimilsina2391]

same here

[@jhsteven6283]

I've lose around 9kg from 85kg to 76kg in a month just by following your workout! 5x/week and maintaining the calories deficit. My height is 1.69cm Sometimes i took small amount of cheating meal just for motivate me more! Hopefully i can hit less than 70kg by december ✌

[@anjalisingh3809]

How many times you attempt this workout in a day ...plztell me

[@manushag1760]

I feel like I burnt calories watching this.

[@yogeshchandaka7647]

😂

[@jorellecortey5597]

I love this work out! A bit hard but you'll be drowning with your own sweat right after! Kudos to Jordan for inspiring everyone of us! Love from the Philippines!

[@JP-1990]

This music makes me feel like I'm in an early 00's British gangster movie.

[@hazardousarea6794]

I just followed you and did your method, GOD you teach me that what is my performance.today I cannot finished 3rd round just 2 only .I believe if I doing this for 1 week I can follow for all, thanks for sharing for burn calories.

[@AthleticEducation]

This definitely helps burn a lot of calories and also a lot of core work. I implement a lot of it myself, it’s perfect for athletic training which my channel is geared towards. Feel free to check it out.

[@Thuychuyen]

94 to 79 kg with Jordan fitness , run in treamill and GYM, thanks so much. I will try more for a good life.

[@pitchoutoum4840]

I paused the video so he could take a break.

[@zkurjak]

lol

[@kayparadina9743]

hahahahaha

[@fridz66]

I took a break for him. I felt tired watching him work.

[@abribobable]

Hahahaha I wondered my self

[@flowersfam3462]

😂😂😂😂😂😂😂

[@stefanosgiousia976]

I’m doing this exercises for 2 months and I lost 8 kilos! Thanks so much Jordan!

[@kumuthasukumar1263]

4 kilos per month!👍👍

[@anirudhnegi4737]

Did u do this with the alternatives or with the regular ones ?

[@isabeldiaz9717]

Proud of myself for finishing this workout with minimum rest :D what a killer!

[@franzsegundo1444]

I started this 3 months ago finishing in 1 hour.. Now I can follow within the time frame and also other Jordan excercises. Thank you for the great motivation. More routines to follow.

[@bombintongan8006]

I lost 31kg doing your workouts thanks jordan life saver🙏🙏🙏

[@mr.turkmen9260]

what!! more details pleaseee

[@s_vashist]

Undoubtedly the most exhastive & comprehensive honeworkout routine. 4 reps in a week will keep u in the best of your physique. The More the Merrier 😉 Great work @Jordan Yeoh.

[@anayacamilo]

I do this workout every time I go to the gym, very thanks, would you do more this, 20"? please. Greetings from Colombia

[@MrArvdon]

Jordan is a great trainer. I Mix workouts from his other videos And do 3 reps atleast.its really energizing and refreshing.

[@triplegoddess3404]

Was enjoying that until the third round ! Tough but good !😊

[@woahaces]

Day 1 out of 30.. 141 pounds. i did those without any of the “1-2 min breaks” and was wondering why it was hard , this is the best workout i’ve seen so far i’ve never sweated this hard. keeping in mind i could only do 60-75% of this successfully . Day 1:✅

[@akshat2204]

Whats up bro

[@sagarkumar5957]

Love from india....🇮🇳..... After doing this workout,i was like..somebody help me..pick me up

[@CookieEspresso]

Can you do a no jumping workout? Apartment friendly.

[@Oshaoxin]

Don't you love showing off how often you work out without actually showing anything?

[@1979vojo]

Do it on your toes not on whole foot...

[@subashchandrabose8769]

Great comment really makes me laugh

[@CookieEspresso]

@Harry Beaver unless you weight like a feather. No one lands without noise. Floors will creak, etc etc. Not everyone lives on concrete floors. Not sure abt you,but I respect my neighbors and family members to not make too much noise of out respect.

[@CookieEspresso]

@@1979vojo this is like telling someone to breathe while trying to get air. Not helping. Apparently apartment friendly is not comprehensible to some people. That's okay. I'm more open minded, and I'm sure so is this channel to want to cover different living situations

[@Oshaoxin]

Doing these for the last 4 months at least 2 times a week, some of Fraser Wilson's exercises in 3 other days of the week. Seeing marked improvement in my stamina and I'm ready for Level 5! ;D

[@thangvung29]

Well tried this today and it's freaking easy I mean literally everyone can do this with their imagination 😂. I'll follow this for one week 😊 it's hard but feels good love it

[@leyyakheroddin5751]

Thanks Mr Jordan!!! Great workout to finish my sport hour of the day!!! See you soon!!!

[@Thakuraarthi]

Did this witout a break was amazing💪💪looking fwd to doin his plans daily when in quarantine 🤩

[@cristobalmarvins.2481]

I'm watching all the way here in the PHILIPPINES 🇵🇭, , Thankyou for this.

[@amiioh9665]

I've been trying to get back in shape for soccer.. and this popped into my recommended. Thanks for this!

[@vinayakbhat5753]

Wow!! I am sweating hard and freakin tired.. although I am beginner and took exercising 20 min daily as my morning ritual no matter what made me to complete this high intense workout fully with easier alternatives. My core strength has definitely increased and i know longer feel lazy this year. I wish you all 2020 will be your best your fitness journey. Forget your goal and just focus on your daily process. Thanks Jordan..

[@stevenstevenmcsteven3117]

Me before doing this workout : shrek Me after doing this workout : jordan yeoh 💪🏽 thanks

[@jordanyeohfitness]

😂

[@majalisica3673]

Jordan Yeoh Fitness Thanks this workout is great!! I wonder if i repeat this 20 min workout and do 40 min, is it double effective for fat burn??? I am doing this 20 min workout for about 15 days + 15 min tabata

[@דודהופמן-ק2ג]

@@majalisica3673 you dont need more then 20 mins just do a good diet with this

[@rahulnayak2212]

I'm really so happy i see your all video s all ar perfect exercise & I try every exercise your all videoes that best exercise thank you jordan very much

[@vishaal1232]

@@majalisica3673 too much cardio and you'll lose muscle

[@MorningCoffeeDaily]

22 mins 89kcal - the best workout i have ever found to follow!

[@andreavazquez8015]

This 20 minutes workout made my day :) Thank you very much. :)

[@iakxar]

oh my god, i was level 3 keeping up with this level and i decided to try level 4 for the first time. it was very very difficult i had to modify some exercises in order to finish the workout but overall it was diffiicult for me. i think i will return to level 3 again :) thanks Jordan for these amazing workouts, you really changed my life !!

[@green_onion8176]

Me after the first round: It’s not that hard tho Me after all rounds: Omg I’m dying

[@tessieabut7156]

I saw this add, this morning.I said to myself must try this.And i nailed till the end.Thank you Jordan Yeoh.

[@chinmaysrivastava4836]

9:40 wali exercise, my reaction : ye toh hanuman dand hai. 😎❤️

[@shubhanshu891]

Hey brother, thanks for this great workout..before march i used to weigh around 108 kg but during these 4 months of lockdown i did this workout, coupled with your abs circuit and BOOM!!! Now i have reduced my weight to around 95 kilos and still going strong!!!! Much thanks to you Jordan... 😁

[@seemaaggarwal2790]

Who else took 10 minutes break when he said to pause the video for 1 minute 😜🤣😂😁

[@joycemaina767]

Me 😅😆

[@sangitaiyengar7751]

#@_$ off swayam

[@hellzparadise]

You are the best fitness trainer I have ever known!!!!!

[@noxibwoi]

Pandemic is gonna end (i think) realises i am fat does this exercises sweat is raining in my body...... "Congratulation. Your Workout is Complete" sees that ive only finished 1st rep feeling good

[@yurichou8762]

One month back I started. Took 35 mins. 3 days back I started 30 mins hardcore. Now I can do this with ease without getting a break

[@wanl2683]

No sweating while doing it. When it ended it’s like a rain. 개힘들다..

[@ShubhamTotu]

Yeah that's what she said

[@polafnt8312]

Shubham Tuteja hahahahaha.

[@yunipratiwi8392]

Jordans endurance is remarkable. I couldnt finish. But later.. definetely.

[@TheMenLifes]

Awesome

[@faraz9641]

Who are you?

[@TheMenLifes]

@@faraz9641 speedy gameplay and uh who Are You?

[@ready_to_play_broos5177]

@@TheMenLifes jajajja

[@christianalliespejo3553]

Been doing this work out for 2 weeks every morning and the afternoon and the result is really amazing

[@pratikgour5949]

Same here but I see not much of a difference maybe stamina yes but the body fat no

[@izumistudio99]

I'm your fan from Malaysia.. I wish I can make collaboration hiit video with you Jordan Yeoh

[@sachinthamaxpraboda4293]

Izzue Fitness wowww

[@anweshsikdar6574]

Just finished this workout. And now sweating and posing like Jordan 💪

[@aadityavikram5030]

Also want to ask how much calories consuption with this complete workout