TONED ARMS WORKOUT - No Equipment (quick + intense)

[@MadFit]

It was about time for a new NO EQUIPMENT toned arms workout! How’d you guys enjoy this one? Let me know down below 👇🏼❤️

[@mkfitnessandyoga5030]

Just finished and so lucky to have caught this straight away when it was uploaded. ❤️🙌

[@joanalochner]

DONT DROP THOSE ARMS!!!!!!! 🥵🥵🥵❤️❤️❤️❤️

[@sheli8237]

I loved it✨👊🌈

[@kamyasaxena6160]

👍🏻👍🏻👏🏻😊💗

[@IronDogger]

Yes 👏 More of these please 🙏🏽

[@ghostshorses4859]

When she said " this is our warmup" I literally passed away This workout really worked my shoulders, anyone else agree?

[@BetWithBeth]

Yes and every time she said “don’t put those arms down” I felt like she was watching me 😭😭

[@carnagecabage8323]

Been doing her arm workouts for like 1-2 months and my biceps are rock solid and my traps too. It's funny cause it feels like they were just soft and flabby yesterday 😃

[@shlokad5418]

@@carnagecabage8323 That's amazingg!! Congratulations and thank you for your inspiration

[@carnagecabage8323]

@@shlokad5418 keep at it! I still have a long way to go, but noticing these small details affirms me that I have made progress 😁 also things like being able to win arm wrestles against my older sister, gives me a lot of pride 😅

[@shlokad5418]

@@carnagecabage8323 :) hahah

[@hrishitar7648]

When the shoulder taps feel like a break, you know it's a KILLER workout

[@sanhitaguin9683]

For me it was the push ups. I mean when the exercises are what we felt like a break in the middle of the workout shows how intense this really was.

[@Gorgiss]

thats how yk when you fit😭

[@Positivityandguidance]

That's what I was thinking too!!! 😂

[@veronicawarner6871]

new goal for myself: do this workout w/o taking any breaks

[@VenaiasLife]

YOU CAN DO IT I BELIEVE IN YOU! God loves you!❤️

[@ginamustafa444]

Saame 😂

[@itz_lynnz]

you can do it i believe in you!!!!

[@hazel.m13]

omg same with that last set of arm wobble things i could not lol💀🖐

[@kayliecollins9663]

I am not advanced enough for this yet damn

[@veronicawarner6871]

anyone else had a sudden urge to cry during those standing arm workouts lol

[@bushyytale736]

Omg YES literally having a mental breakdown

[@sosoadler]

I feel you, sis. A little scream caused my mom to come into my room...

[@anagiselly3388]

Yeaaah!

[@briana4373]

Yes literally I was dying

[@sophiadore5475]

100%

[@luvvreni]

day 7✅: I was struggling a lot in this workout, but I made it through! Maddie kept saying to not drop our arms but I kept dropping mine lol. it was so hard not to!

[@ita8515]

i love how mads make workouts that actually works. Not to be rude some people make workouts but some doesnt really work as much for me. Idk about anyone else but ur amazing mads!!

[@watsonxox7145]

So true, she has a wide variety of different levels to pick from! 😊

[@tynesmith4625]

I’m crying. Arms are jello. With no equipment! Hardest arm day I’ve ever done. Proud of myself for making it all the way to the end. Thanks maddie. You’re my work out BFF!

[@philomenayap367]

HOw R U THIS PSYCHIC... she always knows what we want fr

[@tamrakrohn2456]

Right?!

[@lucyf1011]

It's true! Anytime I'm thinking if a workout I want to try shes comes out with it!!!!

[@kkatr07]

the ballet school 😌

[@larskimberlyb]

The "don't drop your arms" set almost makes me cry. First I start laughing like let me laugh this away guys and then I'm just literally close to tears 🤣

[@bubblypeach87]

Same.

[@rachelestilo9788]

Oh my gosh yes!!!! I thought my arm is going to fall off 😂😂😂

[@priyankakurlawala8413]

I kept laughing out of pain😂

[@chew8641]

ok but this was an ABSOLUTE KILLER, MY ARMS ARE GOING TO FALL OFF OH MY GOD

[@anaeleonoramanea6344]

SAME I SWEAR

[@bubblypeach87]

That's exactly how I felt. Oof.

[@sarahgraus9343]

SAMEEEEEE i have like these stick arms so i dont really have those nice muscles but im trying to get there ;-; i can barely do a pushup

[@minazalokar]

My arms are still shaking😩

[@LotusHoshi]

INTENSE

[@stephanieblijd6683]

I love your workouts and it completely helps me to get back in shape. However, can you show a “period friendly excercise routine”? 😍

[@MDev1997]

^Yes pleaseee to this

[@bxoxo1]

@@MDev1997 emi wong has a period+pms workout along with a stretch at the end and i tried it and its amazing!!

[@sniederacher]

Finally managed to get through the second round at the end without dropping my arms, I'm so proud of myself and thankful to you for providing these great workouts! You really know how to motivate without having to shout at us :D much love

[@cherrymarriedindiscord1404]

Goof job!! ❤️🤔

[@maddiestearman1156]

day 1: oh my goodness i am struggling. so much burn. so many breaks. i can only pray it gets easier tomorrow. so proud of myself for completing!

[@veraduiverman2832]

how is it now?

[@natalieewaldner5620]

The thought that kept me going during the standing arm workouts was :”holy moly this lady is strong”

[@ninirowan3338]

🎄Day 7🎄 This one was a killeeeer!! Especially because my arms were a little sore from yesterday’s workout 😮‍💨 One more video to go!!!

[@sarai1798]

Yes! ❤ You can do it.

[@damlabayrak9826]

4k quality workout video?? are you serious maddie this is amazing

[@sseysey]

My arms were literally on FIRE. I couldn't make it through the entire set in the end without taking a break but this workout is now a goal for me! I'm gonna challenge myself to make it through the whole workout without breaks by the end of June! Thanks so much Maddie!!

[@heartsformoon101]

u can do this girl

[@geetakunwar4133]

How your results

[@antidelusionalpeeps]

I dropped my arms SO many times, I really have no arm strength. I will continue doing this workout until I can do it with no breaks 💪🏽 Edit: 3 weeks later, I did this routine once a week and I only dropped my arms 3 times today. Let's keep going!

[@easttomidwest1436]

Way to go!!

[@Its_Your_Local_Loser_Baby]

Awesome work!👏

[@buttercuup02]

YEAAHH!! It’s the progress that counts. I’m a flabby weak couch potato so even standing up and doing just the warmups is already progress for me. I wanna get where you are, lol!

[@libahgrossman8192]

I love this workout! After releasing 101 pounds from my body that didn't belong to me I am grateful to have this process of restoring the REAL ME.

[@stavyakandoth6578]

Can we have some more 30 min full body recovery stretches please

[@kateh2078]

Yes, please!

[@АлександраВарадева]

You have changed my life with your videos. It's like working out with a friend. Thank you! ❤

[@daniellehertel8839]

I am on month 3 of doing your exercises. I do them each morning. Thank you for putting all the time and effort you have put into these. I appreciate it.

[@carolinachiaparini1256]

When I do your workouts, I feel so strong and that's amazing! Thanks for making me feel stronger than I've ever been, Maddie ❤❤❤ I started working out with you last year, then my body and my mind changed a lot. Now I can't live without these amazing workouts🥰🥰

[@ruiqingqiu9010]

I love no equipment upper body workouts!!!! Because I'm always moving around without any equipment! Thank you Maddie!!

[@conradouribe9091]

Thank you so much Maddie!!! You made me realise that I only had a mental blockage for workouts. Please keep doing what you do and show us more equipment free routines, I simply love them!

[@bubblypeach87]

What Maddie said at 3:17 "this is our warm-up..." My literally said out loud, "OH MY GOD!" Bf: Oh my god what? Me: just a warm up?! Maddie is killing me already.

[@bubblypeach87]

@@maitreyeebhatawadekar6445 😂 the shock was very real.

[@anjadolz7051]

Same here.

[@Nela4]

I know its supposed to be arms, but my abs were on fire for a minute or two... loved it!

[@yaralist114]

feel u!

[@sophieminter0]

I know!

[@hyldeguard_lee]

Covid made me lost all motivation to go out and work out, and I hate feeling so weak and unhealthy. My city is slowly coming back alive again and I finally have to motivation to start exercising. I’ve been doing this for two weeks now, and I can rly see the changes in my body strength, it’s still tough but I feel so much stronger now!!! Thank you Maddie for always being here 🤍

[@marinapar8282]

I read "quick" on the title.. Little did I know that madfit's quick equals to the total amount of time I spend working out all week 🙊

[@anandadaquino3604]

omg! I'm not as fit as she is, but I'm gonna tell you that I try to work out at least 4 times a week, and this work out. OMG! I felt my arms falling down!

[@mariahconklin4150]

Girl you had me almost crying. About 2 weeks ago I got a housekeeping job which is just physically exhausting and my body was so sore yesterday and haven’t been sleeping lately because of my new job. I did you’re 15 min recovery stretch then this one and omg it was so hard I kept having to stop during every 25/30 stretch. Lol! I’m also 38 years old so it was a lot harder. Anyways, I love your videos and am so glad to see that you keep making them. I was watching the old 20 min stretch videos and it’s been a while sense I worked out.

[@martafiech6807]

you are motivating me to work out and rest a bit while i’m studying for my exams 🤍 thank you maddie

[@annamai2974]

Favorite workout KZbinr since day one. I feel so comfortable working out with you. Such a positive space here ♥️💪

[@taylford]

Did this arm workout because the MadFit full body work out yesterday killed my thighs. Thank you for these videos!!!

[@dgrmouse1]

I loved this weightless arm workout!! I sweat like crazy and could really feel my muscles activating throughout the whole thing. Thank you thank youuu

[@namrata5763]

Lmao how did someone dislike it in 5 minutes? At least watch the whole video 😂

[@FUTZIA]

yes please more upper body workouts with no equipment. thank you so much. you have changed my life.

[@majikstar]

My body weight is too heavy i was having a hard time with this but it's just motivating me to lose weight more i love it

[@vickycreed834]

I have done your workouts for 6 months, my body is in better shape than when I was in my 20s , I’m now in my50s, I also fast daily. But my fitness and shape is amazing now, thanks to you, o also teach yoga 🧘‍♂️

[@nicoleonfeels]

The fit! And the studio! Issa look 😍

[@mko5460]

I am thrilled with this work out as I just had surgery on my foot two weeks ago and have a walking cast on and felt like I couldn’t exercise! it looks like I can! So good to see you again Maddie and thanks for all you do 💕

[@annakaufmann7039]

NO WAY I was just opening youtube looking for an upper body workout and saw you posted this 7 minutes ago !! Can't wait to try it right now!

[@elysathamrin5894]

Omigod, i am half crying half exercising…my arms burn!! So good! Awesome workout

[@annalarsdotter3712]

OMG, I haven't done this exercise for a while and totally have forgotten how tough it is.... Feeling so pride (and stronfg every time I get to the end!

[@Rdbianca_]

Never thought it would be that hard But i think its worth it😌❤️‍🔥

[@sameergulati1488]

Thank you for this upper body workout!.. you're amazing And the people pushing hard and working hard to achieving what they want are legends! Keep on the work guys you'll get through it Lots of love to you maddie for so much efforts we love you And all the best to everyone!😊💞

[@ainhoacriado1700]

I love your upper body workouts! Whether they're no-equipment, with bands, with weights... Please more of them!

[@maeelaina3978]

Yesss! You always post exactly what we need!!! You are the best! Can’t wait to do this today!!! Have a fantastic day Maddie! ❤️❤️😁

[@noemilattanzi8728]

i feel like your workouts are getting more and more intense every time! you’re so kind and disciplined, you deserve everything 🤍

[@mika4824]

Loving the upper body exercises! Makes me motivated to work my upper body even though I dont have any equipment :D

[@nathaliacevedo]

when Maddie said intense, she really meant it lol omg i cried a lil but i did it and I’m proud of me. it was such a mental fight pushing through the burn and my arms could barely move at the end. thank u sm for your videos, i am a beginner and have no idea what i’m doing and ur videos help me sm 🥹🥰🫶🏽

[@aud3hick10]

This is awesome. In my second trimester and was able to do everything - just modified all core work on my knees for the babe. Any chance you will be getting into prenatal workouts anytime soon? I love your no equipment workouts and want to keep it up all through the pregnancy!

[@mimmiihanamaki749]

I've been fighting off a common cold and this was just enough for me to feel the burn but not be completely exhausted! You're truly the best Maddie

[@lindsey5365]

I just finished this workout and my arms are about to fall off. Also did the 5 min intense one.....more more MORE!!! you are my favorite!!

[@clowning69]

fair play to you actually doing the workout, unlike others just reusing videos.

[@mikeleza]

That was a killer. Yes please, more upper body, no equipment gets my vote. Thank you.

[@erikakirkland7116]

Yes, more no equipment arms workouts, please! I love no equipment workouts; they're great for traveling when I don't have access to weights/gym.

[@Dhampirdre]

This helps so much. I love how intense these are and It makes me feel good knowing I don't always need equipment. :)

[@gathonimwangi6758]

tears oh my😫😫😫. this has to be the hardest one yet. thank you maddie😊

[@crescent_dawn]

I got distracted by how pretty the new set up looks!

[@dinethmawickramanayake1816]

sorry for judging u for first two minutes..this is bomb..loved it..thank u soo much

[@emilyaguilarr.2057]

okay, hear me out Maddie, a MONTERO DANCE WORKOUT! 😳

[@denisefreeman9927]

I want to tell you that I have been working alot of your videos for over a month now and even my friends and family are seeing a difference.... thank you so much ❤️

[@helloworld432759606]

My third time doing this workout and I finally managed to not drop my arms during the last set. If anyone's struggling with that last set, here are my tips! 1) DO NOT watch the screen! I gave up very quickly whenever I watched the 30 second timer, and Maddie will tell you when the next exercise starts. 2) Pace around your room. Walking distracted me from the pain in my arms. You could also hum a song to distract yourself. 3) During the 10 second rests, I would shake my arms out to prevent them from getting too sore. I'm not sure how much this helped, but it doesn't hurt to try!

[@tamrakrohn2456]

Yes! My arms took a beating this past year as I didn’t make working out a priority. Please post more body weight arm workouts so I can do it anywhere. Thank you!

[@megangepford7760]

Killer arm workout…not able to complete all reps but I want to keep doing til this is doable ,this will definitely be an accomplishment and I should be able to feel & see a difference! Thanks for the challenge!!❤

[@thehappysouls7752]

hey!! do you see any results!?? Pls tell

[@brookesong5504]

Ahhh “it won’t be as easy this time” it wasn’t easy to start with, I dropped my arms twice but I loved that u guilted me gave me motivation to not drop again in the cooldown

[@recben8023]

I’m trying to really commit to working on arm strength, it’s day one and I thought this looked like a great workout to start with! Thanks for the great vid!

[@recben8023]

Day 2, did this workout again along with one with equipment earlier today!

[@Coslign]

I tried this and it's the first time ever I was motivated to finish the workout ...Crazy ..My Hands Loved The Deadly Burn ... looking at her I was like I need to be that strong and I finished it ...So Proud ... Thank you for this amazing workout ...lots of love 🎉

[@tammyellaree6189]

My Arms are filling this one! Great workout! I took a 30-second breather b/c my left shoulder was on fire, but I jumped right back in & finished! Will do every other day! Thank you💪

[@laurynsmith2854]

I never understood when I read comments saying “this one made me cry” but now I understand

[@ilovenyc493]

the first exercise is me trying to get the vaccine to course thru my arms (also SO grateful for your videos maddie we love you!!

[@brittneybriggs0730]

I really liked this because I don’t have equipment in my apartment and it was a really quick but BURNING arm workout

[@ginipuga]

Just what I needed, I'm so excited for this one

[@katiaklimenko6817]

OMG i have never done arms workouts, becouse i thought that they`ll make my arms bigger. I reconsidered my point of view and decided to try, because I participate in the December challenge. Today i`ve done it, it is hard, but so enjoyable! Thanks for all you`re doing, my guide of strong mind and body

[@SamElle]

yesss I want to show off my arms during tank top season this summer 😎

[@damarismcgee6446]

Yes girl!!! 💪🏽

[@ncbmusic101]

I like this is not only working on your arms, shoulders and back but working on your abs as well!

[@jo-zp7gn]

just when i was looking for a new arm workout to try today love this :)

[@theespresso1368]

This arm workout is absolutely a killer, literally! my arms are now dead lol, love this workout💪🏻💪🏻💪🏻

[@lupianis]

Omg! Today was my first time doing whole warm up without dropping my arms💪💪🔥

[@SafaAnsari-x8d]

Just finished 🎉 also i was going crazy duringnthose standing arm workout , now i can feel the pain "no pain, no gain"

[@camillecharles4625]

You know it's a killer workout when you start missing the workouts WITH equipment! Heaven help me 😫

[@morganjo8914]

Same 😭

[@ashleycrespo94]

HEY! Can you please do another month work out plan but for may!! It def kept me on track and helped me realize what I needed to do!! Ily

[@ginikelley9927]

Love this arm exercise! I’ve been working out with resistance bands and weights almost daily for a year and this challenged me in a whole different way. Great!

[@icedcoffeeandbookss]

For ppl who cant get on the ground or not able to hold yourself up in a push up or plank, you can do these on the wall. Not all of the floor exercises but you can replace those with wall push ups and planks too or if you wanna make it into a leg day workout too, do wall sits.

[@shruthis3783]

You know you're not the only one suffering when you can see her breathing heavily. Girl, I feel you 😭

[@C4tli.]

I always feel much more confident while doing these workouts.

[@nc375]

“ Exercise hurts but being the only one in a T-shirt by the pool hurts more” “Burn the fat now or gain more and have to burn more later” “The last three or four reps is what makes the fat burn” “Slow progess is better than no progress.” “Don't stop until you're proud.” “Stay dedicated, it's not going to happen overnight.” “Be stronger than your excuses” “Lose that fat while your still healthy enough to do it!!” “It's a slow process but quiting won't speed it up.” “It hurts now but one day this will just be a warm-up” “ if it doesn’t challenge you it doesn’t change you” “ in 30 days from now you’ll be thanking yourself” “It takes 4 weeks for you to see changes, 8 weeks for friends and family, and 12 weeks for the rest of world. KEEP GOING” “ your body is not giving up your mind is giving up” “ small progress is still progress” “ don’t stop when it hurts stop when you get your dream body” “You don't have to be extreme, just consistent.” “if you're tired, do it tired.” “Excuses don't get results.” Just some motivational quotes I found from someone else in a comment section! KEEP GOING YALL GOT THIS!!

[@Daniela-ff2pu]

YES to more upper body workouts without equipment! Thank you Maddie, I really enjoyed this one 😍

[@rainemisiak5402]

this was such a killer workout but it was definitely worth it! love this workout

[@marias5149]

Woo! This workout really proved I need to work on my upper body strength. I was already feeling it just after doing the circles at the beginning!! Though I was able to do push ups, which is something I used to really struggle with! Feeling good! Thanks for sharing! ❤️

[@user-iz8cq1cs6x]

This new set is super, btw, I love this video! You're amazing Maddie ❤

[@sweetnight4778]

It's my first day doing this workout. It was so tough. I cried doing it. And also had to take so many breaks. I hope I get better at doing this. 😅

[@anicolea]

I just KNOW this will kill me in a good way lol 😂 can’t wait to do this on my upper body day! thank you so much for this Maddie!!!! Really livin for your no equipment ones!! ❤️ thank you so much for listening to our feedback! Much love 💖

[@empiggford]

Love these no-equipment workouts! Very helpful for when I'm traveling and don't have access to gym equipment. Thank you!

[@laurenn.1845]

Love the no repeat! :))

[@LeverageUpLLC]

I've been doing this every week since you uploaded it to your channel. LOVE this one Maddie!

[@anamar0515]

I was literally laughing and crying at the same time when that last round came up 😭 can’t wait to repeat this one and actually storm through it

[@lolzlolzlolzlolzlol1]

she makes this look so incredibly easy! 🤯 i really can't wait until i can get to that place in my own fitness journey

[@giusimaniscalco7966]

Besides the upgrade of your studio, also the workouts upgraded. I feel like they are more intense 😅

[@ellen9354]

Love these short focussed videos. Means I can still squeeze in a solid quick workout even on days that are fully booked. I can then do a body part per day and still get the heart going for the rest of the day