25 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Strength x Pilates Blend

[@estherikwuagwu6319]

Day 3 of the 8weeks challenge done! What I really love about your workouts is that you include warm ups and cool downs in same video, I don't have to go searching for warm up or cool down videos. Thanks Mik!❤

[@alexandrajackson8766]

After a couple years into my fitness journey I’m only now starting to feel brave enough to do workouts that aren’t just all standing. Floor work is super challenging for me! But I did this workout. I’m covered in sweat and had to do a lot of the modifications but I did it! Thanks Mik, your workouts have been a staple in my routine for a long time now ❤️

[@marielafarfan9523]

Thanks!

[@cuckookaren]

Such a nice variety! No time to get bored in this workout... Thank you!

[@juliaanastas550]

Love the positioning reminders throughout to make sure we are getting the most from every movement!

[@mahnli]

I love your workouts, especially the 18 and 20 minute ones, they allow me to fit a workout in before work. Thank you!

[@nataliew5963]

This is a super-duper workout for booty and legs. Mine feel alive now! Your verbal reminders are also so valuable for correct form and activation. Thank you so much for sharing your expertise with us.

[@zubeidamehtar1086]

Mine feel dead 😅

[@nataliew5963]

​@@zubeidamehtar1086😂

[@michellewhelanyoga4563]

Loved how it was just challenging enough without being too much. And it went by super fast moving from standing to floor. Another great workout. Thank you so much!

[@StephiePpn]

I love that you always include functional moves to target smaller but important muscles

[@mariekecarstensen7167]

I'm very sweaty right now. This was low intensity, but very intense. Amazing workout!

[@isabelhatch2366]

Realized I was 15 mins into the wrong workout we did on Monday! And quickly began this one..glad I did because I really enjoyed doing this leg workout. You have variety which is important to me because I can easily get bored of the same routine, and I really I also appreciate the way you explain how to use every part of whatever area we're working out to get maximum results and also prevents injury. Thank you!

[@mariacpmn]

Love your workouts they are so challenging and so varied, just so complete you work all different muscles with different exercises. Thanks 🙏

[@carolynmercer563]

❤❤❤ thank you Mik! I have always had trouble with finding a workout where I can be consistent and look forward to. I am not a morning person but I am now getting up at 5:30am to make sure I get one of yours in! I am at the beginning of my health journey so I appreciate the modifications, but after just the 1st week challenge I am already feeling like I can do more weight and some of the movements that challenged me! Can’t wait for tomorrow’s! 🎉

[@loveatthecore]

Love love love these ‘with and without dumbbells’ workouts!

[@dinasimmons5812]

I love your workouts. Keep them coming! Love when you have warm-ups and cool downs. I love no repeats never get bored.❤

[@helenkruger7785]

I also love the built in warm ups and cool downs. My body is changing before my eyes!

[@Thale771]

I love the slower pace you use when doing these workouts, I have always kind of rushed through lower body work but doing it at a slower pace really works for me. And still getting a sweat on! I love your workouts!

[@pettyblackmore2201]

Challenging but beautiful blended routine. Top notch workout. As always love the music!

[@sousanalwan3979]

Thank you! I have done A LOT of online workouts and this is great. I was able to add bands to make it more difficult. I love that different levels can benefit from the same workout with modifications. You have found the exact balance of music, timing, and talking. I felt challenged without stress. Perfect.

[@FF-dw3yl]

Please more like this one. Thanks Mik. You’re the best🤩

[@moniquedatta9230]

I love the Strength x Pilates workouts! Keep them coming!!

[@kristianakukulite461]

Love all your workouts. No repeats make it fun and enjoyable

[@evavee7681]

I really enjoyed the first set of the floor exercises. I felt the burn!

[@mollyengle6684]

Thank you! I am enjoying your workouts! I appreciate you! Thank you for sharing your talent with all of us!

[@Artspeaketh]

you are the BEST by far!

[@mirvatsuhail2812]

it’s amazing to get to see how much your body is capable of

[@griseldasanhueza]

Gracias, gracias, gracias! Saludos desde Argentina. Tus rutinas cambiaron mi vida. 😍😍😍

[@TimmonHerzberg]

one of the best workouts i've done in so long!! Saved it to my workout playlist! Thank you for making such a great video!

[@kmurr913]

Great workout. Love the warm up, cool downs and the modifications for each exercise. 😊

[@markm477]

Day 3 done!! 👌🏻 These side exercises REALLY burn 🥵🥵🥵 love it

[@nataliemay04]

This was perfect!!! Love the pilates and strength combo

[@tracywong224]

What can I say another fantastic workout! Thank you so much! Music gets me pumped to press thru some of the moves- love it! ❤

[@apalmateer]

Used that fabric band and my 12lbs set. Really love the pace and intention here.

[@michb7485]

Wow. That was a tough one but felt so good. Saving this to repeat and hopefully in time, it will get easier! Thank you! Love your workouts!

[@robinmclaughlin5017]

Loved this workout, floor exercises were hard for me and I love all of the pointers and ques you gave throughout the workout, it helps alot thank you!

[@juliaconroy9951]

I've repeatedly injured the my quads/lats/hamstrings playing sports and clearly need to stengthen this area. This is a great all rounded workout that seems to hit all the major muscles. I'll be doing this routine again and again - thanks!

[@jamielynn8336]

I love this girl! I started working out but didn’t have any definition. I started hee an and core workout and it’s a transformation! I still go to the gym but I like this for strength training.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@MsKaylakay19]

Love my new dumbells !! Can't wait to use them.

[@ChloeKerosene]

I'm so glad you encouraged us to try the non-modified version on the side plank with hips lifted - I tried it when you said and ended up finishing the move with hips up the whole way through! Definitely surprised myself 😊

[@alizaali6152]

This is exactly what I needed! A new favorite 🤩

[@isabelladonado1712]

Loved it! Please more pilates inspired workouts 🫶🏻🫶🏻

[@Anna-Spanna]

Thankyou for this! Day off today and 💪🏼 starting my day as I mean to go on!

[@natashyas4149]

Amazing! So simple but difficult! Great burn❤

[@sherrycheng850]

Thank you! I really like how you included warm up and cool down exercises in the work out! ❤

[@ghidaraad4886]

Thank you for answering our request! Strength and pilates together i love it!

[@leigh-anndrue]

I love the mix of Pilates with strength .. awesome

[@theresabiase5874]

Was doing your 20 minute lower body and love this 5 minute increase with those hard side exercises ❤

[@farbour3]

Thank you very much for this workout, please keep posting new one, I really enjoy it.

[@FlossontheMill]

28:41 brilliant combination Mikala. Definitely more like this please. Maybe upper and full body? Thank you. 👍

[@xxbexx_lynnexx]

Doing the June challenge and this was a *struggle* after yesterday's whole body workout, but you seemed to always come in with some motivation right when i needed it most! Thanks Mik! 🫶

[@TheScrapbookShop]

Right?! I am as well, and at the beginning of the workout I was dreading it. SO MANY SQUATS but Mikala broke it up so it didn’t SEEM like that many -Alana

[@xxbexx_lynnexx]

@TheScrapbookShop yus! Good for both of us making it though and doing our best! Proud of us! 💪

[@tanyavuujjv5456]

Thank you this was perfect. Love working out with you. Lots of love from Melbourne.

[@MurhsiziJessica]

Its been a almost 4 weeks i joined this channel. All i can say is wow😊

[@theyellowbootshomestead]

Such a great workout! Those side exercises killed me! And I loved the single hip dip in bridge- first time doing that! Thank youuuu

[@RachelPaxton1977]

Love all your workouts!

[@karensmart461]

LOVED IT! Deep muscles felt!

[@kellyd9914]

This one was a challenge! I've been following your workouts and getting stronger! The leg lifts/hip lifts did me in, though! Feeling great after. Thank you

[@soniacampanon8013]

Estoy retomando mis buenos hábitos y me encanta. Gracias

[@2นราวดีศุภรัตน์18]

สนุกมากจ้า ออกตามเกือบทุกคลิปเลย

[@edithgrayson3872]

these videos are fantastic thank you so much they are really helping me!!!

[@charmagnejeankatada-santos8047]

Love your workouts. Compound. Will be following your channel from now on

[@loveoneanother9810]

Loved this one! Challenging but amazing! I look forward to your workouts! Keep posting!

[@kellypantaleoni5166]

That was great🎉 Thanks for the combination here!

[@rebeccadvorak4039]

Love this one! Very effective movements that allow you to feel the burn!

[@karinegelade5586]

It was a burner but really fond of the varied exercises between standing and floor workout. Thank you mik for your guidance and your expertise . ❤💯🔥🔥🔥

[@sonichapman5610]

Love this, love this. I needed work on my quads today. Work on triceps I'll check tomorrow, I need arm strengthening too.❤😊

[@strayfromtheheart9083]

Awesome workout!

[@yolandagjaltema6390]

Love your workouts, thank you. One thing I would love would be a 5 min warm up video and a 5 min cool down video.

[@Catlates]

Ooooh, this burn so good! Love those diamond glute raises

[@laurabeck2738]

Wow this workout is a toughie!!! The burn 🔥 is absolutely real and totally awesome!!! Great workout to really work the lower body!! Loved it!!! 🙌🙌!!!!! Week 2/Wednesday workout June Challenge 2023 is ☑️ Yay!! 😯😊

[@MaríaYolandaMoreno-p4z]

Amazing workout! thank you i love this moments

[@maryamafshar9745]

Awesome workout Mik thank you so much for all the different styles of workout it was a burner 🔥🔥🔥🥰

[@FitLara_BarrePilates]

Love this one Mikala 😍🙌

[@mrsbootsworkouts]

Very versatile booty kicking workout!! Love it!

[@jillianhajdasz9752]

This is my favorite leg workout, ever!❤

[@kerrymortimer2473]

This workout was amazing. I have never felt my abs burn so much for 2 days afterwards before! Thank you!

[@cynthiaberstler5640]

Excellent workout! More like this!

[@AvecBella]

Note to self: VERY NICE! Thanks Mikala 🥰

[@dagmar3794]

Wow, loved this combi with strength and Pilates so much, thank you so much ❤

[@sandrashircliff7165]

music is so calming!

[@georgieolley1925]

This was SO good! Thank you x

[@karenmonroe82]

awesome leg workout, i am sure i will be feeling that by the end of the day.

[@jaynegibbons2166]

Only found you this morning .... wow I have a few issues but already got my 10,000 steps in before 8am doing your workouts after a walk with my pups ❤

[@fionareid2837]

LOVE NEW WORKOUTS , THIS ONE WAS A GREAT COMBO OF WEIGHTS AND FLOOR ❤

[@krystleholladay7455]

Loved this one!

[@rainbow.zebra.]

Yeah! Just what I needed. 🎉

[@cynthiaberstler5640]

More of these workouts please! ❤️

[@LindseyPequignot]

Loved this workout!

[@arezou2167]

Thanks for being in my daily life❤❤❤❤

[@nineedoran9224]

Loved this workout and all of your workouts ❤

[@jamiecaporizo6192]

This was a great workout! Did it without weights since I don’t have any in my space. Thank you!

[@AG-fi4op]

Perfect !! Instructions, music , sweating 💪👌

[@morenamoretti1562]

Great workout!!❤

[@amicitia21]

Wow, this was intense 🔥. Especially the floor exercises 👌.

[@judycasey7533]

Killer workout, thanks!

[@TheBibi021]

Fantástica rutina!!!! A pesar que no entiendo, una sola palabra de lo que dices...( No hablo inglés 🤷🏼‍♀️)... Puedo seguir tus ejercicios muy bien....😊 Gracias 🫂... desde Argentina 🇦🇷!!!

[@linrblx1116]

😮 I did it!!

[@pulatwala8715]

That was so gorgeous and tough. Thank you!

[@loiski107]

Wow! What a workout!!! Love it!😅❤💪

[@fatimandiaye3664]

Best lower body workout❤️‍🔥