45 Minute TRX Full Body Workout | At-Home Suspension Strength Training

Grab your suspension trainer, and a mat for this 45 minute total body strength focused workout. Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery. We will have a longer recovery when we need to change the strap length.
We begin with a quick body weight warm-up before getting into our TRX exercises. For most of the exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging
Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )
Skip to 1:30 to bypass intro
Total Workout time: Approx 46 Minutes
Total Workout time with stretching: Approx 50 Minutes
More TRX workouts: • TRX: Fit by Larie
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The GOAT of pre-workouts
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
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🎵 NEFFEX - Watch Me, Grateful, Failure, Crown [Copyright Free]
• NEFFEX - Watch Me 🏆 [C...
• NEFFEX - Grateful [Cop...
• NEFFEX - Crown 👑 [Copy...
• NEFFEX- Failure 🔥 [Cop...
🎵 All others songs are licensed from epidemic sounds and soundstripe

[@dedewilson1952]

Love this TRX mix!

[@FitbyLarie]

Glad you like it! ❤️

[@amyallenzumba]

Lady. YOU. WORE. ME.OUT. Daughter has COVID so am quarantined and can't teach my Zumba and Strong Nation (HIIT) classes. Whew!!!!!!!! Thanks!

[@FitbyLarie]

Tis my pleasure 🥰 Great job 👏👏👏

[@kurtabo208]

Keep making TRX videos!! Best TRX workouts on KZbin right here. Thanks for the burn 💪

[@FitbyLarie]

Woohoo! So glad you are enjoying them! 🙌❤️💪

[@rebeccarenner7344]

I know you posted this one 2 years ago but I just found it. Man, this one was hard but I loved it!! I especially like the no repeat format. I'll definitely be putting this one in the rotation. Thank you so much Larie!!

[@_eimine_]

I'm doing the 75 Hard Challenge and these 45 minute TRX workouts have been great for those days when I can't get to the gym. Thank you!

[@zzepha]

heyyy me too! Keep up the good work!

[@dedewilsoncooks]

YAY!!! This is now my favorite 45 min TRX class of yours. Loved it!

[@christinakrn]

YESSSSS!!!! Been waiting for another one of your TRX workouts!!! Thank you, this made my day. Starting it in a few minutes 🙌🏼🙌🏼

[@c.thomas1227]

I just discovered you from overseas, Germany, and I love your workouts. They come as close to my gym classes as they can come. Dankeschön!

[@ericcrawford7387]

This was an AWESOME workout. Thank you, Larie!

[@mandieiler6504]

My friend recommended your workouts, and I am really enjoying them!

[@shannellmcdonough254]

First time doing suspension training, I sm hooked now! Excellent workout, thank you!!!

[@MalenaandtheMardis]

Mooooore TRX classes please! They are awsome!

[@timpavelle8447]

Just about to start. More TRX please Larie. You are my number 1 go to coach.

[@doxbin5465]

This was AWESOME 🤩 Thank you!! I could not have made it through this pandemic without your videos, Larie. We are lucky to have access to your instruction, thank you for sharing!

[@quekoushka]

Loved this. Thank you! Keep this full body workouts coming. You’re the best.

[@FitbyLarie]

🤜❤️🤛

[@mehrnaztd5567]

This one AWESOME! A complete class! Thank you for all the effort and energy you put in to this. Many thanks. 💝🌹

[@workoutkate7188]

Love your TRX workouts!!!!!!

[@louannepasquarella3465]

Larie, you've helped me so much gain back mobility and strength in my upper body. I feel so empowered and I'm making progress working out with you. Thank you so much!

[@jerrydelsol]

Loved the variety this workout provides great exercise today Thx

[@susanfrikken-yaharatherapy5852]

Goodness, gracious. You do not mess around! Woooo. Amazing. I'll try to do the whole thing some day!

[@ericcrawford7387]

Hi, Larie! I got this workout again today. It was AWESOME! Thank you for working everything!

[@rescuingreedthelittledogwh2613]

Love this one!!! I have all of your TRX workout saved and cycle through them regularly as my strength workouts during marathon training. This particular one is my favorite (I love them all) because of some of the unique moves (love the inner thigh work) and intensity. THANK YOU!!!

[@FitbyLarie]

Wow! Keep up the great work. When’s your marathon?!

[@sandramendoza4493]

This was pretty intense, i just loved it! Thanks!❤😊

[@iamvazsu]

OMG, best trx video of yours far away, i am doing all but not in order :D ;)

[@laurabergien2413]

omg i just felt so lazy today and then I saw your new video, I have to do it !!! thanks !!!

[@zenariley2967]

You workouts are really helping me with my accident recovery…there are some things I have to modify but that’s okay I’m still building my strength back

[@ladymarion08]

I’m from Italy and been following you for months, training with your amazing videos almost every day. Thank you for being so inspiring.

[@FitbyLarie]

Thanks for training with me! Keep up the amazing work 🤜❤️🤛

[@erikaformanek992]

I just did this workout for the second time and LOVE it! Definitely challenging With the TRX. Will probably be adding this workout to my weekly routine! 💪🦵

[@ddll88]

I have been following you for 2 weeks and love all of your workout.

[@FitbyLarie]

Keep up the great work Diana! 👏👏👏

[@pipexcorebass]

Thank you for your great classes!! i follow you from Chile every weeks. Muchas gracias!!

[@FitbyLarie]

You are so welcome! Keep up the great work 🤜❤️🤛

[@pamelamacadam988]

Loved!! Copenhagen's get me every time🤣. Thought my hamstrings we're going to explode all over my mat🤣 Thank you for the great workout!❤️

[@FitbyLarie]

Coppenhagen planks are humbling. Nice job Pamela 👏

[@TheEtsoy]

your training is always sooooooo good! Please make more TRX videos 🙏❤️

[@FitbyLarie]

Wow thank you! Will be making more soon!

[@Hehe-rh1lr]

Fantastic workout you are a great motivator so as I keep going and get to the end !!! Merci merci!! from France

[@janacarina8078]

absolutely awesome! starts slow, so you stay motivated until the killer burnout end on the mat!

[@FitbyLarie]

Pacing ourselves for this one 🥵

[@angelishetty3958]

Love all your workout

[@ewhit3276]

I absolutely love your TRX workouts. Thank you and God Bless!

[@FitbyLarie]

So glad you enjoy them! 🤜❤️🤛

[@grainnemcgee2432]

This looks a spicy one! Looking forward to the burn!

[@dorianmerrill]

This workout is all around FIRE Larie (those balance bicep curls are deceiving!) 🔥🔥

[@christinakrn]

Tri’s and ham’s are FRIED!!! I collapsed on the very last exercise but that was it. Great workout!! Thank you 😅💪🏼💙

[@maitelopez8494]

Hello from france!I really like following your trx.Sport training and listening in English at the same time, it's perfect.

[@jassad8303]

wow... just finished this workout. A-M-A-Z-I-N-G! so tired that took a while to type. LOL

[@ericcrawford7387]

Lari, this was an INCREDIBLE workout! You are helping me to regain my strength and fitness after changing jobs and being less active. I really look forward to your workouts! Thank you so much for putting these together!

[@FitbyLarie]

So glad you enjoyed this one 🤜❤️🤛 so happy to hear this as well, YOU ROCK!

[@StephenGalgocy]

You rock, thank you!

[@dorianmerrill]

This workout never gets easier for me Larie, but I love the challenge. Thanks, as always!!

[@taniasantandrea9504]

Favoloso allenamento completo ottimo grazie

[@carriev3975]

Fantastic instruction, love your workouts 💕👍💕

[@FitbyLarie]

So glad you enjoyed ❤️ great job!

[@mtsddideriksen]

I'm 10,5. Months pp with my second baby. I have a prolapse and it's been awful. I'm finally in a good place. Been doing some basic stuff to strengthen my body. I feel like the trx is working wonders. I'm no where near my pre baby body but I'm feeling strong. And this workout was bomb! I hope my kids will let me sleep bc my body needs sleep after this amazing workout. More trx :D

[@cecicab4222]

Please do more TRX videos!

[@grahambremner1376]

Fantastic workout, thanks for sharing.

[@FitbyLarie]

🤜❤️🤛

[@areejel-saafin3446]

What an amazing workout !!!

[@FitbyLarie]

Woohoo! So happy you enjoyed ❤️

[@egreen9373]

Just finished this workout! You rock, Larie! You also must be reading my mind because I love TRX workouts the best- no cardio-I get that elsewhere. Thank you so much for your creativity and challenging workouts.

[@FitbyLarie]

We’re on the same wave length ❤️ Keep up the great work 🙌

[@sprachloft]

@@FitbyLarie love your training you have charisma and no fluffing around u come straight 2 the point.. Just very professional! Thank you. May i ask which kind of headset and receiver you use? I teach English online and found it hard to find a good one.. Especially where one doesnt hear the breathing..

[@brujulam]

i love Trx,more more😍😍😍

[@FitbyLarie]

More coming 😀😀😀

[@janmckinnon5546]

Thank you so much for your videos. I've just found you! Lucky me. I have trx and am recovering from injury. Planning my exercise recovery program now from your awesome videos and tuition.

[@FitbyLarie]

Hope you recover quickly ❤️

[@janmckinnon5546]

@@FitbyLarie thank you! I'm hoping so too!!! I love my TRX

[@Ashley.doeyes.5477]

Good morning girl ,wow this looks like fun ,I definitely will be getting one.do you have a beginners workout for this?,I love how strong you are very inspiring ❤

[@zzepha]

Thank you, really enjoyed this workout! The hamstring curls create a lot of pressure on my knees somehow, does anyone have a suggestion for adjustments?

[@lkris21]

Thank you for this! I like how you put the muscle focus groups at the bottom with the type of grip. I'm completely dead after this one💦💦💦

[@timpavelle8447]

Oooh rahhhhh. Came back for the second round.

[@andrea5882]

Finallyyyyyy

[@angely4311]

great workout I'm dead hahaha greetings from Chile!

[@FitbyLarie]

Great job Angely! 👏❤️🙌

[@ignaciomarlon4629]

I realize it is quite off topic but do anyone know of a good site to stream newly released movies online ?

[@reyanshcameron3086]

@Ignacio Marlon i use flixzone. You can find it on google =)

[@gracibelromerolazo9331]

complimenti molto bello

[@monicamaiz6662]

Done✅💪💪🥵🥵🥵 from Marbella, Spain. Hate-love planks!!!

[@nattersar77]

Hammies on FIYA!!!!!

[@lorigaeta3329]

your killing me.

[@lorigaeta3329]

woud yu say 95% of your workouts are trx? Im curious because you have a beautiful body. Would you say your results are mostly trx and diet?