TRX Kick Ass 'N Abs Workout

This TRX workout is all about the ass and abs! :) Ten moves alternating your "back-side" and "front-side" using a 30/15 interval. All moves executed from from the floor- just make sure you're comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you're struggling with the more advanced options. Try to hang in for all three rounds and finish strong!
Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtraining.com
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Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
"This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach.
"PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!" - M
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
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Music by Approaching Nirvana
/ approachingnirvana
Songs:Borealis/Cancun/Ascending Dreams/Every Little Symbol/Light Cycle/Spring 617
Buy the songs on iTunes: bit.ly/R8hVSy #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@Princess-ul9st]

love your videos! you helped me lose all my baby fat and saved me money from getting a personal trainer. 163 pounds to 129 pounds in 4 months. working towards 115 pounds.

[@marshahughesworkouts]

That's incredible! Congratulations! Would love to see photos!

[@Luke418nineteen]

Thank you these wonderful trx workouts

[@suzannevandusen4838]

Haven't done this one for awhile. I was able to move quicker this time. Thanks Marsha.

[@micieloh]

Marsha I love your workouts! Thanks for the videos and all your cues.

[@marshahughesworkouts]

Thanks so much! Happy to hear that! Please help me by sharing on your timeline!

[@DeniseStahlieRivera]

I discovered you before quarantine and now I appreciate you even more! Thanks for being my personal TRX PT trainer during these times! ❤️

[@marshahughesworkouts]

Awesome! Thank you!

[@TheKittylikemilk]

Wow your endurance is amazing

[@paigemcgill1535]

Thanks for a great workout!

[@szilviarung2925]

Thanks! Brilliant sweat:)

[@marshallx6081]

Love it

[@seyfriedshen1306]

Doing it follow you everyday！

[@Tina-rf7dd]

Thanks again Marsha

[@Faffalima]

Yes, I did the 3 rounds! But I couldn't do this on my own, without your presence! Thank you so much.

[@marshahughesworkouts]

You're so welcome!

[@Faffalima]

shortcircuits_fitness, Thanks!

[@shai.loves.tacos.]

Thank you so much for this video ! I used the bands for the first time yesterday for abs & it went great ! I had surgery so i have lots of scars from my incisions on my abdomen so it’s been really hard to work abs without hurting myself. I took it slowly and was able to do a few of the easier moves from this video and it was amazing ! I feel fantastic ! Thank you for your hard work in making this video!

[@marshahughesworkouts]

You are so welcome! Thanks for letting me know how you're doing! Keep up the hard work!

[@marry1062]

Great!!!

[@flackolc493]

awesome stuff👌💣👏👌💪

[@irenebececco4874]

Top!

[@begiczuad]

verry good

[@slee7609]

OMG Sweaty Sweaty!! I completed this workout after finishing your full body #13. I think I deserve some good lunch today. Thank you Marsha! you always make my day. ❤️

[@marshahughesworkouts]

Thank you and great job! xo

[@TaraShams]

Very good❤❤

[@thedirtygirlnextdoor]

Love this workout!

[@marshahughesworkouts]

Glad you like it!

[@reshmaaziz5277]

loved it!!thnx!!

[@marshahughesworkouts]

Glad you liked it!

[@katgoddard8541]

Awesome!

[@marshahughesworkouts]

Thank you! Cheers!

[@erickauffman]

You make this stuff look too easy! I have a TRX and know that those moves, especially the pendulum swing move, is hard as heck to pull off. Good job though, maybe I will get there someday!

[@KonstantinosPlatis]

Excellent thank you.

[@marshahughesworkouts]

You are welcome!

[@za8cun]

i finish all round after two weeks trying ( my first two weeks i can only do half, and die afterwards)>.< so proud of what my body can do now.. you just gotta keep pushing !!!

[@marshahughesworkouts]

Good for you - you're so right - persistence pays! :)

[@FLICOZY]

#Loveyourtraining! Thank you for showing me how to properly get my feet into the straps from being on the floor, because the way that I did it, it was just short of horrible next to time consuming Lol. You made it simple and even though using the straps is a tough workout still I can't wait to try to put them on my feet the way that you've shown me. Thank you so much for this! Oh yeah by the way, I've subscribed to your channel

[@marshahughesworkouts]

Thanks Renll!I appreciate the positive feedback! Welcome!

[@Tina-rf7dd]

Great workout Marsha

[@marshahughesworkouts]

Thanks Tina!

[@hanifahh1424]

gooood

[@phamhathuong]

love it

[@albatroisi4227]

Great workout

[@marshahughesworkouts]

Glad you liked it!!

[@margarytazago8069]

who puts ´´dont like´´??? thanks a lot for te video!! very nice and useful

[@marshahughesworkouts]

Ha ha. I know right? Some little nasty troll. Thanks for your nice comment!

[@mshappyalldatime]

oh my gawd!!! This TRX training is too hard for beginner!!!

[@marshahughesworkouts]

Please try one of my other vids.

[@Tina-rf7dd]

Thanks again Marsha, did a 30 min Nate Bower heavy bag workout before your workout. Lets say its shower time for this girl then off to work. Always a great way to start the day off by working out.

[@marshahughesworkouts]

I'm sure! Sounds like a sweat fest! :)

[@marliesackermann9163]

I have a broken toe so this is just perfect, because my feet are in the cradles the whole time!

[@marshahughesworkouts]

Get better soon!

[@wasanaljbory7373]

Wows

[@za8cun]

on round 2 im already dead but its a good workout im sweating like a camel noww

[@marshahughesworkouts]

Lol - that's what I like to hear!

[@ESP95]

Where do you get that times!! Is not a cell phone and I like !!

[@ESP95]

thank !!!

[@deborahseidemann387]

Thrx principantes

[@nataliajr6440]

❤️👍🏻

[@el-hg7gk]

so where should i start? is it the beginner one? i just follow your exercise, the trx for whole body. it's easier than this one.

[@im_tristupe]

Sweat busting core

[@amyjbray3650]

Hi Marsha, I do the Kick Ass n Abs routine quite often but have a question about a move. The move with a foot in both cradles, pushing up on hands...the only muscles I feel I'm using are my triceps. I double-checked your form and I seem to be doing it right. I don't feel this in my butt or abs. Do I need to scoot back farther? Can you help?

[@marshahughesworkouts]

Generally speaking the weaker, smaller muscles will feel it first. You're definitely using the triceps for support so you're quite right about feeling it there. But I definitely also felt my glutes and hammies working. Keep working on strengthening your triceps so you can work your lower body more intensely. :)

[@amyjbray3650]

Awesome, thanks Marsha!

[@3goodenough]

I just bought the TRX...I've taken a few classes...since I'm now going to go with the at home routine...what do you consider the ideal height...I'm 5'11 so I don't like the door jam...I've been watching ur video which I love by the way...what it the height of ur ceiling?

[@marshahughesworkouts]

My ceiling is 8 ft. The TRX is pretty adaptable since you can change the length. Just make sure when fully lengthened it's no more than 1 foot from the floor.

[@destinyramsey4]

The only option I have is to atttach them to my squat rack. Think that will work. Just have to mindful of the side bars.

[@shwetakamat7046]

What's this rope called? If anyone know link from Amazon send me

[@emmagamble9848]

Fantastic, my workouts were starting to get easy, then I discovered the trx and you, thank you 🙏🏻 for making me sweat 💦

[@kristenpaterson4261]

You did not say how far down the straps need to be there are 3 settings and that's very important how low or high the straps are can you please add that to your video

[@marshahughesworkouts]

I know that when you first start training with the TRX you think there are "rules" you must follow. Unfortunately I cannot add anything to the video at this stage. You'll have to play with the straps to find the length that works best for you. Usually anything in plank is about 12 inches off the floor but really there are no hard rules when using TRX - we are free to play around and experiment with different lengths to add or take away challenge. Hope that helps.

[@gishelalavardenz9427]

👍🇧🇴.

[@great456789]

She is beautiful!

[@joytime79]

These are amazing kicking ass n abs, I thank You!!! My 🍑n abs will be on 🔥🔥

[@williammace44]

hi benja mum

[@hazalbaytore1311]

Im dying

[@marshahughesworkouts]

Oh dear! xo

[@el-hg7gk]

very difficult for beginner.

[@marshahughesworkouts]

Yes it's really not a beginner workout. It's definitely intermediate as I described!

[@el-hg7gk]

my core is very weak

[@marshahughesworkouts]

Start with planks on the floor and when you can hold one for 60 secs you can try in the TRX.

[@el-hg7gk]

oke thank you. i will try. thank you for your videos. i really like because you add time counter.

[@hermoinegee1111]

Amazing workout, but switching the toes after EVERY single exercise made me have to pause the video a lot which is annoying and unnecessary.

[@marshahughesworkouts]

Thanks for the feedback. Unfortunately I can't change that workout but I do have many more. Please try one of these: kzbin.info/aero/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0- Also this one was made right after I received similar feedback from others: kzbin.info/www/bejne/rnKbfWmdlsibe5Y Enjoy xo

[@franky1991]

It's not abs but legs

[@marshahughesworkouts]

It's both - I'm afraid to break the news but the legs are attached to the trunk! Lol. Thanks so much!

[@norabrazay7622]

too speedy for so many feet position changes

[@Andrew-is3ld]

All the changing really breaks up the workout flow. Wasn't a fan, sorry.

[@marshahughesworkouts]

Fair enough. Can't please everyone. FYI don't try the new one Belly Fat #2 - you won't like it either. Thanks for the feedback!

[@flackolc493]

awesome stuff👌💣👏👌💪