Dumbbells Arms and Shoulders Workout - Arms Workout

[@danbranigan6053]

Great short workout!

[@TaylorSmith-godbucket]

You are the MAN, as always! Love you guys! Thanks so much!!!

[@TaylorSmith-godbucket]

PS that bell be CRAZY there towards the end lol... Still, this is one of my more fav routines of yours. Love you guys!

[@Jaws19show]

Thanks for your workouts. They've really been life changing for me. Squeeeeeeeze.

[@navyashree3003]

Im curious to know whats the difference - should I focus on setting a duration for each variation or the number of reps? I usually do 2 or 3 sets of same variation for 15-25reps depending on the weight of my dumbbells .

[@ahmetaltay4563]

Hello. Thank you very much. Should I only do 1 set?

[@ACHVPEAK]

If you wanted to do it twice you could

[@marcdicaire5162]

Thank you very much from Montreal , Canada .My arms and should et are on fire this morning 💪🏋️ !

[@danielmenabue7478]

In spanish perfeeect, graciaaaaaaas🎉