20 Minute Walk and Strengthen

[@womeehagemann]

Perfect for a 62 year old who unfortunately sat through the pandemic. This is perfect to begin with! Thank you!

[@joyleslie2537]

This is perfect for people who live in colder climates or raining outside.

[@joyceshaw8808]

Or in warm, humid climates😂💕

[@joanneweiss3864]

Me 😂 upstate NY! Why I got a 3rd floor walkup when downsized at 60 & retired!

[@michelewheldon7183]

Leslie Sansone has very good walking dvds

[@Rita-rf7kw]

All Jordan’s work outs are excellent. Always happy to see a new one. Keep up the great work. Also, these do work - if you do them!

[@BobandBrad]

Glad you've been enjoying her workouts, Rita! These workouts definitely work much better if you do them and not just watch 😉

[@barrycrump6189]

I really appreciate these easy workout routines. I am so out of condition that more than 10 minutes of walking or going up and down the stairs more than six times a day really causes my legs to ache for days.

[@BobandBrad]

You got this! Thanks for watching!

[@joanneweiss3864]

My cardiologist wanted to know last week how, with my bad knees & bad weather here in upstate NY & not able to walk my 3/4 mile round trip to park, but I'm in better shape than a year ago, heart test and BP....told him bc I live 3rd floor walkup (retired here on purpose) and because of BOB & BRAD & JORDAN🎉💥👍🔥💕

[@lifeisbutadreamsodreamon]

Having the countdown is a really good idea :)

[@sharin239]

Just made my 20 min walk more interesting thanks

[@BobandBrad]

Hope you enjoyed it!

[@shalama101]

I love the one person instructional.I have a habit of looking at all the others when it’s a group and lose count! Lol Keep up the good work.

[@BobandBrad]

Great to hear! Thanks for trying it out and joining in!

[@pattybristol8296]

Hi Jordan! 'Glad to meet you! I'm just coming back from a serious illness and am working on getting back muscle strength walking and balance...the other stuff will come later! Thank you for this! I think this will be a good starting place for me. I look forward to seeing you more! :) Patty (Alexandria, VA)

[@BobandBrad]

Sorry to hear that, best of luck with recovery!

[@manymoms920]

Great love it. Might be a tip to put weight on table to lessen risk of hurting back, if prone

[@aminaeverett3976]

I LOVE this workout! Thanks for providing this as part of your program Bob & Brad!

[@BobandBrad]

So glad you enjoyed it, Amina! You're welcome 😊

[@robertkabatoff817]

This is great for me. There are times that I am away from home days at a time and I stay in hotels. Before COVID, I would spend time in the hotels exercise room, but during COVID, the exercise rooms are closed so I would bring my own weights with me and try to do something that resembled cardio. Running stairs was good, but too much noise. I go for walks, but during -25 or -30 winter nights in Canada...uh...no thanks. COVID scares are going down but I am still careful in what I do and where I go. Anyways, thanks for this video and I will be using this.😊

[@cherylfenton5390]

thanks Jordan....I'll be doing this later...btw can you do some stuff for leg toning...have a good day😊

[@jyotichakraverty5726]

Looked it. This is my first time with you. Very doable for a 70 yr old woman. Thanks.

[@BobandBrad]

Glad you liked it!!

[@csstudio3648]

Love this! Thanks so much. This will be my indoor go to now that the weather is already super hot here in New Orleans. Will combine this with resistance work using my Bob and Brad bands. I was looking for an alternative to my outside evening walk . 💙

[@BobandBrad]

You’re welcome! 😄

[@dorothynegri9924]

Another great one, Jordan. Thank you!

[@BobandBrad]

You're very welcome, Dorothy!

[@EppingForest304]

Thank you Jordan 🙏… I really enjoy these low impact exercises, 15-20 minutes of daily exercise is perfect for me

[@BobandBrad]

Glad to hear that! Thanks for watching!

[@lauriemyers3]

I LOVE these videos! 🥰

[@jeannet9592]

This was challenging, in a good way! Thank you!

[@BobandBrad]

You're so welcome!

[@amandatubbs8176]

Thanks 🙏

[@hmhhealthmeanshappiness]

Great content as usual!!💪🏼

[@guyattpark]

Wow!!! I'm exhausted but I feel brilliant!! Thx boys :)

[@prem4651]

Thanks .

[@Grijsduif]

Greay workout! Defenetly need more legstrenght. Thanks!

[@BobandBrad]

Glad you enjoyed it, Chris! Keep up the great work!

[@SuePenn]

Great for a lazy day workout.

[@joyceshaw8808]

Jordan, that workout is great 👍❤️! Thank you for sharing your knowledge with us!👏👏

[@BobandBrad]

You're welcome, Joyce! Glad you enjoyed the workout!

[@melfuz]

These are great..keep em coming! 🙌🏋️

[@BobandBrad]

Glad you like them!

[@bigcat1018]

Great vid

[@terencefynan8611]

After watching this walk ,only if you can why not add a resistance band or for the more adventurous ankle weights , but only if you want to as this is a good work out in its self

[@BobandBrad]

Great idea and feedback 😊

[@joseenoel8093]

G'day Jordan, I see why kettles are called kettles; they're quite heavy once over-filled!

[@michaelwood7427]

This would be good for my wife to get back to the walking program she’s been talking about. Ok…me too.

[@fifisuki1876]

When I click on Bob n Brad I expect Bob n Brad - Anyone else feel this way?

[@peggyharris3815]

No. This is Bob and Brad approved.

[@fifisuki1876]

@@peggyharris3815 This doesnt answer my question...

[@Species710]

I thought I learned from Bob and Brad to not do that backward triceps thing. It stresses the rotator cuff. I'd prefer to do it, as it's less hassle than to get on a bench and do them. As always, I thumbs up exercise routines, share and save and then not do them.

[@contessajones5619]

Yeah, no floor work!

[@joseenoel8093]

Nor elastics, one wonders how they ever did it in the old days!

[@debwarren608]

Ever hear of Leslie Saansone.

[@lauramaeputnam4803]

My TKR froze up at 5:40 in the video. I modified to do what I could without hurting myself

[@aryanmanocha271]

BOB AND BRAD, WE NEED A COLLAB with JOSH OTUSANYA, it would break the internet.

[@sailorkrabs6243]

That would break the internet.

[@slomo1716]

FINALLY!!!! I can WATCH AND PARTICIPATE!!! You young ladies today NEED TO COVER YOUR TATS, for us CONSERVATIVE OLDERS TO TAKE YOU SERIOUSLY! Anyone defacing your body that beautiful body God gave you is ignorant! Thank you Bob and Brad - did you give Jordan a heads up??

[@gopalarao4783]

Too fast for senior citizens

[@1972jbird]

Jordan did suggest at own pace early in the video I assumed it was for the entire video.

[@suzukibeane1220]

Too much grating voice chatter.

[@TheNancypoo]

Seriously???

[@suzukibeane1220]

@@TheNancypoo Seriously!!!