20 Minute Yoga Class - Turn Your Brain Off for a Bit

This is a 20 minute yoga class designed to let you be in your body and get out of your head a bit. There's a lot going on all around us, and some days I just need to move and breathe and not think. We move a little faster in this flow, but as always feel free to find your own pace. This class was filmed at Waipuilani Park in Maui, Hawaii.
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[@jemoyle101286]

This was great - thank you! Perfect for a morning flow 😊

[@FloatingYogaSchool]

You're so welcome! Thanks for practicing with me!

[@denisemader7529]

Amazing and exactly what I needed this morning! Thank you ❤

[@FloatingYogaSchool]

So glad! Thank you for your support!

[@bjmb23]

Very energizing flow!👌🙏✨

[@FloatingYogaSchool]

Thank you for practicing with me!

[@juliewhiteside2497]

what an amazing practice!Definitely one to repeat I feel wonderful 😊😊Perfect practice time as well 20-30 mins is my sweet spot .Thankyou so much 😘

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@dulcecarvalho5376]

Thaannk you Helen, this flow was exactly what I needed this morning ❤

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@helenedadervallee6405]

What a good flow Helen ! Thank you !❤

[@FloatingYogaSchool]

So glad you enjoyed it!

[@mariecortezlcsw214]

Thank you and happy Mother’s Day!

[@FloatingYogaSchool]

You are so welcome!

[@maryloubawden9831]

Thanks Helen. Loved this short flow

[@FloatingYogaSchool]

Thank you for practicing with me!

[@soundso_sandra]

This was perfect and will be my new morning routine. Thank you so much 🙏

[@FloatingYogaSchool]

So glad you enjoyed it! Thank you for practicing with me!

[@janetneice8488]

Thank you, that was perfect for a shorter flow!

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@klynnpier6759]

Loved the flow. I’m going to do the same flow, but at a slower pace.

[@FloatingYogaSchool]

Yes! You can always slow it down! This one was definitely a little faster so I didn’t have time to think!

[@stephanierosen9392]

thank you namaste

[@FloatingYogaSchool]

Thank you for practicing with me!

[@richchuck9283]

Great class really enjoy the flow. Questions for you Helen, Is it better to do weight training first then yoga or yoga first then weight training? I like to do them both in the morning.

[@FloatingYogaSchool]

So glad you enjoyed it! I would say whatever feels best for you. I would personally probably weight train first then do yoga so I could stretch everything out, but either one is great!