25 min Vinyasa Flow - Strength + Flexibility

[@zeynobal]

thank you so much for every “not beginner” practice Tana. there are tons of videos like that but your practices are unique. i really appriciate it. this flow was amazing too, love switching places in your practices :) have a wonderful day 🍀

[@TanaYoga]

Thanks for being here :) no risk at me offering beginner classes haha don’t worry ❤️😂

[@zeynobal]

@@TanaYoga omg best answer ever. yaay : )

[@carrohills]

I soo agree with this!!

[@Ana-mq8zh]

Everytime I do any of your practice videos, I cannot be anything other than truly grateful and insipired. Every video you make seems to be made with the best intention at heart, and this is why I believe it is so healing in the end, for all of us. Thank you Tana.

[@ediemilton2854]

Another great flow! I do so love the birdsong in the background.

[@TanaYoga]

☺️❤️

[@LeslieKaucotte]

Ever so grateful for you, for your super fluid sequences, and for your kind ramblings, Tana! Don't change a thing! God bless 💖🙏

[@TanaYoga]

Yay so glad you enjoyed 🥰

[@nicoleziegler6112]

Love the fluidity of your classes! Wish you would release some more beginner to intermediate ones.....

[@PattyWalter]

As always - a delightful flow!

[@ninfarose]

Agree 🎉❤

[@eduardobernal224]

¡Gracias!

[@LaurenValli]

Thanks!

[@Justin-hi6ln]

A word of caution for everyone. This is a lovely INTERMEDIATE flow! Come check it out after you have a consistent practice!

[@aproperho]

Thank you! Love this! and it NEEDS to be said already... THOSE PLANTS, THO!! XOXO

[@TanaYoga]

Haha I’m equally obsessed love my plants 🌱 🤍

[@galedeacon2543]

Thank you, Tana, for this nice refreshing flow. Your instructions were easy to follow.

[@TanaYoga]

Pleasure glad you enjoyed ☺️🤌🏽

[@rociogomez2425]

I loved this class! Im from Argentina :) Thank you for the class!!

[@claudiastellagomezchauta5785]

Gracias maestra tana yoga me siento muy bn con tu práctica namaste 🙏🏻 i eres genial

[@christineschaffer5403]

Wonderful flow! Thank you!

[@leospectrum]

What a bliss this class was to my morning. You never disappoint with your titles. Thank you Tana

[@Kami.71]

I’ve been practicing yoga for like 14years now, but your classes my absolutely favourite ❤️❤️❤️❤️❤️❤️ thank you for being here!

[@TanaYoga]

Aw so sweet thanks for your message 🥰🥰

[@zeynobal]

same here! and i absolutely agree

[@shabarney]

Love your classes, I get bored easily and your classes are always fun and different ❤

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@shabarney]

@@TanaYoga fab will do that later xx

[@zanzi47]

We are grateful for you 🙏🏻❤️

[@juleeuhb]

loved this one!!

[@TanaYoga]

Yay 🥳

[@saumyachauhan2307]

You are slowly becoming one of my favourite yoga teachers! There is something so unique and refreshing in your practices, can't get enough of them! This sequence was so fun yet challenging at the same time. Will definitely come back to it again and again! Much love! 🙏🏽🤍

[@TanaYoga]

Thank you glad you are enjoying 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@jenniferleahy7359]

I loved this sequence! I will be using it again in my personal practice. Thanks for your ongoing creativity!

[@juliannet6029]

I loved this practice so much! You are so intuitive in creating these wonderful flows. Thanks love

[@TanaYoga]

🥰🙏🏽🙏🏽

[@missymae821]

Great flow! Thank you for all the half moons-they're my favorite! Also thanks for the quad stretch I always need a bit of that when chair and warriors and side angles etc. are in the mix!

[@TanaYoga]

Glad you enjoyed 🥰🤍

[@angelabirch6304]

That was a wonderful practice, exactly what I needed ☺️

[@estherwieringa-hc3xf]

Loved this one Tana!

[@carlingbulger7386]

perfect way to start my day 🥰🥰

[@TanaYoga]

Glad you enjoyed 🥰🫶🏽

[@MelissaWilson-m6v]

Your classes are the best on KZbin! So fluid, challenging and fun! Thank you 🧚‍♀️🫶🏽

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@hi29189]

Loved the expertise here!

[@alex.ballagh]

As always, a beautiful flow that kept me engaged and present. Thank you ❤

[@TanaYoga]

Pleasure 🤍

[@lakshmi8621]

Loving these practices as they are slow and easy to follow along! Please make all flows slow so that we can properly work along with your ques

[@BecominHer]

There are legit so many yoga flows out there but I always end up coming back to yours over and over again. Something about your energy just feels so welcoming and relaxing, your channel feels like a safe and serene place on the internet. Thank you so much for all that you are doing ❤ much much love

[@TanaYoga]

Thank you kindly for your words means so much ❤️

[@2781dricht]

Rarely comment on videos, but i really really enjoyed this one. I've done dozens of your practices, and am a big fan of your flow, but this one in particular was a perfect amalgamation of everything i enjoy about your style. Controlled power, pacing, and creative transitions juat make this one a big winner. Thank you!

[@TanaYoga]

Thank you appreciate your words 🥰🙏🏽

[@avadonovan3621]

So grateful for you and the time you share with us. Lovely flow as always.

[@TanaYoga]

Grateful to have you here x

[@hermandevries4053]

Tana you are my favorite youtube yoga teacher, you have helped me on my journey through movement. Namaste

[@karalynzahn1026]

This routine is wonderful, hitting all the major areas. I like how you slipped in the ab work. I have been searching for vinyasa routines and all of yours have truly been the best I’ve ever tried.

[@aliwoodburn2231]

I'm really grateful for you, Tana. You keep my morning yoga ritual consistent ❤🎉

[@TanaYoga]

Pleasure! X new power flow just went live ❤️☺️

[@_..evi.._]

Just Tana❤ amazing😊. Thanks 🎉 and have a nice day.

[@juliap55]

Thank you for the practice! Love from Brazil

[@sevensisters851]

thank you Tana - I flow with you every morning since july and I am so grateful for your professionalism and your energy. absolutely love your flows ! thank you for being you

[@EvelyneCrausaz]

Amzing practice, really enjoyed it! thanks you

[@laviedeteresa]

Found your channel recently and quickly became a subscriber! I love how fluid and intuitive your flows are ❤

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@nataliasaco1670]

Thank you Tana ! Very juicy flow

[@HKanzler]

Love your flows always!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@ShellyNyqvist-zr7wy]

Wonderful fluid class… just the right amount of challenge - not too easy; not too hard. And the birdsong takes me to a summer day.

[@TanaYoga]

So glad to hear you enjoyed! Have a lovely day🥰

[@me-ib2zb]

Nice one 10/10, i like the slower pace.

[@TanaYoga]

🤍

[@jackiemavrelos9053]

Love your classes Tana!

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@tiffanyirwin5639]

I practice with you every Friday afternoon and I cherish it as one of the rhythms of my week 💖 thank you!

[@TanaYoga]

Makes me happy to hear🥰 have a lovely weekend 🥳

[@4444moore]

Thank you, Tana!

[@JulijaSp]

great flow, thanks a lot, I really enjoyed it! OM!

[@LifestylebyJulia]

I loved this flow!💖

[@lee1liiii]

that was awesome!! love your flows! thank you❤

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@jaysonpryde5929]

Thank you very much for the practice Tana. God bless you 🙏🙏🙏

[@TanaYoga]

Pleasure 🥳🥰

[@dokicky]

I am so very grateful for your flows! Thank you dear Tana!!!!! ❤️❤️❤️❤️❤️

[@TanaYoga]

Pleasure deary 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@sabrinayanez6759]

Wonderful practice, Tana! I feel so connected to my strength after this! Thank you!

[@audephotograph]

I really love all of your workout

[@TanaYoga]

Yay 🥳

[@farrynbalch2721]

Thank you, I loved this sequence! Thankful to have found your videos 🖤

[@ericajane5465]

What a fantastic flow, Tana! I loved the transitions ❤! Wishing you all the best ❤ Thank you so much!

[@TanaYoga]

Pleasure so glad you enjoyed 🥰

[@Lexdala]

Really enjoyed it! Strong but not so strong where you think its straight up a pilates class❤ and so flowy yet calming

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@sandrayungblut9715]

This was SO fun!!! I’m so so happy I’ve found your page

[@JosephineScharff]

Love ending my day with your videos!!! Are my favorite at this moment ❤❤❤❤

[@misselena6208]

I am never bored while doing it with you! Thank you! 🥰🥰🥰

[@emokesmom]

love your sequences!

[@TanaYoga]

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@anniebuckley5206]

This was magical! Another amazing flow, thank you! 💖

[@TanaYoga]

Yay 🥳 🥰

[@MartaJustynaInc]

LOVED this. It had everything I wanted today

[@carolinefrancisco5521]

Love this one !! (Like all the other one!!)

[@TanaYoga]

Yay glad to hear 🥳

[@SarahMcCall-kq3gz]

Thank you. The bird sounds were perfect also

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@breathe4holistics]

Lovely flow as always xx thankyou

[@katarzynawisniewska783]

Great time with you for Friday morning!❤

[@TanaYoga]

Yay happy Friday 🥳

[@ewelinanowicka5849]

❤ for your beautiful , juicy, and fluid flow, Tana .. you are simply the best yoga teacher ever

[@TanaYoga]

Thanks for your words honey! 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@emb6340]

Another amazing flow, you never disappoint! I got a bit emotional with your talk at the end, I'm so grateful for your practices 🥰

[@TanaYoga]

Thank you for being here ❤️

[@orianasofia1990]

Sending lots of love from Chile🌟🥰💓I really like your style and energy 🥰🌸

[@TanaYoga]

Glad you enjoyed! A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@nutankorpal5610]

Loved the class ❤

[@TanaYoga]

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzbin.info/www/bejne/j5CbaKhtd7x6a7Msi=QWAuQKhXEzYzKVV_

[@samsilvester7612]

Really loved this 🙏

[@omgmahaha2371]

Thank you ‘‘twas lovely flow 💕

[@qoogood]

Thank you Tana!!!

[@garybrett]

Lovely as usual, thank you 💪🙏

[@maryellenbunce7751]

Wonderful flow❤

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@PanteaMassahi]

Thanks for sharing! ❤

[@Roya-Shokri]

Thank you 🙏🏻 wonderful ❤

[@TanaYoga]

🫶🏽🥰

[@meghnachaturvedi607]

Great one

[@dazzleglassbeauty]

love half moon so this flow was rlly nice! the core work not as much as I had an intense workout already🤣🤣

[@TanaYoga]

Haha 🫶🏽

[@ninfarose]

❤❤🎉🎉 Absolutely fantastic 🎉🎉🎉🎉This practice felt amazing. Thank you so much 🎉🎉. I love your style. I am on the same page. I love salza too.❤❤

[@Thefitty]

Namaste and thank you.

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@csscott9803]

Thanks for sharing 🙏😊

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@rosaveronica1820]

Te amo Tanita ❤

[@IJournos]

Great class, just wish my balance was better for those 1 legged poses ;-) ... some day

[@TanaYoga]

Glad you enjoyed ☺️

[@sahelnaseri4484]

Amazing

[@conbrio7799]

Wonderful❤

[@TanaYoga]

My pleasure! there’s a new sweaty power flow that just went live you may enjoy kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@doloresunderwood8108]

Namaste 🙏

[@TanaYoga]

🙏🏽

[@SachaJones-h6z]

lovely x

[@Mizusere]

0:44

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️

[@biancas3326]

Thank you Tana - this was a nice and sweet flow and I really enjoyed it. I think we missed the “Reverse Warrior” /“Triangle” Sequence in the 2nd half 😂.

[@TanaYoga]

Oops my bad!

[@naisfox]

No she did didn't skip them

[@nidhiraid]

apr 20 2024