15-Minute Gentle Yoga Flow to Start the Day | सुबह के लिए 15 मिनट का योग

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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
👉 Follow us on Instagram - / satvic.yoga
DATES : 5th to 25th June, everyday
TIME : 6:30 AM to 7:45 AM (IST)
______________________________________
What is a 21 day yoga challenge?
This is a 21-day online workshop wherein we will practice yoga together everyday for 21 days.
Our Satvic Health Educator, Ms Radhika Gupta will guide you through an hour long session every morning on Zoom. You can expect every session to be a combination of practising asanas and pranayama along with gaining deep knowledge of the yogic philosophy.
What benefits will I see after 21 days?
- Clear, glowing skin
- Increased flexibility
- Abundance of energy
- Weight control
- Excellent strength
- Amazing balance
What will we gain from this workshop?
- Live yoga sessions every morning
- Reviews and feedback on your asanas
- Connection with a like-minded community of 1000+ yogis
- Many exciting events such as kirtans, guest speakers and satvic cooking demos
- Access to a private Facebook group for continuous hand holding and support through the 21 days
- - - - - - - - - -
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@arunbhatt4919]

नदी का किनारा और इसमें योग का संगम बड़ा मनभावन।।।

[@mohitrana3186]

Yeh nadi hei ya johod ( talab)

[@MusicalExpression]

Yeah khumari ka Sangam hai😂

[@himansutharu8462]

Ab a rahi hai Gaon poster lagva do ek bar mein

[@himansutharu8462]

Ab barbadi ke ghar aaya hai usko Barbad kar de Sidha Barbad ke ukhad ke big

[@himansutharu8462]

Halla Ho Jaega aapki bar mein

[@varshaagarwal8207]

It's always a pleasure to watch radhika mams yoga and also thank u satvik movement and Radhika mam I did yoga for first time in life in last 21 day yoga challenge and still do it .....love you radhika mam

[@karamvirkaur4219]

Can u please tell what changes and benefit do u experience after challange

[@sakshi2317]

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[@sima3952]

its really true😊

[@kdwild]

The person watching this comment will get some good news today..!! Do like comment and thanks me later..!!

[@katiemaedit]

Perfect practice for my body and mind right now. Gentle but with good movement. Thank You!!!!

[@divyasinha3734]

Awesome... Feeling relaxed & energetic after 15minutes of yoga practice. Thanks a lot for this video.

[@shreebanerjee1765]

I completed this today, first I was feeling so low and sleepy but now I'm feeling a bit energetic and no sleepy. Thank you so much. YOU ARE MY FAV YOGA INSTRUCTOR. ❤ KEEP GOING. WE LOVE YOU ❤

[@soniyasinha3496]

Happy Yoga day to all Yoga gurus around the world! thank you for all you do! 🙏

[@nishiseem2147]

I neva felt yoga so relaxing n enjoying. Thank you it was divine.

[@sudhachoudhary9192]

Amazing.... I am soooo lucky... Mujhe aapke channel ka pata chala. Thank you so much 🥰🙏🙏🙇🙇

[@anushaboina1898]

This is a great way to start practicing yoga. It keeps me energetic throughout the day. Lots of love satvik movement ❤

[@drunk_amy2124]

I love how she teaches. So much admiration and respect. Thank you.

[@Fox_Leo99]

This was AMAZING - refreshing ! Thank you very MUCH ! 🙏

[@pujaranidas973]

Meri pehli yogaa....hei ye...bht atcha lgta hei din bhar..merie joint paint mei relief milti hei thanks

[@anushree3744]

Please bring more 15 min morning yoga sessions 🙏🏻

[@LemicaPuth]

Thank you so much madam 😌 your amezing videos are very helpful for us 😊..... Thank you 🙏🏻

[@PreetiKumari-xo3rb]

You are really an inspiration to me ..... Thank you so much radhika mam

[@vatsalnagar8285]

Ati uttam👍

[@kiranpulugurtha9672]

I attended their session and would recommend for everyone. It will transform your life. Ms. Radhika will guide you and push you to do your best

[@vuppalashamili987]

It's was pleasure doing this yoga poses mam...I have done session completely as shown by you...tq so much ☺️

[@sakshi2317]

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[@happytimebydtdj4936]

Muje aapke yoga videos bahut acche lagte he me hr subhah aapke hi video dekh kr yoga karti hu. Thank u so much

[@Indian-tj9kf]

Unique and effective asanas looking forward to such great poses during the upcoming yoga zoom sessions ..so excited ☺️

[@CookwithNikhat]

So relaxing yoga 🙂

[@abdulsufiyan7038]

S

[@manishachavan5853]

Excellent stretches to start the day!! Thank you so much Radhikaji 🙏

[@Goldsmith_queen_65]

Aapke siway kisi aur se yoga practice krne ka mn hi nhi krta thank you mam 💞

[@happytimebydtdj4936]

Mene aapke 21 day challenge yoga youtube pe dekh kr Kiya muje bahot achha laga meri body kafi had tak stretch ho gai, thank u so much n or bhi yoga aapke dekh kr kar rahi hu

[@priyankajunghare2591]

Thank you so much for sharing these beautiful yoga practice videos 🙏🏻❤️

[@thushararenjith3842]

How can you read our mind's don't know how to express the gratitude for this.... Thanks 😊

[@archanakumari1482]

Thankyou for this. I was looking for stretches from few days and found this. This will help me extensively.❤️

[@shrutikanachankar4932]

Hello Radhikaji, Thank You for all yoga sessions ☺️. I watch this yoga session and practice it daily . I have request to Satvik movement, Can you please create a video for diet and yoga for 55 plus seniors?

[@myinfo3587]

SATVIC TEAM PLEASE MAKE ONE VIDEO ON, HOW TO GAIN WEIGHT WITH GOOD FOOD. 🙏🏻🙏🏻🙏🏻🙏🏻

[@sakshiagrawal7930]

I just love this yoga ....i flow completely in this ....i have never experienced such relaxation in doing any yoga before . Thankyou radhika mam ❤️✨

[@sahanapujar850]

So relaxing one... ❤ makes one ready for the day

[@luciewildi1536]

Your yoga classes are absolutely delicious! You know how to transmit the depth of it, and this not everyone does! The Hindi-English mixture is also extremely enjoyable! Bahot dhanyevad

[@AngieO1564]

✨✨Thank you 🙏🏽 😊

[@anne-marie5516]

This was wonderful 😊 thank you and love and light from Ireland ❤❤❤

[@shrutikarri5907]

I love your way of explaining please post more yoga videos

[@ajaykumar-wp5ep]

❤Jai Shree Ram❤

[@nidhiaggarwal7480]

❤❤thank u vry much mam

[@shyamshakya2591]

Om

[@encanto6783]

Hi Satvic Yoga Team, I have been doing satvic yoga sessions consistently from past 2 weeks. And I feel so great. I work as software engineer so I have to sit for long hours seeing screens and coding. I get alot of shoulder and neck pain. Please give some yoga exercises for neck relief.

[@ruchikagupta4006]

Hmm gud me ye yoga jarur karugi kyuki ye asan h 👏👏👏

[@hasmukhpatel9506]

Thanks

[@samruddhimendhe2774]

Plz upload more video of 15 min yoga?

[@NituKumari-tu9kk]

I enjoyed alot while doing these yoga. Tq so much

[@SnehalSingh-gr8fj]

Thanku di u literally help me alot in this journey u made me call in luv with yoga❤

[@thesparkle1316]

Thankyou

[@shreyaechoes]

Best 15 min yoga that opens up the whole body 🙏

[@300-anshulsrivastava7]

Best channel for yoga

[@aditidandwate2804]

Thanku so much radhika ji

[@i.m.p.e.w]

Hare krishna mataji

[@riyakumari3965]

please start every day yoga with me series...🙏🙏

[@ranupatel7287]

I feel very relaxed mam thank you

[@riteshdassingh7043]

My go to quick yoga

[@sadhanarathod9604]

I really want to join your yoga workshop , but for some reason i couldn't. But Thank you so much for sharing this video to us 🥰🙏. Satvic movement has every solution for everyone.

[@sakshi2317]

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[@colorful_peace_harmony939]

Gods bless india. 🙏 Thanks for the tutorial. 💕 👍 🙏

[@PoojaSharma-id4pr]

Thnq so much.aftr this practice i feel relaxed n a good strech

[@KhushiBhagat19]

Your video is most useful for mi thank you so much 😊❤

[@shakilaqamar581]

Thank, s

[@inspiretobepositive]

Your work is god's work.... thanks

[@Jogeshree]

Thank you ❤❤

[@siddamit]

Very nice coverd almost every asana👍

[@pujabagh2435]

Diabetes k liye koi specific yoga batatne ae bohot madat milti mujhe

[@iqbalmahesania4683]

Thanks for this video

[@adelinebiswas2020]

Very helpful video. Thanks

[@sreekalavijayarudran4810]

Thank you so much ❤❤❤

[@CookingBeastAyaz]

*Main 13 saal ki age se cooking kar raha hu...maine soch lia hu ki abb mujhe Chef hi banna hai but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao... To maine soch lia tha ki main KZbin channel khol kar apni recipe logo ko dikhaunga hi and then 9th class me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai....* u8js

[@nishibundela805]

Koi kam chhota ya bada nhi hota bhai you can do it aap kar sakte ho surubat mai koi nhi manta but apki lagan or mahnat dekh ke perants bhi aapka support Karenge so Apne hope ko khone mat dena😊🤗

[@dr.komalbehl5147]

Thankyou so much🙏

[@elizabethfonseca4862]

Thank you for the above video. May I please request you to share videos for knee pain & for anti aging. Much Thanks

[@ab-jc8nv]

Hii

[@astha1290]

Mam plz vdo bnaye , body swelling ko kaise theek kare , khoon ki kami ko kaise theek kare , sth me weight ko kaise Kam kare , meri mummy ko in sb ki problem hain , or unhone bhut medicine bhi kaayi thiii , shyd uski ke side effects hain plz mam help kar dijiye , meri mummy ki age 38 hain

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@kalptaruagarwal1777]

This is awesome, thank you for this.

[@imranchogale82]

thank you mam great yoga

[@jaiparashar2671]

One of the best videos plss make a series of the same so that we can perform varied asanas for various days...thanking you..lots of love #satvicmovement

[@sanjay-fo2nu]

समस्थिति पर एक विडियो बनाइये

[@MusicalExpression]

thank you radhika ji i do regular 15min i am seeing a lot of benefit

[@sakshi2317]

kzbin.infoOUKJLPMzXrs?feature=share

[@rupaliadate717]

❤aaj bhi kiya acha laga 😂im happy❤😂 image so good ❤

[@Atos485]

Mam plz ek healthy morning routine bataiye jisame warm water pina ho , oil pullin yoga , brush se lekar breakfast tk ki ho

[@reeshajohn7445]

Please do.a video on healthy dinner

[@harshaldawane5888]

Thanks for this video. Very nice. I am doing this with my wife.

[@resetkarma1]

Start 10 days vipassana meditation classes

[@deepanarvekar1887]

Nice work....I really appreciate that yoga videos is shown to us....

[@sakshi2317]

kzbin.infoOUKJLPMzXrs?feature=share

[@rajashreesawool6555]

Hello Radhika ma'am, i am doing yoga from last 6 months following you. I have also completed 21days challange & 5 am challange also. Now yoga is my routine & i am enjoying it. Thank you for this change. I request you to make a video on intense yoga. I am eagarly waiting for next level challenge. Thank you once again.

[@preksha1111]

It is a humble request Miss Subah, could you please cover the Yogasanas for Cancer treatment. I would be more than thankful to you. 🙏🏻

[@planetayurveda7353]

YOGA SHARIR KE LIYE BHOT HI JRURI HOTA HAI JESE KI SHARIR KO JITNI MATRA ME BHOJAN KI AAVASHYAKTA HOTI HAI.. YOGA KARNE SE SHARIR SWASTH OR ACTIVE REHTA HAI . YOGA ROJ KARNA CHAHIYE ISKE SATH HI ACHHI SEHAT KE LIYE DIET PER BHI DHYAN DENA CHAHIYE . ACHHI DIET KI JANKARI PLANET AYURVEDA KE DIET CHART ME MIL JAYEGA.

[@RekhaSingh-nz4pt]

Satvik movement,subah please aap chote bacchon pr v vedio banae, unki daily routine kaisi honi chahiye or unka khana, meri beti 4/5 saal ki h usko baar baar sardi khasi ho jati h or jaldi thik nai hoti, fir doctor use antibiotics dete h, use tonsil h jo ki jyada bacchon me pae jati h aap kuch batae? Or bade logon ki majboori ban gai h hair color karwana, safed baal ka kya ilaaj h, koi tarika bataaye taki hair color se chhutkaara mile

[@ab-jc8nv]

Hiii

[@khushiraj4677]

Hi bring yoga fr kids aged 4 years above fr immunity nd weight gain overalll gud health

[@arunnmona]

Hi such a beautiful class! Pls do a English video too 🙏 🙏🙏

[@mousumisarkar9614]

Chakra meditation ke video banaye

[@alpanauikey9676]

Please upload new videos.I really enjoy yoga with you.

[@ajoybormohela7685]

God bless you friend

[@prathyushamayabrahma3339]

Tq so much🥰.

[@shitalgaikwad9442]

Amazing video ❤️❤️ and amazing yoga poses, I will add it to my daily practice 😊 and I will join your yoga challenge after my exam. Thnx 🙌

[@sudhajoshi6571]

Radhika mam pls evening yoga ke liye bhi video banaiyega.. Kya ham ye yoga shamko bhi kar sakte hain..??

[@Jeeshajeeyatwins]

It's refreshing

[@chitrashenoy11]

Thank you so much . Really needed stretches of different kind . Could experience energy flow n freshness. Loved it. Thanks once again.🙏🙏🙏

[@moumitadas2309]

Very effective. Thanks mam

[@bhanubenkamdiya3119]

Vary nice and usefull yoga. I'm impress mam

[@mrmrs7798]

Plz do show some yoga for kids fir healthy growth

[@saniyapanchal5940]

Waiting

[@shallubangia5618]

Keep sharing yoga exercises 🙏🏻