20 Minute Yoga for PCOD | पीसीओडी के लिए योग

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▶︎ इस योग क्लास में हम PCOD के लिए योग आसन करेंगे |
20 Minute Yoga for PCOD
#freeyogavideos​ #yogaforPCOD
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@jayasree2092]

I have to thank Satvic Movement for this. I have PCOD for last 10+ years. I was not having periods for the last 1.5 year. After having Satvic food for a week and doing this Yoga just for 3 days, I got my periods (after 1.5 years, can you just imagine!!!). I promise to follow this for life ❤🙏

[@akkitheboss]

1.5 saal se period hue hi ni to apne kuch kia b ni.. Ya fir irregular t

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu°÷=×

[@jayasree2092]

@@akkitheboss I stay outside India, I was taking medication, but nothing helped!

[@kiran9607]

Aap jhuth to ni bol re maine to bhut medicine le li sb kiya koi frk ni pregnancy b ni ho ri

[@user-wp3ne3vj8f]

What food routine u followed start from morning

[@unnatijaiswal9435]

ladies ladies!!! don't panick everything is going to be fine one day , all you need is faith in the god , eat good and do yoga. I'm telling you ... i have done this yoga and maintained my eating habits and guess what? i got my periods after so many years without any medications!!! i really want to thank this channel and the lady in the video for this amazing yoga's🤞🤞🤞🤞🤞

[@theindianlearner4453]

Same problem! It has been a year since didn't got any period. I wish this helps.

[@unnatijaiswal9435]

@@theindianlearner4453 absolutely this will work , have patience and faith in god and i would suggest you to watch pcod vdo of "satvic movement"... it's a great channel on KZbin

[@garimajaiswal3807]

I am also jaiswal

[@garimajaiswal3807]

Mam this yoga is work or not

[@unnatijaiswal9435]

@@garimajaiswal3807 this yoga will work only when you will be consistent and take proper diet with balanced sleep

[@tanyasharma8465]

I haven't got my period from last 4 months but after practicing this yoga I got period in 7 days. Thank you satvic team these yoga asanas really worked

[@dr.pratyashaganguly7455]

Yes it also works for me

[@isha27..]

What was the time duration of your yoga ?i mean for how many minutes u practiced yoga on a regular basis.?? Is a span of 30 mins enough ??

[@dr.pratyashaganguly7455]

@@isha27.. i did for 6-7 days for 15-20 mins minimum

[@jarvisdubey5262]

Ye Sach m kaam karta h kya.?

[@jarvisdubey5262]

Meri age 20 h periods kafi late after h kya isse thik ho sakta hh

[@alisharukhsar670]

I haven't had regular periods since the last 5-6 years (I was diagnosed with PCOD). It has always been due to some medicine and so, I had lost all hopes. But as a part of my new year resolution, I decided to include meditation and yoga on my daily to-do-list. I started with this video, and yesterday marked the 7th day of continuously doing this each morning. Last night, I got my periods and I cannot thank @satvicmovement enough for this.

[@kanikaahuja6140]

Kaun se meditation and yoga videos dekhi plz suggest Mujhe 5 saal se periods band he and meri shaadi honi ha annoyed f taking medicines Mind me bht anxiety stress rehta ha meditation and yoga ki videos suggest

[@alisharukhsar670]

@@kanikaahuja6140 i follow this yoga video every morning without fail. nothing specific as such. only youtube videos.

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu..

[@shreyashukla4948]

Two days! That's what it took. Medication for a month didn't work but yoga definitely did. Thank you guys!!!

[@afreenmalika8684]

samee , can i do these yoga asans during my periods

[@Swati.dogra_]

@@afreenmalika8684 yes

[@Sanskruti-2222]

So will I help me in my weight loss and increase metabolism?????

[@RaniKumariSingh-25]

Kya aapko period cramps bhi hua tha??

[@bishnupriyadasyoga1352]

Grateful 2 u maam...just because of u my life has changed....

[@purahandubey7733]

Subah ma'am we can't enunciate that what a great job you are doing.... Love you ma'am

[@tanujabhagwat5944]

It really works... helped me alot and thank you satvic movement to realize me the real way of living life

[@swathisreerama]

Thanks for the wonderful yoga flow...request you share more such pcod yoga videos and for sensitive back too...

[@user-cg7gf8yp8l]

Hlo mam mujhe prioed time pr nhi aa rhe the lekin apki video ki hlep or daite se mujhe aaj bina kise dwai k priced aa gye m bhot khus hu thanks mam thank bhoy bhot apka

[@gungun7723]

I just did it once And such a relief ❤ I just get so much positive energy and that feels amazing 🤩 Thank you satvik team

[@Shelja2000]

Dearest Radhika Ji, Thank you so much. You are Amazing. Il

[@shaikhrazia905]

Amazing yoga ma'am it's so much wonderful Relaxing i feel happy and Relax

[@bishnupriyadasyoga1352]

Yoga has given me a direction in life...

[@krantikumari2725]

Thank u so much😊satvik family👍👍

[@Factosurajit]

व्यक्ति के लिए सबसे बड़ा उपहार उसका स्वस्थ होना होता हैं, बाकि इसके आगे सारे उपहार छोटे ही होते हैं। ❤️❤️❤️❤️

[@sukratibhavsar256]

It is really very effective and helpful if you are suffering irregular periods due to any reason Thank you so much for such a good and effective session ❤️❤️

[@dishasharma5724]

The best part of this yoga that she do it very calmly.

[@santoshik.c.9943]

Love you maam Thank you so much for sharing this yoga for us

[@gunjansaha9856]

This is soo good. I wasn't even very regular with this practice. But still it regulated my cycle like magic. I used to have very less flow but it worked like magic for me!

[@Pinky112_]

Aap daily karti ho yoga

[@priyankaagrawal1579]

Thank you Radhika and 'Satvik Movement team' for this wonderful yoga video. I feel so relaxed and happy while doing this yoga. I have realized the importance of proper breathing while doing yoga. Thank you! :)

[@purnimasaluja1802]

Are 20 minutes of yoga enough? Or should we extend the time of asanas?

[@parulchaudhary666]

Thank you so much satvik movement! I didn't get my periods for the past 2.5 months. I did this yoga yesterday morning and got my periods the same evening! ❤

[@pramilaratnaparkhe3787]

Thank you so much for the yoga asanas mam 🙏

[@prajnapaitya4418]

Thank you for this yoga session

[@sudipamandal2465]

Thank you so much for sharing this. This is a lovely video and helping hundreds :) Om Shanti :)

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@mitalihansda702]

Iits magical ❤, I suffered pcod from last 2-3 years, only when i took medicine then i got my periods.But this time i decided to stop to take medicine, and found this video randomly . I just follow this yoga poses only 4 days and on 5th day i got my periods🥺after 2 months .its like something magic happens to my life.I am very happy. I will follow this yoga further❤❤. Thank you ! Thank you! So much 😊@Satvicyoga family.

[@Sanskruti-2222]

So will I help me in my weight loss and increase metabolism?????

[@polyghosh1357]

Thank you Satvic Family ❤❤❤❤❤

[@ManishaDhons-uy8wm]

Aap bhot ache se samjhate ho mam thank you

[@parulmakwana6809]

I'm going to start this from tomorrow. Please bless me that I succeede in defeating PCOD...Will definitely tell You my experience of this Yoga. Thank You so much for this video

[@chandanamummaneni906]

Did you get your periods?

[@yashasri7813]

What's the result sister pls share

[@vanshikadahiya9915]

Di apke kya result rhe pcod ko lekr m bhi bhot jyada pareshani me hu plz aap bta skte ho kya?

[@shailytyagi08]

I was suffering from pcod since last 2 years,and it's really tough for me to get my periods on time Today is 20th day of my regular yoga class and I got my periods which I have not got since last two months.thanku so much satvic movement ❤

[@naturesmagicinsideyou]

Most wanted video.thank you so much

[@bharghaviv5032]

Literally I’m waiting this video 🙏 thank you so much Satvic

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@padmagandhasyamadd]

Hare Krishna 🌸😊🙏🏻❤️

[@Jadhavneha11]

Thankyou so much really helpful..i got my periods only doing this yoga for 2 days💗

[@geetarichard2297]

Your voice itself is so soothing.... 👍👍🙏

[@monikaa3012]

Oh my God!! This is so amazing

[@tejaswinipatil5812]

This is the most wonderful video i have ever came across, i want you to release some more variations in yoga for pcos, so that we can enjoy some other postures also, i love your way of explanation.. Thank you satvik moment❤️

[@soumyas7276]

This is the best PCOD/ irregular periods/hormonal imbalance yoga❤ You can also include Cobra pose and mountain pose with it

[@rajlaxmiashoksaraswat]

You are amazing maam ❤️ I feel so relax and enjoy this yoga assan ❤

[@chopsannu6110]

One of the best video i hv ever seen❤💐

[@_ankitaprasad_]

I started yoga by seeing your videos and a coupleof more channels.. a month back.. bcz i was off pills after 5 years and i wanted to regulate my periods naturally.. so this tym after only 20 days delay I got my periods.. I'm even going for running/walking and also doing seed cycling. I'm grateful for everything and to your yoga too❤ thank you.

[@harshitas6237]

Thank you so much Radhika Ma’am! Really grateful to you for sharing this miraculous yoga for pcod! I started this yoga practice 2 months ago and I’m very irregular with lesser flow but only after practicing for 2 weeks i got my period and the flow was better and after my period I again started this yoga and after almost 30 days I again got my period which is very impossible for me! I use to get my periods after every 3-4 months but this time it was miracle! Anyone reading this without a second thought just go for this and don’t forget to thank the lord and the teacher for connecting us👏🏻❤

[@Kitchen_Champion_01]

Can you tell me your diet plan 😊

[@harshitas6237]

@@Kitchen_Champion_01 I haven’t changed anything in my diet. But I try to avoid street food, maida, packed namkeen, and sugar. I have replaced sugar with Shakkar. Hope this helps💕

[@AkhiAlamgir-ed6qp]

​@@harshitas6237Dear plz reply,pehle period ane ke bad apne kitne din ye yoga kiya,ke apki next month period regular aya

[@srishtipandey5162]

When you do it in morning or in evening??

[@harshitas6237]

@@srishtipandey5162 I am not practising this yoga from some days but if you want to practice this yoga then you must do it (preferably after bath) in the morning before having anything to get maximum benefit. But if you don’t have time in the morning then you can still practice this after at least 3 hours of meal and at least 1 hour of any liquid. Hope this helps..🩵

[@artistofartist8240]

Very nice, relaxing yoga❤

[@sristiyadav1941]

It's very helpful thank q so much satvik family

[@jyotiagrawal5904]

Your best part is, that you keep me remembering about breathing... I always forget to do the same, thank you.

[@bharathikannamma6361]

Very true. Well Pointed!

[@nishathakur443]

It prooved that in some situations if medicine fails yoga can do. I have missed my period from last 2 months and i started yoga . After 10 day i got my period. Thank you ma'am thank you so much for this useful video. Hare krishna ma'am ❤🙏

[@RaniKumariSingh-25]

Kya aapko period cramps bhi hua tha?? Or kya hum yeh yoga periods me bhi kr sakte h??

[@RASMITABISWAL-cd7zl]

Thank you so much Satvic family ❤ these yoga and asanas really helpful for us

[@guttysunitha3375]

Thank you so much satvicteam

[@joylinabardeskar8246]

This yoga is so effective ☺️ Thank you so much ❤️

[@Pinky112_]

Hlw mem aap daily kar rahi ho mujhe samaj nahi aah rahi hai

[@aishwaryapurswani3620]

Thank you so much for this wonderful yoga session 🙏 Please add more PCOS yoga sessions, this is so relaxing & peaceful.

[@rupalipal7489]

Pcod and pcos same

[@I_Vaishnavi_398]

I'm 16 year old i have right ovarian cyst form today I'm going to start my new schedule....and trusting this channel... Hoping for best 🫴🏻

[@navdeepkaur2989]

Thnku so much it is really helpful for me .

[@ishitakothari5095]

Wonderful yoga session. Didn't even realise where the time go, I was so engrossed in it and really enjoyed it.

[@SomyaKheterpal]

I haven’t got my periods for 2 months. Did it once in the evening and the very next morning i got my periods. Thanks to team satvic movements✨

[@PoojaSharma-st9dt]

This yoga is very helpful. Thank you for this video

[@sanayasisodiya2418]

Thank you satvik movment..... Thank you so much... Its really work🥰🥰🥰

[@sachinyadavoo1798]

If anyone have the periods problem you should definitely try this yoga It is very helpful

[@asmitabera7000]

I had missed my periods for past 2 months but for the last 10 days I was getting some brown fluid but still didn't get my periods so I started doing these yoga and surprisingly I got my periods on the first day of doing these . And today is my fourth day ... I am not telling you will also get periods on the first day as me but I can assure you this is effective... Keep the consistency and see the magic ! 🌼

[@Rajnisimran89]

Thank you so much Mam for this 🙏🙏

[@successkey917]

Its really work....thnks u mam

[@siddhiparadkar7015]

Thank you for this yoga exercise,i haven't got my period since three months but after two days of exercise I got my period naturally. Thank you satvic team for this✨

[@Gamingwithme993]

In two days got brown discharge lightly. Hoping it' will convert into periods. Now it's third day I'm doing .

[@Neelu-_361]

How many times did you perform these exercise in a day

[@bharathiboganaboyana2965]

Kindly do the yoga vedio on hormone imbalance

[@motivationwithreality9]

Jai Shree Krishna radhe krishna hare krishna 🙏

[@balamsingh4326]

Nice uploading 👍👍

[@athulyam968]

Going to do...since this video wasnt there,i was doing yoga for weight loss to cure my pcod .and now im happy🥰🥳

[@ng.blog9885]

kzbin.info/www/bejne/n6rNZ52toceLg9E Ye video apke parivar ke liye hai

[@rakeshtalniya8571]

Pcod help

[@aditijaiswal248]

I had bulky ovaries arranged with multiple follicles since 2020. Even after After losing a lot of weight nothing worked. I did this yoga and one-two more yoga sessions for 2 months (5-6 days a week). My ovaries are completely normal now expect some 3-4 mm cyst which I'm sure will go practicing this❤ All my cysters sometimes i get depressed too about my health but getting sad and not doing anything about it is just a waste. All of you start doing yoga instead of reading comments coz i assure you it will work becouse nothing worked for me but this did..😭🥺 Thanku❤

[@hitman2728]

God bless uhhh ❤

[@kalyanipulagam1043]

Are you getting periods regularly

[@aditijaiswal248]

@@kalyanipulagam1043 no...I'm geeting periods only by having pills But I'm hoping that when I'll quit the pilla a month later I'll get my period naturally by doing yoga

[@janviparcha339]

@@aditijaiswal248 same problem 🥺💔 sister I'm depressed now please suggest me what I do

[@aditijaiswal248]

@@janviparcha339 would highly recommend you to make yoga a part of your daily routine. I agree it may take some while but it will show you the results definitely May god bless you❤️

[@pranalirasheelm9814]

This really lovely session, I enjoy doing it. Thank you!

[@rukhsarnoor7802]

Sach a really miracle amezing results thankyo so much

[@chestaparakh9395]

Got my periods within 3 days of practising this routine. Thank you.

[@aditijaiswal248]

I would request that you should upload a second part of this video too as it is such a helpful video

[@iswariathapa3938]

Thankyou satvic family, I got my period 4 days late after doing this yoga in the morning and evening daily.

[@namitapayra3252]

Sayed may sabse adbhut udaharan apki shishya me se kiunki sirf mujhe pata hay

[@madhuprithachouki4473]

This truly works. I suffer from pcod and my periods are irregular. I've been doing this yoga for 2 weeks twice in the morning . And I got my period within a month. And I'll continue to do it. Thank you Satvik movement 🙏🙏

[@sujatamalipatil6952]

Really r u suffering from pcod am also give me ur suggestion to cure

[@preet0501]

Ma'am i was very tensed because my period was irregular and yesterday doctor has said that i am suffering from pcod but after doing your yoga session i got my period❤ thank you so much ma'am

[@PoonamSingh-zm5be]

Thanks madam really great

[@krishavprasad132]

Thank you so much 🙏

[@shwetavishwakarma4696]

Omg ...what a amazing yaga.. Me ye comment result k baad kr rhi hu bcos mere periods 2 months se ni aa rhe the but kal mene ye poora vedio follow kiya and kal hi afternoon me mere periods aa gye... such a wonder....blessing for you.🎉

[@user-wj7bp3rh5o]

I was anxious when I missed my period for 3 months, but my sister suggested following this yoga routine. Surprisingly, within 4 days, I got my period. Thank you so much Satvik team😊

[@monikarai8890]

Kya isko period me kar sakte h kyoki Mera to theek hi ni hota plzz Ripley 🙏🙏🙏

[@archana.mishra]

Thanks for sharing

[@soniabains3309]

Very nice and helpful thanks

[@sheetalbillore9967]

i haven't got my periods from past 4 months i hope i get it before 2024😊 i starting this yoga challenge along with intermediate fasting and no packed food and dairy ,lets hope for best results. day 1- did yoga

[@parvathyparu2728]

R u got periods

[@shivangigupta6684]

Plz make a complete video series on pregnancy including pre pregnancy planning. It's a request 🙏🙏

[@PoojaPatel-in3jm]

Yes please upload

[@balakamal2808]

Yes plz upload

[@meenakshianasuri7109]

Yes madam please upload

[@sellamano3680]

Yes pls @satvicmovement

[@vidyarao6453]

Hi, has this pregnancy yoga series uploaded. What do you ppl follow ?

[@shreyabonbons]

Heartfelt THANK YOU to Satvic Movement for this yoga, my very late periods came within just THREE days of doing this!

[@tamimsultana]

Thanks for this video

[@Anjali-ct5mx]

Thank you. Thank you so so much . From the last 2 years I was not able to get my periods without medicines like if I don't take medicine my periods won't show up for 5-6 months then I had to take meds.... Since the last month all I didi was 1. Practiced this yoga session everyday 2. Started eating healthy 3.managed my stress by reading shrimad bhagwad Geeta it helped me keep my mind at peace . Now after a month I finally have my periods all naturally without any meds . Thanks a lot. The gynae said I will always have to take meds to get my menses ... I don't think so now ❤❤ lots of love to you and @satvicyoga for this. To anyone who hasn't started yet. Please try and don't give up , be consistent for a few days and you will eventually notice the difference. Hare Krishna.

[@sreedevikaprasad1717]

VERY EFFECTIVE.... I WAS NOT HAVING MY PERIODS FOR 3 MONTHS AND 6 DAYS.I TRIED SO MANY EXERCISES BUT STILL I DIDN'T GOT MY PERIODS😢.THEN I FOUND THIS ONE.FOLLOWED THESE ASANAS FOR 2 DAYS AND FINALLY I GOT MY PERIODS.🤩 SO GRATEFUL FOR YOUR VIDEO💌

[@anjalibardhan6402]

Great session of you. Recommendable!❤

[@bulukumar11]

Thank you so much didi 🙏🙂

[@sona-._]

Thank you so much I haven't got my periods from 3 months but after doing this yoga for 10 days I got my periods it's really effective

[@saniabaloch558]

Sahi m mam

[@sona-._]

​​@@saniabaloch558ha sahi me mujhe ovary me cyst v hai ab main ye 1 month try Kar rhi hu

[@ipsita1111]

Thank you for sharing ❤

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@palakporwal8654]

This is really helpful ❤❤

[@Believe-444]

Thank you ma'am its work magically 😊

[@mindbodyandsoulrelaxation]

I didn't get my periods from last 3 months, after practicing this yoga I got it within a week. Thankyou ! it's really helpfull. Highly recommended.

[@simran550]

Im not flexible so i find these yogas difficult to perform

[@adibakhan6244]

Mere Allah shifa Dene wale hai 💓 thank you mam

[@idalaarfa4309]

Indeed

[@Sanskruti-2222]

So will I help me in my weight loss and increase metabolism?????

[@SahilaMustafa]

​@@Sanskruti-2222yes it does help in losing weight

[@Sanskruti-2222]

@@SahilaMustafa okay thank you

[@SahilaMustafa]

@@Sanskruti-2222 I did it 5 months consistently lost 6 kgs I was 61 now 56

[@selvisuzi8899]

Thank you very much 👍👌🥰

[@savitadhruv9125]

Thank you so much mam🙏💗

[@manishakanwar8872]

Very sweet explanation yoga was perfect she was doing now i dont find pcod as a problem because I have a solution

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@sweetybanerjee5291]

After practicing this yoga for 10days i have got my periods after 2 months..........thank u so much I'll do it regularly ❣️

[@sweetybanerjee5291]

Mam have been continuing this yoga for 5 months and the last month i didn't got my period....... I'm very nurvous abt this.....now what should I do ??

[@hemantkumarsingh8089]

Thank you so much Mam🙏🙏

[@quratulain6639]

It is really too good , today is my second day of doing this yoga I just got in now Thankyou ❤