20 Minute Yoga for New Beginners (Relieve Back Pain)

[@tabatharussel5210]

Thanks Kino, wonderfull for nurses and their back pain! (Kisses from Belgium)

[@KinoYoga]

Great to hear it. Keep practicing

[@radio.ro_]

Your range as a yoga instructor from soothing to challenging is incredible. Your reminders to be gentle versus when to push through (thinking about your ab workouts) are always perfectly timed. Thank you for being the guiding voice so many of us lack when it comes to our bodies.

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@annerogersdeanda4800]

Thank you Kino 🙏🌺🧘🏻‍♀️❤️

[@lushimin]

Thank you Kino for all your guided practices, of yoga and of love!

[@jeannettewong5094]

This short 20 min really helped my stiff back to restore and relieve the pain I was feeling this morning. Thanks Kino!

[@mariacarballojonatanluque157]

Beautiful session after 8 hours working sitting from home! Thank you. Namaste 😊🙏💕

[@crimsoncrow3599]

amazing teacher for beginners

[@KinoYoga]

Thanks 😊

[@nestingplace6359]

I am new to back pain, due to injury. I tried this for the first time 4 days ago. The first day, I totally was dying. Sweating. Panting even. It just took so much out of me. The second day? Same. Then day 3, no problems. Barely raised my heart rate because mentally my mind was elsewhere. Day 4 and I not only am in a good headspace, but I can also do everything WITHOUT feeling like I'm dying and I feel the muscle of my low back loosening. It's great. I have an OmStars subscription but I never use it because it is so hard to find anything. The navigation sucks, but here I can find exactly what I want at a level and time frame that fits my needs no problem. I find this session to be helpful at relieving my low back discomfort (I am the recent owner of some herniated discs, due to car accident.) It is gentle enough for me to do but also at a pace that will get my heart rate up little bit. Bonus! Thank you Kino. I really thought you ONLY did Ashtanga stuff. I am glad to find out other wise.

[@KinoYoga]

Hey there. Thank you SO much for being a part of our Omstars family. That means the world to me. We are hard at work on developing some massive updates to navigation, search and general viewing. Thanks for your patience while we work that out. Meanwhile, I am so sorry to hear that you’ve herniated some discs and hope that you will be on your way to healing soon.

[@mariacarballojonatanluque157]

Beautiful practice for a Friday ☀️ morning! My back was very tense and sore. Thank you. 😊💐☀️🙏

[@osa1990]

Thank you so much for this video Kino!!! 💕💕 Helped relieve the back pain I was feeling 🙏🏼🙏🏼

[@KinoYoga]

So glad to hear you’re feeling better

[@mariacarballojonatanluque157]

Great practice for my back, after almost one year working from home and now extended up to April, your practice really helps me every day to keep positive and feeling better. Thanks. Namaste 🙏 ☀️💕

[@KinoYoga]

So glad you’re staying with the practice

[@mariacarballojonatanluque157]

@@KinoYoga 💕

[@mariacarballojonatanluque157]

Happy Tuesday Kino, not feeling the best today but I did this one again. Thank you. 🙏

[@KinoYoga]

Hope you feel better

[@nancya3266]

Thanks so much Kino! This was the perfect 20min wind down practice I needed after a busy 12 hour shift at work.

[@nadege_diercks]

Felt so good, thanks a lot ❤️

[@narizona84]

thank you kino

[@mariacarballojonatanluque157]

Happy new year Kino. Namaste. ☮️🕉️😘

[@nirmanikarunarathna2803]

Thank you kino 💞💞💞💞💞🙋💕

[@petravazanska5707]

Dear Kino my pelvic floor is broken and I cant activate my belly muscles either, but I am still doing your exercices. Yoga in health but also in illness. ❤

[@mariacarballojonatanluque157]

Beautiful session, I hope you are ok Kino, kisses from Edinburgh. xxx

[@kellyanns3375]

Really lovely thank you.

[@turorudikilovo]

It was amazing🙏 I had a terrible day, but this helped me. Thank you Kino!

[@mariacarballojonatanluque157]

Happy Wednesday Kino, kisses from Edinburgh. 🙏😘💐

[@francescabani322]

Thank you Kino 🙏

[@KinoYoga]

You’re welcome 😊

[@hdgeeks]

Wonderful class, thank you and please keep the classes coming. I look forward each day to your class. I need a routine and your class fit perfectly. Namaste!

[@KinoYoga]

Thanks for practicing

[@roxymartinez9275]

Thank you 😊

[@KeepVigilant]

Thanks I love you!

[@skelovade]

Professional and Smooth as always Kino. I think it’s worth noting your good sense of humor that comes in few words and has the power to ease up the tension between the stretching poses and provide for a more enjoyable resistance.

[@KinoYoga]

Thanks for noticing 😊

[@mariacarballojonatanluque157]

Beautiful for a Sunday evening! Thank you Kino. I will recommend this one to my husband working on the front line and his back is sore. Kisses from Edinburgh. 😘

[@KinoYoga]

Blessings to him 🙏

[@patriciakarlsson9670]

A really relaxing and awesome class. Thank you. I’d love a class on deep hip opening and hip external rotation 🙏💗

[@KinoYoga]

Great idea. Love to you Patricia 💕

[@Victory..I]

I am a simple man.. I see Kino I click.. Kino forever..

[@giovannarotondo548]

another great class! I'm so grateful to have subscribed to your channel! everyday I feel my body much better and flexible!

[@KinoYoga]

Thanks so much!!

[@khanhlinh9481]

Thanks so much. This should be very useful For My Parents

[@KinoYoga]

Thanks for sharing with them

[@dragonfly33is]

Thank you, it was a great practice!

[@KinoYoga]

Happy to hear it

[@MustangRed1967]

Thank You!!!!! Oh wow my goodness. Need this 🤙👍☀️🙏💛 Chris

[@kungfuandyoga-fitnessforev5618]

Thank you for New video

[@KinoYoga]

Thanks for watching

[@jennifermerrill77]

Thank you! My back needed this.

[@KinoYoga]

Glad you could practice

[@BeingAngelic83]

This helped me so much thank you!! I appreciate your existence 🥰

[@KinoYoga]

Happy to hear it

[@cristinacarballovilja5631]

Thank you Kino, perfect to start the week! stay safe! love from Edinburgh! today another happy day! love from Edinburgh

[@KinoYoga]

Love to you from miami

[@cristinacarballovilja5631]

KinoYoga 🌈💗🤞🏽🧘🏻‍♀️

[@sandysand269]

Thank you so much Kino this was a wonderful morning practice to wake up to

[@KinoYoga]

Thanks for practicing

[@dksmith5]

This is good, thank you!

[@KinoYoga]

Thanks

[@prabhatpandey8190]

Kino u r too good...i think u returned from rishikesh

[@leondumon8319]

Good evening Kino : thanks you for this new video for : New beginners : Beautiful day XXXX .

[@KinoYoga]

Thanks for watching

[@luyenphung7755]

Love you

[@hollyjo2188]

Hey Kino! Would you be able to do a more in depth video on the pelvic floor and how to really understand and activate it please? Love this session !

[@KinoYoga]

Actually, I have a whole two hour workshop on the breath and bandhas. It’s available on my website :)

[@Maskedbloom]

Good sequence.

[@KinoYoga]

Thanks 💕

[@ellejones2078]

Kino, is there a sequence you might be able to do that would help relieve knee pain or indeed a yoga sequence without any stress on the knees? Many thanks 🙏

[@KinoYoga]

Great request! Do you feel pressure on the knee when it bends, like in half lotus?

[@ellejones2078]

KinoYoga Yes! I do think I may have a bit of cartilage trouble maybe? Although I’m pretty fit everywhere else....it’s my poor knees that seem to suffer. Thank you for getting back to me 🥰

[@The1realkeshia]

Just what I needed! Just subbed! 😀

[@KinoYoga]

Thanks so much 🙏

[@JoseAntonioOU4]

Thanks, it was fun.

[@KinoYoga]

Happy to hear it 💗

[@tonys490]

are forward bends ok to do for back pain relief kino ?

[@KinoYoga]

It depends on what the cause of the pain is. You can always modify the poses to accommodate your body’s needs

[@BlueKimura]

Thanks again. I just subscribed to the podcast. Id love it if you showed or had a class that included hip and back stretching for flexibility. Namaste.

[@KinoYoga]

Thanks for the request and thanks for subscribing to the podcast! I did a class for hips and back recently. Did you see it?

[@rajeshgarre6846]

Pelvic action is very powerfull 🙏

[@suzijames5601]

I have back issues. There are certain things that I’m very hesitant to try but I’m going to try and get over my fear and gently move into doing this. There’s no structural damage according to the docs So i’m sure my PT will be fine with this. PT is canceled bc coronavirus.

[@KinoYoga]

Hi Suzi. Go slowly and listen to your body. There are some PTs doing remote sessions too 🙏

[@suzijames5601]

Thank you. My PT checks in weekly 😊

[@adambomb7905]

Can you do a video of frog pose straddle love to see that

[@yorukkizigeziyor]

Nice ;)))

[@gobindamondal44]

Good evening mam

[@massarihrabovsky7849]

I Love You 💗😘

[@tendency2323]

have to do it on 0,75 speed, but otherwise

[@massarihrabovsky7849]

👍

[@massarihrabovsky7849]

Meditation is a very terrible good thing for the body to regenerate and gain a lot of strength

[@brianr3049]

I suffer from back pain, I fractured my T12 on my vertebrae would this help that? Cause there not to much I can do as far as exercise

[@KinoYoga]

Is your vertebrae all healed now?

[@brianr3049]

@@KinoYoga No I was in physical therapy but they cancelled all appointment due to the coronavirus.

[@massarihrabovsky7849]

😉

[@42straightyearsin82]

The prettiest shapeliest feet in yoga.

[@CA-lf7jt]

Ok I need those leggings.. and now that I’ve lost almost 20 lb the RIGHT way, maybe I will get them:)

[@idamarialee]

I really liked the class but it was hard to get into a yoga mode when I got around 4-5 commercial breaks during the entire practice. Anyone else had that issue? Mmm breath in, breath out... Superloud commercial that you either have to let play and try to stay in the now despite all that noise for way too long, or get out of the pose and press skip ad after a couple of seconds..

[@KinoYoga]

Sorry about the ads. You’re always welcome to practice with me commercial free on www.omstars.com

[@dk-pd9zt]

I'm in love with you.💖💖💖💖💖💖

[@CharlesLuciano-xl2rn]

Great video as always. Love your pretty feet. 😉 Keep up the great work. Toe kisses 😘😘😘

[@dk-pd9zt]

You are the most beautiful woman I have ever seen.😘😍

[@KxKWarriorV]

Can you please remove ads from this? Really distracting.

[@MM1717mm]

mmmm delicious 😍

[@Mohaam59]

Elle cache ses pieds maintenant car elle en a honte alors qu'ils sont sexy. Pas de tabou inutile ce n'est pas vulgaire !

[@dk-pd9zt]

How are you baby, be careful, honey.😘😍

[@iveboski1103]

Great but too much talking

[@KinoYoga]

LOL, thanks!

[@camez2345]

So rushed 😢. I prefer vintage Kino.

[@KinoYoga]

If you felt this pace was too fast then please check out my videos titled Yin Yoga on Thursday’s and any other video with the word Yin in the title

[@camez2345]

@@KinoYoga I'll check those out. I have a "Kino" folder in my browser of saved favorites but am always looking to add more. Thanks for the tip and for your practices 🌻

[@annerogersdeanda4800]

Thank you Kino 🙏❤️🌺🧘🏻‍♀️