Yoga For Hip Release

Join Kino for a gentle yoga practice to reduce lower back pain. Learn the mechanics of lower pain and practice yoga poses to strengthen and release muscles associated with that pain. Come back to this practice whenever you need to release your back.
Join a worldwide community of yogis right here!!!!
Kino Yoga KZbin channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
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Follow @KinoYoga on Instagram for inspiration!
Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@annerogersdeanda4800]

Thank you Kino for caring for my old hips ❤️🙏🧘🏼‍♀️

[@ivakosutic2796]

Thank you, Kino! I really enjoyed this practice!

[@tomdrummy4984]

Hi Kino ! Love your smile 😊. Thank you……for sharing your knowledge.

[@ianswayne7296]

I have been having so much fun with your Primary series videos. Thanks, Kino!

[@mariacarballojonatanluque157]

Happy Sunday Kino! Beautiful session! Thank you for sharing. Now I need one to release my neck and shoulders. Peace and love back to you ❤️

[@nanathekatz]

Thank you! 💜

[@jackangeletti6210]

Looking very fit Kino. You are getting better with age. Great quick practice. thanks

[@thequantumnow]

Thank you Kino! :D

[@aiwanfriedrich2266]

Thank you

[@jasonadrian1233]

Thank you very much dear ❤❤

[@brindebeaute]

you are amazing. thank you Kino

[@leondumon8319]

Thank You Kino 💖🛐🧘‍♂🙏

[@biancaaureli4715]

Thank you Kino, great short practice for my hips!! 💓🙏

[@ShaynAlmeida]

Come Workshop in LA Please :)

[@allam.3215]

Thank you so much ❤❤❤

[@davidsensei2128]

Des pied trop parfait 🥳🧚❤️☀️ bisou de corse

[@olgaboyko4790]

Дякую, Вам, дорога Кіно❤❤❤❤❤

[@KaraCamilleDelonas]

Great practice but you forgot to do the second anjanayasana on the left side. So I had to pause the video and do it on my own

[@JuhaniSaarilehto]

my hips are boit' and ';boit to release

[@kiencuongha4088]

Tóc vướng quá cô ơi

[@jasonadrian1233]

Thank you very much dear ❤❤