15min Yoga for Scoliosis - neck and shoulders

Here is a lovely 15min neck and shoulder video for you! Great to release tension in the upper back and the places around the shoulder blades which can get so tight when you suffer from scoliosis.
⭐ If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
⭐ Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at [e-mail]
1) Download the FREE printable yoga for scoliosis sample practice plan movewithscolio...
2) Join our Yoga for Scoliosis Facebook group / yogaforscoliosis for more support and inspiration.
3) Join the SHINE membership
movewithscolio...
4) Schedule your 1:1 session via zoom to create your personal practice plan
movewithscolio...
Thanks for watching, please remember to subscribe!
🌐 Website: www.yogaberry.net
😎 Facebook: / yogaberryuk
😎 Twitter: / yogaberryuk
😎 Instagram / yogaberry.scoliosis

[@christinarichards9205]

Great session, love this. Glad I found you!

[@elenarivera5162]

I was having severe neck pain and this took it down a notch. Thank you!

[@MoveWithScoliosis]

That's great! Glad it helped!

[@agfabob]

Thank you so much for your videos! I've been having some pretty bad pain and limited movement in my neck due to scoliosis and I'm following the neck videos regularly now. It's helped reduce my pain and bring back some range of motion. It's been hard to get help during lockdown, so your videos are a real blessing. Thank you 🙏

[@MoveWithScoliosis]

You're so welcome!

[@cheriyost2780]

Your videos have helped me immensely! I have done a different one every night for two weeks now plus, feet up on wall after the practice and I feel like a different person!! 😊

[@sarahclay9878]

Thank you, a really excellent video!

[@MoveWithScoliosis]

Thank you so much for your kind words!