20-minute Yoga Stretch Hips & Psoas - All levels Yoga For Sciatica, Hip Mobility & Flexibility.

Yoga hip and psoas stretch flow to help release emotional blockages, increase hip flexibility and mobility, ease sciatic pain and muscular tension. All levels are welcome, no need for yoga props but yoga blocks may be helpful for those who are more beginner yogis. We'll be practising yoga poses like runners lunge, low lunge, pigeon pose and many more.
I hope you enjoy this gentle stretchy yoga flow, let me know your thoughts in the comments below once you've tried it.
Sending love and light,
Candace
#yogaforhip #yogaforsciatica #yogastretches
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any claims or causes of action, known or unknown.

[@Tina-yx6sl]

Just what I came on KZbin looking for this evening. Lovely.

[@YogaCandi]

Awesome to hear that Daisy 🙏

[@racheleredgatePT]

Just what my body needed this morning! Found I was able to go deeper into pigeon then I have been able to in the past! Also, liked deer pose... didn’t know that pose! Thanks Candace!

[@YogaCandi]

Ah, amazing so glad there was a new pose in there for you, Rachele, deer pose and feel so good sometimes. And great to hear your pigeon is getting deeper 🙌

[@Wurstyy]

Thank you, Candis👳‍♂️❤️ namaste

[@YogaCandi]

You're most welcome, Jonathan 🙏

[@jennifercollins5943]

Just what I needed this morning! Thanks

[@YogaCandi]

You're welcome, Jennifer, really glad this flow was just right 👌

[@kellysalerno6476]

Thank you for the lovely practice.

[@YogaCandi]

You're welcome, Kelly 🙏

[@jennb905]

Absolutely LOVED this flow today! Thank you sister! Xo ♥️✌🏻🤩

[@YogaCandi]

You're so welcome, Jenn 💕🙌

[@seths2884]

Thank you for this practice, I always enjoy your videos. Have a great day!

[@YogaCandi]

You're so welcome, Seth, really glad you enjoyed it 🙏

[@beautifulbeingsyoga9887]

So so so gooooooooood 💚💚💚💚💚💙💙💛💛

[@YogaCandi]

Hehe, thanks Kym, your comments always make me smile. Thank you 🙏

[@beautifulbeingsyoga9887]

@@YogaCandiI drive so muchhhh..I needed something quick, effective and efficient. After I was warmed up all day💚💚💚💫💫I even followed up ur flow with a little yin with @YogawithMatt.

[@petra5989]

Hip and psoas stretches are always welcome. And I liked the transition from one deer pose to the other. Thank you very mich for the flow. 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

Hey Petra, I agree, the hip area holds onto so much tension, they are almost always in need of some TLC 😉

[@suebear30]

I really enjoyed guidance into deer pose. Thank you

[@YogaCandi]

You're so welcome, really glad you enjoyed it 😊

[@sophieehrhart4825]

Thank you for this sequence 🙏🏻. It was perfect for my always-tight hips 😬 and I loved that deer pose transition!

[@YogaCandi]

So happy to hear that, Sophie, and so glad you enjoyed the deer transition, sending love 🙏

[@jenniferdrummond5370]

Thanks so much! I really enjoyed the meditation at the end...as a mom with a 10 month old, its really nice to be given permission to enjoy a moment of silence : )

[@YogaCandi]

You're so welcome, and well done for finding some time for yourself, not easy with a little one around. I appreciate you joining me and taking the time to write. Hope you continue to enjoy the channel 🙏

[@lucykelly6083]

201122 I didn't realise how stiff my hips were until I started the class. Wonderful release. Thank you. Namaste.

[@YogaCandi]

It really is surprising what arises when we get on the mat, all the distractions around us offer a sense of disconnect with the body and how it's feeling. I'm really glad you discovered what was needed for your at that time. Sending love 😊🙏

[@anissacarmien5818]

Thank you for this nice practice. here the weather is hot (35 degrees), so I don't be able to do an energizing practice. This one is exactly what I need! Have a nice day. Namaste

[@YogaCandi]

Oooo that is hot, Petra, a steamy practice would most definitely be tough, we have hot weather here in England too, 31+ and humid. So glad this class was just right 😊🙏

[@anissacarmien5818]

@@YogaCandi wow! It isn't usual for you to have these temperatures, here in the south of France, every summer, we have a weather hot and dry. Then in autumn, we have heavy rain with sometimes floods...a subtropical weather.

[@kriscaldwell4476]

Thank you! I teach yoga for athletes and you taught me how to cue deer pose properly so I will use that this evening!

[@YogaCandi]

Hey Kris, it's so awesome to hear that, hope the class went well and hope all the students loved deer pose 😉

[@sandrinele5884]

Thank you for this practice, exactly what I needed! 🙏

[@YogaCandi]

So glad to hear that, Sandrine. 🙏

[@jennb905]

Love, love, love this flow and I love you Candice! As always, it’s been an absolute pleasure practicing with you! 🥰🙏♥️✨

[@YogaCandi]

Thanks, Jenn, your comments are such a wonderful light in my day 🙏

[@jennb905]

@@YogaCandi love you sister! I hope you have a fantastic day! ☀️♥️ xo

[@maryp8734]

Excellent yoga practice after spending a full day at the workdesk!

[@YogaCandi]

So yes, Mary, opening the hips after a day of sitting sure is heaven 😊

[@emilyberg3299]

Thank you very much!! I have been planning to go surfing today, and this was absolutely perfect to prepare, and to enjoy some quiet mindfulness this morning.

[@YogaCandi]

Amazing Emily, how was the surf? So glad this class prepared your body for it, and of course the mindfulness is always needed 😉

[@yowayde]

I'm currently 26 weeks pregnant and would love to do this routine. Would you say it's pregnancy safe as long as one modified when needed and didn't stretch too far?

[@YogaCandi]

Hey Yolanda, if you know how to modify then sure go ahead and do this class it'll be a beautiful one for pregnancy aches and pains. Just make sure you allow space for your belly by sitting up taller in pigeon and deer pose and hold back a little on stretches then all should be well. 😉🙏

[@yowayde]

@@YogaCandi thank you! Love your content ❤ your yoga for nursing mommies saved me with my previous baby 😊

[@YogaCandi]

That's so awesome to hear, Yolanda, I feel blessed to have you practicing with me, thank you 🙏