Relieve Sciatic Nerve Pain with 3 Easy Yoga Poses! Try Them Now!

Are you tired of dealing with sciatic nerve pain? 😣 Say goodbye to that discomfort with these 3 easy yoga poses! 🧘‍♀️ Stretch and strengthen your way to relief in just minutes a day. Don't let pain hold you back any longer - try these poses now! 💪 Your body will thank you for it.
Fast sciatic nerve pain relief. Exercise routine you can try daily.
The two most common causes:
Bulged disc
Degenerative disc/ stenosis
Always seek medicinal advice first
These exercises should be comfortable, not painful.
1. Reclined hand to big toe
Extend the knee until you feel tightness in the nerve, keep the leg bent or straightened if possible. Bend and straighten decressing tension on the nerve.
When the leg is raised engage and point your toes.
2. Reclined pigeon pose
Piriformis stretch (an important hip rotator that gets tight with sciatic problems)
Do both sides (30 sec holds)
Alternative stretch is a reclined twist
3. Strengthen the core to stabilise the spine with Bridge pose. With a degenerative disc stop lifting when you feel pain. This pose trains the glutes and lower back muscles to work together.
Hope this helps friends.
Love and light,
Candace

[@Mellismart]

Thanks, I'll try these!

[@YogaCandi]

You're very welcome, let me know how you get on 🙏

[@AngelaSkalla]

Thx it’s what I need Candi

[@YogaCandi]

Amazing Angela, let me know how all the stretches make you feel afterwards 🙏