Yoga Nidra for the Heart Chakra

[@GarrettHoyos]

Here about 4-5 times a week for the last year. Completely life changing. Ally, you’re a magical unicorn in human form. Recovery is such an important part of the flow cycle.

[@bevkahn3147]

❤❤❤❤

[@johngliebe2067]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊Bbbbbhbbbbbbbbbbyhbbbbbbbbhbbbbbhbbbbbhhbbbhbbbbbbbbbbbbbhbbbhbbb😊Bhbbbbbbbbbbbbbhhhbbhbhhbbbbbbhbbhbbbbbbbhhb😊😊😊😊😊😊😊😊😊😊😊

[@leilabell3939]

444

[@ajam6128]

A wonderful practice, thanks for sharing your compassionate expertise.

[@davidizett5307]

Delightful, as always. I look forward to the 7 chakra presentation. Love and blessings always

[@jeffreysilvis4642]

Ally I have long covid and have felt a type of exhaustion that I have never experienced. A few weeks ago a friend mentioned yoga nidra to me and I have practiced it multiple times a day to restore me. I have come to understand that the long covid exhaustion has been a blessing since it lead me to the beauty that is yoga nidra. It has been worth the suffering. Please hold me in the light. Jeff

[@susanhaunch138]

Wishing you well in your recovery.

[@jeffreysilvis4642]

@@susanhaunch138 I still have long covid exhaustion. However I am in physical therapy for my body and Occupational Therapy for the brain fog. I am sure that I will completely recover AND that is months down. Thanks for the comment it helps.

[@77SongbirdFlyingFree]

God bless you ❤

[@thechronicsurvivor]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@Jorg303]

There has been research that many with Long-covid got asthma, but it can be hard to noticd on standard tests. You should check it out

[@wayneevans2660]

Absolutely. I am a clinical psychologist and regularly send my clients to your You Tube videos. It helps with anxiety, turns, grievance into gratitude; and gratitude into GREAT GAIN. It is powerful tool in the discipline of state management. I appreciate you, Ally. You continue to bless my life is a myriad of ways. Namaste.

[@susanbudd2184]

I’m just a nurse, but you help me face a new day with openness and feelings of gratitude for the opportunity to serve 🙏🏼🦋❤️

[@jmmoore0527]

gratitude GAINS BRO 💪

[@gabrieleweiss6045]

I have an physically aching aching heart after engaging lot during these last days with the news and information since what happened in Israel on October 7th. The realisation I had during the meditation was that what hurts so badly is that I am at war with my own self and the world. And with this meditation I found help. I am so grateful!

[@marlee-nb8ev]

I love you​@@jmmoore0527

[@marlee-nb8ev]

42:28 ❤❤❤

[@jcrow62]

I feel so compelled to write you. I just had one of the most profound experiences of my life. After a breathing exercise I did this and it was a psychedelic like experience. I fell into tranquil breath and could feel everything you described. The Light from my crown came into my heart and it was ecstatic. Thank you so much Allie. Thank you.

[@SimranRajQueenBliss]

Oooh, I want this 🙌🏼✨🎉

[@leilabell3939]

Wow sounds incredible - you due for another experience? 😊😅

[@jcrow62]

@@leilabell3939 hey there! I am!! And I did have another experience recently. Not with this one, but with another one of these meditations. I’ve found my path to more consistent incredible experiences with yoga nidra. 1. Exercise / stretching - get the body moving for at least 15 minutes. 2. Breathwork - I do soma breath one about creative energy, but anything that gets the nitrous oxide going. Wim hof. Breath of fire probably. Whatever 3. Allie’s yoga nidra - completely still and hrv breathing. Slow in, slower out, never stop, fewer than 5 breaths a minute. I have had some incredible experiences over the last year with this formula, and I am so blessed to have found this channel. I appreciate it so much. And thank you for saying hi!!!

[@annequinn4135]

Just the ticket today. Recovering from surgery and finding peace and strength at home.

[@taradulaurence]

My dog started dreaming 3 mins in ❤. He is a huge fan of yoga nidra. Lol. You’re new to our evening routine however. He’s clearly a “thumbs up”. Ty 🙏

[@APOLLINAIREBARTHOLOMIEU]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@steceymorgan814]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@patriaciasmith3499]

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@steceymorgan814]

Is he on instagram?

[@patriaciasmith3499]

Yes he is. dr.sporessss

[@patriaciasmith3499]

Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.

[@Serenity.-kn7bz]

Hi Ally, There are no words to express my Gratitude. I practice on a lot of your videos, but the one for the Heart Chakra is my mainstay. At 68 years old, I am still recovering from childhood traumas, which led to far too many more traumas in my adult life, which led to Fibromyalgia and Chronic Fatigue. After years of counselling and so many other personal developments work and hundreds of books; Yoga Nidra with you is unlocking so much buried emotions that it truly shocked me how much I had suppressed. I appreciate you Ally and the work that you do, and I feel truly Blessed to have found you on my healing journey. Sending Love and Blessings.

[@junonirvanablue]

💕namaste! I'm also recovering from being sick and I can use all the rest, but even when ill that's sometimes hard to make room for, having a chronic illness but not always wanting to aknowledge that. So being kind to my heart and taking all the time I need to heal was my intention for this nidra.

[@SarovaraYoga]

I love this intention 🙏🏼 thank you for sharing with me!

[@joekehoeboer7592]

Go you!

[@Shirleydepurley]

Same here spoonie sister ❤️

[@abigailsutton80]

Loving all of your videos so far! Namaste 🙏 💫💕

[@alchemillawp]

I am crying 😢

[@zebjaved36]

Dearest Ally, you are part of my daily life for the past 18 months when a friend send me one of your links. The pure joy I feel as soon as I hear your voice through my ear phones is indescribable…I send gratitude to you on a daily basis. 🙏🙏🙏

[@seankelly3422]

Ally! Once again I am blown away by the power of your meditations. I feel like I know you and am so deeply grateful for your gifts to the world. They help me immensely. I am recovering from complex ptsd and am always struggling. Always. During this meditation I connected with the love I have for my dog and the deep gratefulness I feel for him never giving up on me. When you invited to direct that same love toward myself I just cried so hard. You helped me allow myself to feel some self love. It was a truly important moment for me. Thank you, Ally! ❤️

[@SarovaraYoga]

I'm crying now Sean... not in a bad way. This is really meaningful. Thank you for sharing with me. I hope you practice this regularly to help build and fortify that sense of self love, it's so important.

[@seankelly3422]

I practice with you every day. It’s beginning to feel almost like oxygen or sleep. Like a bare necessity for my existence. Ever grateful. ❤ 🙏🏼

[@cathyg2682]

Hello Ally! I’ve been practicing with you daily for over one year (or two?)…I believe that it was in your early days on KZbin. This most recent 37 minute practice was the longest one I’ve done and I relaxed so deeply that I fell into a deep sleep. I was relieved to be finished with a difficult job lately and other life stuff, and your recording just brought me to a very deep state of relaxation. I’m very, very grateful to say the least❤🎉😊

[@debbielickey8024]

I’ve had ME/ CFS for about 17 years. As I’m aging it seems to have gotten more involved. I started using your meditations as a means to rest and calm my sensory and nervous symptoms. At this point I am having fewer ‘crashes’ and even more importantly, I feel more contentment with my present circumstances and have more joy when I’m feeling well enough to be more active. I’m looking forward to exploring more of your videos. Thank you, this is such a gift.

[@RedRose-jz3uf]

I have me/cfs to i hope it helps!

[@yfoog]

I’m in the same boat! Starting this process and am feeling positive about it!

[@JennyGriffin888]

Thank you so much Ally! I think I'm anticipating the Full Moon - going through a cycle of not sleeping. This was such a lovely, peaceful rest 🙏

[@davidbellddsmd]

Ally, thank you so much for sharing your heart and your kindness with this planet. I have been a mindfulness practitioner for the past eight years and the practice of Yoga Nidra has truly transformed my life. My life of service to others as a surgeon has exponentially grown because of the wisdom that you have shared with all of us. To have an embodied sense of self-love and a home in my heart that I can share with others, has created for me a sense of joy and contentment that I never could have possibly imagined. G-d bless you.

[@hollytaylor3998]

I am forever telling anyone who will listen about yoga nidra because the world needs it!

[@achimrentschler8242]

Hello Ally, Thank you so much for your videos. I almost practicing everyday for the past 6 weeks. And this one was the most impactful. When you invited to direct the live towards myself I saw pictures of me as a child and I had compassion and love for it. Also I saw images of loving eyes looking at me. Somehow they came up from my subconscious. Once again thank you very much ❤

[@amalinadavis]

I’ve been dealing with the grief of losing my dad, and your yoga nidra videos are where I find peace and respite. Thank you for holding space with your magical voice and healing compassion.

[@iconsnart]

❤🙏❤️‍🩹

[@joejenkins3379]

Thank you for this nourishing light filled heart immersion. I had open heart surgery with bypasses and a valve replacement five years ago. At the same time I had a wonderful opening of my heart chakra. The practice this morning felt so warmly healing to my heart, and I especially loved breathing light from the crown chakra into the heart and exhaling down through my toes. I enjoyed experiencing my heart circulating light and love the same way it circulates my life blood.

[@SarovaraYoga]

This is such a beautiful reflection Joe. Thank you so much for sharing your story with me.

[@MargaretMitcalfe]

Namaste, this really uplifted, warmed, expanded my heart energy

[@aileengonsalves5109]

Thank you so much Ally your Yoga Nidra recordings have literally changed my life and put me in connection to my inner life which has. Transformed my work, love, connections, health, everything ! I am so deeply grateful to you and your sharing this gift so generously to the world! You are a true inspiration. Thank you Aileen

[@cindyrogers8677]

Am LOVING your Yoga Nidra videos. It’s become a daily practice in my life. Suffered from a TBI past two years. It’s been one of THE BEST ways to help my brain heal. Thank you so much, Ally. Namasté ❤

[@SarovaraYoga]

Thanks for joining me today! I will post links to the other Gentle Chakra Nidras below: Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ 200-Hour Online Embodied Wisdom Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ 1st Chakra - kzbin.info/www/bejne/mGLHZ5V-YtqJf9k 2nd Chakra - kzbin.info/www/bejne/mWOVi5uCeauArNk 3rd Chakra - kzbin.info/www/bejne/a2W5d3uroc-AjNU 4th Chakra - kzbin.info/www/bejne/aYurlZ9-o7qkgqM All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@madisonmartin7143]

I was in emotional crisis and feeling a deep pain i journaled about before turning my mind to some self supporting practice. I found this brought me alot of comfort. I continued to slowly drift in and out. My body feels like it needs deep rest. The practice made me have a felt sense im not alone. That it's enough to be kind to myself in the midst of pain, and shared pain has brought others to support me in this space as well. I've started to make your videos a regular refuge. Im excited to see the healing it can bring. Thank you for your dedication to creating a safe space for healing, comfort, and love for ourselves and each other❤

[@sallygamble9099]

Thank you so much Ally, this is a beautiful and much appreciated practice. I truly believe that your Nidra’s are helping my body to heal from Long Covid, it’s a very slow process, and they help me to create the right conditions for my body to heal. I am so very thankful for your work 🙏🏽

[@SarovaraYoga]

I’m so glad they are helping you, I hear this very often so I think it must be doing some good!!! May you continue to heal and restore to your natural state of health 🙏🏼❤️

[@GardenTenderNY]

I am having the same experience with long Covid. Yoga nidra has been so beneficial.

[@CeriG-c4e]

Your yoga nidra sessions support me & my life. Thank you ❤

[@monalungershausen8567]

This is my favorite yoga nidra, the sound is so soothing. Thank you ❤️❤️❤️

[@laynestayley19]

Namaste alley ! Sending all the love to all the beautiful souls ty !

[@hjordismagnusdottir6735]

Thank you so much Ally, your Yoga Nidra has changed my life. I have learned to be happy, healthy, peaceful and free no matter what live is bringing < 3

[@makigill]

Your nidra guidance over the last couple of months is helping me heal namaste A

[@juliemahannah8833]

I love waking up and doing this first thing in the morning. It is truly one of my favorites. Thank you.❤❤❤❤❤❤❤❤

[@ablanco143]

In tears of enlightenment after listening to your video.! Thank you

[@olgakovalenko7070]

Namaste🙏 Ally, thank you for this powerful practice, it has been my favorite one for several months. Especially thank you for this powerful image - lungs as the wings of the heart, it is very special to my heart. Wish you love, peace and all the blessings in your beautiful life journey. Thank you!

[@sandrinelacor]

Thank you Ally for this magical moment. I felt like I was floating in a sea of warmth and harmony. I’m new to this, and each time I listen to you, I fall in to a blissfully deep trance. Bless you

[@justinkosu]

This continues to be one of my favorite yoga nidra teachings. Thank you so much!

[@sofiafransehn1702]

Tack!

[@SarovaraYoga]

You are so welcome, I really appreciate your generosity!

[@annettekramek2917]

This practice allows me to give to myself on days where I am ungrounded. Thank you

[@ada-ih8xg]

Once again, Ally, thank you very much for carrying me to this huge fantastic space, all your Yoga Nidras open inside me. I usually listen to them twice a day. They give so much benefit to my energy level since Covid-ME/CFS is making life difficult. It is a great gift!

[@seankelly3422]

Ally! “Taking care of the life that’s right here” those words impacted me deeply. Again I want to say how grateful I am for your yoga nidras. They help me so much. Having a nervous system that’s been on high alert my entire life, it’s a constant challenge to reset and establish a calm and kind baseline. Practicing yoga nidra helps me immensely. I believe you are doing a huge and loving service to humanity and I really hope that many more find your channel and the benefits of yoga nidra. Until next time, (which probably will be tomorrow) namaste 🙏🏼 Sean

[@nualamoloney8032]

Same man. Have felt far from myself and it really just brought me back to kindness to self

[@gwbiz]

Thank you!! Love from Singapore 🌻

[@pennflood2753]

I'm really amazed at how transformational this practice has been for me and thousands of others Ally. You have a magnetic spirit to you and I greatly appreciate you sharing your teachings and wisdom with us. May you be happy, healthy, peaceful, and free.

[@MrSoylentPink]

This is so wonderful. Thank you so much 🤟🏿

[@fayetohbyn8947]

Really appreciate your beautiful yoga nidras and your generous loving guidance

[@SarovaraYoga]

Thank you Faye, this really means a lot to me 🙏🏼 I appreciate you taking the time to connect with me ☺️

[@RoseMKimberly]

Your voice is so soothing. I seek your meditations because it brings me so much peace

[@JONZIEBOI]

Thankyou for literally opening up my heart. I felt so much during this practice. I realized that my heart is in pain from constantly trying to give to others but not enough to myself. I connected with my loving parents and younger brother which was such beautiful reminder for me. I connected with my own value which is something I need more of. I am greatful for you Ally. Thankyou for being who you are.

[@chriswilson2k]

Please continue along your path ! Your meditations are a part of my daily routine! I can genuinely feel the sincerity in your voice, and this resonates with my spirit every single time! Namaste!

[@maralynfarber2068]

Dearest Ally, thank you so much for helping every one of us. I “visualized” a lush green forest in my heart. So healing, I needed this nature, oxygen, and spaciousness. Bless you always-Maralyn🌲🌲🌲💚

[@KennethGriff]

Hey Ally. You are such a wonderful soul. I have been meditating for quite a few years after many years of substance abuse and by chance I came across one of your Yoga indra guides and wow. Words cannot describe how wonderful it is. I can feel your energy through the sound. I love your voice and during the time you guide me there I am completely free and everything disappears for a while. Yoga Nidra is the best drug. Thank you Namastae from Denmark

[@wayneevans2660]

Yes, yes, yes!! Thank you Ally! You are the absolute BEST!

[@SarovaraYoga]

I’m glad that you are excited 😆

[@hansrosen3067]

Thanx Ally, lovely!

[@petitepotato6532]

Thank you. I experienced a flood of creative ideas that I can express as a service to humanity based off of my current interests. This has been something I’ve been very focused on in my days and has been challenging at times. This practice created space for the insights to appear from infinite intelligence. Namaste…

[@elenawilmott5119]

Thank you for this beautiful Nidra Ally! It helped to release the grief and pain from my heart. Remembering the unconditional love of my grandfather to me. As I find it difficult to love myself. Thank you for the light you are sharing with us. I hope you will feel better soon, 💞

[@andrewcameron5099]

Thank you for all you do. I have been suffering with much physical and emotional pain recently. The meditations are so helpful. Much love x

[@Caitanya10854]

Dear Ally, I really appreciate your ability to articulate and facilitate healing in the body, on a physical and energetic level. Such a special gift, thank you for sharing your gift. 2/5 1:12pm

[@AndrewMari-w7b]

I absolutely adore your calm soothing endearing voice. I listen to your NSDR almost every morning. My favourites are the ones with the background sound of the waves which takes me to the seaside in Camps Bay Cape Town; but when I listened to this heart chakra one this morning, it absolutely blew me away. It’s like I’m floating on cloud 9.. I was somehow even drawn to send you a small thank you;; when I actually didn’t even know about this feature Thank you so much Ally. You’re an angel and a blessing straight from heaven 🙏🏾. May you be happy, May you be peaceful, may you be health and wealthy and may you be free. 😊❤

[@ellishutch5217]

Thank you for this beautiful yoga nidra ❤❤❤

[@leannaparkes1265]

Thanks!

[@SarovaraYoga]

You are so welcome Leanna, I so appreciate your generosity 🙏🏼🙏🏼🙏🏼

[@youtubechannel12371]

Ally, your meditations have been a wonderful addition to my life and I am so appreciative of your hard work! 🙏🏻

[@SarovaraYoga]

I’m really so happy to hear this ☺️ thank you for letting me know 🙏🏼

[@lukem4980]

@@SarovaraYoga Ally, I just discovered these a few weeks ago and they have been helping me release the grief from my brother dieing. Today in the meditation god told me to go and love others as I would love my brother if I got to see him again. I feel like this is closure for me. Thank you ❤

[@corinnewatson3753]

Wow, that was so powerful. Had me in tears but in a good way. Feels so good. I felt that I really connected to my heart. Thank you so much for these amazing nidras. I don't know what I would do without them. 💖💖💖

[@emilyhug6346]

Doing this Yoga Nidra at the end of my day has helped immensely! As an empath who soaks up everyone's feelings throughout the day this practice helps to bring me peace and refresh my body and mind

[@carlamontebello533]

I love this so much! Thank you, Ally for all your wonderful yoga nidras. They help me rest, relax and sleep.

[@toolsthattransform]

Agreed, I love this too. So peaceful.

[@mcolindress7714]

Namaste ❤ appreciate you 2nd day blessings

[@Phoenix-vk5ng]

I listen to your nidras nightly and I just want you to know they go hand in hand with my journey and I’m so grateful for what you do ❤️

[@BecomingNormalish]

ALLY!!!! You are just what the Universe Doctor ordered! So thankful to have found your channel. I have been struggling with my meditations and I feel like I'm pushing myself too hard and I need to relax and let it flow! Your channel is going to help me do that and you are exactly what I need in my life! Thank you so very much! 💕

[@ylrikb3128]

So peaceful. Thank you. 🙏

[@SarovaraYoga]

You are so welcome, thank you for joining me!

[@joejenkins3379]

What a wonderful journey again to the vastness of the heart space. So grateful.

[@pumerspirit]

Oh this was so calming and beautiful. Thankyou Ally for the love ❤️

[@SarovaraYoga]

Thank you for joining me Elizabeth 🙏🏼❤️🥰🙏🏼❤️🥰

[@cgoodsonparker]

So grateful for the peace of mind and body you bring.

[@tammychammartin1222]

So beautiful Ally ~ this Nidra took me to another dimension … almost like an out of body experience while still being aware of my body. I love the visualization of imagining the golden points of light ✨ Your offerings are such a healing gift and bring such calm and peace … deep gratitude from my heart to yours 🙏💓

[@SarovaraYoga]

That's amazing Tammy, thank you so much for sharing this with me. I'm truly glad you appreciate my recordings

[@EvaStill-p3v]

Struggling with a lot of self-doubt and self-criticism and this was exactly what my heart needed. Thank you Ally 🙏💕✨️

[@nancycarr2207]

Hi Ally, I found this practice enormously calming today. I have heart arrhythmias and follow one your Yoga Nidra sessions every day, and know that the practice lowers my heart rate. Thank you so much for all you do. 🙏

[@TanyaLDale-Johnson]

I have finally returned to this beautiful heart space practice a year after the first time and I feel the love, deeply ❤ my heart thanks your heart with so much love and gratitude for your beautiful guidance 🙏🏻 namaste

[@jons0018]

Namaste. Thank you for helping to heal a broken heart.

[@SarovaraYoga]

You are so welcome. I hope you return to it and continue to mend. Sending you lots of love.

[@ajude234]

Thanks Ally! You put me to sleep so many times.

[@elrose_9778]

Thank you Ally for this beautiful meditation ❣️ I am recovering my health and your yoga nidras always leave me feeling restored and peaceful in my heart. They have become part of my daily routine and allowing myself to simply be and rest. I am so grateful 🙏 ❣️

[@SarovaraYoga]

I'm truly so grateful to hear it! Thank you for sharing with me :)

[@olenaakhmetova4789]

Namaste dear Ally🙏🏻deep gratitude for the practice and guidance on my YTT 200 way. ( 05.02. / 19:30)

[@susanscarpiniti3874]

Thank you Ally. Feeling safe enough to get to that state of rest is so hard for me. You have helped me so many times and I really appreciate you

[@andreagonzales2446]

❤

[@zachmongoe]

Namaste to myself, to you Ally & to you all beautiful people in this comment section ❤ Going through a heart & soul transformation due to an ending of a relationship & this really just helps immensly in letting go and being and waking up fully alive for the first time in about a week..so thank you. Namaste. ❤

[@LaniVoivod]

Thank you for another stunning meditation, Ally! I just love your style, commitment, and heart. 💚💚💚

[@mariek9734]

Thank you so much Ally. This is such a powerful and beautiful time to connect with our body and give it love and space to heal.

[@manishajoshi1475]

Namaste, Thank you so much for guided meditation. I recently discovered you and I am so happy and grateful to to have found you . I love your soothing voice . You have inspired me to create healthy mind and body and spread it in this world. Thank you again.

[@kyliehoneyman6304]

Beautiful and peaceful - I’m new to your channel and this practice and love it 🥰

[@SarovaraYoga]

Thanks for joining me and welcome! This practice is truly magical in my opinion and I hope you continue, the cumulative effects can be pretty profound :)

[@GalacticTr4veller]

My kitty and I thank you. We just finished a session together. Namaste

[@joannekundrat8387]

Ally - you are a blessing to all who experience your amazing videos and meditations!!! ❤️

[@andreacoles5947]

You have such a lovely calming voice. Thank you.

[@sunshinegirl5634]

Another beautiful, peaceful and wonderful yoga nidra, thank you for sharing. I absolutely feel loved & cared for each morning that I listen and practice with you...best way to start the day🤍🌱

[@SarovaraYoga]

Wonderful! This is beautiful for me to read. Thank you for sharing that with me :)

[@soapyart]

Hi I’m Xavienne. You are wonderful. I wish that my path was to learn yoga Indra from you. You are the best I’ve heard this meditation from. I learned from Richard Miller about 30 years ago. Your method is living in my heart daily. I give you love and gratitude. Peace & love to you dear one🎁❤️🦋

[@catherinecunningham57]

Wowww Ally your gifts just keep on giving! This is spectacularly beautiful. The background sounds really resonated something in me, but your guidance literally took me away, out of my body and into my heart space. Truly wonderful. Thank you 😊

[@SarovaraYoga]

This track was literally called connect to your heart I think ☺️☺️☺️

[@LunaLilith-l1y]

Such a lovely start of the day :) hearing your sweet voice calms my heart and soul. Thank you ❤ may all beings find peace and may all beings live healthy and happy and free. Namaste, Nela

[@fadeelaally-schmidt2596]

truly the right words, right timing, right time, for right deep rest. My golden heart feels you and ripples to you... Namaste❣️🎶

[@SarovaraYoga]

Wow, thank you for this wonderful reflection! Lovely to read.

[@fadeelaally-schmidt2596]

@@SarovaraYoga woweeee you truly do engage❣️🎶How Real in this distance context. ✨my heartchords are plucked beloved Ally, my namesake, in this vibratory ripple of response 💫💖

[@juliaschleifer4146]

Ally you never cease to amaze me. Was praying you will design a yoga nidra that encourages all who listen, to-embrace their Spirit, the Holy Spirit, that is in all our minds yet too many never hear. It’s our direct link to God. Only The HS answers all prayers and opens all to endless, possibilities to heal and to have compassion and love for ourselves and all our fellow beings. The ego tells us we’re separated from each other and God, using Fear to direct us away from our true selves. The HS holds our complete salvation, to have a joyful life and complete forgiveness for ourselves and others. We are all ONE MIND in God’s eternal Love and Light. Thank you 🙏🏽 🕊❤️

[@CherylB169]

🙏 namaste thanks I felt a shift in my lack of self compassion in this meditation 🧘‍♂️ xx

[@nikakralj2832]

Thank you Ally ❤ this was much needed after a pretty stressful day. Your voice gently guided me into a deep state of awareness. I could also feel love and compassion towards myself and I think I can finally understand now what it means to truly love myself. From EWYTT

[@lisabolivar8857]

This was beautiful and very comforting for Anahata. I needed this today, and so grateful for it coming to me in EWYTT 💚

[@joannelegros-kelly7688]

Beautiful! 🙏😊

[@SarovaraYoga]

Thank you for joining me ☺️

[@erikastockinger2547]

Hello, I'm practizing your teachings in Austria and I'm so grateful for your Yoga Nidra Lessons. After the Heart Chakra Session, I feel so soft, so kind and peace in me. Also my surrounding, I'm struggling with, get's in a harmony atmosphere. It's really magic for me. I like your soft voice. Doing it regulary, it helped me a lot with my tension and restlessness in my body. Thank you from the bottom of my heart.🙏

[@dorietallman5357]

Love your gentle loving voice . ☮️🦋🦋

[@leilaSuzara]

namaste for sharing your loving offering, expanding it to the world

[@matthewnash2840]

Finally I've found iner peace at age 39 thank you

[@michellemickle8024]

Thanks so much. I do a nervous system practice for others and receive it myself. It is done with another person and their presence is vital to the process-to have another be with or support. But here I can do this practice everyday and it's like a reset for my system as it learns new ways of being in the world. ❤

[@promethia246]

So lovely 💗

[@SarovaraYoga]

Thank you for joining me Aleena ☺️🙏🏼

[@yourmomentyoga]

Thank you for this nourishing practice, Ally. I just recommended your channel to another friend (one after another :))💞

[@juliaschleifer4146]

I’ve completed this YN daily. Been feeling upset about stuff. After listening to your YN I always feel calmer stronger motivated…actually at bit happier.

[@juliaschleifer4146]

🙏🏽🕊