20 Types of Pull Ups (✔️All Levels)

[@crookedpaths6612]

Army tester: Can you do 20 pull ups? Cali Guy: Sure ...which variation?

[@abzy2204]

^^this was a nice one

[@hoop6988]

Ha ha, shit!

[@woodrowsingleton166]

@@abzy2204 great demonstration, motions an moments just great. Thank you.

[@samugeller5302]

1. negative pull ups 0:38 2. Band assisted pull ups 1:00 3. Sitting pull ups 1:25 4. Overhand grip 1:44 5. Underhand grip 1:48 6. Neutral grip 1:52 7. Hollow body pull ups 2:16 8. Arched back pull ups 2:32 9. Chest to bar pull ups 3:10 10. Waist pull ups 3:23 11. L-hang chin ups 4:15 12. Frenchy pull ups 4:40 13. Towel pull ups 5:22 14. False grip pull ups 5:47 15. Typewriter pull ups 6:40 16. Archer pull ups 6:55 17. Uneven pull ups 7:12 18. One arm pull ups 7:38 19. L-lever pull ups 8:19 20. Tucked frontlever pull ups 8:30 21. Ice cream makers 8:40 22. Weighted pull ups 9:12 Gosh that was long!

[@kkk-jp3zx]

you just made a list!

[@davidprudhvi]

Thank u so much, I was searching for this

[@els3099]

Never skip ad on this channel guys.

[@Nikhil-ls9dh]

Why

[@subhadeepbiswas4092]

Because their ads will change your body and life

[@aryal_workout905]

But you gotta focus Ohh wrong channel!....

[@macknelldsouza9160]

haha thats the backflip guy..

[@milindsharma8106]

Yo pigmie subs

[@anotherks7297]

If you seen some of el eggs comments you'd know you're actually somewhat right.

[@aryal_workout905]

My favorite noob😂

[@miner4236]

Arya Pourkazem pigmie is so dead now get out of here lmao

[@JustCalisthenics]

Another monster video guys! Pull ups give you so many opportunities. Love this place, use to train there couple of years ago!

[@famousamos]

I'm going to try the negative pullups

[@DzahierulAliemy]

How's it going after 2 years?

[@Haider-vf1uj]

As usual, we have another great video from the best calisthenics channel!

[@REDandBLUEandORANGE]

ONE ARM PULL-UP IS TOTALLY MY GOAL FOR THIS YEAR

[@ΚανείςΚανένας]

Did you achieved it ???

[@REDandBLUEandORANGE]

Κανείς Κανένας I can now do every exercise in this video but the oap I can even hold myself with one arm for like 7 seconds

[@ΚανείςΚανένας]

Ok . Wish you luck !! I can do one arm holds and I am working to do the negative .

[@КонстантинИванов-к7с]

Dont know for you guys but my goals are: to increase my reps of one arm push-ups and then to make my back bigger with pull ups and if i can of course to get my triceps bigger too xd ✌️😁

[@КонстантинИванов-к7с]

But im also happy cuse i can do 15 types of pushups and can do muscle ups and many other... Xd

[@masmouta1994]

I'm amazed how calm they stay, bodybuilders would be making all kind of strange faces (and noises) when breathing during training.

[@commentconnoisseur1001]

That's because they are trying hard.

[@rayantraceur]

They made a video (or part of) about facial expressions and focusing on your working muscles, I think, not long ago Edit : Well, I haven't found it so I guess I saw it on another channel. The idea was to keep a neutral face during workout and focusing on your breathe and muscle contraction.

[@aburangga8157]

i'll try to keep my face pretty next time I pull.

[@Stinbeng]

There’s a difference when your making a video like this and when you’re training to max effort on anything. When you train to max effort your muscles begin to burn and as you push through the burn you may grunt or max a face

[@zackfakhouri]

The exercises they are performing isnt hard for them you dumbfuck.They are not pushing the limits while shooting them.I never saw someone performing 40 kg pull up without pumping air from his face just like a train

[@m10ozil71]

I started lifting weight 11 months ago. I was 6’1 ft and 138 lbs. Now Im 6’1 ft and 163 lbs. Today I started calisthenics and I created my own full body program(I’ll do this 3 times a week): 12x3 regular push ups 10x3 decline push ups 6x3 dips 3x3 pull up 4x3 negative pull up 3x3 chin up 7x3 australian pull up 12 x 3 back dips 25 sec x 3 handstand 10 x 3 jumping squads 10 x 3 lunges 10x3 calf And abs movements. (1.30 min rest between sets, 2.30 rest between exercises. Took my 2 hour) . How is my program? What should I change in my program?

[@BreakingStreams]

I’m trading my usual weight training for calisthenics for the quarantine period. Good video very informative

[@esai_fit]

Nice choice🔥

[@c0wboys4life]

*Never heard of the Frenchy....definitely doing that today*

[@theunknown9076]

A heart please

[@-Sober-]

lol would've never guess that simply asking for a heart would get you one XD

[@MassimoKokhno]

For towel or shirt assisted one arm pullups I found that if your top hand grips the bar exactly where you hang the towel, the movement becomes very similar to the real one arm pull up (or chin up if you use the underhand grip), so this exercise has a high specificity. The difficulty can be increased by gripping the towel lower and you can count how many fists or knuckles below the bar you grab it, the easiest version being just below the bar. I got this method from Mathew Zlat's one arm pullup tutorial, he says that in his experience some other methods (archer/typewriter, less fingers on the secondary hand, grabbing the wrist or arm with the secondary hand, hanging the towel far from the primary hand) are less specific although they can still work.

[@felixupsidedown2218]

😍

[@JakubKowalski93]

Agree. Regular Uneven Pul-Ups are not that good. Also Typewriters and Ice Cream Makers are a waste of time.

[@MassimoKokhno]

I'm really glad I learned about that variation, it looks exactly like one arm pullups and it feels good as an exercise, the possible mistake that comes to mind are relying too much on the secondary hand, and for now it feels like by making sure you enter a good active hang before pulling the primary arm is more engaged.

[@adrianogarcia9017]

why ice cream makers are waste of time?

[@JakubKowalski93]

Momentum and it's multi plane movement. Better to train two planes separately with the best tools to get the job done. More gains and more efficient.

[@sakuragi_hanamichi3263]

1- What is the complete ROM of FL rows to consider it a rep? 2- Why it's hard to touch the bar? 3- Any weak links will result from not touching the bar over the long term? 4- What supplemntary exercises to help with that or to avoid or strengthen weak links of that movement? 5- Why It's possible to touch it with false grip? Please help, thank you!

[@johannes1070]

Im not a professonal, but I think you‘re first limited with your mobility and second in the upper part of the pull up you can use your bizeps less than in the middle of the movement. With the arched back the problem gets bigger. You have to use your trapezius more than else. At the normal pull up you use most your lats and bizeps, in this position the trapezius get a higher load The false grip decrease the length of your lower arm and you‘re faster with your chest at the bar than with the normal grip. Here is the mobility the key. That‘s what I think, pls correct me if I‘m wrong:)

[@forkdraws7297]

Who is the new guy? He looks lean af as well!

[@guillemf2486]

He's not new

[@forkdraws7297]

@@guillemf2486 oh. Hadn't seen him before.

[@guillemf2486]

@@forkdraws7297 Go to the old videos of the channel

[@marklim6883]

Haha was wondering the same thing actually

[@andreashober6508]

Fork Draws Instagram @leoncalimove

[@crzy1gs]

The content this channel pumps out is phenomenal. Great work!

[@ahamedeesafaiz4182]

You guys make our fitness lives better... Thank you guys....

[@vipultamrakar3367]

The most elaborated and proper explanation on the pull ups... 💪 Very helpful for us.... Thank you so much 👍

[@prateeksinghal630]

That typewriter Pull up got me !!!

[@wailbourouroub2b396]

We need more of you 1 vidéo in 2 week is not enough

[@APozzatto]

I do calisthenics for years, but your content is giving me motivation like never. It brings also knowledge and the reasons for every training, what should or not do... It's an amazing work what you do for us.

[@personaluseonly7148]

great video , i learn more with 10 min video than 3 month of search. thank u

[@slimahmed5631]

the only channel where I don't skip ads on it, great content like always

[@tommyzDad]

The ease with which you guys pull up is inspirational!

[@farzadskate2726]

3:58 the best pull up 🔥🔥🙏

[@shrexy8095]

Agreed

[@cacapeo8989]

Chin ups*

[@КонстантинИванов-к7с]

Agree but for sadness i cant do chin ups because of problems with the rotation of my left hand but also not sad cuse at least i can do like others l sit pull ups XD 😁

[@abzy2204]

@@КонстантинИванов-к7с u can hang some rings on the bar so your wrists would move in more neutral motions, 👍

[@КонстантинИванов-к7с]

@@abzy2204 yea actually tht is a good idea thanks 💯👍👌

[@LatimusChadimus]

5:22 "always remember to bring a towel" -Towelliee

[@juanfelipemartinez4268]

Love this video because it is not just for advanced people!

[@gmcalisthenx9036]

I'm a climber and I'm French, but I didn't know those Frenchy pull ups ! Thanks for sharing with us, I will implemente this exercise in my routine ! :)

[@somedude1295]

Petition for third guy to show up more in cali movement videos :). He’s similar to my body type and I like his explosive strength.

[@smy832]

مقطع مرتب ومتقن جدا اشكركم من القلب❤ thank you❤

[@donko0]

Nice video. And thank you for always considering beginners.

[@47Trumpet]

Nice Video. For the negatives, I find it helpful to make a small jump to the initial position. Easy enough with only little practice and you dont need a box. Also time between each single rep is shorter that way!

[@Broonzied]

Another great vid from probably my favourite fitness channel . Utilising variations like this (the Frenchie is a particular favourite) help enormously in keeping enthusiasm and motivation high. Keep them coming guys. Also, for me Sven has as near perfect a physique as you could wish for, lean, taut and proportionately muscular and his form in execution is always spot on.

[@yasirisrar5493]

most cleanest form i ever seen

[@bidyutroy9591]

So many variations....I have never seen before.What a mighty & magnificent performance!!✌💟

[@rasmusandersson5821]

Do a ”Which PULL UP is BEST FOR YOU”!!!!

[@chrisz8986]

Been subscribed for a while. Really enjoy the content guys. This video especially has got to be my favorite. My pull up game is weak but I hope to change that. Keep up the amazing work.

[@travisfuller2072]

The guy in the white is unfazed

[@zadh]

you guys surely acted on Universal Soldier, godamn it you dont breath. Great vid guys

[@honcaherko]

Very thanks, this video helped me a lot

[@rubhan94]

1:20 I need to try that. I find the lower part the most difficult. If I start midway in a pull-up I can get head over bar.

[@yussefcheaitou]

actually the hard upper part is after you get your head over the bar

[@MrOdsplut]

Half-repping those front lever pull-ups

[@m4nipbx]

great video.... full of motivation and information.... also please make a similar video for pushups !! 👌👌👌👌

[@RemamberBerry]

Jo Sven, könntet Ihr mal ein Video im Gym machen und Übungen wie Bankdrücken, Latziehen machen. Einfach aus dem Grund um zu gucken wie viel KG Ihr drücken und ziehen könnt. Grüße gehen raus. 😁

[@wilamsanmngap5736]

Hey Cali move can you do a video about neck bridges

[@WBDSNR]

These guys make this look so easy. I try to do a straight pull up and can hardly do 3. They do the archer and typewriter pull ups like they are walking and not even straining.

[@tonyc.5166]

REALLY GREAT Tutorial Gents. Professional! Would love to train with u guys soon!

[@reetiksatapathy701]

Your videos have helped me a lot!

[@movementexpert4943]

You just put in so much work and you make us understand everything . You covered everything keep up the amazing work !

yess

[@redhairedshanks5845]

You inspired me to start calisthenics! Thanks for your awesome work!

[@SurjeetSumanAcharya]

I will surely try the chest pullups and waist pullups... 😎

[@her2472]

quality was beyond amazing

[@rajendraovhal9346]

Great video guys. Make a video on lower body (legs glutes hamstrings )

[@SurjeetSumanAcharya]

This channel is best...and all the motivation, inspiration for calisthenics, I got from here.. Thank you very much

[@seraaj0074]

Thank you for these videos. I wish a series or episodes for a daily routine of exercises for all muscles, not just one muscle and nutrition. The goal is to achieve a daily lifestyle and routines.

[@calimove]

We got Full Body Workout Programs for that. Just check the description.

[@markd4020]

Different variations of pull-ups awesome👍👍

[@arvindizon6786]

Clean workout Goodjob LEON!

[@toga5091]

Awesome vid been looking for ways to get better and stronger at pull ups will definitely be putting these into practice!

[@Krismon666]

MUSIC 2:08 --> The Gladiator by Jan Chmelar - [Action Music]

[@natnaelteshome2277]

The other ones plz

[@Ashokkumar-sg2zq]

And another excellent detailed video....as usual my fingers got tiered by thanking you for this great effort....many hopes in the future guys👍

[@CoachBlake123]

Great video! Super detailed and educational thanks guys

[@muhabbatelahi]

A legendary video.

[@wefkr]

fantastic video, as always

[@emilianosantana2010]

Thanks for sharing your knowledge -

[@WillelmusAestus]

You guys are amazing!

[@monse2323]

Thanks guys! Definitely will try and save

[@vicentealagar]

Here we go agaaaiin !!! All the love ! ❤❤

[@brianpratt3672]

Thank you for sharing your knowledge on pullups.

[@mdabusaqibalamansari9979]

there is no link in the description for one arm pullup tutorial

[@calimove]

kzbin.info/www/bejne/rJXNiJqtbp14m6s

[@mrimbusyt]

I have question, im new in this so this is my workout plan for hands biceps: 3x10 chin ups, 1x10 pull ups, 4x10 dumbell, 1x10 hammer dumbell Triceps: 4x10 push ups with weight, 1x10 wide push ups, 4x10 dips with weight 1x 10 triceps extensions. Is this to much?

[@yareyaredawa]

Do 2x sets of pullups , it's really important , can't say much more cuz i'm only a 3month beginner.

[@Beebeepbooboop]

Overdoing it

[@jeanlennox2923]

Excellent and awsome video!!😲I like it.

[@wailbourouroub2b396]

Finaly a new video

[@benr5983]

As always: awesome Video. Very informative. Your videos help me so much with my workouts and training. Thank you guy.

[@overdecoratedfilippa965]

Its awesome how no kip or butterfly pullup is mentioned. Checkmate crossfitters

[@bhuuthesecond]

Very informative and helpful guys, thanks. That better looking weight lifting coach joke ate shit.

[@Drifters000]

I think the most hardest variations are: 1 Front lever pull ups 2 One arm pull ups 3 Weighted pull ups

[@jonisandor]

Thanks your videos guys. You are awesome.

[@Dawio21]

I thought You can't make easier variation for Jackknife Pullups and here we go... Sitting Pullups 😂

[@osOsito9994]

Dawio21 jackknife pull ups? What’s that?

[@Dawio21]

Alex Pastrana Jackknife is similar to sitting Pull-ups, but the box is further away and your legs are more like in l-sit position

[@itaymitra1030]

Fantastic video,great help as always,,thank you

[@vatsalsingh72]

Very well done. 👍

[@MrDaveinnocent]

I did weighted pull ups for 5 weeks now. I'm at a point where without weights I can do 4 sets of 10 pull ups (I'm so light without the weights). This video popped up at the perfect time. I don't know if I should focus on chest to bar pull ups or frenchie pull ups. I kinda want to do muscle ups one day, so maybe chest to bar is best.

[@justryan2070]

I'd say the downside of band pullups is also the upside. It would be even harder to finish the pullup if you were use to a lot of assistance at the top.

[@BenderRaph]

top quality videos right here!

[@jothidas369]

Please make a video on warm up for any level of calisthenics.

[@AlteredState1123]

Brilliant content! Respect!

[@monkeybrothers6139]

Wow nice video. Do you have a detailed video for one arm pullup? I want to have a faster progression on that.

[@oliverlopez7600]

AWESOME videos.... THANKS.....

[@owelcabundo4471]

Nice way of pull ups

[@XxKINGatLIFExX]

Can you do a video about stretches for pull ups.

[@letsthink5195]

Thanks for inspiration and guidance! My chin up record is 38 so I still need to work to catch you.. ;)

[@massimiliano93064]

Hey Calimove, i would like to know if barbell/dumbell rows have a carryover on front lever pullups

[@zakariabarkouk8381]

Very useful thank u !

[@kevtrading7116]

Please!! Single leg deadlift tutorial 💪❤❤

[@6mikaoP6]

That's a great exercise I do when I'm a bit tired and want to deadlift. Also I recommend you one arm and two legs deadlift

[@nelsonkiiru7252]

That beat change at time 07:51 is dope!!Where can I get the track?Is good for workout!!

[@kanohagito8269]

Did you find it ?

[@user-ly4rt7ni7g]

@@kanohagito8269 yes

[@kanohagito8269]

@@user-ly4rt7ni7g whats it's name please و شكرا اخي

[@user-ly4rt7ni7g]

@@kanohagito8269 darude sandstorm

[@kanohagito8269]

@@user-ly4rt7ni7g am not joking 😑

[@nerdcalisthenics4812]

Hello Sven and Alex! Great video! Very educational and professional. Do you guys have workshops or clinics? I believe many of us from around the world would attend. Thanks for your videos and your time, Steve

[@anveshatagore542]

Damm man..Its a wonderfull video..Explained it beautifully.

[@fjfjrfjfjr]

Creative! Thank you for the great ideas!

[@scorpionfitness1219]

He Is Leon The Professional