Can't Do Muscle Ups? This is Why You Fail

Our Workout Programs: ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Music: ➢ www.epidemicsound.com/

[@calimove]

Timestamps for the video: 00:57 - Requirements 01:27 - Technique 03:12 - Grip 04:23 - Level 05:18 - No-Gos 07:55 - How to train for Muscle Ups

[@sobbosachiroy89]

I really agree sir sven and leon Finally you've made a vedio based on muscle up....Thank you very much

[@diarmuidbrady8987]

Arman Avagyan look at calisthenicmovent’s video “how good is circuit training”

[@YoutubeChannel-nk9fs]

Please make a video on full body exercises workout at home please please please

[@Anshikacutiepie]

This is a very informative and scientific video I have seen till date. Really it's very cool. Thanks all

[@shirshakstrongstyle8428]

Calisthenicmovement tutorial on backflip

[@ArcherGabs]

I love the way you struggle to demonstrate the incorrect forms xD

[@spliekerz_aniton9858]

YEA LMAO ITS SO FUNNY THAT HE 'S AT THAT LEVEL THAT HE DOESNT EVEN KNOW WHATS INCORRECT FORM ANYMORE XDDDD

[@EE-lf5tb]

What are you so pissed off about?

[@hugogalatz8498]

@@EE-lf5tb I think you is confusion.

[@crystallau3295]

??????

[@granddaddy_funk]

@@hugogalatz8498 CAPS= YELLING LOL

[@PInk77W1]

I’m 57. Been doing pull ups all my life. Never knew about muscle ups !!! Now I will try to do one. I did 60 pull ups today. 5 at a time

[@kreat_ivan]

Definitely the best muscle up tutorial out there

[@ciepularys]

This is one great, but for beginners, Chris Heria's magic button technique is easier - it involves some help from the legs (which is quite a lot but its far from crossfit-like dipping ;D)

[@l2st164]

Thenx better

[@ethan2163]

Pilous has a better one. It shows the types of muscle ups, the requirements, progressions, purposes, pros and cons and how to train above 10 muscle ups.

[@Priceizmrtvogdoma]

Dobar je

[@tovbestation]

@Neoory well he helped me a lot but you have a point

[@shivsrishti914]

Wtf i just did my first muscle up after watching this. I've tried it over a 100 times before. I knew i had the strength just needed to get the technique right. You explain everything so well. Keep up the good work guys 💪🏼

[@craerae]

Damn

[@youtubeuser206]

LiAr

[@varkxx]

Did u Kip up

[@M0ebius]

Lost me at 12 pull ups. Save for later and back to the grind.

[@Shredder-ug1fu]

My friend cant Reach 12, but can do muscle up. Its just a example

[@henkdedikkesteen]

Triceps/shoulder strength is also a big part of it. If you can do a lot of straight bar/ring dips the movement should be easy even if you can't get 12 pull-ups

[@Repyseek521]

Don’t worry, i cannot get over 10 pullups, but i can handle 2 muscle ups. If your explosiveness and strength is on point, there’s no need to reach 12 pullups.

[@fritzdislerd.4261]

I can do 20 straight pullups but no muscle ups, i lack of technique ill try today with the information of this video

[@eleggs]

There might be people with less pullups that do muscle ups and there are people with more pullups who can't do it. For most people this is a good number to start with.

[@Cocacola2103]

Recently I did my first muscle up and I just felt the need to thank you even if this message will never be read. Thank you Alex and the crew behind Calisthenicmovement!

[@FITDEVMO]

When I first learn to muscle up, I struggle with the problems too. These years I suffered from shoulder injury (bicep tendentious) and when I feel painful when I try to do muscle up...

[@dipsuitkhatri3077]

No shit I try to do everytime and every time I break my hand joints😭😭.

[@manusharma75]

Hey guys I am writing to thank you for putting up this video. I am 43 year old and was struggling to get a muscle up going. I tried many things but two tips in your video, I believe helped me get my first proper muscle up. The first was the tip on the false grip and the second was to use bands to train the muscles. I started with a fat band and then kept progressing till I needed no band. I cannot thank you guys enough. God Bless you!

[@samueldselas4767]

Just got my first muscle up, after watching this! What a great video, thanks guys!

[@romcr3630]

Total honesty : out of a dozen video tutorials about muscle ups, this is the best one. Clear, concise, efficient, simple. Thanks a lot guys

[@allnaturalflow470]

Watching this after a day of doing a couple muscles with improper form resulting in internal elbow pain causing me to not workout today... I feel like this video put a lot into perspective for me, thank you. Everyone reading this comment please send my elbow healing energy :)

[@daniels4338]

hands down, best video I've seen on muscleups in the last couple years. thanks guys

[@henriquedosreis5566]

one of the best calisthenics channel, you are great instructors

[@durgaprasadborra5428]

Waiting for new video from you guys all the time. Whenever its gets posted It's always worth watching .. Appreciate your effort for the videos..

[@mortalsin2600]

I just want to say after struggling with bar muscle up for about a week, I watched this video yesterday and did my first bar muscle up today! The part where he explains the swinging and timing pulling up with the fall back momentum was the difference maker. Thank you for this concise and yet detailed tutorial.

[@michelekurlan7950]

FABULOUS slow motion demo of simulating a false grip..great drill. Great job guys!!

[@diegopenaranda5214]

Simply amazing! That really nailed it. This is by far the best muscle up tutorial I haver ever seen.

[@jxrdnts8666]

Still the best muscle up tutorial on KZbin. Facts

[@lironamsalem7149]

I must admit, this video helped me a lot. I knew I had enough strength, but for a long time I didn't understand what I have dont wrong. Thank you so much !

[@psydogmusic2922]

Dope ass tips by the best channel ever, once again....Thanks Alex!!!!!!!

[@andreas49er]

This is top notch tip video . Thank you so much, I've been struggling for a while . I'll try it soon !!

[@metalupyourass9114]

Το καταφερες;

[@mrnaizguy]

i've been researching and training cali for 4 years and this is the best muscle up video I've ever seen, brilliant!

[@NikoHermogenes]

This was really good, and the camerawork was exceptional 🔥🔥🔥

[@mervyn6748]

Best tutorial out there. Straight to the point and no crap talking.

[@ElizarTringov]

Thank you! This video helped me tremendously. I didn't even finish the whole video and went and did a muscle up because you made it very clear at what point to pull up.

[@AllatonceIvan]

BEST TUTORIAL EVER!!

[@milindsharma8106]

Great video as usual! this is one upload in particular that I am sure many people will enjoy. Cheers!

[@jaaneshwarda1206]

Seriously needed this thank you cali team!!

[@himanshujha7219]

Best video on muscles up out there!!Thank you guys...Keep doing the good work.

[@lukaszluki]

Najlepszy poradnik jaki widziałem. Dziękuję biorę się do roboty może się uda 🇵🇱👍💪

[@wiraarta2279]

Im in full of requirements, but still never achieve my first muscle up :(

[@commercejunction5273]

Use chicken Wings Muscle Ups. It may cause injuries but minor injuries. Everyone learn from there own mistakes bro

[@andiggity5701]

Commerce Junction I don’t think that’s a good idea, in that case I’d use resistance bands like they said, they can help a ton

[@soufyankhan7725]

@@commercejunction5273 I dislocated my shoulder becz of those muscle ups

[@johannesschaf1301]

That's some high quality shit! Also the community is very nice here in comparison to other fitness channels!

[@keinennamen8458]

Dude this video is pure gold. 2:30 is clearly the best view to explain the essentials of Muskle up

[@arisnikou04]

This is one of your best videos, and certainly the best Muscle-Up tutorial I've seen. Thank you CalisthenicMovement

[@RudiGCL]

Best calisthenics channel ever!!! Thanks so much!!!

[@dkillahne]

I just want to say thank you for this video. I was one of the guys who could do a few muscle ups with sloppy form. after watching this video I went to train muscle ups and was very happy with how easily I was able to clean up my form and how it seemed to take less effort when applying the techniques and timing you described. can't thank you enough for this outstanding tutorial!

[@harshsingh611]

Cali move always show the way for right progression of a exercise. One of the best thing about this channel is that it has been years now i have been following this channel, And still they always make quality video and don't rush into making quantity videos.

[@gfazos8830]

Thank you so much ! All your videos are so helpful ! Keep up the great work !

[@ericb31]

Alex's cameo on trainingpal's video earlier really caught me off guard. Glad to see you guys staying humble even though you're already one of the biggest calisthenics channels on KZbin. That being said, I hope Dave can make an appearance in one of your videos in the future too. :)

[@theprinceofdarkness8035]

That would be great

[@mhill2468]

Wowww, the best most comprehensive muscle up tutorial ever! Awesome job

[@jamesmrflexbarnes]

The best video explanation I've seen so far, awesome :)

[@edimilsonalmeida8495]

Hoje eu consegui fazer o meu primeiro MUSCLE UP!!! Tô muito feliz, foram 2 meses tentando! Muito Obrigado!! Suas dicas me ajudaram Muito Mesmo!!

[@lstjam2295]

I feel like Sven never gets his trainers dirty... Haha! Great video guys, thanks a lot!

[@HavocElec]

I'm going for that clean muscle up it looks so smooth :)

[@JustCalisthenics]

Thumbs up who thinks muscle ups are the best calisthenics exercise! Another sick video guys!

[@ratedyellow3]

JustCalisthenics muscle up to show whose the boss in the gym lol

[@Hexanitrobenzene]

They are not the best because they are not in the league of the hardest. However, a fast clean muscle up is the exercise which separates a novice from an andvanced calisthenist. Slow muscle up is even harder.

[@KhoiNguyen-qd7hm]

Hexanitrobenzene agree

[@youtubegang9583]

rateyellow3 yeah man.

[@anish3827]

JustCalisthenics Slow-Hefesto

[@ludovicjost4911]

Perfect explanations, in the details, absolute great video, thanks a lot!

[@robertsea7115]

That's definitely no.1 Calisthenics KZbin channel. Thank You guys!

[@RedR4ptor5]

perfektes video! weiter so! bin angehender Fitnesstrainer und kann durch eure videos trotzdem so viel lernen was technik angeht, echt spitze ;)

[@MegaMentalistman]

Great vidéo as always, keep it up guys ! You are awesome.

[@zaheer2308]

This is one of the best muscle up video I came across. most important take away is about body curve.

[@keepcarsfun]

Killing it with this vid

[@sakuragi_hanamichi3263]

I have watched a lot of tutorials on muscle up and I can say yours is the best! If you add the slow muscle up with no false grip as .part 2, It will be a complete guide

[@JuxThePosition]

That channel is the absolute best.

[@Justanothervegandude]

Danke für die informativen, qualitativen und motivierenden videos!

[@ThexKillerx]

Thank you guys! Always great videos

[@seriousCADninja]

I think this is the best explanation video for muscle ups! Thanks!

[@yonghwanseok8642]

The most helpful Muscle up Tutorial. Thank you. :) !

[@jatintanwar7541]

You killed that baby!🔥🔥🔥🔥🔥

[@martinbragalone]

Wow. This makes sooooo much sense. Love this

[@antonkobzev7146]

Thank you for the effort to create a great quality manual.

[@sayandeeppal2738]

I really like the background music of your videos. Not to mention the tutorials too. ❤️

[@MichaKikowski]

Great video, but I think negatives can teach somebody good elbow technique in muscle ups. So it will be better in explosives.

[@Missinginandout]

Wow thank you this is super informative I appreciate you guys letting us know some of the very important tips on Fitness thank you very much.

[@ngocninh02]

THANKS VERY MUCH!! It is such a coincidence that you guys upload that nice tutorial right when i begin doing muscle up!!

[@witalvena3001]

Enquilen Official how many you can do? Sets and reps

[@billylim5268]

Well illustrated and explained !👍👍 . Now, to go and do it !😃

[@M13x13M]

Best muscle up video of all time!!!!

[@ianir8322]

best tutorial i״b seen so far! thankx guys!

[@CoachLydia]

Great content! Thaaaank you! 🙏🏼🔥✨

[@classiql]

Thorough info! 💪🏽

[@RGV2300]

Excelent video, when someone asks for a way to train muscle ups on facebook, im definitely put the link of this video as a repply.

[@shivamsisondia5719]

340 likes 0 dislikes , that says it all 🔥

[@greghansen38]

127 dislikes now. I don't know why. But that compares to 13,000 likes. So the haters are buried.

[@pellegriniarnaud6133]

La meilleure vidéo sur les muscle up!! j'ai réussi à faire mon premier muscle après l'avoir regardée et mise en pratique

[@andresmifi1994]

Been trying to do MU for a long time. And after catching this video i did it at the first try! INCREDIBLE VIDEO

[@ELEVENPOUNDS]

Nice videos guys, real clear concise info definitely subscribing after watching this!

[@nmiguel2091]

This is a great video, very clear on purpose and with some great tipps! Vielen Dank!

[@marquixxxable]

Excellent as always. Thanks.

[@leonardoaragao7640]

Um dos melhores guias de Muscle UP que já encontrei. Outro nível !

[@michaelsotomayor5001]

You guys are freaking awesome.

[@miteshsathaliya]

Perfect muscle up explanation

[@valikb]

This is the most useful video for this excersise on KZbin

[@yoshi44desperado]

Very easy to understand ! I will try next holiday, thank you !

[@christophercrystal3137]

Thanks - did first muscle up thanks to tutorial. Have been able to do lots of pull ups but did not have the technique for the muscle up. Really helped. Thank you again.

[@scottmeyer9196]

Best video yet!

[@to_manoeuve]

great tutorial. love you guys. looking for my 1st muscle up this summer

[@chrisvale356]

Thanks for this, going to give it a shot!

[@smy832]

اتمنى ترجمة المقطع لانه مفيد وكعادة قناتهم دائما مفيدة وشكرا لكم. ... Thank you!💕

[@camerongray7767]

Resistance bands for training muscle ups and pull ups are underrated.

[@Toby-yf7ze]

Great tutorial. I just went from being able to do a single dodgey one sided muscle up, to being able to do 4 clean muscle ups with your 'level 2' technique.

[@sushanalva8179]

Damnnn was waiting for this 🔥

[@TheEduventura25]

Muito bom. Seguindo os conceitos do vídeo é garantido uma evolução segura.

[@bushfingers]

Brilliant video - thanks

[@raisefromthedead]

guys i have to say this is the best muscle up tutorial ever I've watched. i finally nailed it by following the techniques and grips part. people out there say muscle up is nothing but a trick but I couldn't agree completely cuz my triceps exhausted like hell after my first muscle up today LOL

[@jumalvelho4337]

Needed this, thanks

[@romain10x14]

Great video! Very well explained!

[@michael1unknown]

Very informative, thanks !

[@HenryFabianGT]

*Marvelous tutorial!! Uploaded just when I needed it!!* 😃😃

[@rinzler9775]

The best MU video I have seen.

[@inablink6824]

Excellent tutorial. Ty very much!

[@user-ti1py5rf7c]

Best muscle up tips that i have ever seen.